Author: Manya Sikka

New Workout Technique : Pilates Workout and Fitness

Posted on by Manya Sikka
New Workout Technique : Pilates Workout and Fitness

Fitness has become a necessity for all of us. But in this journey of fitness, has your routine become stale and boring? Pilates Workout and Fitness Routine will help you make your workout Interesting and a massive success. Pilates Workout is usually a low-impact workout but really effective in terms of gaining good physical results. Fitness Regime like Pilates Workout can be beneficial for various purposes like improving posture, increasing core strength, toning up muscles, high…

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Rana Daggubati Workout Routine, Diet & Fitness Regime

Posted on by Manya Sikka
Rana Daggubati Workout Routine, Diet & Fitness Regime

The well known Baahubali actor, Rana Daggubati, is an Indian film actor, producer, photographer and a visual arts coordinator. With this strong and sturdy physique, and a powerful personality, Rana has become a fitness icon for youth across the country. If you’re someone who is a fitness enthusiast, Rana Daggubati workout and Rana Daggubati body is something you would definitely admire. So, here are some pro tips on Rana Daggubati workout and fitness regime. Rana…

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10 Best Whey Protein Powder for Men, Workout Protein Diet

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10 Best Whey Protein Powder for Men, Workout Protein Diet

Last Updated on November 2nd, 2022 In recent times, people have become more conscious of their health and fitness than ever before. In the pursuit of achieving fitness goals, people rely on diet, exercise, and supplements. These supplements come in various forms and aid health and fitness goals. One such supplement is whey protein powder. So we are here to help you pick the best whey protein powder for men. What Is Whey Protein? Whey…

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10 Best Creatine Supplements for Muscle Mass and Strength

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10 Best Creatine Supplements for Muscle Mass and Strength

The demand for performance-enhancing drugs and supplements has been on the rise for several years now. In the quest to run faster, jump higher, build a perfect physique, and train better, a lot of people have been relying on newer supplements. One such substance, for which supplements have been overpowering the markets, is creatine. We will tell you more about the best creatine supplements that exits in the market today.   What Is Creatine? Creatine…

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Regain Energy After Sexual Intercourse : Improve Sexual Drive Diet Tips

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Regain Energy After Sexual Intercourse : Improve Sexual Drive Diet Tips

Sex is a beautiful intimate activity that carries several emotions and feelings along with it. Simultaneously, it is also an intense physical activity that releases multiple hormones and proteins from your body, while burning out massive amounts of energy. In doing so, you are often left with little energy to even move your body, bringing the mood to a standstill. Sexual Stamina is of great importance to both males and females and thus there is…

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Kidney Stones Problem And Solutions : Need to Know

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Kidney Stones Problem And Solutions : Need to Know

Last Updated on May 4th, 2023 The kidneys are an important organ of your body. It is a pair of bean shaped organs on either side of your spine, behind your belly. The primary function of kidneys is to filter your blood stream. They perform multiple functions like removing waste, maintaining the levels of electrolytes in your body, and controlling the body’s fluid balance. The filtered waste of the body is then passed out in…

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Workout Weight Loss Diet Plan : Best Diet for Losing Weight

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Workout Weight Loss Diet Plan : Best Diet for Losing Weight

Last Updated on April 1st, 2023 If you are on a mission to lose weight, it is important to keep in mind that a good weight loss diet plan is essential for shredding the extra weight. While workout helps you burn calories, what you eat, provides you with your calorie intake. Though it is important to maintain a calorie deficit in order to lose weight, it is also necessary to measure and eat the right…

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How Workout Burn Calories – Burn Fat With Cardio Workout

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How Workout Burn Calories – Burn Fat With Cardio Workout

Cardiovascular exercises are known to be some of the best forms of workout, in order to lose weight, Burn Calories and get in shape at a rapid pace. The way cardio workout works is that they increase your heart beat rate rapidly. This helps in burning calories and thereby burning fat, creating a calorie deficit in your body. This means that your body is burning enough calories and maintaining an intake of less calories than…

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Super Gonorrhea Spreading Rapidly, Due To COVID-19

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Super Gonorrhea Spreading Rapidly, Due To COVID-19

The world has been witnessing a rapid increase in the new strain of the COVID-19 virus, first found in the UK. Along with the spread of the Coronavirus, the side effects of the disease and its treatment have been spreading rapidly across the globe. Super Gonorrhea has been witnessing a rise in the number of its cases owing to the overuse of antibiotics and other drugs during the recent pandemic. COVID-19 drug effects may even lead…

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Lower Body Workout For Men ; Crack The Fitness Code

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Lower Body Workout For Men ; Crack The Fitness Code

How often do you feel like flaunting your abs and your biceps? Very often. Isn’t it? But the burden of your strong upper body is carried out by your lower body and therefore it is extremely important to keep your lower body fit and strong. Let us spill the secrets of some easy lower body workout routines for men that can help you tone your lower body muscles.   Why Is Lower Body Strength Important?…

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Alexandra Daddario Workout Routine and Diet Plan

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Alexandra Daddario Workout Routine and Diet Plan

The glamorous American actor, Alexandra Daddario has made her mark in the entertainment industry with her performances in Baywatch, San Andreas, and Percy Jackson among others. Apart from her stellar performance, the perfect figure, and her glamorous avatar have made her an icon for many. So, if you’re longing for an hourglass body just like that of Alexandra Daddario, look no further! We have all the secrets for you.   Alexandra Daddario Body Vitals Before…

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Truth About Acne Caused By Masturbation; Prevent Acne

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Truth About Acne Caused By Masturbation; Prevent Acne

Last Updated on December 21st, 2020 Many people complain of facing acne issues after masturbation. They associate the two very often; but does it really happen? Well, the simple answer is that acne and masturbation are not directly related. While masturbation causes some hormonal activity, it doesn’t lead to acne. However, since masturbation and acne, both are related to the onset of puberty, people often find these two processes occurring simultaneously. This is the reason…

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Do Simple Desk Exercises At Your Workplace; Desk Workout

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Do Simple Desk Exercises At Your Workplace; Desk Workout

Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…

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Disha Patani Beauty and Fitness Secrets Revealed

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Disha Patani Beauty and Fitness Secrets Revealed

The gorgeous, 28 year old actor, Disha Patani has become a household name. Disha, who hails from Bareilly, is an actor and model and has given a series of stellar performances in her short career span so far. These include Baaghi 2, Malang and M.S. Dhoni – The Untold Story. Disha is one of the most popular young stars, being among the actors with highest social media following. This can certainly be accounted to her…

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Best Abs Workout For Men : 16 Abs Exercise For Men To Do

Posted on by Manya Sikka
Best Abs Workout For Men : 16 Abs Exercise For Men To Do

Last Updated on December 29th, 2021 Abs not only look great and appeal to everyone, but also help in strengthening your core, relieving you of back pain, while also helping in maintaining a great posture for your body. This certainly attests the fact that you must concentrate on building and strengthening your abs as much as any other muscle group in your body. It gives your body much more agility and the opportunity to dominate…

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Taapsee Pannu Workout Routine, Diet Plan & Beauty Secrets

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Taapsee Pannu Workout Routine, Diet Plan & Beauty Secrets

Last Updated on December 21st, 2020 The 32 year old actor is not just known for the entertainment factor, but also for being a fitness freak. She owes her fit body and beautiful skin to her lifestyle that she swears by. Taapsee Pannu workout routine, diet plan & Beauty secrets are some of the factors that make her one of the most glamorous actress in the film industry. She takes care of her body well…

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