The Sound Om and Gayatri Mantra Benefits and Meaning

The Sound Om and Gayatri Mantra Benefits and Meaning

There are various mantras which if practiced to be chanted regularly yield a lot of positive health benefits. Two of such mantras are the Gayatri Mantra and the Sound OM that if practiced for generations now. This is because of all the good results it impacts on the body and mind of the person. Sound Om Benefits are related to the soul and universe which are very vast, thus this word has huge importance in…

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Health Benefits of Cardamom (Elaichi) in Daily Use

Health Benefits of Cardamom (Elaichi) in Daily Use

Cardamom or Elaichi is very familiar to everyone as a spice ingredient used in cooking. It has a strong smell, little sweet flavor, so some go to discriminate it with mint. Though India is believed to be the birthplace of cardamom, now it is found throughout the world. It has such a unique smell that can go with deserts and veg. and non-veg curries.  Although it is famous as a spice, cardamom has health benefits…

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Air Pollution : Easy Remedies to Stop Coughing in Winters

Air Pollution : Easy Remedies to Stop Coughing in Winters

Pollution level is on a rise and with increasing pollution, health problems are also increasing. Dust, Smoke, and pollution in air are the main contributors to poor health and regular coughing issues in metro cities. Heart Problems like low blood pressure, heart stroke, weak immunity, difficulty breathing, constant coughing, watering eyes, weak eyesight, multiple skin problems, hair fall issues and premature grey hair are some of the issues that are possible to happen with increasing…

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Multani Mitti Benefits, Uses- Solution For Skin & Hair Problems

Multani Mitti Benefits, Uses- Solution For Skin & Hair Problems

Last Updated on December 21st, 2020 Some magic ingredients have proved themselves to be human’s best friends since ages when it comes to self-care and pampering. One such ingredient is Multani Mitti. It has been one of the most sought after and used products in Indian household. Multani Mitti Benefits your skin and hair in many ways. Multani mitti uses are many and there are multiple ways to apply this natural product. We have always…

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10 Health Benefits of Ginger Ayurvedic Herb in Daily Use

10 Health Benefits of Ginger Ayurvedic Herb in Daily Use

Last Updated on December 18th, 2020 Ginger is among the healthiest and most delicious spices on the planet. Ginger, with its strong and spicy aroma, has its own place in cuisine world and also the Ayurvedic books. It may be used fresh or dried, powdered or pickled or in the form of juice or oil.  Ginger tea, the classic way, is the most commonly used form of ginger which is a common drink all over…

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Acupressure Therapy Points and How To Do It, Health Benefits

Acupressure Therapy Points and How To Do It, Health Benefits

Last Updated on July 1st, 2020 What is Acupressure Therapy? Well, unlike any other massage treatments and exercises, Acupressure Therapy is a well-known practiced exercise in China since years. Acupressure has originated from the Latin word, where ‘Acu’ means ‘Delight’ and ‘Pressure’ means to ‘To produce’. So, collectively it is said as an exercise or treatment which gives a sense of delight when produced correctly. Acupressure Therapy is also considered as an Acupuncture, just, with…

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Shirodhara Ayurvedic Massage Therapy, Health Benefits

Shirodhara Ayurvedic Massage Therapy, Health Benefits

Last Updated on July 1st, 2020 Ayurveda is an alternative medicinal system from India that uses various herbs  and oil to cure the various diseases. It also includes various massage therapies that promote self healing in our bodies. It is widely believed in Ayurveda that human body is comprised of three doshas namely vata, pitta and kapha. All three doshas are present in every human body, however one of these doshas remain dominant on the…

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Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Last Updated on December 18th, 2020 Abhyanga Body Massage is an ayurvedic therapy that involves massaging the body with medicated oils in an orderly way. The name of this Ayurvedic Body Massage has Sanskrit roots as“Abhyanga”in Sanskrit stands for “oil” and large volume of warm oils, infused with various ayurvedic herbs, are used in this massage therapy. As mentioned in old ayurvedic scriptures, Abhyanga or oil body massage is a conventional treatment that promotes our…

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10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Last Updated on December 18th, 2020 Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of…

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Health Benefits of Amla (Indian Gooseberry) for Skin & Body

Health Benefits of Amla (Indian Gooseberry) for Skin & Body

Last Updated on December 18th, 2020 Indian gooseberry, commonly known as “AMLA” in Asia, is known by different names in different parts of the world like Phyllanthus emblica (scientific name), or emblic, emblic myrobalan, myrobalan and  malacca tree; is an integral part of every household kitchen. People relish its sour taste in home made ketchups, pickles, murabbas and even as fresh fruit. However, more importantly, Amla has a lot of associated medicinal values.     This…

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Health Benefits of Basil Leaves and Seeds (Tulsi); Herbal Plant

Health Benefits of Basil Leaves and Seeds (Tulsi); Herbal Plant

Last Updated on December 18th, 2020 ‘Holy Basil’ in the Sanskrit language means –‘the matchless one!’ Better known as Tulsi, this plant is the symbol of divinity and purity. It is the harbinger of wealth and health. Since the ancient Vedic period, the Holy Basil plant has been considered to be a very valuable gift to the world of medicines. Even though, Holy Basil leaves benefits have been mentioned in Ayurveda as well. It has…

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Giloy Benefits and Uses ; Heart-Leaved Moonseed or Guduchi

Giloy Benefits and Uses ; Heart-Leaved Moonseed or Guduchi

Last Updated on December 21st, 2020 Nature beholds treatment of every disease. Have you ever wondered how people use to cure their problems before the development of science and medicine? Though at that time life was simple, people followed a healthy life style, like waking up early and walking or cycling a certain distance instead of using motors and this thing use to keep them close to nature as well. There are many herbs and…

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5 Astounding Ways To Lose Weight With Ayurveda

5 Astounding Ways To Lose Weight With Ayurveda

Last Updated on September 10th, 2020 Summary: In today’s world it can be extremely challenging to lose fat. Crash diet plans, heavy exercises, etc. are among the most frequently tried activities. But hardly will you find people with happy results after this. Well there could be various reasons for your increasing weight, however, what matters the most is that you need to find out a solution which is safe and efficient. None other than Ayurveda…

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Why Eating Cloves Is A Healthy Habit

Why Eating Cloves Is A Healthy Habit

Last Updated on December 20th, 2020 Cloves are one of those magical spices mentioned in Ayurveda, which is used in maximum number of homemade remedies to cure diseases or health ailments, then may that problem be as common as cold or may it be as serious as cancer, cloves help in all conditions. Clove oil is also one of the products obtained from cloves which are popular worldwide for curing several problems/diseases because studies have…

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Health Benefits of Different types of AyurVedic Massage Therapy

Health Benefits of Different types of AyurVedic Massage Therapy

Last Updated on December 18th, 2020 Different Types of Ayurveda Massage Therapy Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow. So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic massage therapy which is practiced in India and many other parts of north east asia for about 5000…

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10 Healthy Multipurpose Benefits of Rose Water for Body

10 Healthy Multipurpose Benefits of Rose Water for Body

Last Updated on November 28th, 2020 One of the beautiful gifts of nature are flowers. If we have flowers around, it fills our heart with happiness. “Rose”, the king of flowers, is loved by all. But very few know the great benefits of this royal flower on health and skin . The organic oil prepared from rose water , commonly known as “rose water “ or “gulabjal “ can help hydrate, refresh and cool our…

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