Healthy Body Tips
If you are on a mission to lose weight, it is important to keep in mind that a good weight loss diet plan is essential for shredding the extra weight. While workout helps you burn calories, what you eat, provides you with your calorie intake. Though it is important to maintain a calorie deficit in order to lose weight, it is also necessary to measure and eat the right amount of macronutrients. This will help…
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Today’s busy lifestyle has increased the risk of many fatal diseases. Hypertension and hypotension remain at the top of them. Every second person today complains about constant BP fluctuations. For the people who are suffering from high blood pressure or low blood pressure, it is very essential to change your lifestyle to a healthy one as they both can make the person prone to serious health problems. You should make an assessment of your lifestyle…
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Anaemia or nervous system injury is most common these days caused by lower levels or insufficient amounts of vitamin B12 in the body. Vitamin B12 deficiency may cause a reduction in red blood cells thus anemia or it may affect nervous system functioning too. Vitamin B12 (cobalamin ) is found in various food most commonly in animal foods and can be added to supplements. B12 is the most common vitamin needed for brain and nerve…
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Acid reflux is the most common problem and complaint seen by medical professionals these days. Acid reflux is also known as heartburn. It is the most common chronic disease in which stomach acid flows into the food pipe thus irritating the lining of the esophagus and causing heartburn or acid reflux. Acid reflux more than twice a week or more often is called GERD. It is defined as Gastroesophageal reflux disease in which the acidic contents…
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The world has been witnessing a rapid increase in the new strain of the COVID-19 virus, first found in the UK. Along with the spread of the Coronavirus, the side effects of the disease and its treatment have been spreading rapidly across the globe. Super Gonorrhea has been witnessing a rise in the number of its cases owing to the overuse of antibiotics and other drugs during the recent pandemic. COVID-19 drug effects may even lead…
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If a lack of sleep is causing a lot of damage, hypersomnia or too much sleep time also is not without consequences for health. Too much sleep or long sleeping hours does not guarantee quality sleep. Find out how our body reacts when we sleep too much. Poor sleep influences concentration, attention, as well as a person’s mood. Over time they can develop anxiety and depression. In the same way, it also affects school, work…
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High blood pressure, is the most common condition affecting people these days. Around one–third of the population has high blood pressure but is unaware of it because of no symptoms as well as unawareness about the benefits of regular health check-ups for heart health. Although blood pressure can be checked even at home the only need is to have awareness regarding the same. Blood pressure readings are given in two numbers – Systolic is the…
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Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day. The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…
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Last Updated on December 21st, 2020 Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body….
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Last Updated on December 21st, 2020 Many people complain of facing acne issues after masturbation. They associate the two very often; but does it really happen? Well, the simple answer is that acne and masturbation are not directly related. While masturbation causes some hormonal activity, it doesn’t lead to acne. However, since masturbation and acne, both are related to the onset of puberty, people often find these two processes occurring simultaneously. This is the reason…
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Last Updated on December 18th, 2020 DRY HAIR PROBLEMS Dry, damaged hair causing worries? Don’t worry with the right care and right tips you can get rid of dry hair. Let’s discuss the causes and best remedies for the same. Dry, damaged, frizzy hair is obviously not hair goals for anyone. Dry hair is a common problem with most of the people and it can be fixed too up to some extent but it requires…
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Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…
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Several gum problems which when left untreated even results in tooth loss, on the contrary, most oral health conditions are preventable and treated well in early stages. Some of the common Oral health diseases that impact our oral health are Gingivitis and Periodontitis. The most common oral health problem in 50percent of the population is Gingivitis (Gum inflammation). Oral health poses a major health burden and affects people throughout their lifetime and often goes unnoticed…
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Have you noticed your neck and shoulder pain a lot more often while working from home or while doing continuous sitting Desk job? Most of you would agree with this fact, that no or little exercises or physical movement leads to more neck and shoulder pain. Working from home has many benefits though. But unfortunately Sitting for longer periods in wrong positions has increased the incidence of Shoulder and neck pain to a great extent….
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Tooth Decay, also known as dental cavities is the microbial disease of the tooth caused due to acids made by bacteria. Although effective methods are known for the prevention and management of dental cavities still it is a major health problem affecting mankind. Tooth Decay or Cavities also known as Dental Caries are the most common dental diseases or dental problems in the world. Dental Caries is a microbial infectious disease caused by the demineralization…
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Last Updated on December 18th, 2020 Nightmare – One word that I have been able to associate with Fibromyalgia. If you or someone you know has been diagnosed with Fibromyalgia, it is often a life turning scenario. When you’ve been told that the disorder cannot be cured, what do you do? Well, you look out for natural remedies. With this article, we want to help you understand the problem better, its symptoms, diagnosis and possible…
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Do you feel the continuous urge to masturbate? Are you sick of
Last Updated on September 25th, 2020 What are pelvic floor muscles?