Abs not only look great and appeal to everyone, but also help in strengthening your core, relieving you of back pain, while also helping in maintaining a great posture for your body. This certainly attests the fact that you must concentrate on building and strengthening your abs as much as any other muscle group in your body. It gives your body much more agility and the opportunity to dominate any sport. It also promotes better…
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The 32 year old actor is not just known for the entertainment factor, but also for being a fitness freak. She owes her fit body and beautiful skin to her lifestyle that she swears by. Taapsee Pannu workout routine, diet plan & Beauty secrets are some of the factors that make her one of the most glamorous actress in the film industry. She takes care of her body well and makes sure she never misses…
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Nightmare – One word that I have been able to associate with Fibromyalgia. If you or someone you know has been diagnosed with Fibromyalgia, it is often a life turning scenario. When you’ve been told that the disorder cannot be cured, what do you do? Well, you look out for natural remedies. With this article, we want to help you understand the problem better, its symptoms, diagnosis and possible fibromyalgia treatment. Understanding Fibromyalgia Fibromyalgia…
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The Biceps or the two headed skeletal muscle of the arm is a large muscle lying in front of the upper arm and between the elbow and shoulders. Bigger biceps can often be a result of higher BMI, though, following the right biceps workout or arms workout routine is the right and the healthy way of increasing the size of your biceps. You may want to increase the size for a better appearance or as…
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The gorgeous Rakul Preet Singh is an Indian actor and model, well known for her work in Telugu, Tamil and Hindi cinema. Rakul was born in the capital city of Delhi on 10th October, 1990. Though the 28 year old actor has worked predominantly in Tamil and Telugu movies, Rakul has also acted in several Bollywood movies including De De Pyaar De, Yaariyaan, and Marjaavaan. Her acting skills have impressed everyone and she has become…
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Do you admire those curves and that toned body? If you have been longing for the body of your dreams, here’s an easy workout routine that you must abide by. That perfect waistline, those toned legs, the curves to die for, the sculpted butt – have you been dreaming of just that? Trust us. This is all you need. So, scroll, read on, and practice this bikini body workout to get you in shape. Getting…
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The well known Baahubali actor, Rana Daggubati, is an Indian film actor, producer, photographer and a visual arts coordinator. With this strong and sturdy physique, and a powerful personality, Rana has become a fitness icon for youth across the country. If you’re someone who is a fitness enthusiast, Rana Daggubati workout and Rana Daggubati body is something you would definitely admire. So, here are some pro tips on Rana Daggubati workout and fitness regime. Rana…
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Fitness is increasingly becoming important for people across the globe. Keeping yourself fit and healthy has become an integral part of everyone’s life. People often resort to exercising in the gym for building and toning their body, along with lifestyle changes. There are a few, on the other hand, who prefer the comfort of their home, for exercising and staying active. What if we tell you that you can create the aura of gym at…
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Last Updated on September 10th, 2020 Coronavirus, officially named SARS-CoV-2 is a virus that has affected millions of people across the globe, causing COVID-19, a disease that affects your respiratory tract along with other symptoms. This was declared as a global pandemic soon after the rapid transmission of the disease from one country to another. There is no Cure for it but we have covid-19 treatment available that is helping millions of people recover from…
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Are you wondering if it is possible to increase breast size? Well, the answer to this question is a definite yes. Most women idolize bigger boobs and a firm breast, longing for a perfect body shape. Surveys have showed that many women feel more confident when they are in the perfect body shape. Your breast size is usually a result of an interplay of genetic factors, lifestyle and body weight. But you can always have…
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Kabir Singh fame actor, Kiara Advani, has become a youth icon for millions of people. Apart from the blockbuster movie, Kabir Singh, Kiara Advani has given stellar performances in M.S. Dhoni, Lust Stories, Guilty and Good Newwz. The natural glow and beauty along with Kiara advani body fitness add on to her outstanding performance as an actor, to make her the talk of the town. With a minimalistic approach to beauty, Kiara vouches for natural…
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Last Updated on September 30th, 2020 Premature greying of hair, called canities, is one of the most common concerns related to hair problems for people across the globe. While the definition of premature grey hair varies across regions, in most parts of the world, if you have greying of hair in your twenties, it is often looked down upon, and is certainly understood as premature. In fact, people are also known to experience grey hair…
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Breastfeeding or nursing is the practice of feeding a baby or an infant with milk from a woman’s breast. It is important to understand everything about this process, which is commonly taken as a taboo, and therefore, we would run you through everything *(breastfeeding benefits and related FAQs) that you need to know about breastfeeding. There are many breastfeeding benefits for both the child and mother that you should know. BREASTFEEDING BENEFITS : ALL…
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Last Updated on August 14th, 2020 BREASTFEEDING :- MYTHS, SOCIETY, FAMILY & MORE Breastfeeding, a natural biological process, commonly known as nursing, involves feeding a baby with milk from a woman’s breast. While we’ll understand briefly the process of breastfeeding, the focus of this article is to understand the role of the society and the family in breastfeeding, which is commonly taken as a taboo, and to bust some myths that are often taken to…
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BEST SMARTWATCHES IN INDIA TO WATCH OUT FOR, in 2020 Smarter, Better & On Sale Contrary to the limited use of Smartwatches for users, a few years ago, the gadget has come a long way. Smartwatches have witnessed a steady evolution in design, battery, and other features. From basic notifiers, these watches have now made a mark in the fitness industry, media controls and even calls. Scroll through and get a detailed view on…
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Lord Ganesha is known as a deity who removes obstacles. He is also fondly called Vighnaharta which means a destroyer of problems. Named after him, the Ganesha Mudra is a Yoga Asana that you must perform every day to lift your spirits, and deep dive within yourself for strength and courage to resolve any problem in your life. Now that we know what Ganesha Mudra is, let us understand how you can perform the Asana…
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