10 Best Creatine Supplements for Muscle Mass and Strength

The demand for performance-enhancing drugs and supplements has been on the rise for several years now. In the quest to run faster, jump higher, build a perfect physique, and train better, a lot of people have been relying on newer supplements. One such substance, for which supplements have been overpowering the markets, is creatine. We will tell you more about the best creatine supplements that exits in the market today.

 

What Is Creatine?

Creatine is known to be enhancing muscle mass and strength, and therefore, is a clear choice for people who want to build strength. Creatine is a natural substance that is believed to be the rider of energy in the body. The nutrient – Creatine phosphate, helps produce a substance called adenosine triphosphate (ATP). ATP supplies energy to your body for muscle contractions.

Owing to its popularity, several brands have introduced their creatine supplements in the market. So, which one should you choose? If you’re spending money on your supplements, which one should it be? With a host of options available, it can be intimidating to choose the right one. So, we’re here to the rescue! Let’s get you all the information you need about the best creatine supplements in the market, along with our recommendations in the end!

Don’t forget to scroll till the end to get answers to all your questions.

best creatine supplements for muscles
best creatine supplements for muscles

 



 

How Do We Choose The Best Creatine Supplements?

We have researched thoroughly about creatine supplements, and have discussed this extensively with our team of fitness experts as well as considered thousands of real-life customer testimonials to compile this list of the best creatine supplements in the market using the following criteria:

 

  • Composition:   The most important part of the study is to understand the composition of creatine supplements because the quality of these supplements matters the most. Therefore, out of all the options, we’ve chosen those with the right dosage of creatine.

 

  • Reviews:   If you don’t trust studies and experts, trust actual customers! We have taken ratings, and reviews into consideration for each of these creatine supplements on several platforms.

 

  • Flavor:   Creatine monohydrate is a tasteless and odorless substance, and therefore, it can be hard for some people to consume it. Some brands have catered to this problem by creating a variety of flavors for consumers with different taste buds. Hence, we’ll try to cover these too!

 

  • Value:  Creatine supplements are usually consumed by people for years, every single day. Therefore, the product must be worth the price you pay. We want to make sure that the best creatine supplements on our list offer value for your money.

 


 

10 Best Creatine Supplements



 

MuscleBlaze Monohydrate Creatine

MuscleBlaze Monohydrate Creatine acts as an ideal source of unadulterated, pure creatine monohydrate. It is one of the best pharmaceutical-grade creatine supplements. Each serving contains 3 grams of pure creatine with no added fillers. It gets easily absorbed by your body, and therefore acts as an ideal post-workout creatine supplement. Alternatively, MuscleBlaze CreaPro Creatine with Creapure is also a wonderful creatine supplement in India.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 18 months
D. Servings per pack: 83

 

MuscleBlaze Monohydrate Creatine

₹249.00 (100 g / 0.22 lb, 33 Servings)
4.75

Amazon Reiews

4.8/5

MuscleBlaze Reviews

4.8/5

Price

4.8/5

OverAll Quality

4.8/5

Pros

  • Pure, unadulterated and safe to consume.
  • It is 100% vegetarian.
  • The mixability of the supplement is high.
  • It is lactose, gluten, sugar, and soy-free.
  • It can be used by both men and women.
  • Ideal for post-workout
  • Best when taken with daily workout
  • one of the best in the market
  • MB Creatine Powder helps in muscle volumization, improves lean muscle mass and actual gains in size & strength making it a favourite of athletes, bodybuilders, power-lifters, and crossfitters

Cons

  • It is not an ideal product for beginners due to its raw composition.

