6 Yoga Asanas For Treating Thyroid Problem

6 Yoga Asanas For Treating Thyroid Problem

Thyroid. A disease that has taken a complete control over your body. And allowed you to stay on medicines for most of the life ahead. Do you think being on medicines for a longer time will be helpful? Or in any way healthy for your body in any manner. Any allopathy medicines can give justice to your disease only for a shorter period but in the long run, it is only creating a grave danger…

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6 Best Yoga Asanas to Reduce Belly Fat

6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

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6 Effective Yoga Asanas To Reduce Hair Fall

6 Effective Yoga Asanas To Reduce Hair Fall

Ever since we were child our parents, especially our grandparents took extra care for our hair and skin. I remember getting a hot coconut oil massage from my granny almost every alternate day. Surprisingly, our hair was the most well-maintained thing back then. even after playing in mud for hours and rolling in the school ground grasses never made our hair what pollution and lack of diet does today! Ever wondered why? Why Bollywood movies…

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MI Fitness Band 3 Gadget Reviews and Performance Specs

MI Fitness Band 3 Gadget Reviews and Performance Specs

The Xiaomi Mi Band 3 fitness tracker, is India’s one of the most efficient invention of all times. According to the reviews that is hovering over the internet, it is clear that, the price that MI Fitness Band 3 is offering with its features, is almost commendable. Its list of point’s sets rivals Fitbits that cost altogether more, to the point that they end up risking relatively out of date. In contrast to other budget…

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MOOV Now – Review The New Fitness Band in Market

MOOV Now – Review The New Fitness Band in Market

Before we start with our article, I would like to give you a short insight about MOOV. Moov was established by a gaming industry veteran (Nikola), a designtrepreneur (Meng), and a rising innovation master (Tony) who had a similar objective around then: to get back fit as a fiddle and feel great. The most concerning issue they experienced was most existing fitness schedules were not something they needed to do, let along sticking to for…

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Different Best Abs Workouts for Women to get Toned Abs

Different Best Abs Workouts for Women to get Toned Abs

It’s been a while since we have seen the actress getting up a shape on a page three magazines and we have been waiting to create flaunt-able abs since then. Sometimes it is our schedule that stops us, and sometimes the uncontrollable diet that helps us keep our dream-a-dream. Well, the wait is over. I have listed out some crazy and easy abs exercise for women that will not only help to create and maintain…

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Need of Life Insurance and Term Insurance Plans

Need of Life Insurance and Term Insurance Plans

When it comes to insurance policies, there is no doubt that everyone becomes a bit skeptical about it. And no wonder, there is always this confusion hovering around the mind of every individual that which plan is the best? If you have few questions like, what is the right age to take up a plan? Which plan is the most efficient one for me and my family? Or maybe, which plan can help me cover…

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Acupressure Therapy Points and How To Do It, Health Benefits

Acupressure Therapy Points and How To Do It, Health Benefits

What is Acupressure Therapy? Well, unlike any other massage treatments and exercises, Acupressure Therapy is a well-known practiced exercise in China since years. Acupressure has originated from the Latin word, where ‘Acu’ means ‘Delight’ and ‘Pressure’ means to ‘To produce’. So, collectively it is said as an exercise or treatment which gives a sense of delight when produced correctly. Acupressure Therapy is also considered as an Acupuncture, just, with a difference that acupuncture is done…

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7 Most Negative Health Effects of Drinking Alcohol

7 Most Negative Health Effects of Drinking Alcohol

Alcohol and fitness are mostly like two parallel lines, that would never intersect each other. And I, personally is a firm believer that, no matter how much you try to justify the pros of alcohol consumption, at the end of the day, it only leaves a lot of reason to cry for. Having friends who have always been drinking, it was hard to convince each one of them and to acknowledge them about the cons…

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Huawei Band 2 Pro Fitness Band Reviews and Comparison

Huawei Band 2 Pro Fitness Band Reviews and Comparison

Before we start to know more about “Huawei Band 2 Pro” fitness gadget, I would like you all to go through the shortest insight of its both pro’s and con’s in short. This will not only help you to choose the gadget wisely but will also help you to know the features these gadgets come along with. PS: These reviews are not just limited to our verdict but have been collected from various sources. Feel…

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Fitbit Ionic Band & Fitness Tracker Review

Fitbit Ionic Band & Fitness Tracker Review

  OUR FINDINGS: A well organised fitness watch, that gives a strong battery life and works amazingly good during your workout sessions. Though, the system is slow, and offers limited music. For a price around $300 (may be less now)), this is a nice smartwatch for its price. It’s not the best smartwatch on the market but it is definitely a great fitness smartwatch gadget that provide all the criteria of a premium smartwatch. This…

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Garmin Vivosmart 3 Fitness Tracker Indepth Complete Review

Garmin Vivosmart 3 Fitness Tracker Indepth Complete Review

Before we move on to the article, I would like to give you a rough idea about the Fitness band watch, Garmin VivoSmart 3! And, Is this article worth your time?! In the standard way of judging any product, we take a quick review about the product online through its ratings and comments of the users. Well, we are doing the same. Before we kick start with our article, I would like you all to…

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Kapalbhati Pranayama Yoga and its Numerous Benefits

Kapalbhati Pranayama Yoga and its Numerous Benefits

Kapalbhati Pranayama Yoga is mostly encouraged by people today and it is majorly because of its efficiency and effective outcomes. Kapalbhati has always been considered as the most useful Yogic practice which helps person resolve every day problem related to hair, body and face. There are Many yoga Asanas and Yoga pranayama for healthy body like Anulom Vilom, Bhastrika Bhramari, Kapalbhati etc. Not just it is limited to beautification and weight loss, but Kapalbhti is also…

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What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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7 Types of Squats Workout For Powerful and Toned Body

7 Types of Squats Workout For Powerful and Toned Body

No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the most efficient “calories-burner” that helps cut…

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10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of fact deals with not just producing…

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