Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body. High HDL is good for the…

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Truth About Acne Caused By Masturbation; Prevent Acne

Truth About Acne Caused By Masturbation; Prevent Acne

Many people complain of facing acne issues after masturbation. They associate the two very often; but does it really happen? Well, the simple answer is that acne and masturbation are not directly related. While masturbation causes some hormonal activity, it doesn’t lead to acne. However, since masturbation and acne, both are related to the onset of puberty, people often find these two processes occurring simultaneously. This is the reason that acne gets associated with masturbation….

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Best Natural Remedies For Dry Hair And Dry Skin Problems

Best Natural Remedies For Dry Hair And Dry Skin Problems

DRY HAIR PROBLEMS Dry, damaged hair causing worries? Don’t worry with the right care and right tips you can get rid of dry hair. Let’s discuss the causes and best remedies for the same. Dry, damaged, frizzy hair is obviously not hair goals for anyone. Dry hair is a common problem with most of the people and it can be fixed too up to some extent but it requires consistent efforts. Scalp dryness affects the…

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Do Simple Desk Exercises At Your Workplace; Desk Workout

Do Simple Desk Exercises At Your Workplace; Desk Workout

Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…

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Common Oral Health Problems – Gingivitis and Periodontitis

Common Oral Health Problems – Gingivitis and Periodontitis

Several gum problems which when left untreated even results in tooth loss, on the contrary, most oral health conditions are preventable and treated well in early stages. Some of the common Oral health diseases that impact our oral health are Gingivitis and Periodontitis.  The most common oral health problem in 50percent of the population is Gingivitis (Gum inflammation). Oral health poses a major health burden and affects people throughout their lifetime and often goes unnoticed…

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Neck and Shoulder Pain – Causes, Symptoms, Treatment, Exercises

Neck and Shoulder Pain – Causes, Symptoms, Treatment, Exercises

Have you noticed your neck and shoulder pain a lot more often while working from home or while doing continuous sitting Desk job? Most of you would agree with this fact, that no or little exercises or physical movement leads to more neck and shoulder pain. Working from home has many benefits though. But unfortunately Sitting for longer periods in wrong positions has increased the incidence of Shoulder and neck pain to a great extent….

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How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

Tooth Decay, also known as dental cavities is the microbial disease of the tooth caused due to acids made by bacteria. Although effective methods are known for the prevention and management of dental cavities still it is a major health problem affecting mankind. Tooth Decay or Cavities also known as Dental Caries are the most common dental diseases or dental problems in the world. Dental Caries is a microbial infectious disease caused by the demineralization…

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Fibromyalgia Symptoms, Diagnosis And Possible Treatments

Fibromyalgia Symptoms, Diagnosis And Possible Treatments

Nightmare – One word that I have been able to associate with Fibromyalgia. If you or someone you know has been diagnosed with Fibromyalgia, it is often a life turning scenario. When you’ve been told that the disorder cannot be cured, what do you do? Well, you look out for natural remedies. With this article, we want to help you understand the problem better, its symptoms, diagnosis and possible fibromyalgia treatment.   Understanding Fibromyalgia Fibromyalgia…

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Best Hormonal Acne Solutions and Pimple Treatment

Best Hormonal Acne Solutions and Pimple Treatment

Last Updated on November 24th, 2020 How many of you have faced this situation where a family member, or an acquaintance or just a random person pops in front of you asking ‘What have you done to your face?’? Yeah, mostly all of us, haven’t we? What follows next are a random set of another not so important questions and not to mention the never asked for suggestions. All of this embarrassment because of some…

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Premature Greying of Hair, Everything Answered in FAQs

Premature Greying of Hair, Everything Answered in FAQs

Many associate grey hairs with the natural process of aging or something that is genetic. However, greying is not limited only to the elderly and is common even in youngsters and kids. Experts are of the opinion that the problem of premature greying is increasing and is as commonly seen as cold and cough. Early greying can be due to various reasons. While it could be hereditary, it could also be indicative of certain disorders….

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Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Solutions for Premature Grey Hair, Natural Remedies

Solutions for Premature Grey Hair, Natural Remedies

Last Updated on September 30th, 2020 Premature greying of hair, called canities, is one of the most common concerns related to hair problems for people across the globe. While the definition of premature grey hair varies across regions, in most parts of the world, if you have greying of hair in your twenties, it is often looked down upon, and is certainly understood as premature. In fact, people are also known to experience grey hair…

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Workplace Ergonomics : How Does it Affect Us?

Workplace Ergonomics : How Does it Affect Us?

Last Updated on September 30th, 2020 Ergonomics is a process of designing a product and arranging an environment or system to make it fit/healthy for its user. Now, most of us have heard about this term “workplace ergonomics” in our offices and we think it is related to our chair position. But actually, its much more than that, it is about making our workplace better for us so that it doesn’t affect our health. It includes…

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Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

Last Updated on September 25th, 2020 What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability…

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5 Solutions to Reduce Eye Strain Problems – Eye Relaxing Tips

5 Solutions to Reduce Eye Strain Problems – Eye Relaxing Tips

Last Updated on September 30th, 2020 We all are caught up in the fast moving world, with digital screens all around us. We are surrounded by all forms of screens like mobile, TV, laptop, big screens cinema. Even the watches are now digital and have a screen that demands too much eye power to be used. Moreover we now keep ourselves stick in front of laptops or TV for more time now than ever before….

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Protecting Your Dental Health To The Fullest

Protecting Your Dental Health To The Fullest

Last Updated on September 30th, 2020 As you should know, your dental health is equally important. If you don’t take steps to protect your dental health, you’ll run into a lot of problems in the future. With that being said, it is pertinent to find ways to take care of your teeth and gums. Thankfully, this won’t be too difficult. As long as you consistently practice good dental health, you should be able to keep…

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