10 Best Whey Protein Powder for Men, Workout Protein Diet

In recent times, people have become more conscious of their health and fitness than ever before. In the pursuit of achieving fitness goals, people rely on diet, exercise, and supplements. These supplements come in various forms and aid health and fitness goals. One such supplement is whey protein powder. So we are here to help you pick the best whey protein powder for men.

What Is Whey Protein?

Workout protein diet
Workout protein diet

Whey is a byproduct of the process of making cheese. It is the liquid milk that is separated from the thicker curd while making cheese. Whey is rich in protein and is used to formulate the best whey protein powders for men.

Whey protein powder has become increasingly popular as a form of protein consumed by people from different leagues, across the globe. It is considered to be an extraordinarily healthy way to add adequate protein to your diet while keeping a check on all other parameters. Whey protein is consumed by athletes, bodybuilders, as well as people who want to gain or retain muscles while losing fat.

With ever-increasing demand, multiple brands have come up with their whey protein supplements. So, how do you choose the right option for yourself among the best whey protein powders? We’ve got you covered! Today, we’ll be sharing with you, our list of best whey protein powders for men.

Scroll till the end for all the answers and information you need about the best whey protein powders for men.

 


 

How Do We Choose The Best Whey Protein Powder For Men?

We have researched extensively about whey protein powders across different brands, and have discussed this thoroughly with our team of fitness experts. We have also considered thousands of consumer testimonials, reviews, and ratings to provide you with real-life insights. Therefore, we have compiled this list of the best whey protein powders for men in India using the following criteria:

  • Composition :- Quality matters the most! And we don’t want you to compromise with the quality of whey protein. Therefore, out of all the options, we’ve chosen those with the right composition of whey protein.

 

  • Fitness Goal :- Whey protein powder can be used for several reasons including weight and muscle gain, retention of muscle mass while losing fat, or improving the process of muscle recovery. Therefore, we’ll be trying to cover these various fitness goals while sharing the best whey protein powder for men.

 

  • Reviews :- Real-life testimonials provide the best insights into the practical experience with each product. Therefore, we have taken ratings and reviews into consideration for each of these powders across several platforms.

 

  • Flavor :- Whey protein is a tasteless product. Therefore, brands have come up with a host of flavored options along with unflavored raw protein powder. Just like the brands, we understand that consuming an unflavored whey protein powder can be hard for some of you. Hence, we’ll provide you with all the information you need on these flavors too.

 

  • Value :- Whey protein powders usually become a part of people’s diet for several years. Consuming the powder every day for years can burn a hole in your pocket if the supplement is too expensive. We understand that! Therefore, we’ve taken into consideration the value being offered by each of the best whey protein powders for men.

 

men workout protein diet plan
men workout protein diet plan

 


 

10 Best Whey Protein Powder

 



 

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition is a global leader among nutrition brands. The ON Gold Standard 100% Whey Protein Powder is actually the gold among the best whey protein powders for men. The primary ingredient is whey protein isolate wherein excess fats, carbohydrates, and lactose have been ‘isolated’ from the whey, using advanced filtering technologies. The whey is most recommended for post-workout muscle recovery and support.

Alternatively, you can also go for the ON Platinum Hydro Whey Protein Powder. This whey protein powder is made with 100% Hydrolyzed Whey Protein Isolate. Hydrolyzed whey protein is even better for consumption because, in this form of powder, larger protein is broken down into smaller pieces for better and faster absorption. This powder boasts a higher quantity of protein for each serving.

Specifications

A. Protein per Serving (29 grams): 24 grams
B. Calories: 110
C. Flavors: 20
D. Quantity: 862 grams
E. Servings: 30 scoops

 

ON Gold Standard 100% Whey Protein Powder


₹2,799.00 (2 lbs, 907 g)
4.55

Amazon Reviews

4.8/5

HealthKart Reviews

4.5/5

Price

4.5/5

OverAll Quality

4.5/5

Pros

  • It is a well-filtered form of whey protein that is free of excess carbohydrates, fats, and calories.
  • It offers a rich, high-quality 24 grams of protein for each serving.

