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10 Best Whey Protein Powder for Men, Workout Protein Diet
Last Updated on November 2nd, 2022
In recent times, people have become more conscious of their health and fitness than ever before. In the pursuit of achieving fitness goals, people rely on diet, exercise, and supplements. These supplements come in various forms and aid health and fitness goals. One such supplement is whey protein powder. So we are here to help you pick the best whey protein powder for men.
What Is Whey Protein?
Whey is a byproduct of the process of making cheese. It is the liquid milk that is separated from the thicker curd while making cheese. Whey is rich in protein and is used to formulate the best whey protein powders for men.
Whey protein powder has become increasingly popular as a form of protein consumed by people from different leagues, across the globe. It is considered to be an extraordinarily healthy way to add adequate protein to your diet while keeping a check on all other parameters. Whey protein is consumed by athletes, bodybuilders, as well as people who want to gain or retain muscles while losing fat.
With ever-increasing demand, multiple brands have come up with their whey protein supplements. So, how do you choose the right option for yourself among the best whey protein powders? We’ve got you covered! Today, we’ll be sharing with you, our list of best whey protein powders for men.
Scroll till the end for all the answers and information you need about the best whey protein powders for men.
How Do We Choose The Best Whey Protein Powder For Men?
We have researched extensively about whey protein powders across different brands, and have discussed this thoroughly with our team of fitness experts. We have also considered thousands of consumer testimonials, reviews, and ratings to provide you with real-life insights. Therefore, we have compiled this list of the best whey protein powders for men in India using the following criteria:
- Composition :- Quality matters the most! And we don’t want you to compromise with the quality of whey protein. Therefore, out of all the options, we’ve chosen those with the right composition of whey protein.
- Fitness Goal :- Whey protein powder can be used for several reasons including weight and muscle gain, retention of muscle mass while losing fat, or improving the process of muscle recovery. Therefore, we’ll be trying to cover these various fitness goals while sharing the best whey protein powder for men.
- Reviews :- Real-life testimonials provide the best insights into the practical experience with each product. Therefore, we have taken ratings and reviews into consideration for each of these powders across several platforms.
- Flavor :- Whey protein is a tasteless product. Therefore, brands have come up with a host of flavored options along with unflavored raw protein powder. Just like the brands, we understand that consuming an unflavored whey protein powder can be hard for some of you. Hence, we’ll provide you with all the information you need on these flavors too.
- Value :- Whey protein powders usually become a part of people’s diet for several years. Consuming the powder every day for years can burn a hole in your pocket if the supplement is too expensive. We understand that! Therefore, we’ve taken into consideration the value being offered by each of the best whey protein powders for men.
10 Best Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition is a global leader among nutrition brands. The ON Gold Standard 100% Whey Protein Powder is actually the gold among the best whey protein powders for men. The primary ingredient is whey protein isolate wherein excess fats, carbohydrates, and lactose have been ‘isolated’ from the whey, using advanced filtering technologies. The whey is most recommended for post-workout muscle recovery and support.
Alternatively, you can also go for the ON Platinum Hydro Whey Protein Powder. This whey protein powder is made with 100% Hydrolyzed Whey Protein Isolate. Hydrolyzed whey protein is even better for consumption because, in this form of powder, larger protein is broken down into smaller pieces for better and faster absorption. This powder boasts a higher quantity of protein for each serving.
Specifications
A. Protein per Serving (29 grams): 24 grams
B. Calories: 110
C. Flavors: 20
D. Quantity: 862 grams
E. Servings: 30 scoops
ON Gold Standard 100% Whey Protein Powder
₹2,799.00 (2 lbs, 907 g)
4.55
Pros
- It is a well-filtered form of whey protein that is free of excess carbohydrates, fats, and calories.
- It offers a rich, high-quality 24 grams of protein for each serving.
- It is available in a flavor for everyone.
- Additionally, the whey contains 5.5 grams of naturally occurring BCAAs per serving which is great to support endurance and recovery.
- It is best known for muscle recovery post-workout and muscle gain.
- The powder is also instantized in order to increase its mixability.
- It is a gluten-free product.
- The product also contains soy and milk.
Cons
- The whey protein powder may not be affordable for everyone, because of relatively higher pricing.
Myprotein Impact Whey Protein
This is one of the best whey protein powders for men, offering premium whey and amino acids. Myprotein whey protein is recommended both as a pre and post-workout supplement because of its fast absorption. It also boasts a low-fat content, alongside high protein content, making it perfect for supporting training goals.
Specifications
A. Protein per Serving (25 grams): 21 grams
B. Calories: 103
C. Flavors: 19
D. Quantity: 1 kg
E. Servings: 40 scoops
Myprotein Impact Whey Protein
₹5,648.00 (2. 5 Kg)
4.5
Pros
- It is a great product for beginners, due to an optimal dose of protein in every serving.
