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Have you heard of Whey Protein? What is Whey protein? Why do people take whey protein powder? Which is the best whey protein powder for men? Should whey protein powder be part of men diet plan? There are many questions in your head right now. But don’t worry we will solve each and every query that is running in your mind related to best whey protein powder for men available in the market and fitness diet plan.
Whey Protein has many benefits and it can be really useful if taken with proper knowledge and in the right method. Yes you heard it right. You should know when to take whey protein powder and how to take whey protein powder. So many questions now.
Let’s answer each one of them in the most easy way so that you can make the quick decision of having or not having whey protein in your diet.
What is whey protein and how is it different from any other protein we have?
Milk is made of 2 types of protein, casein and whey protein. Whey protein helps in building muscles and enhances immunity. They differ in the digestion process. Casein is a slow digesting protein which makes it ideal for bedtime meals. Whey protein on the other hand is fast digesting protein and is thus ideal for post workouts and muscle growth. Both these proteins contain different bioactive compounds that may boost your immune system while offering other benefits as well.
What are the types of different whey protein?
There are 3 major types of Whey protein; whey protein isolate, whey protein concentrate and whey protein hydrolysate.
Let’s look into each one of them and their properties.
- Whey protein concentrate: They contain a higher amount of lactose, fats, carbs and undenatured protein which means the amount of protein in 1 scoop is less compared to other types. Protein content can be anywhere between 30-70%.
- Whey protein isolate: Also known as the purest form of protein and it is much easier to digest. Protein content is >90% which means that it contains minimal amounts of lactose and basically less or no fat.
- Whey protein hydrolysate: It is the Pre-digested high-grade whey protein with protein content > 90%. In simple words, it is even more pure and broken down into smaller fragments for an even faster digestion and absorption.
Which whey protein powder is best for post workout?
There are many whey protein powder for men in the market right now and it is difficult to understand which is good and which is average. To help you decide we have shortlisted some of the best whey protein powder in the market. The best whey protein powder you can purchase right now, which is vegan and gives the best results is Naked Nutrition Whey Protein. You can check out the varieties of whey protein they give. The best part is Naked Whey is completely free of additives and artificial sweeteners.
Who should take whey protein?
Anyone who wants to have more muscle growth and needs a good protein diet should have whey protein. Whether you are a man or a woman, anyone can take whey protein in their diet. Usually people who follow some workout routine, take whey protein powder as their post workout diet plan to help the body in building muscles.
What is casein protein?
Casein is one of the by-products of milk and is usually characterised by its property of slow digestion. It contains all the essential amino acids that the body needs.
What are the various benefits of whey protein?
It is an excellent source of high quality protein for all those who are looking for muscle growth and bodybuilding.
Whey protein is also considered a good supplement for those who are looking for reducing belly fat and maintaining good body weight. It is highly satiating which means you feel more fuller when you have whey protein in your diet. Thus it helps in reducing the hunger or cravings which may lead to gaining extra calories otherwise.
This type of protein may help treat type 2 diabetes problems. It has been found to be highly effective at moderating blood sugar levels and increasing insulin levels.
Fast Facts about Protein
Helps with muscle fatigue.
- It slows the loss of muscle mass with ageing.
- We know that our body is made of 60% to 70% of water but do you know that protein makes up 17% of our body as well.
- Higher amounts of protein keeps you fuller for a longer time. So start your day with a protein rich breakfast and you will see great health improvement. You can have protein shakes, yogurt, banana, avocado, eggs, protein bread and protein pancakes in your breakfast.
- Protein helps your brain function better. Brain needs a steady supply of amino acids in order to maintain that energy levels and concentration power.
- Our Body cannot create all the 22 required amino acids to function. 13 of these can be created by our body and the rest (essential amino acids) comes from other sources. Foods containing these come in forms of complete or incomplete protein sources like eggs, nuts, fish, dairy products (milk, paneer, whey), chia seeds, grains, vegetables etc.
What are the possible dangers of having whey protein?
Whey protein is not having any adverse effects unless taken in very high quantity. High doses of whey protein can lead to problems like fatigue, nausea, cramps and stomach pain.
Always go with the best whey protein powder and avoid those duplicate products that can cause issues. There are many good options of natural and good whey protein powder for men and women in the market. If you are looking for veg pure whey protein, you can choose “naked whey protein powder” that is the most popular and highly advised protein brand in the market.
Is it safe to eat or have whey protein shake everyday?
It is absolutely safe and healthy. Most people consume it without any problems. Just remember not to take whey protein in excess. Common recommendation is having 1 scoop (25-50 grams) every day. Having it post workout/gym or any form of exercise is the best time to get best results.
How should you take whey protein powder in your diet?
You can make a variety of shakes with whey protein. Most bodybuilding people take whey protein as a post workout shake. They have 1 scoop of protein powder mix with banana and milk for easy and slow digestion. In the morning you can have the shake along with fruits like kiwi, avocado, mango. You can also have it with chocolate syrup to make it tasty and healthy. So it is one of the suggested addition to men diet plan.
Does whey protein powder affect your sexual performance?
