5 Tips to Stay Healthy and in Shape While Running Your Business

5 Tips to Stay Healthy and in Shape While Running Your Business

Running a business requires committing a vast amount of time into making it successful. Many business owners end up sacrificing their health and fitness to make sure their businesses are profitable. But do you have to? The reality is, you will have to work long hours for most businesses to do well. The latest studies show that 62% of business owners admit that running a business is more stressful than they expected. 39% of them…

Read More

Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes in itself is a serious health condition that needs on-time diagnosis and proper management to avoid diabetes complications. As a matter of fact, type 2 diabetes can remain undetected for years, and people suffering from the same usually get diagnosed due to related complications instead of directly suspecting that they have diabetes. The diabetes stats are alarming too! Nearly 30.3 million Americans have diabetes, which accounts for 9.4% of the total U.S. population. Out…

Read More

6 Ways To Deal With Fear Of Failure During Recovery

6 Ways To Deal With Fear Of Failure During Recovery

Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we might face during our time here….

Read More

Top 5 Vitamin E Creams, Moisturizers & Gel

Top 5 Vitamin E Creams, Moisturizers & Gel

  Vitamin E is known to enhance the strength of our skin. It controls the development of free radicals in the skin, keeping the indications of early maturing like wrinkles. There are no ifs ands or buts—Vitamin E is certainly extraordinary compared to other recipes for healthy skin. What’s more, when we discuss healthy skin, we by and large mean the face—it is, all things considered, the most noticeable piece of the body.   Vitamin…

Read More

Change Your Life with a Ketogenic Diet

Change Your Life with a Ketogenic Diet

Are you sick and tired of being sick and tired? What if you could change your life just by altering the diet you eat? Eating a ketogenic diet will improve your health and fill you with an abundance of energy during the day. If you have no idea what a ketogenic diet is, then here are the basics of the diet that you need to know. Defining Ketosis Ketosis is the name given to a…

Read More

How Modafinil help in treating Mood Disorders & Anxiety?

How Modafinil help in treating Mood Disorders & Anxiety?

Modafinil is known for its positive effects on the mood. Initially, it was created to treat diverse sleep disorders like shift work disorder, narcolepsy, and sleep apnea. However, research has revealed that the drug has other health benefits that are beneficial to people with conditions of depression and anxiety disorders. Although these were not the purpose of developing the drug, Modafinil has become an important drug for treating the aforementioned disorders. How it all began?…

Read More

Kangana Ranaut Beauty Workout Fitness Routine & Diet

Kangana Ranaut Beauty Workout Fitness Routine & Diet

Kangana Ranaut is a Bollywood actress, known for her brilliant acting and films such as Fashion, Queen, Once Upon a Time in Mumbai and Tanu Weds Manu among others. Kangana is regarded as a celebrity who is unafraid to publicly state her honest opinions and is unabashed. She is also well known for her impeccable fashion sense and is one of the highest paid actresses in the industry.     Kangana Ranaut was born on…

Read More

Heart and Chest Pain Problem: What is Angina?

Heart and Chest Pain Problem: What is Angina?

There are many known causes for a heart and chest pain, and it may be hard to distinguish one after another. Even so, there is a need to seek medical attention immediately once this occurs, especially for individuals suffering from coronary artery disease (CAD), since that may be a presenting symptom known as angina pectoris. You may have already heard of the term, but what could it mean for you? Find out and understand the…

Read More

How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

Composing 90% of your total brain, your subconscious mind is your faithful, unquestioning, and loyal servant. It is on duty 24/7 and never sleeps. Its only function is to do exactly what you tell it to do (for better or for worse). It remembers everything and stores every memory you will ever have. The subconscious mind doesn’t know the difference between what is real and what is imagined. It is not creative and doesn’t “get”…

Read More

Real Life Reviews of Green Tea & Its Unknown Uses in Face Packs & Soaps; Beauty Tips

Real Life Reviews of Green Tea & Its Unknown Uses in Face Packs & Soaps; Beauty Tips

When most of the world is still having their brown tea or white tea, the rest of the smart and health enthusiasts start their day with green tea. Green tea is just not an ordinary beverage on your table. It has got some amazing health benefits as well.     Few proven health benefits which you cannot ignore are: 1.A very rich source of antioxidants. 2.Increases metabolism which is good for weight loss. 3.Excellent for…

Read More

The Wolverine : Hugh Jackman Workout Routine and Diet plan

The Wolverine : Hugh Jackman Workout Routine and Diet plan

Hugh Jackman – The Boy from OZ, the versatile and handsome actor whom we all know as the Wolverine. He is the son of Grace McNeil and Christopher John Jackman. He is an Australian singer, actor and producer. Born on 12th October, 1968 in Sydney, New South Wales, in his childhood, Hugh Jackman liked to spend most of his time at beaches and he had a fantasy of being a chef on a plane as he used to think…

Read More

Surya Namaskar: A Yogi’s Cardio work out

Surya Namaskar: A Yogi’s Cardio work out

I have always loved waking up with (preferably before) the sun. Not because of ‘early to bed, early to rise…’ quote but because there is something about the air, the freshness which gulps you in its aura. I vividly remember when we used to go to grandparents’ home on vacations and how I used to get up in the morning just to perform some asanas along with my grandfather, since I used to find them…

Read More

Is The Gluten-Free Movement Coming To An End?

Is The Gluten-Free Movement Coming To An End?

The gluten-free movement might be coming to an end. Well, that’s if Dr. John Douillard has any say in it. Dr. Douillard, a Boulder, Colorado-based certified ayurvedic practitioner and former NBA nutrition expert, says that gluten’s been getting a bad rap for far too long. “Wheat has been found guilty without a fair trial,” says Dr. Douillard, author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your…

Read More

5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

5 Best Ways Explained to Get Luscious Soft Lips – Female Health and Fitness

How to make your lips look more plump, luscious and full is a favorite question to many women? Men do have a deep crush for such delicious lips even from the oldest time periods. In fact, lips are the major focal points on any face. And this is the reason why people, especially women often run behind lipsticks to change their feel, appearance and look. There are even Botox insertions and surgical procedures to keep…

Read More

Amazing Health benefits of having Eggs in your Daily Diet Routine

Amazing Health benefits of having Eggs in your Daily Diet Routine

Eggs have been a delicacy for as long as I can remember, and along with its taste and the variety of recipes that can be prepared with its help, there are also health benefits it provides.  Are you having Egg to gain weight? Or are you having Egg in the breakfast for a heavy diet? What ever is the reason be, Egg has many health benefits that cannot be over-looked for sure. But egg has…

Read More

Why you Should Listen to Songs while doing Gym Time – Workout Tips

Why you Should Listen to Songs while doing Gym Time – Workout Tips

Music has always been the best pain reliever, it was used in the olden days to relieve pain and over time it has become an entertainment factor as well. There are 2 parts to us, one which helps us work as a multi-tasker, another part which acts as a catalyst to the multi-tasker. As good as we are when it comes to focussing on a particular activity, we still have another part of our brain…

Read More
1 2