  • It is available in a flavor for everyone.
  • Additionally, the whey contains 5.5 grams of naturally occurring BCAAs per serving which is great to support endurance and recovery.

  • It is best known for muscle recovery post-workout and muscle gain.
  • The powder is also instantized in order to increase its mixability.
  • It is a gluten-free product.
  • The product also contains soy and milk.

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Cons

  • The whey protein powder may not be affordable for everyone, because of relatively higher pricing.


 


 

Myprotein Impact Whey Protein

This is one of the best whey protein powders for men, offering premium whey and amino acids. Myprotein whey protein is recommended both as a pre and post-workout supplement because of its fast absorption. It also boasts a low-fat content, alongside high protein content, making it perfect for supporting training goals.

Specifications

A. Protein per Serving (25 grams): 21 grams
B. Calories: 103
C. Flavors: 19
D. Quantity: 1 kg
E. Servings: 40 scoops

 

Myprotein Impact Whey Protein

₹5,648.00 (2. 5 Kg)
4.5

Amazon Reviews

4.5/5

MyProtein Reviews

4.5/5

Price

4.5/5

OverAll Quality

4.5/5

Pros

  • It is a great product for beginners, due to an optimal dose of protein in every serving.

  • The powder contains 3.6 grams of glutamine that is great for muscle protein synthesis, post your workout.
  • It is available in 19 flavors to choose from.
  • Additionally, the whey contains 4.5 grams of BCAAs per serving.
  • It is best known for supporting training goals such as recovery, muscle gain, and retention.

  • The powder is easily available in smaller packs of 250 grams.
  • The product also contains soy and milk
  • This is a Vegetarian product

Cons

  • The protein powder is highly-priced.

 


 

BigMuscles Nutrition Premium Gold Whey

This is one of the best whey protein powders for men in India. One of the highest-rated whey protein powders across platforms, it has whey isolate as its main ingredient, making it a great choice for people trying to lose fat, gain muscles, or train better. The brand boasts a composition that is not only preservative-free but also soy-free, which is hard to find among other brands.

Specifications

A. Protein per Serving (35 grams): 25 grams
B. Calories: 138
C. Flavors: 9
D. Quantity: 1 kg
E. Servings: 30 scoops

*Please note that all specifications shared above are for vanilla creme whey protein powder.

 

BigMuscles Nutrition Premium Gold Whey


₹1,289.00 (1kg)
4.5

Amazon Reviews

4.5/5

Flipkart Reviews

4.5/5

Price

4.5/5

OverAll Quality

4.5/5

Pros

  • The whey protein powder is free of preservatives and soy.
  • It is one of the best whey protein powders for men in India, based on value for money since it is an affordable product.
  • It is a good product for beginners.
  • The whey protein powder contains 5.5 grams of BCAAs per serving and 4 grams of glutamine.
  • The powerful blend of the BigMuscles whey protein supports muscle growth, counteracts muscle breakdown, and helps with muscle recovery.
  • ----------------------------------------

Cons

  • The protein powder is not available in an unflavored variety.

 


 

Isopure low-carb 100% Whey Protein

This is a great whey product with high protein content and a very low-carbohydrates content. It is also lactose and gluten-free, making it a great option for people with allergies.

Specifications

A. Protein per Serving (33 grams): 25 grams
B. Calories: 110
C. Flavors: 13
D. Quantity: 1.36 kg
E. Servings: 44 scoops

*Please note that all specifications shared above are for Dutch Chocolate whey protein powder.