Whey protein helps in increasing levels of testosterone in men, which helps improve stamina and energy. Increase in testosterone levels in the body in turn aids in improved sexual desires and also performance and satisfaction.
So to answer the questions like “Does whey protein affect you Sexually?” or “Does protein make you last longer in bed?” Just understand that taking good whey protein in the adequate amount will help you perform sexually. Consuming whey protein supports Libido and testosterone production in male body. Just make sure that you do not have it in excess quantity.
Does whey protein increase stamina and endurance?
Yes it does, It will help you fight many issues like body pain, joint pain, dizziness, early weakness. It provides a lot of energy to your body. You will see a huge difference in your stamina levels if you are taking best whey protein powder alongside workout and exercise. It is thus suggested to be part of the men diet plan.
Is whey protein powder good for gaining weight and mass?
The answer to this question is a bit tricky. You need to understand that people who are underweight will definitely gain weight if they start taking whey protein because it will help build muscles. So if you have a lean body and you take whey protein then you are gaining weight.
But on the other hand if you have a good BMI that is body mass index then you will not gain weight, instead you will gain muscles and build a muscular body.
Now if you are overweight and you start taking whey protein then it will help you lose some weight for sure.
Is it Ok to have protein shake 2 times in a day?
Yes it is absolutely fine to have 2 times a day. Just make sure you are not taking in excess of protein because you do not want to put a lot of pressure on your kidney for digesting so much protein. The general advice is to have as much grams of protein as your weight. So if you are 60kgs then you should take around 55 to 60grams of protein in a day. Now you can assume that you take around 25 grams of protein via other sources and remaining 30 grams you can take from whey protein.
Is whey protein powder good for losing belly fat ?
One of the benefits of Whey protein is that it is really filling. It helps reduce your hunger and thus helps in reducing the body weight.
Whey protein vs Isolate protein?
The main difference between the 2 lies in the amount of protein content contained per scoop of protein powder it has. Isolate proteins are processed to the level , where the protein content is 90% and it loses all the fats and lactose content. So it mostly has high quantity protein compared to whey protein. Isolate protein powder are more costly compared to even the best whey protein powder due to high protein content extracted from the source.
Which Protein is best for you?
It depends on what you expect out of protein supplements. If you are looking to gain muscle growth then you should take whey protein. If you are looking for protein plus the amino acids requirement then casein protein is good. Now if you want just the pure isolated protein then iso-whey protein(isolate protein) is good else concentrated whey protein will be the option. So decide what you want and choose the best supplement for your health.
Can you drink protein without exercise or workout?
Yes you can, but we suggest not to. Because workout helps you burn calories, break muscles and improve your diet capacity. Whey protein helps you build muscles and body mass. So unless you do not break muscles how can you build new ones. Also after workout, your body would need protein sources other than natural ones to fulfil the needs of the body. At that time best whey protein powder shake will help a lot to fulfil all the the body needs.
Does whey protein have side effects on skin and hair?
No, there are no side effects of whey protein on hair and skin.
Does whey protein cause damage to the liver?
There is a mixed reaction to the question of liver problems due to high doses of whey protein. Many people who actually take this and have gone through some liver tests (LFT) have also reported change in liver size and elevated reports of liver bilirubin numbers but many have also stated that it does not affect liver in any way. So after all the survey and research we concluded that whey protein is good for health only till you take this in limit and not overdose it to get a quick response. Also while having whey protein, you should not neglect other sources of vitamins and minerals like fruits, vegetables and sprouts. Take sufficient amounts of natural food and drink lots of water for a healthy liver and kidney. Another point that we suggest is to take whey protein only if you are doing some sort of workout.
Remember to take the best whey protein powder only because there are many fake products in the market right now. The best way to make sure you are taking genuine product is to check the barcode and scan it on the product. Next make sure you are taking fully sealed and packed product from the market. Also check with your trainer or nutritionist about the product for best results.
How to make a healthy Post workout best whey protein powder shake ?
It is easy. Just add a banana and chocolate syrup in half a glass of milk. Now add this to the blender and add 1 scoop of whey protein. Add some nuts as you like and then blend the mixture for smoothie. You can add some Orio biscuits to the mixture as well.
Note :- we are taking chocolate flavour whey protein powder here. If you are having some other flavor of protein powder, you need to check the taste and make the changes accordingly.
Have a nice day with the best smoothie ever.
Should you take whey protein before workout or after workout?
You can capture detailed info on this with the below article.
How many scoops of whey protein powder is sufficient for adults?
Whey protein is a safe product and in general it can fulfil your protein requirements easily. A general recommendation is to have 1 scoop or 25 to 50 gm of protein per day. This can differ depending on your calories intake and calories burnt in your day. If you are doing workout daily, 2 scoops are also good for you but if you are taking whey protein without any workout then try to have it minimum and just in moderate amounts.
Is whey protein powder bad for kidneys?
There are no proven reports or evidence that whey protein is bad for kidneys or it can cause any damage. But we recommend people who have any existing kidney conditions to check with the doctor before taking whey protein. Higher protein diets do not affect kidney function in healthy people.
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