5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Do you have irregular periods or menstrual cycle problems?  Irregular periods problem is a common issue among women. The menstrual cycle lasts for 28 days, and it can range between 21 and 38 days. If a woman is suffering from irregular menstruation, she would not get a period for more than 35 days and has experienced spotting within 21 days of the previous menstrual date.  The period cycle is frustrating for most women with mood…

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9 Best And Effective Yoga Poses To Increase Height

9 Best And Effective Yoga Poses To Increase Height

Last Updated on December 18th, 2020 Are you dejected to see your short height and eager to increase it? Practice Yoga for increasing height and promoting your health wellness. Short heights make people feel conscious about their appearance and create a negative impact on the confidence level. There are many ways to increase height and you can chose which way you want to go. Promoting height or boosting height at an early age is easy…

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Rudra Mudra: How To Do It and It’s Health Benefits

Rudra Mudra: How To Do It and It’s Health Benefits

Last Updated on September 30th, 2020 Do you know what Rudra Mudra is all about?  You will find various types of mudras in Yogic Science, and each Mudra has its own benefits. Your body consists of five elements which are :- Agni, Jal, Akasha, Prithvi, Vayu. Your mind would get affected when even one element is disturbed. Practice different Yoga Postures to balance out different elements of Mudra.  While practicing Yoga, don’t miss to practice…

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The Importance of Pre-Employment Medical Assessment in Companies

The Importance of Pre-Employment Medical Assessment in Companies

Last Updated on November 24th, 2020 Are your employees fit to bear the work pressure and deliver the tasks without hampering productivity at a stipulated period? Every organization needs to take care of its employees’ health, along with projects. The workforce of a company should be mentally competent and physically healthy to perform the tasks efficiently.   During the interview session, companies should ask potential candidates about their mental and physical fitness for the new…

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Weight Loss Tips for Relieving Joint Pain

Weight Loss Tips for Relieving Joint Pain

Last Updated on December 18th, 2020 Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint…

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