- The powder contains 3.6 grams of glutamine that is great for muscle protein synthesis, post your workout.
- It is available in 19 flavors to choose from.
- Additionally, the whey contains 4.5 grams of BCAAs per serving.
- It is best known for supporting training goals such as recovery, muscle gain, and retention.
- The powder is easily available in smaller packs of 250 grams.
- The product also contains soy and milk
- This is a Vegetarian product
Cons
- The protein powder is highly-priced.
BigMuscles Nutrition Premium Gold Whey
This is one of the best whey protein powders for men in India. One of the highest-rated whey protein powders across platforms, it has whey isolate as its main ingredient, making it a great choice for people trying to lose fat, gain muscles, or train better. The brand boasts a composition that is not only preservative-free but also soy-free, which is hard to find among other brands.
Specifications
A. Protein per Serving (35 grams): 25 grams
B. Calories: 138
C. Flavors: 9
D. Quantity: 1 kg
E. Servings: 30 scoops
*Please note that all specifications shared above are for vanilla creme whey protein powder.
BigMuscles Nutrition Premium Gold Whey
₹1,289.00 (1kg)
4.5
Pros
- The whey protein powder is free of preservatives and soy.
- It is one of the best whey protein powders for men in India, based on value for money since it is an affordable product.
- It is a good product for beginners.
- The whey protein powder contains 5.5 grams of BCAAs per serving and 4 grams of glutamine.
- The powerful blend of the BigMuscles whey protein supports muscle growth, counteracts muscle breakdown, and helps with muscle recovery.
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Cons
- The protein powder is not available in an unflavored variety.
Isopure low-carb 100% Whey Protein
This is a great whey product with high protein content and a very low-carbohydrates content. It is also lactose and gluten-free, making it a great option for people with allergies.
Specifications
A. Protein per Serving (33 grams): 25 grams
B. Calories: 110
C. Flavors: 13
D. Quantity: 1.36 kg
E. Servings: 44 scoops
*Please note that all specifications shared above are for Dutch Chocolate whey protein powder.
Isopure low-carb 100% Whey Protein
₹5,999.00 (1.36 Kg)
4.2
Pros
- A. The whey protein powder has a negligible amount of carbohydrates (1 gram), making it one of the best whey protein powders for men aiming for a low-carb diet.
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- The protein powder is gluten-free, lactose-free, and aspartame-free.
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- The whey protein powder contains 5.5 grams of BCAAs per serving and 4 grams of glutamine.
- -------------------------
- The whey protein helps in building muscles, managing weight, and supports muscle health as you age.
Cons
- The protein powder is quite expensive compared to other brands.
- It is also not available in an unflavored variety.
- -----------------------------
- The whey protein has several nutritional ingredients added to it such as Magnesium Oxide, Monk Fruit Extract, Acerola Powder, Citric Acid, etc., and thus may not be ideal for someone looking for pure whey protein.
XLR8 Raw Whey Protein
It is a popular choice for the best whey protein powder for men in India because of its unadulterated composition. XLR8 Raw Whey Protein has the purest form of whey protein, with no added sugar, additives, and sweeteners. The XLR8 Whey Protein is also available in several other flavors.
Specifications
A. Protein per Serving (30 grams): 24 grams
B. Calories: 122
C. Flavors: 9
D. Quantity: 907 grams
E. Servings: 30 scoops
XLR8 Raw Whey Protein
₹1,174.00 ( 1kg )
4.2
Pros
- The raw whey protein variant boasts instantized, unflavored whey protein concentrate with 80% protein content.
- The protein powder is gluten-free and free of any sugar or sweeteners.
- The pack is quite affordable and value for money.
- It is a great product for beginners as well as athletes and trainers.
- If you’re looking for a raw form of whey protein, the unflavored one is a great option, with 80% protein content.
Cons
- The packaging is not among the best ones.
Naked Nutrition Whey Protein
This is perhaps the best whey protein powder for men looking for raw whey protein with no adulteration. The brand boasts of ‘The Naked Difference’ in sourcing whey from pasture-fed cows’ milk. The only ingredient of this powder is whey protein, with no sweeteners, or flavors.
Specifications
A. Protein per Serving (30 grams or 2 scoops): 25 grams
B. Calories: 120
C. Flavors: 4
D. Quantity: 2.27 kg
E. Servings: 76 servings
Naked Nutrition Whey Protein
$ 89.99 (5lb)
4.15
Pros
- The protein powder is completely free of additives and artificial sweeteners.
- It is cold processed and is free of soy and gluten.
- The brand also claims that all of its processes are acid and bleach-free.
