Author: Neelanjana Bhattacherya

Virat Kohli Fitness Workout Routine and Diet Plan

Posted on by Neelanjana Bhattacherya
Virat Kohli Fitness Workout Routine and Diet Plan

The transformation of our Indian Cricket Team Captain, Virat Kohli is huge. Not just did he emerge as one of the amazing cricket players with him mastering and improving his craft every single day, he also has gone through a huge and noticeable transformation when it comes to how he appears. Needless to mention, the journey wasn’t easy and required a whole amount of dedication and effort. Being an inspiration to millions, there are a…

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Post Workout Protein Diet Plan – Best Weight Gain Diet Plan

Posted on by Neelanjana Bhattacherya
Post Workout Protein Diet Plan – Best Weight Gain Diet Plan

Last Updated on October 7th, 2022 Did you know that having a proper protein diet plan is just as important as having a proper plan for a workout? However, even though some people are aware of the energy foods they must have before their workout session, they are often not aware of the importance of having post workout protein foods and supplement products such as those from Steel Supplements (pop over to these guys). This holds more importance especially…

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Covid Vaccination, Covid Treatment and Covid Mutation FAQ

Posted on by Neelanjana Bhattacherya
Covid Vaccination, Covid Treatment and Covid Mutation FAQ

Last Updated on January 12th, 2022 Covid is one of the rather the most common things ringing in our ears for a year now. With the second wave hitting us with a more severe Covid mutation, people are again grabbed by terror. But a little relief is that now we have two Covid vaccination to help prevent us from getting fatal.  However, there are quite some questions and confusion etched in the minds of the mass regarding the…

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The Sound Om and Gayatri Mantra Benefits and Meaning

Posted on by Neelanjana Bhattacherya
The Sound Om and Gayatri Mantra Benefits and Meaning

There are various mantras which if practiced to be chanted regularly yield a lot of positive health benefits. Two of such mantras are the Gayatri Mantra and the Sound OM that if practiced for generations now. This is because of all the good results it impacts on the body and mind of the person. Sound Om Benefits are related to the soul and universe which are very vast, thus this word has huge importance in…

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Is Whey Protein Powder Good for Muscle Building?

Posted on by Neelanjana Bhattacherya
Is Whey Protein Powder Good for Muscle Building?

You are very likely to come across the term ‘Whey protein’ if you are into fitness. However, did you know that makers of cheese initially sued to discard whey protein? That is until people came to know about the various benefits of it.  Read on to know in detail the various benefits as well as side effects of the protein powder and how it affects muscle building.   What is Whey Protein? There are two…

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Pre Workout and Post Workout Diet Plan; Body Building

Posted on by Neelanjana Bhattacherya
Pre Workout and Post Workout Diet Plan; Body Building

Last Updated on April 1st, 2023 Mostly all things in life require some amount of dedication and commitment. Going to the gym is one of those most things. But what comes to your mind when you think of muscle gain, losing weight, and going to the gym? The most common terms that strike us are mostly cardio, exercise, weights, and yes, starving yourself in the name of diet. But what if we break that myth and…

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Mahesh Babu Workout Routine and Diet Plan

Posted on by Neelanjana Bhattacherya
Mahesh Babu Workout Routine and Diet Plan

Before jumping on to knowing Mahesh Babu workout routine and Mahesh Babu diet plan let us have a small hint of who this star is.  The ‘Prince of Tollywood’, Ghattamaneni Mahesh Babu, more known to us as just Mahesh Babu is one of the most popular and sought after stars of India. Mahesh Babu is an amazing actor who has marked his place in the Tollywood industry by delivering several hits and bagging several awards. He has appeared in some…

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Samantha Akkineni Workout Routine Diet and Beauty Secrets

Posted on by Neelanjana Bhattacherya
Samantha Akkineni Workout Routine Diet and Beauty Secrets

If you are a part of the glamour world, you have to take care of yourself every day. Starting from keeping a check on what you eat, regularly exercising and practicing yoga, watching your sleeping hours and time, to doing hundreds of things to keep your skin flawless and beautiful. Us netizens have always wanted to know exactly these secrets and routine to be as pretty and fit as them. So we decided to bring…

