Healthy Body Tips
Many associate grey hairs with the natural process of aging or something that is genetic. However, greying is not limited only to the elderly and is common even in youngsters and kids. Experts are of the opinion that the problem of premature greying is increasing and is as commonly seen as cold and cough. Early greying can be due to various reasons. While it could be hereditary, it could also be indicative of certain disorders….
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Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…
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Premature greying of hair, called canities, is one of the most common concerns related to hair problems for people across the globe. While the definition of premature grey hair varies across regions, in most parts of the world, if you have greying of hair in your twenties, it is often looked down upon, and is certainly understood as premature. In fact, people are also known to experience grey hair or white hair even in their…
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Last Updated on July 1st, 2020 Ergonomics is a process of designing a product and arranging an environment or system to make it fit/healthy for its user. Now, most of us have heard about this term “workplace ergonomics” in our offices and we think it is related to our chair position. But actually, its much more than that, it is about making our workplace better for us so that it doesn’t affect our health. It includes…
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Last Updated on July 1st, 2020 What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down. It looks like this: Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles. Stability…
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Last Updated on July 1st, 2020 We all are caught up in the fast moving world, with digital screens all around us. We are surrounded by all forms of screens like mobile, TV, laptop, big screens cinema. Even the watches are now digital and have a screen that demands too much eye power to be used. Moreover we now keep ourselves stick in front of laptops or TV for more time now than ever before….
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As you should know, your dental health is equally important. If you don’t take steps to protect your dental health, you’ll run into a lot of problems in the future. With that being said, it is pertinent to find ways to take care of your teeth and gums. Thankfully, this won’t be too difficult. As long as you consistently practice good dental health, you should be able to keep your teeth and gums healthy for…
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Last Updated on July 1st, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…
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Last Updated on July 1st, 2020 Are you in search of ways to increase vitamin D levels in your body? If yes, then you have landed on the right page. Lets know about this vitamin more so that we can always understand its effects and necessity. Vitamin D or sunshine vitamin plays a vital role in our health! It protects from autoimmune disease, diabetes, depression, heart diseases, and cancer. Also, it improves muscle function, bone…
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Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency! Vitamin D Vitamin D is a fat-soluble vitamin. Also known as the sunshine vitamin, it is…
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101 Guide to Deal with Depression In the walks of our daily life what we often tend to ignore is the mental health, of ours as well as of those around us. As per the World Health Organization, 264 million people around the world suffer from depression. Out of these only around 20% of the people actually get treated to overcome depression. This is primarily due to the negligence people have towards depression. Many people…
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Felling weak and lazy every day? Or are you getting sick very frequently? If you are facing any of this in your daily life, then you need to consider the fact that your body is not holding up a good immunity system and you need to find the reason for immunity damage. Your body’s immune system is first line of defense against ailments and external antibodies. These unwanted ailments come through viruses and bacteria’s that…
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Last Updated on July 12th, 2020 A pleasing personality always leaves a lasting impression and one of the most important aspects of your personality is the fragrance you adorn. The scenario reverses completely when you are dealing with the problem of bad breath or bad body odour. It completely nullifies your impression, puts you into embarrassing situations and thus hampers your self-confidence and your social life. Bad Breath (Halitosis) and Body Odour (Bromhidrosis) One of the ironic things…
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Last Updated on July 1st, 2020 Irritable Bowel Syndrome a.k.a. IBS is a common gastric condition that affects your large intestine and causes symptoms such as cramping, abdominal pain, excessive gas, mucus in the stool, bloating, diarrhea, constipation or alternative bouts of diarrhea and constipation. About 10-15% of the world population suffers from IBS which is a chronic condition. This means that you will have to manage it long term. Don’t worry, only a very…
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Last Updated on July 1st, 2020 Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain. Indulging healthy foodstuffs and regular exercises reduce the risk of joint…
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Last Updated on July 1st, 2020 We come across so many skin diseases like acne, hives, eczema and more. Blackheads is also one of them which is another form of acne. People with oily skin have more tendency to get blackheads. In this article we will cover everything about blackheads, what they are, what do they look like and where do they occur. And most importantly we will focus on natural remedies that can help in removing blackheads….
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Last Updated on August 18th, 2020 Are you finding difficulty in
Last Updated on July 1st, 2020 What are pelvic floor muscles? Pelvic