 

Isopure low-carb 100% Whey Protein

₹5,999.00 (1.36 Kg)
4.2

Amazon Reviews

4.5/5

Flipkart Reviews

4.3/5

Price

4.0/5

OverAll Quality

4.0/5

Pros

  • A. The whey protein powder has a negligible amount of carbohydrates (1 gram), making it one of the best whey protein powders for men aiming for a low-carb diet.
  • --------------------------
  • The protein powder is gluten-free, lactose-free, and aspartame-free.
  • -------------------------
  • The whey protein powder contains 5.5 grams of BCAAs per serving and 4 grams of glutamine.
  • -------------------------
  • The whey protein helps in building muscles, managing weight, and supports muscle health as you age.

Cons

  • The protein powder is quite expensive compared to other brands.
  • It is also not available in an unflavored variety.
  • -----------------------------
  • The whey protein has several nutritional ingredients added to it such as Magnesium Oxide, Monk Fruit Extract, Acerola Powder, Citric Acid, etc., and thus may not be ideal for someone looking for pure whey protein.

 


 

 

XLR8 Raw Whey Protein

It is a popular choice for the best whey protein powder for men in India because of its unadulterated composition. XLR8 Raw Whey Protein has the purest form of whey protein, with no added sugar, additives, and sweeteners. XLR8 Whey Protein is also available in several other flavors.

Specifications

A. Protein per Serving (30 grams): 24 grams
B. Calories: 122
C. Flavors: 9
D. Quantity: 907 grams
E. Servings: 30 scoops

 

XLR8 Raw Whey Protein

₹1,174.00 ( 1kg )
4.2

Amazon Reviews

4.5/5

Flipkart Reviews

4.0/5

Price

4.0/5

OverAll Quality

4.3/5

Pros

  • The raw whey protein variant boasts instantized, unflavored whey protein concentrate with 80% protein content.
  • The protein powder is gluten-free and free of any sugar or sweeteners.
  • The pack is quite affordable and value for money.
  • It is a great product for beginners as well as athletes and trainers.
  • If you’re looking for a raw form of whey protein, the unflavored one is a great option, with 80% protein content.
MUST READ  Is Whey Protein Powder Good for Muscle Building?

Cons

  • The packaging is not among the best ones.

 


 

Naked Nutrition Whey Protein

This is perhaps the best whey protein powder for men looking for raw whey protein with no adulteration. The brand boasts of ‘The Naked Difference’ in sourcing whey from pasture-fed cows’ milk. The only ingredient of this powder is whey protein, with no sweeteners, or flavors.

Specifications

A. Protein per Serving (30 grams or 2 scoops): 25 grams
B. Calories: 120
C. Flavors: 4
D. Quantity: 2.27 kg
E. Servings: 76 servings

 

Naked Nutrition Whey Protein

$ 89.99 (5lb)
4.15

Amazon Reviews

4.5/5

Naked Nutrition Reviews

4.5/5

Price

3.8/5

OverAll Quality

3.8/5

Pros

  • The protein powder is completely free of additives and artificial sweeteners.
  • It is cold processed and is free of soy and gluten.
  • The brand also claims that all of its processes are acid and bleach-free.
  • The powder contains 5.9 grams of BCAAs that help with endurance and strength.
  • The product is ideal for people looking for better training, the longevity of stamina, and increased lean muscle gain.

Cons

  • The price of the whey protein powder is at the higher end, and thus may not be affordable for many.
  • It contains 1 gram of sugar/per serving

 


 

Scitron Raw Whey (100% Whey Concentrate)

This is an unflavored, and unsweetened supplement with no added preservatives. Apart from an optimum quantity of protein, the powder contains all 9 essential amino acids. It is a great product for losing fat while retaining muscles, as well as for muscle gain.

Specifications

A. Protein per Serving (30 grams): 24 grams
B. Calories: 120
C. Flavors: Unflavored
D. Quantity: 1 kg
E. Servings: 33 scoops

 

Scitron Raw Whey (100% Whey Concentrate)


₹1,299.00 (1 kg)
4

Amazon Reviews

4.3/5

Flipkart Reviews

3.8/5

Price

4.0/5

OverAll Quality

4.0/5

Pros

  • The protein powder is free from preservatives, added flavors, and artificial sweeteners.
  • It is an affordable protein powder and is a value for money product.
  • It is a good product at a decent price.

