Prithvi Mudra: How To Do It and Health Benefits

Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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Akash Mudra: How to Do It And Health Benefits

Akash Mudra: How to Do It And Health Benefits

There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in your body, and their balance can…

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12 Reasons Too Much Sugar is Bad for Health

12 Reasons Too Much Sugar is Bad for Health

Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items, such as vegetables, fruits, dairy products,…

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Signs and Symptoms of Vitamin D Deficiency

Signs and Symptoms of Vitamin D Deficiency

Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency!   Vitamin D Vitamin D is a fat-soluble vitamin. Also known as the sunshine vitamin, it is…

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Healthy Vegetables to Grow in Kitchen Garden

Healthy Vegetables to Grow in Kitchen Garden

Different Types of Healthy Vegetables You Can Grow in Your Kitchen Garden Imagine being able to collect green, tender, and perfectly ripe green peas seconds before they are eaten. Or, pulling out fresh and sweet beets from the garden to add them in your salad. Sounds scrummy, doesn’t it? Growing healthy vegetables in your kitchen garden is one of the best solutions to get the most nutritional produce while saving a few bucks on the…

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