Bipasha Basu Workout Routine, Diet Plan, and Fitness Tips

Last Updated on January 29th, 2021

Bipasha Basu or shall I say Bipasha Basu Singh Grover is a Bollywood top rated actress who is known for her sexy figure and curvy body. She has also been claimed as Sex Symbol of Bollywood.


Beautiful Bipasha Basu HD
Beautiful Bipasha Basu HD


Born on 7th January, 1979 in Delhi (India), Bipasha began her carrier as a model and soon her hard work made her a super model. Bipasha won a supermodel contest in 1996 after which she got a lot of offers from Tamil, Telugu and Bengali movies. After a decent start with all these regional movies, she soon got an offer from Bollywood and made her debut in Bollywood with movie Ajnabee in 2001 for which she won Filmfare award as well. And this marked the beginning of a successful carrier of Bipasha. In her journey of Bollywood, Bipasha has won 6 most prestigious accolades.

Bipasha’s keen interest in health and fitness soon became her passion when she officially released her workout videos. She has a Youtube channel with name Bipasha Basu – Love Yourself, where all her workouts are being showcased. Not just this, even after marriage in 2016 with Karan Singh Grover, Bipasha has not even gained a pound. She is very particular about her looks and fitness which makes her totally different from rest of celebrities.


Bipasha Basu and Karan Singh Grover marriage
Bipasha Basu and Karan Singh Grover marriage


Don’t you sometimes wonder what is the reason that Bipasha has millions of fans worldwide. Apart from her acting and workout (yoga) there is one more reason, her body. She has maintained it so well that all the aspiring models look up to her as an idol. She is the epitome of sexiness. So, let’s checkout her latest vital stats.


Bipasha Basu Vital Stats:


Bipasha Basu Vital Stats
Bipasha Basu Vital Stats

Height: 5’7” or 170 cm


Weight: 57 kg or 125 lbs


Bust: 36 inches


Waist: 27 inches


Hip Size: 36 inches


Shoe Size: 8 (US)


Dress Size: 4 (US)


A curvy figure that immediately catches eyes is the one possessed by Bipasha. But it is really not an easy task to reach the stage where Bipasha has. It takes years to build this figure and maintaining it is even more difficult with the increasing age.  So, let’s check out her diet plan and workout routine that helped Bipasha get those smooth curves.

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Bipasha Basu Workout & Fitness Plan:

The Bengali beauty is a fitness enthusiast who follows a strict workout routine and diet plan. She never misses her workout even when shooting outside and does everything that she feels is necessary to stay in good shape. She keeps herself away from drinking and smoking because it destroys stamina and physical health.


fitness secret from bipasha basu the sexy diva
fitness secret from bipasha basu the sexy diva


Bipasha Basu Workout Routine:

Hot Diva, Bipasha Basu is one of the fittest actresses in the B-town and the credit goes to her strict discipline and determination towards her workout routine.

Bipasha works out for 2 hours on daily basis and her workout is a combination of  yoga, cardio and weight training. Yoga because she feels yoga is must for life, cardio to stay young and get radiant skin and weight training to get those curves.


Gym Workout Schedule:

sexy and hot bipasha basu fitness mantra and health tips
sexy and hot bipasha basu fitness mantra and health tips

Monday: Upper body workout – Pushups, Dumbell Bench Press, Lying Dumbbell Tricep Extension

Tuesday: Abs workout – Back Extension Rear Leg Raise, Nose-to-Knee Crunch, Arm Pull Over Straight-Leg Crunch, Walk the Plank and Rotate

Wednesday: Lower body and legs – Speed and Jump Squats, Stiff-Legged Barbell Deadlift, Bodyweight Reverse Lunge

Thursday: Gluteus Maximus – Sumo Squat to Calf Raise, Bear Plank Leg Lifts, Curtsy Lunges and Hydrants With Leg Extension.

Friday: Upper body workout – Pushups, Dumbbell Bench Press, Lying Dumbbell Tricep Extension

Saturday: Combination of Abs and Gluteus Maximus

Sunday: No gym workout, only yoga and cardio


Every day before starting her workout Bipasha does cardio for 50 – 60 minutes which includes –

Treadmill: 20 minutes

Elliptical Trainer: 10 minutes

Rowing Machine: 20 minutes


She not only does cardio or gym exercise but also focuses on disciplined yoga for her fitness. Starting from Anulom Vilom to Suryanamaskar, Bipasha knows all of it and is very influenced and finds it very peaceful to do yoga for physical, emotional as well as mental health.


fab hot body of bipasha basu, fitness tips
fab sexy body of bipasha basu, fitness tips


Bipasha Basu Diet Plan:

She follows a strict diet plan to stay fit and in perfect shape so as to keep herself ready for the bikini shots. Her toned body and glowing face are result of her nutritious diet plan that she follows.

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Unlike most of the stars, Bipasha being a fitness enthusiast avoids junk and oily food which can add fat or cholesterol to her body. She loves eating simple home-cooked food especially Bengali food.

Her diet is not fixed like workout routine, but is a combination of all the nutritious food items one could have. She is very much conscious about her diet because she feels, whatever one eats, the same is reflected on skin and body, thus she makes sure she consumes all the nutrients in appropriate amounts. Her usual day diet would include steamed fish, green vegetables, green tea, oats, pulses, rice, chapatti and nuts.


health and fitness mantra from bipasha basu
health and fitness mantra from bipasha basu


She makes sure that she has enough water throughout the day to keep her body well hydrated and freshened.

And one more thing that helps stay Bipasha fit is her habit to avoid evening snack and instead she takes fresh fruit juice and coconut water, that helps maintain nutrients in body and makes her skin radiant and glowing.


Bipasha Basu Beauty Tips: 

Bipasha Basu Fitness Secrets
Bipasha Basu Fitness Secrets

Diva believes that whatever we eat and gives our body, the same is reflected by our body outside. So, to take good care of skin she follows some simple steps:

She suggests that a proper amount of sleep is really important and one must take adequate rest. And a human body normally needs 7 to 8 hours of sleep for optimum working of body and specially of skin cells.

Sleeping more than what is required is also not good. Oversleep may result in accumulation of undesired weight gain. So we need to make decision based on our body. Both proper sleep and proper exercise are essential to stay fit, healthy and beautiful.

Do not exert yourself with lots of pressure and load. She never really bothers about anything and takes zero or no stress, whatever the situation may be.

On an empty stomach she drinks a glass of water with lime in the morning so that all the toxins are released out of the body in the start of the day itself.

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She is a big fan of Green Tea, and always takes one in morning and sometimes in evening as well. It helps her boost immunity, stay in shape and also gives a glow to skin.

To meet the demand of skin, body and muscles she loves eating nuts and makes sure she takes protein from natural sources.


Concluding Thoughts

This was it from Bipasha’s side. We hope Bipasha Basu has managed to motivate you and help you know the importance of fitness and health.

The Magical potion from Bipasha Basu is “Love Yourself”. She says that one should love his own body and make efforts to keep it fit and healthy at all times without compromise.


Bipasha Basu Diet Plan
Bipasha Basu Diet Plan


So, what are you waiting for, start the fitness regime today; be it Bipasha’s fitness regime or anybody else’s. Stay focused, disciplined and keep your motto always in your mind and then you will never have to work again to stay healthy.


To know more about Bipasha and to get latest updates about the star you may contact and follow her on Instagram, Twitter and Facebook.


Find The Celebrity Inside You…!!

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