Cassey Ho Weight Loss, Workout & Diet Plan

Last Updated on December 24th, 2020

Cassey Ho – a famous American YouTuber and an entrepreneur who propagates fitness through social media. She also has a website through which she sells fitness attire. She aims at actively promoting a healthy lifestyle and a positive body image for all.


Cassey Ho
Cassey Ho


Born on 16 January 1987, in  Los Angeles, California, United States, Cassey Ho is widely credited for being one of the leading bloggers and fitness instructors. In 2013, Cassey Ho also won a Shorty Award for social fitness. Moreover, In 2017, Time’s listed Cassey in their annual list of “The 25 Most Influential People on the Internet“. Being one of the leading fitness instructors and bloggers, her reach on social media is tremendous. She has more than 3.5 million subscribers on her YouTube channel and over 1 million followers on her Instagram.

She used to teach pilates part-time, and after a while, she began uploading her videos online, on YouTube. Soon, the number of subscribers she had increased drastically, thus turning her into an internationally known internet personality. After a while, she also started her products online, which only added to her income. Although she hasn’t starred in any film as of now, she made her debut on TV in 2014, on the Dr Oz Show.


Cassey Ho Fitness Trainer
Cassey Ho Fitness Trainer


As we move further to some fitness-oriented inspiration, let us first look at the amazing vital stats of Cassey Ho!


Cassey Ho Vital Stats:


Cassey Ho Body
Cassey Ho Body

Height: 5 ft 5 in or 165 cm


Weight: 52 kg or 114 lbs


Breast Size: 36 inches


Waist: 30 inches

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Hips Size: 34 inches


Dress Size: 8 (US)


Bra Size: 34 B


Shoe Size:5 (US)


Cassey Ho has been a critical figure in promoting fitness through social media. Through Blogilates, her YouTube channel and PIIT28, her take on Pilates that comprises of an intense full body workout, among others, she has inspired thousands of people and helped them through the path of complete fitness.

Let’s take a sneak peek into her workout routine and diet plan.


Cassey Ho Workout Tips:


Cassey Ho is the creator of the famous Pop Pilates and coaches her millions of followers in the art of attaining fit and staying healthy. She advocates a positive body image and fitness for all. She hence approaches fitness and diet from multiple angles to cater to people with varied needs for fitness, and it’s all in a healthy way!


Cassey Ho Beautiful
Cassey Ho Beautiful


For her, Pop Pilates (a new form of workout founded by Cassey) – a mixture of pilates and cardio is the perfect workout routine, one that she follows herself. Here are some of her tips.


Tip #1: When you begin your workout, start it by doing cardio. This makes your heart rate boost up quickly and will ensure that you burn a lot more calories in the course of your workout. Research has also proven that doing cardio before training does, in fact, increase your energy consumption. However, this does not mean that one focus simply on doing cardio. A mix of both strength training and cardio is essential for you to truly gain fitness. Neglecting one or the other may not get you the desired results.


Cassey Ho Workout Routine
Cassey Ho Workout Routine

Tip #2: Instead of simply concentrating on losing weight, try focusing on fitness and health. Start focusing on more concrete and short-term goals such as doing a certain type of workout in that week and maintaining your workout sessions consistently. This will help you stay on track and achieve your goals easier.

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Tip #3: It is extremely important that you ensure that you are having your full sleep. No matter how much of a healthy lifestyle you follow, with enriching food and intense workouts, getting enough sleep is equally crucial. Moreover, as Cassie admits, not having enough sleep does reflect negatively on the outcomes of your workout.


Cassey Ho Diet Plan:


Cassey Ho is not the biggest fan of diets that aim towards restricting calorie intakes. She, however, does believe in having a healthy diet that helps one gain strength and achieve fitness. Once, Cassey had tried dieting with the sole purpose of preparing for a bikini competition. However, in its aftermath, she was left struggling with an eating disorder for nearly a year and has since sworn off dieting.


Cassey Ho Diet Plan
Cassey Ho Diet Plan


Her diet plan involves staying hydrated and drinking a lot of water, tons of proteins, fruits and steamed veggies.


Cassey Ho Lifestyle
Cassey Ho Lifestyle

Cassey Ho has also started the “Blogilates 90 day challenge” which encourages the challenge takers to eat healthily and workout for 90 days, as per the plan she has suggested.

This includes eating light and every 2-3 hours, throughout the day.

It also includes working out 5-6 days a week for a minimum of 1 hour every day.

The challenge also outlays a detailed workout plan for the people and helps them figure the best diet plan for the next 90 days.

This ensures that they remain motivated and on track. Her Blogilates Challenge has certainly become popular online, with many people accounting their success in achieving fitness to it.

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Hopefully, this was a great sneak peek into the world of Cassey Ho and has all of you motivated enough to start working actively towards achieving fitness in a healthy manner!

To know more about Cassey you may follow her on Facebook, Instagram, Twitter and Youtube.


I would love to hear from you. Do write down in comments section below if you have any query or would like to know something more about Cassey. And do not forget to share it if you liked it.


Find The Healthy You…!!

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