Home workout : 10 Best Gym Exercises to do at home

Home workout : 10 Best Gym Exercises to do at home

Last Updated on June 30th, 2020 There is a different and difficult feeling that comes to mind when I hear the word gym. I can only think of lifting weight, protein powder and no junk food. Well junk food is one thing that definitely needs to cut down! Not everyone is comfortable to workout in gym. There may be people who were involved in sports during their school time and prefer running over treadmill. There…

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Zenith Nutrition Pine Bark Ext 100mg Capsules Review

Zenith Nutrition Pine Bark Ext 100mg Capsules Review

Last Updated on July 5th, 2020 Large waist size high blood pressure, aging skin is what everyone have been aware of and would like to control it all. Even if you exercise regularly and control self on eating fatty junk food but there are still a lot of risk you cannot eliminate from your life even if you do everything right. Zenith Nutrition is offering products which are herbal and provide protection against the unknown…

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Zenith Nutrition Vitamin K2 as MK7 – 100mcg Capsule Reviews

Zenith Nutrition Vitamin K2  as MK7 – 100mcg Capsule Reviews

Last Updated on July 5th, 2020 There are days when you feel the pain in different parts of your body, you might address it as something related to muscle pain. We will advise you to check it first, it can be your weakened bones. You can never differentiate the difference between a muscle pain or bone pain as they are equally painful. Some of us have brittle teeth and gums and there are days when…

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Zenith Nutrition Silymarin Milk Thistle Standardized – Reviews

Zenith Nutrition Silymarin Milk Thistle Standardized – Reviews

Last Updated on July 5th, 2020 Facts state that people are less likely to develop a liver problem while consuming alcohol. It’s just not that consumption of alcohol that will give your liver a hard time. It is more likely to be damaged by intake of excess sugar, trans fat, soft drinks, acetaminophen and not exercising.  It’s a generation of eating out having good time and believe living in present. What people don’t understand is…

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Sanitary Napkins, Tampons or Menstrual Cups – Heavy Flow & Period Hygiene

Sanitary Napkins, Tampons or Menstrual Cups – Heavy Flow & Period Hygiene

Last Updated on July 5th, 2020 It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt…

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Prabhas (Baahubali) Workout Routine and Diet Plan; Secrets of Muscular and Flexible Body

Prabhas (Baahubali) Workout Routine and Diet Plan; Secrets of Muscular and Flexible Body

Last Updated on July 12th, 2020 Prabhas aka Venkata Satyanarayana Prabhas Raju Uppalapati is the Bahubali of Indian Cinema. After the huge success of Baahubali, Prabhas has won all the prestigious awards of Indian Cinema and has taken Indian cinema to a whole new level.     Born on 23rd October 1979 in Chennai is the son of a great film producer U. Suryanarayana Raju. Right after completing his graduation in engineering, Prabhas started to look for…

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10 Health and Fitness Gadgets – Smart Way to Smart Health

10 Health and Fitness Gadgets – Smart Way to Smart Health

Last Updated on July 7th, 2020 Everyone is a freak at some or the other level. Some are gadget freaks; some may be a health freak, while some love gurus or some are food enthusiast. Different levels of workout freaks, like some might do it at 1% while the others might want to go full stream with 100% and they are one who are hanging out in the gym for straight 4 hours. It’s not…

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Best Natural Effective Ways And Solutions To Increase Height

Best Natural Effective Ways And Solutions To Increase Height

Last Updated on September 21st, 2020 Are you always thinking of how people are tall? Or how that particular person is able to carry that dress very well? Or you wish, just for once you can skip the heels to work? Do you wish to increase height? These are usually the question in average height people when they are around tall being. Though being short doesn’t undermine any capabilities, it’s usually seen that tall people…

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Dancing to Keep You in Good Shape ; Zumba Fitness Benefits

Dancing to Keep You in Good Shape ; Zumba Fitness Benefits

Last Updated on September 16th, 2020 Have you ever felt like just getting up and groove to ‘Beat pe Booty’? Where at one instance you are thinking that you can dance with all your core and will, but on the other, you are unable to even move your body. It’s not that you are not fit to dance, it’s just you are only some moves away to be adaptive to any dance form. For a…

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Vegetarian Workout Diet Plan With High Protein Food For All

Vegetarian Workout Diet Plan With High Protein Food For All

Last Updated on July 6th, 2020 It’s a common notion that eggs serves as the best source for protein and you would have usually seen gym freaks rushing towards the snack hut for ordering boiled eggs without yolk and milk! It’s common to hear them taking boiled chicken for a better muscle build up. I wonder how they eat the tasteless chicken everyday! They can definitely opt for vegetarian workout diet plan with high protein…

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Zenith Nutrition Saw Palmetto 160mg Capsule Review

Zenith Nutrition Saw Palmetto 160mg Capsule Review

Last Updated on July 5th, 2020 Saw Palmetto is a plant rather a type of palm tree with sharp saw-like leaf stalks and deep red berries that grow in warm climates of Southern U.S and California. As typical the name sounds and more typical to understand that a plant like that can bear beautiful fruits that are not only tasty but are able to cure ailments in your body. Back in 18th century when this…

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