 


 

GNC Pro Performance Creatine Monohydrate

GNC Pro Performance Creatine Monohydrate is an ideal creatine supplement for professionals because of its ability to not only help gain muscle mass but also draw water to muscles. The brand is known for the potency, purity, and freshness of its products, and the creatine supplement is no less. It is a flavorless powder that can blend easily into any shake or drink.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 24 months
D. Servings per pack: 83

 

GNC Pro Performance Creatine Monohydrate

₹699.00 (250 g)
4.4

Amazon Reiews

4.5/5

MuscleBlaze Reviews

4.5/5

Price

4.3/5

OverAll Quality

4.4/5

Pros

  • Pure and safe to consume according to international standards.
  • A gluten-free blend that mixes easily.
  • It can be used by both men and women.
  • It is highly cost-effective.
  • Can be used as pre-workout drink or post workout supplement
  • Free from any harmful banned substances
  • Available as an unflavored powder, so add it to your favorite beverage and get all the benefits

Cons

  • It is again, not an ideal product for beginners.

 


 

Optimum Nutrition Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder is another well-known brand among the best creatine supplements in India. The unflavored powder supplement claims to aid ATP recycling & explosive movements while helping gain muscle size and strength.

Specifications
A. One Serving (5 gm): 5 gm of Creatine Monohydrate

B. Quantity: 600 gm
C. Expiry: 24 months
D. Servings per pack: 60

 

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ON Micronized Creatine Powder

₹1256 (0.66 lb, Unflavoured)
4.4

Amazon Reiews

4.8/5

ON Reviews

4.3/5

Price

4.3/5

OverAll Quality

4.3/5

Pros

  • It is a vegan supplement.

  • It can be consumed by almost anyone, due to the lack of lactose, glucose, etc
  • It helps in the healing process of your muscles fatigue and soreness post workout
  • Helps in Muscle Recovery
  • Each serving gives you 5 grams of Creatine monohydrate.
  • This is a 99.9% pure source of Creapure Creatine.
  • Zero Calories & Zero Carbohydrates

Cons

  • It is not an economical option, because of its high price.

 


 

Nutrabay Pure Series Micronised Creatine Monohydrate

Nutrabay Pure Creatine Monohydrate Micronized is another popular creatine supplement that is best known for the impact it has on the endurance and strength of people consuming it regularly. It is a vegetarian, unflavored, unisex creatine supplement that ticks all the boxes for a good creatine supplement.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 18 months
D. Servings per pack: 83

 

Nutrabay Micronised Creatine Monohydrate

₹449.00 (250 g - 83 Servings)
4.3

Amazon Reiews

4.0/5

Nutrabay Reviews

4.4/5

Price

4.5/5

OverAll Quality

4.3/5

Pros

  • It is a pure, unflavored supplement, formulated for both men and women
  • It is a vegetarian product.
  • No added artificial sweetener, no added artificial flavour, gluten free, dairy free, steroid free, tested for purity
  • No added artificial colour, no added preservatives, no added sugar

Cons

  • It is not ideal for beginners.

  • It is again highly-priced, compared to several other supplements on this list. Hence, the value for money is lesser.

 


 

Labrada CreaLean Creatine Monohydrate

Labrada CreaLean Creatine Monohydrate is certainly one of the best creatine supplements available on the market. The supplement boasts a pure composition of 100% creatine monohydrate. It claims that regular use of the supplement leads to greater stamina, faster muscle recovery, and gain of lean muscle mass. We definitely recommend this as the perfect post-workout creatine supplement for better recovery, repair, and gain.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 24 months
D. Servings per pack: 83

 

Labrada CreaLean Creatine Monohydrate

₹579 (83 Servings - 250 g)
4.35

Amazon Reiews

4.5/5

HealthKart Reviews

4.3/5

Price

4.3/5

OverAll Quality

4.4/5

Pros

  • It is a 100% pure creatine monohydrate supplement.
  • It acts as a great post-workout creatine supplement because of its ability to help with muscle repair and recovery.
  • It is cheaper than most other alternatives, and hence is one of the best creatine supplements.
  • It is a vegetarian product.

