Healthy Body Tips
Can massage reduce stress and pain? If you ask this, then the answer is, yes, it does. To a really impressive level, massage can be really useful at the same time very reliving for your body as well as mind. We usually tend turn blind eye, when our health is concerned. We generally ignore the muscles strain that we get on the daily basis. Like sitting in the office for long hours, or a may…
Read More
Talking about “Double Chin Problem”, sounded more like a Bermuda triangle to me! It felt like, there is absolutely no solution available for Double Chin. Imagine, getting ready for a A-start party with grace and receiving all the compliments throughout, only later to find out the tagged pictures on social media with bright face yet fat absorbed Double Chin! Sound creaky! Or sometimes we look for substitutes like, scarfs, turtle neck tops and sometimes collared…
Read More
Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…
Read More
There are many known causes for a heart and chest pain, and it may be hard to distinguish one after another. Even so, there is a need to seek medical attention immediately once this occurs, especially for individuals suffering from coronary artery disease (CAD), since that may be a presenting symptom known as angina pectoris. You may have already heard of the term, but what could it mean for you? Find out and understand the…
Read More
How many of you have experienced an itchy flaky scalp in your life time? Yes, we are talking about Dandruff – the perennial skin irritant that relentlessly affects the adults and teens of today from time to time. Although, a seemingly harmless condition initially, it badly affects your confidence levels by causing public embarrassment and often leads you to many other issues like hair loss / hair thinning, pimples and acne. Usually people ignore it…
Read More
Being one of the most common digestive problems, Constipation is something we can all relate to – a discomfort in passing stool, its decreased frequency, and it is often accompanied by feeling bloated and having abdominal pain. It may last only a day, or several weeks. Largely harmless, it is usually easy to bring back the bowel movement on track. Looking at the common causes of constipation will make clear the cures – for that’s…
Read More
There is a different and difficult feeling that comes to mind when I hear the word gym. I can only think of lifting weight, protein powder and no junk food. Well junk food is one thing that definitely needs to cut down! Well not everyone is comfortable to workout in gym. There may be people who were involved in sports during their school time and prefer running over treadmill. There may be people who evolved…
Read More
Summers are here and you must be enjoying your holidays. While summer is fun time for all of us, it takes its toll on our feet. They have to come out from the comfort of socks and boots and expose to the bare world. Most of us ignore our feet the most when it comes to personal care and therefore make them vulnerable to cracks, blisters, corns, and so on. And that is when we…
Read More
If you or any near and dear person has ever suffered from dengue you probably know how bad it is. Dengue is one of the worst viral infections that affect millions of people each year. It is a very dangerous form of bacterial or viral infection, which needs immediate attention. According to world health organization (W.H.O) dengue is caused by the bite of infected female Aedes mosquito. It can affect infants, children or adult alike….
Read More
Being a true soccer enthusiast and an ardent fan of Lionel Messi I follow his game and his life closely. I must confess I am truly amazed by this living legend not only for his precision on the football field but also for the fact that he defied all the hardships in life to achieve this place of being one of the greatest footballers in the history of the sport. Very few of us know…
Read More
Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion, as opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special triggers from the brain. How does stretching…
Read More
Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication. Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…
Read More
I have always loved waking up with (preferably before) the sun. Not because of ‘early to bed, early to rise…’ quote but because there is something about the air, the freshness which gulps you in its aura. I vividly remember when we used to go to grandparents’ home on vacations and how I used to get up in the morning just to perform some asanas along with my grandfather, since I used to find them…
Read More
Naturally grown eyelashes have traditionally been an enviable part of woman’s beauty. Not all are blessed with beautiful eyelashes but surely everyone dreams to have them. Eyelashes lend a natural frame to our eyes. They act as a natural protection against dust & debris and thus keep the infections away. Moreover, thicker and longer eyelashes can give a dramatic look to our eyes, irrespective of their color and shape. This is the main reason why…
Read More
It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt out of sight. The comforting part…
Read More
Facial hair growth is one of the most annoying problems many women face since time immemorial. Although it is a very innate thing for females, but the reasons for this growth can vary. While some women naturally have excess growth of hair on their face, others suffer with this problem due to various other factors like hormonal changes, irregular menstrual cycle, side effects of some medications, during pregnancy etc. Many times this growth is uneven…
Read More