Author: Shubhankar Kamat

Outdoor Activities ; Alternative of Gym to Keep You Fit

Posted on by Shubhankar Kamat
Outdoor Activities ; Alternative of Gym to Keep You Fit

Last Updated on December 18th, 2020 Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check. It also controls your cholesterol by limiting the bad…

Read More

Zac Efron Workout Routine and Diet Plan for Muscular Body

Posted on by Shubhankar Kamat
Zac Efron Workout Routine and Diet Plan for Muscular Body

Last Updated on October 4th, 2020 I remember watching Zac Efron for the first time in a comedy drama movie which aired on Disney channel in 2006. Zac was paired with Vanessa Hudgens, who also was his girlfriend back then in the famous, Disney channel original ‘High School Musical’ which made him a teen heartthrob. He also won the award for the best breakout star for the movie. Zac Efron workout routine and healthy diet…

Read More

Difference Between Curd and Yogurt; Health Benefits of Yogurt

Posted on by Shubhankar Kamat
Difference Between Curd and Yogurt; Health Benefits of Yogurt

Last Updated on December 18th, 2020 Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of…

Read More

Top 10 Best Headphones, Earphones for Workout, Jogging and Sprinting

Posted on by Shubhankar Kamat
Top 10 Best Headphones, Earphones for Workout, Jogging and Sprinting

Last Updated on May 18th, 2021 Music is increasingly becoming a part of the modern work culture. It has been proven that music enhances our mood and also increases the outcome of repetitive performance. All of the top athletes and bodybuilders usually workout with music since it motivates them to perform better. Sometimes the gym or the studio we work out in has music that we might not appreciate. Also, many a times, we do…

Read More

Sexy Wonder Woman : Gal Gadot Workout & Diet Plan

Posted on by Shubhankar Kamat
Sexy Wonder Woman : Gal Gadot Workout & Diet Plan

Last Updated on September 30th, 2020 Gal Gadot, or Wonder Woman as everyone popularly knows her, has stolen everybody’s heart with her impressive performance in DC’s superhero movie. A rarely known fact about her is that she had almost given up on her acting career when she was called by the DC studio to audition for a secret part. But her husband supported her and kept her going. And later she realized that it was…

Read More

Ace Footballer Lionel Messi Workout Routine and Diet Plan

Posted on by Shubhankar Kamat
Ace Footballer Lionel Messi Workout Routine and Diet Plan

Last Updated on September 30th, 2020 Lionel Messi was a prodigy at Barcelona ever since he joined Barca’s youth academy. The prodigy who has donned Ronaldinho’s number has proved his mettle by living up to the expectations and going beyond by creating all time world records. The star born on 24th June, 1987 has spent all of his professional football career at Barcelona. This article will give you an insight of Lionel Messi Workout routine….

Read More

Footballer Neymar Junior Workout Routine & Diet Plan

Posted on by Shubhankar Kamat
Footballer Neymar Junior Workout Routine & Diet Plan

Last Updated on December 18th, 2020 If there’s a name in the football world that has stole the limelight suddenly, it has been that of Neymar! The former number 11 of Barcelona has made a move to Paris Saint German for a staggering €222 million which makes him the most expensive transfer in the history of football. Much to the despair of Barca fans, who saw him break one of the strongest trios the footballing…

Read More

Cristiano Ronaldo Workout Secrets and Diet Plan

Posted on by Shubhankar Kamat
Cristiano Ronaldo Workout Secrets and Diet Plan

Last Updated on December 18th, 2020 Cristiano Ronaldo dos Santos Averio is the world’s best footballer and is also considered to be among the all time bests. Ronaldo or CR7 as his fans often refer to him has been a footballing sensation ever since he joined Manchester United back in 2003. This article will give you an insight of Cristiano Ronaldo workout routine and diet plan. Born on 5th Feb, 1985 in Portugal, this man…

Read More

Muscular Sylvester Stallone Workout Routine, Body Building

Posted on by Shubhankar Kamat
Muscular Sylvester Stallone Workout Routine, Body Building

Last Updated on October 5th, 2020 Michael Sylvester Gardenzio Stallone, the ‘Rocky Balboa’ of Hollywood born on 6th of July, 1946 recently entered into age of 70’s. This golden globe award winner has shown the world that age is no barrier for him, as even at this age he maintains a physique that stands unmatched in the industry. Sylvester Stallone is a huge fan of Everton FC and maintains a keen interest in English football….

Read More