Blac Chyna Workout Routine and Diet Plan

Angela Renée White or Blac Chyna as she is popularly known used to be a stripper before. But at present she is an American model, an entrepreneur. She rose to fame after becoming “instagram famous” with her amazing physique and due to dating Rob Kardashian.

Blac Chyna’s real name is Angela Renée White. She was born in the year 1988. She was born to Shalana Jones-Hunter and Eric Holland in Washington. Blac Chyna started her career by working as an urban model alongside stripping. Her breakthrough came in the year 2010. In 2010 she appeared on the cover of Dimepiece first.

Next, in the same year she appeared on the covers of two other magazines namely Straight Stunnin’ and Black Men’s magazine. In the same year Drake used her name in the song “Miss Me”.  In the same year she appeared as a double for Nicki Minaj in a video for Kanye West. She kept appearing in videos and on magazine covers.

Her career as an enterprenuer saw a break in the year 2013. She launched two brands that year “88fin” an online fashion boutique and “LASHED by Blac Chyna” for adhesive eyelashes. She also acquired a makeup which provides makeup courses.

Due to her modeling career and being casted in various music videos Blac Chyna has maintained her figure impressively. Also, recently she has become super famous over instagram which has also led her to maintain her impressive figure.

blac chyna workout fit
blac chyna workout fit

Blac Chyna Latest Vital Stats

Height: 5 ft 2 inches or 157 cm

Wight: 61 kg or 135 pounds

Bust size: 36 inches

Waist: 27 inches

Hip Size: 41 inches

Shoe Size: 7 (US)

Dress Size: 10 (US)

Blac Chyna had been worried about her figure after her pregrancy. But post pregnancy Blac Chyna really put some hours in the gym to get back in shape. Along with this she followed a strict diet to maintain her impressively voluptuous body.

Black Chyna Workout Routine:

After having a baby, Dream, with Rob Kardashian Blac Chyna wanted to go down to 130 lbs. Due to this she was even found stating that she was breastfeeding her child for the initial six weeks because she had to wait until then to begin working out.

Blac Chyna is extremely dedicated to her fitness. She had begun planning her work out during the breast feeding cycle and had asked her then hubby to join. At that time she was also drinking a lot of water.

After the couple broke up, Rob Kardashian accused Blac Chyna for staging her workouts. As a reply Blac Chyna documented her entire workout on snapchat. We see Blac Chyna working on hip flexes and stability training. Plus we see her working her arms and back with a pair of dumbbells and a resistance band. She also posted a picture with her current weight, post pregnancy weight and the weight she is aiming at. Blac Chyna has been documenting and posting many images when she has been working out.

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Blac Chyna began working out after some weeks of giving birth. Ever since then she has been focused on losing the post pregnancy fat. She has a strict timetable of weight training for an hour every day. Along with this she has two hundred and forty squats and a session of pole training.

workout blac chyna body
workout blac chyna body

Blac Chyna Diet Plan:

During pregnancy Blac Chyna avoided watching her diet. She did not want to watch her weight during pregnancy. But during that time she spoke to her close friend Amber Rose about shedding her extra weight post pregnancy.

During pregnancy Blac Chyna enjoyed a high calorie diet. But post pregnancy, she increased her water intake. Along with that Blac Chyna even went on a low carb diet. She eliminated all kinds of junk food and focused on a high protein diet to shed the extra fat on her body. Her main aim was to have a bigger and better booty than ever before.

The celebrity was quoted to have cut down on her meat intake and has stated that she has seen the results herself. She follows a strict diet and has been eating clean ever since the arrival of her baby daughter. Along with this Blac Chyna has also been consuming detox tea regularly. She opted for a metabolism boosting diet and also took the help of some metabolism boosting pills for her massive weight loss.

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Breakfast: Blac Chyna starts her day with some steel cut oats, tangerines, strawberry and almond butter and two metabolism boosting pills

Lunch: She calls this time as “super Salad”. She likes to eat only green stuff in lunch. Again a dose of couple of all natural metabolism boosting pills

Dinner: She usually likes salad, healthy protein and fats. Usually she likes grilled Cod with a Chili Lime Glaze Sauce, brown rice with chia seeds and a salad with shrimp and vegetables.


Dr. Amanda
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