Best Simple Exercises to get rid of Double chin problem

Last Updated on December 21st, 2020

Talking about “Double Chin Problem”, sounded more like a Bermuda triangle to me! It felt like, there is absolutely no solution available for Double Chin. Imagine, getting ready for a A-start party with grace and receiving all the compliments throughout, only later to find out the tagged pictures on social media with bright face yet fat absorbed Double Chin! Sound creaky! Or sometimes we look for substitutes like, scarfs, turtle neck tops and sometimes collared sleeve top. Don’t worry we all have been there.

Here, from knowing what is “Double Chin Problem” to causes and home-made remedies will be provided to you, with some distinct guidelines of exercises to follow. Trust me, if you follow this religiously for a month, you will find the difference for yourself.

double chin easy solutions
double chin easy solutions


A double chin, otherwise called submental fat, is a typical condition that happens when a layer of fat structures underneath your chin. A double chin is frequently connected with weight pick up, yet you don’t need to be overweight to have one. Hereditary qualities or looser skin resulting from ageing may also cause a double chin.

Though there are many available surgeries for Double Chin Problem, but that leads to sky-rocketing expenses and also adds menace to your skin for long run. Hence, it is always advisable to either try homemade remedies or regular exercise to come up with a solution for Double Chin Problem. Mostly the combination of both homemade and regular exercise helps the best, with faster and more efficient solution.

exercise to eliminate double chin
exercise to eliminate double chin


Before we take a gander at how to dispose of a double chin how about we take a snappy look at the main 5 causes-


  • Weight Gain or Obesity: The more fat stores you have around your body, the more face fat how to lose a double chin and neck fat that you will have. Weight pick up or being overweight and fat can prompt a double chin.

On the other hand, emotional or dramatic weight reduction can leave skin free or list skin sag down and cause a double chin appearance. In this way, dependably take a solid weight after reduction and consume less calories. Or to say in general, consume healthy diet.

  • Maturing: Unfortunately, age realizes the turkey neck as well as it can cause everything to hang or hang a smidgen lower, including the chin.
  • Hereditary qualities: Unfortunately, a few of us are simply conceived with an inclination to build up a double chin – accuse your mum … or your father.
  • Terrible stance: Yes, stooping over that PC or iPhone twenty hours daily will do nothing towards a decent, etched jawline.


Whatever might be the purpose for your cheeks, you can dispose of them in regular and straightforward techniques. A sound way of life, straightforward activities, and simple home cures can enable you to dispose of double chin. In spite of the fact that surgical methodology can dispose of a double chin, they can be costly. Here are some effortless, cheap and characteristic home solutions for lose the unattractive double chin.



  • Kiss Me Exercise-

Yeah! You heard it right, in a wrong way!

In this exercise, you have to sit straight, keep your spin straight, look towards the ceiling and made a pose of a pucker, as if you are about to kiss the “ceiling”. Hold your kiss for at least 10 seconds before coming back to the original position. It is advisable to do this exercise at least 15 times. Though it can be done several times a day.

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double chin easy exercise
double chin easy exercise

In a hurry? Read it here:

  • Sit straight, look towards the ceiling, and make a pucker pose from your lips
  • And give a kiss to the ceiling
  • Hold yourself for at least 10 seconds in that position,
  • Repeat this for at least 15 times.

NOTE: There is no time or count restriction for this exercise, you can as many times and any time you feel you want to.


  • Stick It Out Exercise-

This exercise is quite easy to perform, it requires less time and least stamina to say. All you have to do is, pull your tongue out with a count of 5 and keep pulling it out with every passing out (do as much as you can) and again come back to the initial position with the count of 5. Do this for 20 times. Simple!

facial yoga for double chin problem
facial yoga for double chin problem

In a hurry? Read it here:

  • Keep your face straight, pull out your tongue with a count of five
  • Try pulling out as much as you can
  • Hold the tongue for a second or two, and resend it back,
  • With the count of five
  • Repeat the exercise for 20 times at least.

NOTE: There is no time or count restriction, do it freely as long as you want and as many times you want.


  • Ball Jaw Line Exercise-

For this exercise we will need to have a 9 to 10-inch ball. We just need to place the ball under your chin and press it. The pressure on a ball must be maintained decently, you don’t have to hurt yourself during this process. Just that, the grip must be maintained while your chin holds it for 10 seconds.