- The powder contains 5.9 grams of BCAAs that help with endurance and strength.
- The product is ideal for people looking for better training, the longevity of stamina, and increased lean muscle gain.
Cons
- The price of the whey protein powder is at the higher end, and thus may not be affordable for many.
- It contains 1 gram of sugar/per serving
Scitron Raw Whey (100% Whey Concentrate)
This is an unflavored, and unsweetened supplement with no added preservatives. Apart from an optimum quantity of protein, the powder contains all 9 essential amino acids. It is a great product for losing fat while retaining muscles, as well as for muscle gain.
Specifications
A. Protein per Serving (30 grams): 24 grams
B. Calories: 120
C. Flavors: Unflavored
D. Quantity: 1 kg
E. Servings: 33 scoops
Scitron Raw Whey (100% Whey Concentrate)
₹1,299.00 (1 kg)
4
Pros
- The protein powder is free from preservatives, added flavors, and artificial sweeteners.
- It is an affordable protein powder and is a value for money product.
- It is a good product at a decent price.
Cons
- The mixability of the protein powder is not as good as others.
MuscleBlaze Biozyme Performance Whey
MuscleBlaze is a popular, trusted brand that has a leading protein powder, MuscleBlaze Biozyme Performance Whey. It is formulated for 50% better protein absorption, and 60% better BCAA absorption. Therefore, it becomes a great pre and post-workout supplement.
Specifications
A. Protein per Serving (30 grams): 24 grams
B. Calories: 120
C. Flavors: Unflavored
D. Quantity: 1 kg
E. Servings: 33 scoops
MuscleBlaze Biozyme Performance Whey
₹1,999.00 (2.2lb / 1kg)
3.7
Pros
- The protein powder is formulated for better protein and BCAA absorption.
- With a great formulation, this is available at an affordable price.
- The protein powder easily mixes and forms a smooth shake.
- It has been tested for efficacy on Indian bodies and has proved to be efficient.
- It is known to lower any stomach discomfort, due to improved protein digestion.
Cons
- There are no major cons of this product.
MuscleTech NitroTech Performance Series
MuscleTech is again a very popular brand that is trusted in the fitness industry. Whey Protein by MuscleTech NitroTech Performance Series, which is one of their best protein powders for men, has whey isolate & peptides as its primary source. The brand claims that the protein powder leads to 70% greater muscle gain than other regular brands. The whey powder also has 3 grams of creatine in every serving, which adds to its ability to help gain muscles.
Specifications
A. Protein per Serving (33 grams): 24 grams
B. Calories: 120
C. Flavors: 5
D. Quantity: 2.5 kg
E. Servings: 76 scoops
MuscleTech NitroTech Performance Series
₹4,899.00 (1.81 Kg / 4 lb)
4.2
Pros
- The protein powder is formulated with amino acids, BCAAs, and creatine.
- It is a great formulation, available at a decent price.
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- The brand has a Multi-Phase Filtration technology, helping with better absorption of the protein.
Cons
- There are no major cons of this product.
Nutrabay Pure Whey Protein Concentrate
This is an unflavored whey protein powder that is also a popular choice. It comes with 100% whey protein concentrate with low-carbohydrate content and claims to have no added sugar or preservatives.
If you want to go for flavored options, you can also go for Nutrabay Gold 100% Whey Protein Concentrate which offers 4 additional flavors to choose from.
Specifications
A. Protein per Serving (30 grams): 23.4 grams
B. Calories: 122.7
C. Flavors: 5
D. Quantity: 1 kg
E. Servings: 33 scoops
*Please note that all specifications shared above are for unflavored whey protein variants unless mentioned otherwise.
Nutrabay Pure Whey Protein Concentrate
₹1,399.00 (1 kg)
4.25
Pros
- The raw protein powder is formulated with a 100% whey concentration.
- It also brings you value for money at a pocket-friendly price.
- It is the most useful for building muscle and faster recovery.
- It is a gluten-free product with no additives.
Cons
- It does not get dissolved easily.
HealthFarm Whey Protein Plus
The HEALTHFARM Whey protein plus is a powerful blend of Whey Protein Isolate and Whey Protein Concentrate serves essential amino acids to your body. It helps in instant muscle recovery, forming muscle mass and muscle growth. Whey protein is great to encourage the body’s antioxidant defence and cut unhealthy cravings. It is a scientifically engineered whey + isolate lean muscle builder formula designed for more muscle, more strength and better performance.
It is perfect blender of Protein, BCAAs (Branched-chain amino acids), Glutamine, EAAs (Essential Amino Acids), great to eliminate muscle tiredness with no muscle cramps. 1 Scoop (36g) serves your body well with a good amount of energy and regenerate damaged muscle cells.
