5 Signs You May Need New Glasses

5 Signs You May Need New Glasses

It’s normal to be hesitant when it comes to purchasing new eye frames. Alongside the fact that it can be expensive, you may have grown sentimentally attached to your old pair. But there are high chances that now you need new glasses for your eyesight problem. However, as tough as it can be to let go, it’s still important to upgrade as required. Your health and well-being come first, and one simple switch can make…

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How to Keep Your Lungs Healthy: 5 Tips

How to Keep Your Lungs Healthy: 5 Tips

Lungs provide oxygen and remove carbon dioxide from your body to keep your organs optimally functioning. If you have lungs (or respiratory) issues, you will most likely experience breathing issues, which can restrict you from indulging in daily activities, let alone your favorite hobbies. Especially people with COPD (Chronic Obstructive Pulmonary Disease) suffer from breathing-related problems. However, different medical devices can support their condition and make breathing easier, such as BiPAP masks, but some people…

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Mental Health Coverage in Health Insurance

Mental Health Coverage in Health Insurance

For a very long time, mental illnesses were not considered to be a serious medical issue in India by the general public. Most people who suffered from mental health conditions did not take them seriously and were hesitant to seek treatment. In more recent years, however, mental illness has become a mainstream topic of discussion due to the extensive awareness campaigns organised by NGOs, hospitals, and internet influencers. More and more insurance companies have started…

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What is Intimate Wash and Intimate Hygiene and Why is It Required?

What is Intimate Wash and Intimate Hygiene and Why is It Required?

Nobody does it better than women when it comes to self-care. Women know everything, whether it’s about finding the best home remedies or selecting the best skincare products! But what about the personal details? Do women value their intimate areas as much as they do the rest of their bodies? Well, I have my doubts. When was the last time you bought or used a special product to care for your intimate areas? If not,…

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How to Reduce the Negative Effect of Coffee on Your Teeth

How to Reduce the Negative Effect of Coffee on Your Teeth

Last Updated on June 13th, 2022 How does coffee stain teeth? Coffee can stain teeth due to the tannins it contains. Tannins are natural compounds found in coffee, tea, red wine, and chocolate that can cause tooth discoloration. The color of your teeth and how susceptible they are to staining will affect how much coffee affects their appearance. If you have white teeth, they will likely become yellow over time if you drink coffee regularly….

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10 Effective Solutions to Reduce Hair Loss – Natural Ways to Save Hair

10 Effective Solutions to Reduce Hair Loss – Natural Ways to Save Hair

Have you observed hair fall while washing hair, in your hairbrush while combing hair, on your clothes or on  pillow when you wake up? Most of you would answer YES.  Hair loss is the most common problem faced by humans in everyday life. So we will help you here with the given best solutions to Reduce Hair loss problems. Alopecia, Baldness, or Hair Loss refers to the loss of hair. It could be either from the body…

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Why Is Acupuncture Not Scary?

Why Is Acupuncture Not Scary?

Acupuncture has been used as a traditional treatment for most illnesses in the past years. It can benefit both physical and mental health according to science. As it presses needles into the skin, people thought it was extremely painful but could help a lot.  Many medical experts have studied the effects of acupuncture on the human body and the result is wonderful. It works by stimulating the nerves through the skin surface to influence the…

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Encouraging a Loved One to Seek Mental Help

Encouraging a Loved One to Seek Mental Help

Last Updated on July 30th, 2022 Mental health issues can severely disrupt an individual’s day-to-day life by making it difficult for them to stay engaged and energized. But despite the many advocacies and rising visibility for those that suffer from mental health issues, a lot of people are still apprehensive about getting professional mental help or treatment. In fact, the World Health Organization notes that only 20 percent of the 264 million people who suffer…

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How to Avoid Injuries When Starting a New Exercise Routine

How to Avoid Injuries When Starting a New Exercise Routine

Are you tired of belly fat and ready to start a new exercise program? Or are you already ripped, but bored with the same old routine? Either way, rather you are a five day a week workout veteran, or a novice just getting started, there are a few precautions to take when beginning a new routine to avoid any set back in the form of an injury. Avoid injuries when starting a new workout regime…

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Top 10 Best Calcium Supplements for Women

Top 10 Best Calcium Supplements for Women

Last Updated on December 5th, 2021 There’s a reason milk has been regarded as good for your bones since childhood. Milk contains a high amount of calcium, which is the most abundant mineral in the body. 99% of your body’s calcium is stored in your bones and teeth. It is obtained from foods such as dairy products, leafy green vegetables, almonds, and tofu. Calcium is essential for women as they go through the various stages…

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Addiction & Mental Health Treatment Programs

Addiction & Mental Health Treatment Programs

Last Updated on July 30th, 2022 Even if considered individually, both mental health and addiction have massive consequences that are not limited to an individual in question but severely impact everyone associated with them in innumerable ways. The combination of the two is fatal. As per a report by the Substance Abuse and Mental Health Administration, about 27 million Americans struggle with some kind of substance abuse and addiction. A 2017 study by the Pew…

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How to Avoid Rashes and Pimples on the Back?

How to Avoid Rashes and Pimples on the Back?

Last Updated on November 6th, 2021 Skin Rashes Any change in colour and texture of the skin which makes it itch is called a rash. Rashes are quite common, and they can be caused due to a variety of factors. All of us have experienced some or other form of rash at some point in our life. Rashes can occur in any part of the body, but those appearing in the back are highly irritating,…

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Causes and Treatment of High & Low Estrogen Levels ; Hormonal Imbalance

Causes and Treatment of High & Low Estrogen Levels ; Hormonal Imbalance

Estrogen is one of the important female sex hormones that is produced in the ovaries and regulates various functions of the female body. It is an important hormone for both sexual desire and reproduction in women. It thus become very important to maintain proper estrogen levels in women for healthy sexual growth and balanced life. Low Estrogen levels can lead to many other health issues which at later stage can become disturbing factor for a…

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Everything You Need to Know on how to Get a Better Sleep

Everything You Need to Know on how to Get a Better Sleep

Last Updated on July 28th, 2022 The significance of adequate sleep can never be over-emphasized. Sleep has a direct relationship with the proper functioning of the body’s most vital organs, including the brain, lungs, and heart. A good amount of sleep enhances cognitive ability, alertness, focus, and energy. Over the past few years, however, intense work schedules have led to people sacrificing sleep and having irregular sleeping patterns. If you find that it is hard…

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Best Collagen Powder for Skin in India | Top Collagen Supplements

Best Collagen Powder for Skin in India | Top Collagen Supplements

Last Updated on January 28th, 2022 Skin is the most sensitive part of body that requires regular maintenance. We need to wash our body, skin daily to keep it clean, clear and hygienic from outside as well as inside. We live in the era where we need to protect our skin from various elements like pollution, heat waves, air pollutants, harmful sun rays and also from imbalance hormones effect like Acne and pimples. Similarly we…

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How To Deal With An Impacted Wisdom Tooth

How To Deal With An Impacted Wisdom Tooth

Many people grow their wisdom teeth during young adulthood or between 17 and 21 years old. Because the tooth usually appears when people learn to be independent or attend college, it was named ‘wisdom tooth.’  Most often than not, you’d have four wisdom teeth (two on the top and two below) or less. However, some people don’t get them at all. Wisdom teeth appear as the last set of molars. They were used by early…

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