Cons

  • The mixability of the protein powder is not as good as others.

 


 

MuscleBlaze Biozyme Performance Whey

MuscleBlaze is a popular, trusted brand that has a leading protein powder, MuscleBlaze Biozyme Performance Whey. It is formulated for 50% better protein absorption, and 60% better BCAA absorption. Therefore, it becomes a great pre and post-workout supplement.

Specifications

A. Protein per Serving (30 grams): 24 grams
B. Calories: 120
C. Flavors: Unflavored
D. Quantity: 1 kg
E. Servings: 33 scoops

 

MuscleBlaze Biozyme Performance Whey


₹1,999.00 (2.2lb / 1kg)
3.7

Amazon Reviews

4.0/5

MuscleBlaze Reviews

3.5/5

Price

3.8/5

OverAll Quality

3.5/5

Pros

  • The protein powder is formulated for better protein and BCAA absorption.
  • With a great formulation, this is available at an affordable price.
  • The protein powder easily mixes and forms a smooth shake.
  • It has been tested for efficacy on Indian bodies and has proved to be efficient.
  • It is known to lower any stomach discomfort, due to improved protein digestion.

Cons

  • There are no major cons of this product.

 


 

MuscleTech NitroTech Performance Series

MuscleTech is again a very popular brand that is trusted in the fitness industry. Whey Protein by MuscleTech NitroTech Performance Series, which is one of their best protein powders for men, has whey isolate & peptides as its primary source. The brand claims that the protein powder leads to 70% greater muscle gain than other regular brands. The whey powder also has 3 grams of creatine in every serving, which adds to its ability to help gain muscles.

Specifications

A. Protein per Serving (33 grams): 24 grams
B. Calories: 120
C. Flavors: 5
D. Quantity: 2.5 kg
E. Servings: 76 scoops

 

MuscleTech NitroTech Performance Series


₹4,899.00 (1.81 Kg / 4 lb)
4.2

Amazon Reviews

4.5/5

HealthKart Reviews

4.0/5

Price

4.0/5

OverAll Quality

4.3/5

Pros

  • The protein powder is formulated with amino acids, BCAAs, and creatine.
  • It is a great formulation, available at a decent price.
  • ----------------------------
  • The brand has a Multi-Phase Filtration technology, helping with better absorption of the protein.

Cons

  • There are no major cons of this product.

 


 

Nutrabay Pure Whey Protein Concentrate

This is an unflavored whey protein powder that is also a popular choice. It comes with 100% whey protein concentrate with low-carbohydrate content and claims to have no added sugar or preservatives.
If you want to go for flavored options, you can also go for Nutrabay Gold 100% Whey Protein Concentrate which offers 4 additional flavors to choose from.

Specifications

A. Protein per Serving (30 grams): 23.4 grams
B. Calories: 122.7
C. Flavors: 5
D. Quantity: 1 kg
E. Servings: 33 scoops

*Please note that all specifications shared above are for unflavored whey protein variants unless mentioned otherwise.

 

Nutrabay Pure Whey Protein Concentrate


₹1,399.00 (1 kg)
4.25

Amazon Reviews

4.0/5

NutraBay Reviews

4.5/5

Price

4.3/5

OverAll Quality

4.3/5

Pros

  • The raw protein powder is formulated with a 100% whey concentration.
  • It also brings you value for money at a pocket-friendly price.
  • It is the most useful for building muscle and faster recovery.
  • It is a gluten-free product with no additives.
MUST READ  Should You Take Whey Protein Without Workout Or Exercises?

Cons

  • It does not get dissolved easily.

