10 Must read Health and Fitness articles

10 Must read Health and Fitness articles

When things are a little clumsy, our routine gets clumsy and dull too. To get out of the boredom and to make it productive by all means, is like a task. We all wanted 7 Sunday’s a week and after getting 21! We humans have lost it all. I never knew working from home can be so pathetically boring and may be that is the reason for my 1st article in this month. So, I…

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10 Easy Ways Treat IBS Symtoms, Irritable Bowel Syndrome

10 Easy Ways Treat IBS Symtoms, Irritable Bowel Syndrome

Irritable Bowel Syndrome a.k.a. IBS is a common gastric condition that affects your large intestine and causes symptoms such as cramping, abdominal pain, excessive gas, mucus in the stool, bloating, diarrhea, constipation or alternative bouts of diarrhea and constipation. About 10-15% of the world population suffers from IBS which is a chronic condition. This means that you will have to manage it long term. Don’t worry, only a very small number of people exhibit symptoms…

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Weight Loss Tips for Relieving Joint Pain

Weight Loss Tips for Relieving Joint Pain

Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint pain and maintaining a healthy weight….

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10 Best Natural Remedies for Removing Blackheads

10 Best Natural Remedies for Removing Blackheads

We come across so many skin diseases like acne, hives, eczema and more. Blackheads is also one of them which is another form of acne. People with oily skin have more tendency to get blackheads. In this article we will cover everything about blackheads, what they are, what do they look like and where do they occur. And most importantly we will focus on natural remedies that can help in removing blackheads. Blackheads  There are small bumps which…

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11 Drinking Coconut Water Benefits, Healthy Body

11 Drinking Coconut Water Benefits, Healthy Body

Coconut water has always been considered as one of the refreshing beverages. This miracle liquid is full of essential nutrients and electrolytes. A glass of pure coconut water not only quenches your thirst in scorching summers but it also offers a melange of health benefits. Here in this post, we are going to explore a series of coconut water benefits. Before we go ahead, let us discuss a bit about coconut water first. Coconut water:…

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10 Best Ways to Improve Immunity of Body

10 Best Ways to Improve Immunity of Body

A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights back and acts as the first…

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Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Excessive weight can lead to several health problems, such as obesity, diabetes, stroke, and heart disease. For this reason, people who think they’re putting on extra pounds should consider starting a weight loss regimen to burn extra fat from body and being it in good shape. So, it would be in your best interest to continue reading to learn about four tips on how to boost your body’s ability to burn extra fat.   Consume…

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7 Best Yoga Exercises for Kids to Stay Healthy

7 Best Yoga Exercises for Kids to Stay Healthy

As humans we have a tendency to choose a healthy way of living only after being diagnosed with a certain disease that require a strict pattern to live. But you will be surprised when you will know that most of the disease that get is only because of our living habits right from our childhood. Had I been into yoga or any free hand exercise ever since I was a kid, my lifestyle would have…

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7 Yoga Poses or Asana to Control PCOS

7 Yoga Poses or Asana to Control PCOS

PCOS- or abbreviated as Polycystic Ovarian Syndrome Revealed by All India Institute of Medical Science says that 1 in every 5 women suffers from PCOS. Though PCOS has not been given any special reason to occur in women but it is mostly considered as a result to an unhealthy lifestyle, with which comes along, stress and depression. While reading about PCOS in website, I came across a feedback from a homemaker, who is a PCOS…

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Body Massage relieve stress and pain

Body Massage relieve stress and pain

Can massage reduce stress and pain? If you ask this, then the answer is, yes, it does. To a really impressive level, massage can be really useful at the same time very reliving for your body as well as mind. We usually tend turn blind eye, when our health is concerned. We generally ignore the muscles strain that we get on the daily basis. Like sitting in the office for long hours, or a may…

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Best Simple Exercises to get rid of Double chin problem

Best Simple Exercises to get rid of Double chin problem

Talking about “Double Chin Problem”, sounded more like a Bermuda triangle to me! It felt like, there is absolutely no solution available for Double Chin. Imagine, getting ready for a A-start party with grace and receiving all the compliments throughout, only later to find out the tagged pictures on social media with bright face yet fat absorbed Double Chin! Sound creaky! Or sometimes we look for substitutes like, scarfs, turtle neck tops and sometimes collared…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Best Natural Remedies for Urinary Tract Infection (UTI)

Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…

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Heart and Chest Pain Problem: What is Angina?

Heart and Chest Pain Problem: What is Angina?

There are many known causes for a heart and chest pain, and it may be hard to distinguish one after another. Even so, there is a need to seek medical attention immediately once this occurs, especially for individuals suffering from coronary artery disease (CAD), since that may be a presenting symptom known as angina pectoris. You may have already heard of the term, but what could it mean for you? Find out and understand the…

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10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

10 Best Natural Effective Remedies to Get Rid of Dandruff Quickly | Remove Dandruff Fast

How many of you have experienced an itchy flaky scalp in your life time? Yes, we are talking about Dandruff – the perennial skin irritant that relentlessly affects the adults and teens of today from time to time. Although, a seemingly harmless condition initially, it badly affects your confidence levels by causing public embarrassment and often leads you to many other issues like hair loss / hair thinning, pimples and acne. Usually people ignore it…

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8 Best Natural Ways and Effective Remedies to Cure Constipation Quickly at Home

8 Best Natural Ways and Effective Remedies to Cure Constipation Quickly at Home

Being one of the most common digestive problems, Constipation is something we can all relate to – a discomfort in passing stool, its decreased frequency, and it is often accompanied by feeling bloated and having abdominal pain. It may last only a day, or several weeks. Largely harmless, it is usually easy to bring back the bowel movement on track. Looking at the common causes of constipation will make clear the cures – for that’s…

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10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

10 Best Gym Exercises that Anyone Can do at Home, Fitness Workout Tips

There is a different and difficult feeling that comes to mind when I hear the word gym. I can only think of lifting weight, protein powder and no junk food. Well junk food is one thing that definitely needs to cut down! Well not everyone is comfortable to workout in gym. There may be people who were involved in sports during their school time and prefer running over treadmill. There may be people who evolved…

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