20 Best Yoga Poses and Asanas for Back Pain Relief

20 Best Yoga Poses and Asanas for Back Pain Relief

Last Updated on December 18th, 2020 In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in…

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Sexy Taylor Swift Diet Plan, Workout Routine and Beauty Tips

Sexy Taylor Swift Diet Plan, Workout Routine and Beauty Tips

Last Updated on December 18th, 2020 Known for songs that narrate her personal life, Taylor Swift is popular American singer and contemporary songwriter. Born on December 13, 1989 in Pennsylvania, United States, Taylor moved to Tennessee at a young age of 14 to make her career in her field of interest – country music. Though her first album released in 2006 which was quite a hit, it was her second album Fearless released in 2008…

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Sexy Angelina Jolie Workout Routine & Diet Plan

Sexy Angelina Jolie  Workout Routine & Diet Plan

Last Updated on December 18th, 2020 Born on June 4, 1942 in Los Angeles, California, Angelina Jolie is one of the most popular and celebrated American actress and filmmaker. Ex-wife of wealthy Hollywood star and producer, Brad Pitt and mother to six children (three children are adopted), Jolie is a woman of substance who is known for her work for humanitarian causes. This Article will give you an insight of Angelina Jolie Workout routine. She…

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Selena Gomez Beauty Secrets, Workout Routine and Diet Plan

Selena Gomez Beauty Secrets, Workout Routine and Diet Plan

Last Updated on December 18th, 2020 Born on 22 July 1992 in Texas, USA, the American actress and singer Selena Gomez rose to fame with her Disney series Wizards of Waverly Place. The talented singer not only formed her own band Selena Gomez and the Scene at a young age but also released Stars Dance – her solo album at an early phase of her career. The absolutely stunning actress and winner of Teen Choice…

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Selfies an Addiction & Mental illness; Digital Narcissism or Mental Disorder

Selfies an Addiction & Mental illness; Digital Narcissism or Mental Disorder

Last Updated on December 18th, 2020 Oxford dictionary’s word of the year 2013, Selfie has brought about a revolution of celebrating self in the modern world. Initially popular among the youth, it slowly gained traction among adults and children. Though loving and celebrating self sometimes is a good thing, overdoing it comes with its own negative consequences. Selfie began as a fun casual act of capturing self but it has now become an addiction for…

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Workout Routine and Diet plan of Extremely Gorgeous Kate Hudson, Fitness Tips and Beauty Secrets

Workout Routine and Diet plan of Extremely Gorgeous Kate Hudson, Fitness Tips and Beauty Secrets

Last Updated on December 18th, 2020 Born to legendary actress Goldie Hawan on 19 April, 1979 in Los Angeles, Kate Hudson is one of the most talented and popular American actress known for her stellar performances in Hollywood hits Almost Famous, Raising Helen, You, Me and Dupree and Bride Wars. A mother of two and founder of online retail company Fabletics, she continues to have the perfect abs one can ever come across. By offering…

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Glamourous Ileana D’Cruz Workout Routine and Diet Plan

Glamourous Ileana D’Cruz Workout Routine and Diet Plan

Last Updated on September 30th, 2020 With her smashing debut in Bollywood hit Barfi, Ileana D’Cruz became the sensational head-turner of Bollywood. Her lustrous hair, flawless skin, elegant curves and svelte figure soon made her eye-candy of all. This Article will help you to follow Ileana D’Cruz workout routine and her diet plan. Born on 1 November, 1986 to a Goan Catholic family, Ileana began her career with Tamil, Telugu and Kannada films. With her…

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10 Best Running Shoes for You – Comfortable Workout Shoes

10 Best Running Shoes for You – Comfortable Workout Shoes

Last Updated on July 7th, 2020 Whether you are going to run a grand marathon or just going to explore the jogger’s park near your home, the most essential thing you will require is a decent pair of running shoes that make you feel easy and comfortable on your feet. The shoe industry is becoming enormous with increasing innovation than ever. The glaring advertisements of numerous shoes which claim to offer you the shoes that…

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Muscular Arnold Schwarzenegger Amazing Gym Workout Routine and Diet Plan; Fitness & Body Tips

Muscular Arnold Schwarzenegger Amazing Gym Workout Routine and Diet Plan; Fitness & Body Tips

Last Updated on August 18th, 2020     One of the most influential Hollywood actors and Governor of California for eight years, Arnold Schwarzenegger who has earned thirteen world bodybuilding championships is an inspiration for all young bodybuilders and athletes out there.. Born on July 30, 1947 in Austria, Arnold followed a strict exercise routine from the very beginning under the mentorship of his father who was a military officer.   As a student with…

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Shilpa Shetty Workout Routine, Yoga Tips & Diet Plan for Sexy Figure

Shilpa Shetty Workout Routine, Yoga Tips & Diet Plan for Sexy Figure

Last Updated on December 18th, 2020 A Yoga enthusiast, a doting mother, Big Brother 5 winner and Bollywood fitness queen, Shilpa Shetty Kundra in her 40’s looks stunning and younger than ever. Her radiant flawless skin, lustrous hair and slim waistline have not only wooed her fans but made them inquisitive about her healthy diet and workout routine.   Born on 8th June, 1975 in Mangalore district of Karnataka, the actress was on the verge of…

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