 


 

 

Best Whey ProteinBrandType
ON Gold Standard 100% Whey Protein PowderOptimum NutritionWhey Protein Isolate
Myprotein Impact Whey ProteinMyproteinWhey Protein Concentrate
BigMuscles Nutrition Premium Gold WheyBigMusclesWhey Protein Isolate and Concentrate
Isopure low-carb 100% Whey ProteinIsopureWhey Protein Isolate
XLR8 Whey ProteinXLR8Ultra-Filtered Whey Protein Concentrate
Naked Nutrition Whey ProteinNaked NutritionRaw Whey Protein
Scitron Raw Whey (100% Whey Concentrate)ScitronRaw Whey Protein
MuscleBlaze Biozyme Performance WheyMuscleBlazeWhey Protein Concentrate
Muscle Tech NitroTech Performance SeriesMuscleTechWhey Isolates & Peptides
Nutrabay Pure Whey Protein ConcentrateNutrabayRaw Whey Protein Concentrate

 

 


Our Top Picks

  • Best whey protein powder - ON Gold Standard 100% Whey Protein Powder
  • Value for money whey protein powder - XLR8 Raw Whey Protein
  • Protein powder with unique formulation - MuscleBlaze Biozyme Performance Whey
  • Best unadulterated protein powder - Naked Nutrition Whey Protein
  • Best whey protein with great flavors - (ON) Gold Standard 100% Whey Protein Powder
  • Top unflavoured whey protein - Scitron Raw Whey (100% Whey Concentrate)
  • Best lactose-free whey protein powder - Isopure low-carb 100% Whey Protein
  • Best whey protein powder with creatine - MuscleTech NitroTech Performance Series

 



 

Frequently Asked Questions

 

Q. What are the health benefits of whey protein?

Whey protein offers several benefits including muscle gain, curbing hunger, retaining muscle while losing fat, faster recovery, and enhanced endurance.

Q. How much whey protein does a person need?

It is commonly believed that one should consume 0.8 grams of protein per kilogram of body weight. You can fulfill this requirement using a number of protein-rich sources like eggs, chicken, fish, soy, and whey protein.

 

Best Whey Protein Powder for Men
Best Whey Protein Powder for Men

Q. What are the different types of whey protein?

There are 3 types of whey protein powders: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein isolate has a higher concentration of protein than whey protein concentrate because, in the former, excess carbohydrates, lactose, fat, etc. are removed. Hydrolysate, on the other hand, has protein broken down into smaller pieces called peptides. This helps with faster absorption of protein.

 

Q. Why do the best whey protein powders for men contain soy?

Soy lecithin is usually added to whey protein powders to make them instantized. This helps with better mixability. However, having soy in the formulation can cause stomach discomfort to a few people.

Q. What is the best time to have a protein shake?

Whey protein works great when consumed as part of your breakfast, 30 minutes before your workout or post-workout.

Q. Do whey powders help with weight loss?

Whey protein doesn’t directly lead to weight loss. However, it supports the retention of muscles while you lose fat.

Q. Can lactose intolerant people have whey protein?

It is best to try out whey protein isolates if you are lactose intolerant due to the lower quantity of lactose found in them. It is always good to consult a doctor before you do that.

Q. How many times should I consume whey protein?

You should aim to fulfill your daily protein requirements with various sources including whey. Usually, it is recommended to consume 1-2 scoops of whey every day.

 


 

Concluding Thoughts

Whey Protein Powder for Men
Whey Protein Powder for Men

It is essential to consume enough protein every day to gain or retain muscles and strength. Whey protein acts as a great source of protein, providing you with essential amino acids. If you’re looking to lose fat or gain muscles, whey protein can become your partner in the journey. So, choose the whey protein that suits you the best from our list of best whey protein powders for men and get started with your journey of fitness!

 

 

Manya Sikka

Manya Sikka

Digital Marketer with over 2 years of experience and a passionate content writer. I am also a health & fitness enthusiast with a deep interest in mental well being.
Manya Sikka

Workout

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Pros

  • Easy to do WORKOUT
  • Best Workout Exercises for best Results
  • Workout that can be done at Home
  • Beginner to Pro Level Workout
  • More Workout Tips
  • Followed with good Protein Diet Plan
  • It is FREE

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