  • It is unflavoured, so can be added to any juice or shake.
  • Helps to increase lean muscle mass
  • CreaLean™ is tested by an independent lab for purity and potency.
  • No sweetener added

Cons

  • It is an unsweetened, unflavored option, so it might not taste good to many.
  • It is not ideal for beginners.

 


 

Myprotein Creatine Monohydrate Powder

Myprotein Creatine Monohydrate Powder is a great creatine supplement, for both, professionals and amateurs. It has a composition of 79.8% creatine monohydrate along with Citric Acid Anhydrous. This is a unflavored, product that suits the people who are unable to consume particular type of flavored supplements. So, if you’re one of them, don’t shy away. This might work great for you! You can mix it with any juice of your choice and you are good to go.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 24 months
D. Servings per pack: 80

 

Myprotein Creatine Monohydrate

₹1123 (250 g)
4.1

Amazon Reiews

3.8/5

HealthKart Reviews

4.4/5

Price

4.0/5

OverAll Quality

4.3/5

Pros

  • It is a great creatine supplement for beginners.

  • It helps increase physical performance and improves overall strength and power.

  • It is a vegetarian product.

  • Scientifically proven to increase physical performance
  • Helps maintain energy levels throughout workout

Cons

  • It is highly-priced, and thus might not suit the pockets of everyone.
  • If you’re looking for a 100% pure creatine supplement, you might want to pass

 


 

Muscletech Essential Series Platinum 100% Creatine

Muscletech Essential Series Platinum 100% Creatine is a 100% pure, unflavored, and unadulterated form of creatine monohydrate that is designed for both males and females. Several studies undertaken by the brand have shown that with regular consumption of this supplement, people were able to gain muscle mass effectively. It helps develop adenosine triphosphate rapidly, thereby helping in gaining muscle mass and repairing properly post-workout.

Specifications
A. One Serving (5 gm): 5 gm of Creatine Monohydrate

B. Quantity: 400 gm
C. Expiry: 36 months
D. Servings per pack: 80

 

Muscletech Essential Series Platinum 100% Creatine

₹946.00 (400 g)
4.5

Amazon Reiews

4.8/5

HealthKart Reviews

4.5/5

Price

4.3/5

OverAll Quality

4.5/5

Pros

  • It is a well-trusted brand with a 100% pure composition of creatine monohydrate.

  • The mixability of the supplement is very high, which allows for a smooth shake.

  • It helps increase physical performance and improves overall strength and power.

  • It is a vegetarian product.

  • Contains no added sugar, no fillers, only best quality pure creatine powder
  • The platinum 100% creatine can be used by everyone, from active men and women to high-performance Athletes, Powerlifters, Crossfitters, bodybuilders, Endurance Athletes, etc.
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Cons

  • The price is on the higher side, which might not be suitable for everyone.


 


 

MuscleXP Micronized Creatine Monohydrate Powder

MuscleXP Micronized Creatine Monohydrate Powder is another creatine supplement from a leading brand that contains 100% Micronized Creatine Monohydrate. It helps in improving stamina and enhancing muscle strength while providing you with increased energy.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 18 months
D. Servings per pack: 83

 

MuscleXP Micronized Creatine Monohydrate

₹427 (250g - 83 Servings)
4.3

Amazon Reiews

4.0/5

HealthKart Reviews

4.5/5

Price

4.5/5

OverAll Quality

4.3/5

Pros

  • It is a pure composition of creatine monohydrate, which makes it a great, unadulterated creatine supplement.

  • The value for money is great!

  • It is ideal for use, both pre and post-workout to reduce muscle fatigue and gain strength.

  • It is a helpful product for people into sports such as boxing, and bodybuilding.
  • It is a vegetarian product.

  • No artificial sweeteners are added to this product.
  • Can be added to high carbohydrate drinks or protein shakes.
  • This product is an Unflavoured creatine powder so that you may add flavours to it with your own choice.

Cons

  • There aren’t any major cons of this product.

