Premature Greying of Hair, Everything Answered in FAQs

Premature Greying of Hair, Everything Answered in FAQs

Many associate grey hairs with the natural process of aging or something that is genetic. However, greying is not limited only to the elderly and is common even in youngsters and kids. Experts are of the opinion that the problem of premature greying is increasing and is as commonly seen as cold and cough. Early greying can be due to various reasons. While it could be hereditary, it could also be indicative of certain disorders….

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Postpartum Care – Healing Time for Mothers Post Pregnancy

Postpartum Care – Healing Time for Mothers Post Pregnancy

The postpartum period is the first six weeks after giving birth to a child. It is an extremely pleasant time, but it is also a healing time for mothers. While your baby may be your priority, postpartum care is equally important. Pregnancy changes your body, and it continues even after giving birth. Here are some changes you can expect and how to manage them.   Some Common Health Problems and Their Solution       Vaginal Discharge…

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Avoid Pregnancy Complications for Healthy Baby; Trimester of Pregnancy

Avoid Pregnancy Complications for Healthy Baby; Trimester of Pregnancy

Pregnancy complications are health problems occurring during pregnancy. The problems could be related to the baby’s or mother’s health, or both. For some moms-to-be, health problems could be before they get pregnant, while for others, it could be during pregnancy. Sometimes it could even be the body and hormonal changes occurring during pregnancy. But the good news is that there are ways to manage any problem or pregnancy complications that can occur during trimester of…

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Premenstrual Syndrome : Symptoms, Causes, Solutions for PMS

Premenstrual Syndrome : Symptoms, Causes, Solutions for PMS

You might be getting some signs, such as tender breasts or craving for sweet, which indicate that periods are near. While these symptoms might not be a deal for some women, for others these days before menses are harder. If they restrict with your daily activities, you may have premenstrual syndrome. Premenstrual syndrome or PMS is a condition that alters a woman’s physical health, emotions, and behavior during certain days of the monthly menstrual cycle,…

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Laser Hair Removal : Need To Know Alternative To Waxing

Laser Hair Removal : Need To Know Alternative To Waxing

Last Updated on September 30th, 2020 Wondering if there is an easier and safer way to remove unwanted hair instead of traditional options of waxing or shaving? Or Tired of acne-like breakouts or razor bumps after removing unwanted hair? If yes, laser hair removal can be an ideal option for you. Thanks to advancing technology, removing unwanted hair are much easier and safer. It involves the use of the laser to destroy hair follicles, and…

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Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Last Updated on August 18th, 2020 The menstrual cycle or periods is a normal process that most women go through from puberty to menopause. Without this biological process, birth and perpetuation of humans wouldn’t be possible. But it is important to maintain proper menstrual hygiene or otherwise called as periods hygiene for healthy body. Let us understand it in detail. However, many myths revolve around menses — possibly due to a lack of knowledge caused…

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Prasanna Mudra: How to Do It and Health Benefits

Prasanna Mudra: How to Do It and Health Benefits

Last Updated on September 30th, 2020 Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help…

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Shunya Mudra: How to Do It and Health Benefits

Shunya Mudra: How to Do It and Health Benefits

There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…

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Prithvi Mudra: How To Do It and Health Benefits

Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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Akash Mudra: How to Do It And Health Benefits

Akash Mudra: How to Do It And Health Benefits

There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in your body, and their balance can…

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12 Reasons Too Much Sugar is Bad for Health

12 Reasons Too Much Sugar is Bad for Health

Last Updated on September 10th, 2020 Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items,…

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Signs and Symptoms of Vitamin D Deficiency

Signs and Symptoms of Vitamin D Deficiency

Last Updated on September 30th, 2020 Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency!   Vitamin D Vitamin D is a fat-soluble vitamin. Also known…

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Healthy Vegetables to Grow in Kitchen Garden

Healthy Vegetables to Grow in Kitchen Garden

Last Updated on July 1st, 2020 Different Types of Healthy Vegetables You Can Grow in Your Kitchen Garden Imagine being able to collect green, tender, and perfectly ripe green peas seconds before they are eaten. Or, pulling out fresh and sweet beets from the garden to add them in your salad. Sounds scrummy, doesn’t it? Growing healthy vegetables in your kitchen garden is one of the best solutions to get the most nutritional produce while…

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