Repeat this for a minute and beyond if comfortable.

remedies for double chin
remedies for double chin

In a hurry? Read it here:

  • Take a 9-10-inch ball
  • Place it under your chin and press it with your chin against the ball
  • Repeat it for a minute.

NOTE: There is no breathing exercise that is followed by this, you can be totally comfortable while doing this exercise. No sudden posture or pose is demanded, instead the spine being straight.  


  • Straight Jaw Jut Exercise-

Basically, it is the kind of warm up exercise that we used to do in our kinder gardens. The exercise demands the body to be in a straight posture, so that you can be the stretch that is being made.

double chin problem and solution
double chin problem and solution

All you have to do is, held you head back looking at the sky/ceiling and lean as far as possible, hold yourself till that position for some 10-15 sec and push the lower jaw forward to feel the stretch under the chin. Relax your jaw and stay in neutral position for some seconds and resume back.

In a hurry? Read it here:

  • Tilt your head back and look toward the ceiling.
  • Push your lower jaw forward to feel a stretch under the chin.
  • Hold the jaw jut for a 10 count.
  • Relax your jaw and return your head to a neutral position.

NOTE: Keep doing it as long as you want to.  


  • Neck Stretch Exercise-

Yet another simple exercise to follow. All you have to do is, tilt your head backwards and look at the ceiling, press your tongue to the roof of your mouth, hold it for 5-10 seconds. Repeat it for 20-30 times.


In a hurry? Read it here:

  • Tilt you head, looking at the ceiling
  • Keep your tongue at the roof of the mouth
  • Hold it for 15 seconds
  • Repeat it 20-25 times.

NOTE: Keep inhaling while the head is held high. Or else you will not be able to stretch the exercise for long.

exercise for double chin
exercise for double chin
  • Bottom Jaw Jut Exercise-

Bottom Jaw Jut Exercise, is the most common exercise that is recommended for any facial exercise. All you have to do is, tilt your head back, looking at the ceiling, turn your head towards right side and slide your bottom jaw forward, hold yourself in this position for 15 seconds max and then come back to the initial position. Repeat the process with the same technique towards left side.

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In a hurry? Read it here:

  • Tilt your head back and look at the ceiling.
  • Turn your head to the right.
  • Slide your bottom jaw forward.
  • Hold for 5 to 10 seconds and release.
  • Repeat the process with your head turned to the left.


  • Neck Roll Exercise-

Usually this exercise not only works for the double chin, but also works as a warm up exercise for the shoulder muscles too. Yet again a simple exercise to follow, all we have to do is, keep your head straight, and slowly pull down your head towards your chest and leave it free, slowly roll your head from the actual position towards left and then backwards, make it the entire circle and stop from where you started. Repeat this for some 10 mins.

neck roll for double chin problem
neck roll for double chin problem

In a hurry? Read it here:

  • While standing or siting, hold your face downwards,
  • Move the head towards right till the count of five,
  • Slowly make a circle with the same count,
  • Stop from where you started,
  • Make sure one rotation takes about 15-20 seconds
  • Repeat it for 10 mins.


NOTE: Make sure you do this exercise slowly so that the stretching of muscles is done in a right way. Usually doing it a sudden pace leads to ligament tearing (at times)!


  • Play with your Tongue and Teeth Exercise-

Follow the simple process to do this exercise-

  • While holding a straight back, open your mouth as wide as could be allowed.
  • Place the tip of your tongue against the posterior of your base line of teeth.
  • Breathe in through your mouth and breathe out while making an “ahh” sound.
  • Proceed with this for one moment.
  • Unwind the mouth and tongue.
  • Repeat this again.

NOTE: There is no time or exercise count limitation, as well as the posture.

double chin reduce remedies
double chin reduce remedies
  • Chin Slap exercise-

Follow these two simple steps to get through this exercise-

  • While looking ahead, painstakingly slap your lower jaw with the back of your hand, not very hard or too delicate.
  • Repeat this watchful slapping at a consistent and standard pace for some 30 seconds.
chin clap exercise for double chin
chin clap exercise for double chin

NOTE: Again, there is no count or time limitation.