Specification:
Protein Per Serving: 24g
Calories:131(Kcal)
Flavors: 6
Quantity:1Kg
Serving: 28 Serving
₹2,379 (1 Kg)
4
Pros
- 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass.
- ABSORBS FAST and DIGESTS EASILY – Whey peptides are an ultra-pure, rapidly absorbed and quickly digested whey protein powder that allows you to recover faster, build more lean muscle and get better results from your training sessions.
- This protein supplement is available in 6 different flavors-Rich Chocolate, Tropical Mango, Irish Coffee,Cookies & Cream,Chocolate Peanut Butter & Kesar Kaju Pista.
| Best Whey Protein | Brand | Type |
|---|---|---|
| ON Gold Standard 100% Whey Protein Powder | Optimum Nutrition | Whey Protein Isolate |
| Myprotein Impact Whey Protein | Myprotein | Whey Protein Concentrate |
| BigMuscles Nutrition Premium Gold Whey | BigMuscles | Whey Protein Isolate and Concentrate |
| Isopure low-carb 100% Whey Protein | Isopure | Whey Protein Isolate |
| XLR8 Whey Protein | XLR8 | Ultra-Filtered Whey Protein Concentrate |
| Naked Nutrition Whey Protein | Naked Nutrition | Raw Whey Protein |
| Scitron Raw Whey (100% Whey Concentrate) | Scitron | Raw Whey Protein |
| MuscleBlaze Biozyme Performance Whey | MuscleBlaze | Whey Protein Concentrate |
| Muscle Tech NitroTech Performance Series | MuscleTech | Whey Isolates & Peptides |
| Nutrabay Pure Whey Protein Concentrate | Nutrabay | Raw Whey Protein Concentrate |
Our Top Picks
- Best whey protein powder - ON Gold Standard 100% Whey Protein Powder
- Value for money whey protein powder - XLR8 Raw Whey Protein
- Protein powder with unique formulation - MuscleBlaze Biozyme Performance Whey
- Best unadulterated protein powder - Naked Nutrition Whey Protein
- Best whey protein with great flavors - (ON) Gold Standard 100% Whey Protein Powder
- Top unflavoured whey protein - Scitron Raw Whey (100% Whey Concentrate)
- Best lactose-free whey protein powder - Isopure low-carb 100% Whey Protein
- Best whey protein powder with creatine - MuscleTech NitroTech Performance Series
Frequently Asked Questions
Q. What are the health benefits of whey protein?
Whey protein offers several benefits including muscle gain, curbing hunger, retaining muscle while losing fat, faster recovery, and enhanced endurance.
Q. How much whey protein does a person need?
It is commonly believed that one should consume 0.8 grams of protein per kilogram of body weight. You can fulfill this requirement using a number of protein-rich sources like eggs, chicken, fish, soy, and whey protein.
Q. What are the different types of whey protein?
There are 3 types of whey protein powders: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein isolate has a higher concentration of protein than whey protein concentrate because, in the former, excess carbohydrates, lactose, fat, etc. are removed. Hydrolysate, on the other hand, has protein broken down into smaller pieces called peptides. This helps with faster absorption of protein.
Q. Why do the best whey protein powders for men contain soy?
Soy lecithin is usually added to whey protein powders to make them instantized. This helps with better mixability. However, having soy in the formulation can cause stomach discomfort to a few people.
Q. What is the best time to have a protein shake?
Whey protein works great when consumed as part of your breakfast, 30 minutes before your workout or post-workout.
Q. Do whey powders help with weight loss?
Whey protein doesn’t directly lead to weight loss. However, it supports the retention of muscles while you lose fat.
Q. Can lactose intolerant people have whey protein?
It is best to try out whey protein isolates if you are lactose intolerant due to the lower quantity of lactose found in them. It is always good to consult a doctor before you do that.
Q. How many times should I consume whey protein?
You should aim to fulfill your daily protein requirements with various sources including whey. Usually, it is recommended to consume 1-2 scoops of whey every day.
Concluding Thoughts
It is essential to consume enough protein every day to gain or retain muscles and strength. Whey protein acts as a great source of protein, providing you with essential amino acids. If you’re looking to lose fat or gain muscles, whey protein can become your partner in the journey. So, choose the whey protein that suits you the best from our list of best whey protein powders for men and get started with your journey of fitness!
Digital Marketer with over 2 years of experience and a passionate content writer. I am also a health & fitness enthusiast with a deep interest in mental well being.
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Workout
0.00
Pros
- Easy to do WORKOUT
- Best Workout Exercises for best Results
- Workout that can be done at Home
- Beginner to Pro Level Workout
- More Workout Tips
- Followed with good Protein Diet Plan
- It is FREE
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