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Multani Mitti Benefits, Uses- Solution For Skin & Hair Problems

Posted on by Neelanjana Bhattacherya
Multani Mitti Benefits, Uses- Solution For Skin & Hair Problems

Last Updated on December 21st, 2020 Some magic ingredients have proved themselves to be human’s best friends since ages when it comes to self-care and pampering. One such ingredient is Multani Mitti. It has been one of the most sought after and used products in Indian household. Multani Mitti Benefits your skin and hair in many ways. Multani mitti uses are many and there are multiple ways to apply this natural product. We have always…

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Best Hormonal Acne Solutions and Pimple Treatment

Posted on by Neelanjana Bhattacherya
Best Hormonal Acne Solutions and Pimple Treatment

Last Updated on March 24th, 2022 How many of you have faced this situation where a family member, or an acquaintance or just a random person pops in front of you asking ‘What have you done to your face?’? Yeah, mostly all of us, haven’t we? What follows next are a random set of another not so important questions and not to mention the never asked for suggestions. All of this embarrassment because of some…

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Salman Khan Workout Routine and Diet Plan

Posted on by Neelanjana Bhattacherya
Salman Khan Workout Routine and Diet Plan

Last Updated on December 21st, 2020 The handsome hunk, ‘Bhai’, and everyone’s favourite of Bollywood, Salman Khan is forever famous for his well-toned superb physique amongst many other things. One of the first stars of planet Bollywood to bring the abs to the scene and make it a thing has been a fitness inspiration to thousands of people, especially in India. Salman Khan, therefore, has always been very vocal about his fitness and how dedicated…

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Yoni Mudra : How To Do It And Health Benefits

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Yoni Mudra : How To Do It And Health Benefits

The positive effects that happen on the body when one regularly practices yoga are not unknown to any. The benefits of practicing yoga every day are vast. Yoga is also a form of meditation that helps to connect the mind with the body and establish a healthy relationship between them. There is various yoga mudra that caters to protect different parts of the body from various ailments. One such mudra is the Yoni Mudra.  This mudra stands out…

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MS Dhoni Workout Routine and Healthy Diet Plan

Posted on by Neelanjana Bhattacherya
MS Dhoni Workout Routine and Healthy Diet Plan

The news of our favorite caption cool retiring has left us all shattered! The year 2020 is keeping to get worse with days like just a global pandemic was not enough. To look back, the journey of our Caption Cool was not really easy. It was filled with a crazy amount of dedication and various sacrifices.  Yes, he is extremely well known for his iconic ‘Helicopter Shot’, but do you know what also makes him…

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Everything About Menopause; Late Periods, Symptoms, Causes

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Everything About Menopause; Late Periods, Symptoms, Causes

Last Updated on December 18th, 2020 There are numerous times a woman experiences bodily and hormonal changes throughout their lives. One of such inevitable change that a woman has to go through is Menopause. But what is it? To define in the simplest of words it is the time when a woman experiences no menstruation for a year. This is a natural process that marks the end of the menstrual cycle of a woman, also marking…

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Shankh Mudra : How To Do It And Its Health Benefits

Posted on by Neelanjana Bhattacherya
Shankh Mudra : How To Do It And Its Health Benefits

Last Updated on September 10th, 2020 Talk about the health of our ancestors and compare it to ours and you would know how we are so unfit and susceptible to diseases. But even after such huge progress of medical science, why are we still so unfit? The reason is simple; our ancestors relied on following a good lifestyle. Their day to day schedules consisted of performing various mudra for health and other asanas.  There are various mudra for…

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How to Deal Depression – Best Ways to Overcome Depression

Posted on by Neelanjana Bhattacherya
How to Deal Depression – Best Ways to Overcome Depression

Last Updated on July 30th, 2022 101 Guide to Deal with Depression In the walks of our daily life what we often tend to ignore is the mental health, of ours as well as of those around us. As per the World Health Organization, 264 million people around the world suffer from depression. Out of these only around 20% of the people actually get treated to overcome depression. This is primarily due to the negligence…

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