  • Should be avoided for beginners

 


 

Proburst Creatine Monohydrate Powder

Proburst Creatine Monohydrate Powder is a relatively less known, but impactful creatine supplement. It has an unadulterated composition of creatine monohydrate, in an unflavored form. It is known to build a higher phosphocreatine reserve of ATP in your body, support intense training sessions, as well as support muscle mass gain.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 30 months
D. Servings per pack: 83

 

Proburst Creatine Monohydrate Powder


₹449 (250g - 83 Servings)
4

Amazon Reiews

4.0/5

1MG Reviews

4.0/5

Price

4.0/5

OverAll Quality

4.0/5

Pros

  • The composition is 100% pure, without any adulterations.

  • It is an affordable creatine supplement that can fit your budget.

  • It is a good product even for beginners.

  • It is a vegetarian product
  • It supports muscle size, strength and power.
  • It increases protein synthesis and muscle volumization

Cons

  • There are no particular flaws in the product.


 


 

Bigmuscles Nutrition Real Crea Micronized flavored Creatine

Bigmuscles Nutrition Real Crea Micronized flavored Creatine is one of the best creatine supplements in the market. It is one of the best creatine supplements available in several flavors such as Lemony, Summer Bonanza, and Tropical Madness. The Creatine Supplement also comes in an unflavored option. It claims to help with muscle recovery, prevention of fatigue, and increased stamina.

Specifications
A. One Serving (3 gm): 3 gm of Creatine Monohydrate

B. Quantity: 250 gm
C. Expiry: 18 months
D. Servings per pack: 84

 

Bigmuscles Nutrition Micronized flavored Creatine

₹299 (50 Servings, 150g)
4

Amazon Reiews

4.5/5

HealthXP Reviews

3.5/5

Price

4.0/5

OverAll Quality

4.0/5

Pros

  • It is available in several flavors that you could consume without compromising on the taste.
  • It is a budget-friendly creatine supplement
  • It is an ideal product for beginners.
  • It is a vegetarian product.

  • POWER OF 3-in-1 (CREATINE NITRATE, CREATINE HYDROCHLORIDE, CREATINE MONOHYDRATE)
  • Rapid Absorption and fast dissolving
  • --------------------------------------

Cons

  • The composition is not 100% creatine monohydrate, and therefore, if you’re looking for a product with no additional ingredients apart from creatine, you could skip this one!

 



 

Our Top Picks

  • Best Creatine (Endurance Training):             GNC Pro Performance Creatine Monohydrate
  • Best Micronized Creatine Capsule:               ON Micronized Creatine Capsules
  • The Best Creatine (Post-workout):                 Labrada CreaLean Creatine Monohydrate
  • Best Creatine For Strength:                              ON Micronized Creatine
  • Best Vegen Creatine :                                        MuscleBlaze Monohydrate Creatine
  • The Best Pre-Workout Creatine:                     MuscleXP Micronized Creatine
  • Best Flavored Creatine:                                     Bigmuscles Nutrition flavored Creatine
  • Creatine Supplement ideal for beginners:    Myprotein Creatine Monohydrate
  • Best Creatine Rapidly dissolving Powder:    Muscletech Essential Platinum Creatine
  • Best unflavored creatine powder:                   ON Micronized Creatine Monohydrate
  • The Best Creatine Capsules:                             MET-Rx Creatine 4200

Did you know?

Drinking plenty of water is key when supplementing with creatine. Creatine will not work if they body isn’t properly hydrated.



 

best creatine supplements products
best creatine supplements products

Frequently Asked Questions About Creatine

Q. What is Creatine and why do I need it?
A. Creatine is a chemical substance that is commonly found in our muscles and the brain. It is also a common nutrient in foods such as red meat and seafood. Creatine helps in improving your stamina, helps gain muscle mass, enhances endurance, and helps in sustaining longer workouts. It has become a very common supplement used by people from all fields.

