How to Avoid Masturbating or Stop Masturbation or Quit Masturbation?

Do you feel the continuous urge to masturbate? Are you sick of masturbating and looking for ways to avoid masturbating. You want to stop masturbation practice but don’t know how to quit masturbation? If you are having these questions then my friend you are on the correct page to find the answers.

Masturbation is a practice of sexual satisfaction that one gives to himself or herself. But over doing masturbation can have bad effects on your health. To know about the bad effects of over doing masturbation you can check out the below link.

Is Masturbation Unhealthy? How many times to Masturbate?

 

You must know that masturbation is not harmful unless you become addicted to it or if you overdo it. It has some health benefits as well. To know more about the health benefits, you can check out the below link.

Health Benefits, Myths and Secrets of Masturbation

 

how to avoid masturbating
how to avoid masturbating

So now we know that masturbating is a practice of satisfying one self sexually without any second person in contact. It can be a healthy as well as harmful practice depending on how frequently you are doing it and since how long you are doing it.

But apart from all this, you should also know that there are some do’s and don’t that you must be aware of after masturbation. Things that you should do and things that you should avoid doing after masturbation, so that you can have a healthy sexual health and practice.

To know more about these do’s and don’t, you can check the link below.

What to do and not to do after masturbation?

 

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quit masturbation
quit masturbation

After masturbation, we often feel tired and fatigue due to loss of lots of energy and stamina in the process. We need to refuel our body and regain the stamina lost. There are many ways to do so. If you are looking for the ways to help you regain energy after this masturbating activity then you can check out the below link.

What to eat to Regain energy lost after mastubation?

 

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If you are tired of doing it or facing some sexual problems or other physical issues then you should start thinking about stopping it and quit masturbation for some time. But how to avoid masturbating? For that we have the solution for you. Follow these simple tips and see the change yourself.

 

stop masturbation regain stamina
stop masturbation regain stamina

 

Simple Ways to Stop Masturbation or Quit Masturbation

  • Delete all the intimating videos, photos and images from your mobile phones and laptops. This will help you avoid masturbating urge and you will be able to think in the right direction. Our mind works on the things we see very often. Thus eliminating the sources of such effects can help your mind focus on other things. Delete all the material that instigates the feeling of making pleasure with yourself.

 

  • Start with some good books to divert your mind. If you are not into reading, you can also do some art and craft or any other activities that help you stay away from lonely moments.

 

  • Avoid being alone. Loneliness is the root cause of getting into such kinds of activities. Start something that can keep you occupied and mind focused. You can start a web series or maybe watch movies and serials. You can join some travel groups and plan some travels.

 

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stop masturbation
stop masturbation

 

  • Train your mind in such a way, that whenever you feel like doing masturbation, you can tell yourself that it is not good for your health. Whenever you feel like doing it, think about the reasons you want to avoid it or quit doing it.

 

  • Listen to music for the peace of mind. Listening to good music helps calm your mind and relax your nerves.

 

  • Do not use incognito mode in your laptop. It ignites the craze to watch intimating videos and you end up doing something that is not good for you now.

 

  • Control your imagination. Do not let your imagination go into the mode of finding sexual pleasure. Best way to do this is by imagining your success through work and passion. Imagine good things like achieving your goals, creating a success story or reaching your target goals. This will help you in your personal development as well.

 

masturbation guide
masturbation guide

Concluding Points

The trick to quit masturbation or avoid masturbating is to relax your nerves and divert your mind. If you can do that, you can stop masturbation and have a dry run for a long time without any issues. Addiction to masturbation is not good for health and affects your sexual health badly. Masturbation is not only a male practice but females also do it for pleasure and satisfaction and thus they need to also stop overdoing it.

So now since you know the main trick to quit masturbation, you can apply it whatever way you choose better. Be it avoiding alone time or utilizing alone time for something better. Doing something that can help you stay away from doing any masturbating activity.

shubham

Shubham is editor, and researcher for MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. He has written number of articles and pages on how to obtain optimum wellness through natural health.

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