  • In-Out, Out- In- Repeat, Exercise-

As simple as the name sounds, follow these simple steps:

  • Making a “V” shape with your hand, put your thumb on one side of the jaw and whatever remains of your fingers on the opposite side.
  • Ensure your fingers are far back on the jawline, with the thumb and forefinger in an indistinguishable place from each other on inverse sides.
  • While holding yours hand in place, press forward utilizing your head and neck.
  • Hold for 30 seconds.
  • Unwind the neck and hand.

NOTE: Remember to cross check your posture ones with the google images or some other information source. Posture is the key to do this exercise correctly.



  • Cocoa Butter

At the point when cocoa margarine is utilized routinely, it will enhance the flexibility of your skin and help dispose of your double chin.


  • Somewhat warm a couple of tablespoons of cocoa spread in the microwave.
  • Tenderly back rub it into your neck and double chin for a few minutes.
  • Do this twice per day, before washing up toward the beginning of the day and consistently before going to bed.


  • Wheat Germ Oil

General neck knead with wheat germ oil is another successful method to dispose of a double chin.

  • Wheat germ oil has the integrity of vitamin E oil that will sustain and help fix the skin.
  • Before going to bed, rub some wheat germ oil tenderly around the chin region.
  • Tenderly back rub upwards from the base of the neck to the chin for 10 to 15 minutes.
  • Leave the oil on your skin overnight.
  • Repeat consistently to soon see change in the presence of your double chin.


  • Egg Whites

An egg white cover can be of incredible help in disposing of a double chin since it has a skin fixing impact. Egg whites are likewise useful for the general soundness of the skin.

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egg and health benefits
egg and health benefits
  • Whisk together two egg whites, one tablespoon every one of drain, nectar and lemon juice.
  • Include a couple of drops of peppermint fundamental oil.
  • Apply this veil to the skin around your chin and neck zone.
  • Abandon it on for 30 minutes.
  • Flush it off with tepid water and pat dry your skin.
  • Do this once day by day for brisk outcomes.


  • Glycerin

You can likewise make a characteristic cover with glycerin to dispose of a double chin.


  • Make a veil by blending one tablespoon of glycerin, one-half tablespoon of Epsom salt and a couple of drops of peppermint oil.
  • Utilize a cotton cushion to apply it on the neck and chin region.
  • Abandon it on for a few minutes so it ingests into the skin.
  • Wash the region altogether with cool water.
  • Do these three to five times each week to get positive outcomes.


  • Chewing Gum

Keeping the facial muscles conditioned and practicing the muscles around the jaw can dispose of a double chin. A basic and successful technique to do this is to bite sugarless gum. Sans sugar biting gum not just helps practice the jaw and chin muscles yet in addition encourages you keep up sound teeth and gums.

chew gum for reducing double chin
chew gum for reducing double chin


  • Green Tea

Green tea encourages you dispose of water maintenance that could be the reason for your double chin. Caffeine really counteracts water maintenance in view of its diuretic properties. Regardless of whether your double chin is a direct result of unnecessary weight, green tea is as yet viable as it can likewise help shed this additional fat by boosting your digestion.

green herbal tea health benefits
green herbal tea health benefits

Green tea contains nearly low levels of caffeine yet has elevated amounts of the amino corrosive L-theanine, both of which can help in weight reduction and double chin lessening.


  • Melons

Melons contain up to 95% of water, which alleviates the skin. They are rich in vitamins, proteins, phosphorus, and calcium. Its calming, cell reinforcement, and against maturing properties counteract skin drooping. Vitamin A present in melons keep the development of free radicals and keeps the skin looking youthful. Its vitamin B is likewise an immaculate skin toner and makes the skin supple.

Natural Health Benefits of Watermelon
Natural Health Benefits of Watermelon
  • Make a bowl of melon juice utilizing a blender.
  • Apply the melon squeeze equally to the double chin utilizing a cotton cushion.
  • Enable this to remain as soon as possible chin around 20 minutes and wash with water.
  • Rehash this twice or thrice daily for powerful outcomes.


These are the few home remedies that anyone can follow to reduce the double chin fat from your body and help it look like it was never there.


If there is anything that you tried for your Double Chin Problem, and it proved to be really useful, chime it beneath and let us know! Waiting!


Gazal Mittal
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