 

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Q. What are the different forms of creatine supplements?
A. Creatine is available in several forms as a supplement, namely powder, capsules, blends, and liquid.

 

Q. What should be the dose of creatine supplement that I should take?
A. The ideal dosage for your individual requirement for a creatine supplement is usually calculated using this formula:

0.3 grams of the supplement for every kg of your weight for 5 – 7 days

Normally, it is recommended that you take around 20 grams of creatine supplement every day for the first 5-7 days, which is called the loading phase. For the remaining days, also called the maintenance phase, you can take 5 grams per day.

 

Q. Are there any side effects of consuming creatine supplements?
A. Generally, a regular dosage of creatine supplements does not cause any major side effects. However, if you don’t drink sufficient water while you’re consuming the supplement, you can develop certain side effects such as nausea, diarrhea, or indigestion, dehydration, etc.

 

Q. When should I consume a creatine supplement?
A. It is advisable to consume creatine supplements either 30 minutes before you begin your workout routine, or right after your workout.

 

Q. Is creatine recommended only for males?
A. Creatine supplements are unisex products that can be consumed both by men and women.

 

Q. Would I be able to retain mass after you stop taking creatine?
A. It is usually observed that while you might lose very little of your muscle mass once you stop consuming creatine, you’re able to retain most of it with a proper diet and exercise routine.

 

Q. Should I take creatine monohydrate even on days that I am not working out?
A. Ideally, you should consume creatine as a daily supplement. And yes, that means even on days you’re not working out. Apart from increasing your stamina, the best creatine supplements also help you with muscle recovery and general enhancement of endurance. Therefore, you should consume the creatine supplement every day.

 

Q. Does creatine monohydrate help lose fat?
A. Creatine is not known to help reduce fat in any form directly. The only way it helps in losing fat is by giving you the ability to train harder and better.

 

Q. Can creatine be consumed by everyone?
A. Creatine can be consumed by teens, youth, middle-aged people as well as the elderly. No research has ever shown any particular side effects of creatine to any age group or sex.

 

Q. Can I mix creatine with whey protein?
A. Yes, definitely! Creatine can be consumed along with whey protein. In fact, you may also see some brands recommending the use of these two products together for the best results.

 

Q. Is there any important consideration to be made while consuming creatine?
A. Yes. Even with the best creatine supplements in India, it is extremely important to drink plenty of water, so that you are not dehydrated. You must stay hydrated all the time when you’re consuming creatine supplements.

 

Q.Who Should Consume Creatine for better development and performance?

  • Creatine is useful for those involved in Intense Outdoor Sports Exercises.
  • For athletes, as it helps improves performance and also fuels muscles growth.
  • Body Builders.
  • Heavy Weight Lifters
  • And all those who are doing some heavy workout daily to achieve good body shape.

 

A very common misconception is there about creatine supplements, that it is used for “bulking.”

Creatine is primarily used for muscular energy, which supports power, strength and stamina. Creatine can be used in conjunction with extra calories and resistance training to build muscle, but creatine alone has no calories and does not build muscle directly.

 



Workout supplements and best creatine supplements
Workout supplements and best creatine supplements

 

Concluding Thoughts

If you’re looking for that one product that can really help you improve your strength, help gain muscle mass, and help you train better, you should certainly try the best creatine supplements in India. The key is to stay hydrated while consuming these supplements so that creatine can do its job efficiently, without causing dehydration.

You can start with products that are the most suited for beginners, and that fits your budget. We’ve got you covered for all of this and more, above! So, find your perfect creatine supplement partner now!

Manya Sikka

Manya Sikka

Digital Marketer with over 2 years of experience and a passionate content writer. I am also a health & fitness enthusiast with a deep interest in mental well being.
Manya Sikka

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1 Comment on 10 Best Creatine Supplements for Muscle Mass and Strength

Rohit said :Guest Sep 02, 2021 at 12:57 PM

This is very informative and clear! I buy the GNC one

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