Are you Drinking water the right way? Common mistakes we commit Everyday

Are you Drinking water the right way? Common mistakes we commit Everyday

“Water”, an element on earth that can’t be replaced with anything else.  Water is among the 3 elements that together are considered to be the building blocks of earth. (FIRE, WATER, AIR). In simple words “Water is life”. That is true but another truth is; we are making lots of mistakes in utilizing the benefits of water. From my early childhood days, I remember how my grandparents used to drink water from handmade containers known…

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How to Get the Beautiful Butt Shape you Always Want to Have.

How to Get the Beautiful Butt Shape you Always Want to Have.

That round shaped butt that looks just so amazing in yoga pants or jeans or swim suit or in any dress you wear is the dream of every individual but only few are able to get that. No, good looking butt shape is not a natural gift for those who have that, it is their hard work and motivation that they put in to get that. You need it then you have to work for…

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Solution to your Sleeping Problem, Foods to Combat Insomnia

Solution to your Sleeping Problem, Foods to Combat Insomnia

In order to stay alert, healthy and feel fresh every day, you need a good night’s sleep. But, unfortunately most of us are not able to get that and as a result falling prey to a number of diseases. This inability to get sleep in night is termed as insomnia. Not getting sleep for one or two nights is fine that could be a result of some personal or professional tensions at times. But, if…

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How Tomatoes Help Prevent Aging, keeps you Young

How Tomatoes Help Prevent Aging, keeps you Young

Tomato the red juicy vegetable used in almost every particular dish in India is one of the healthiest vegetable that human beings came across. The Wide benefits of Tomato are sufficient enough to keep you young and healthy. When I say Young, it means you will look younger than you are. How is that possible? Is it actually true? These must be the questions in your mind that you must be thinking of. You don’t…

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15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

Backache is very common among people of all ages and gender across the world. Most urban Indians are facing backache problem these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of…

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How to choose and wear adult diapers, the solution to your urinary problems

How to choose and wear adult diapers, the solution to your urinary problems

Why the need to wear adult diapers arises? There may be many cases where you have to wear adult diapers and solve your urinary problems. To know more about this you can check out the below article describing the situation where adult diapers are a need. “Incontinence obstructing your active life – Adult Diapers is the solution” Sometimes most basic issue of stress also leads to such problems. These problems are more prevalent in women…

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Ways to Tackle Old Age Urinary Problems in men and women

Ways to Tackle Old Age Urinary Problems in men and women

Urinary problems can be a big issue in the life of anyone. It creates many issues like leakage problems, frequent urination problems, urination during sleep etc. These issues further create many other issues like itching problems near the urinary glands, foul smell from wet undergarments due to leakage, untimely frequent urination may create huge disturbances in life, social shame due to all these issues etc. Now before finding solutions to deal with all these problems,…

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Are You Going Bald, Or Just Losing Regular Hair?

Are You Going Bald, Or Just Losing Regular Hair?

Everyone loses hair. In fact, shedding is a natural part of the hair growth cycle. Hair follicles routinely release fully grown hair strands just before entering a resting period known as telogen phase. Weeks later, a fresh strand of hair begins to grow. Pattern baldness is different from normal hair loss. This condition is characterized by a progressive loss of hair that usually occurs in a predictable pattern, beginning at the hairline and extending backward…

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Avoid bigger nails boys, bigger nails Bad for Health

Avoid bigger nails boys, bigger nails Bad for Health

Girls have bigger nails, and they take good care of that. But boys having bigger nails can actually be really unhealthy. The only reason I am saying this is because boys do not consider small-small things while doing their day to day activity. While girls take good care of nails making sure they do not hold up any dirt inside them. Now what I am going to share with you can apply to both girls…

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Reasons and Solutions for Stress Incontinence in Women

Reasons and Solutions for Stress Incontinence in Women

Stress Continence is a state where a person has an unintentional urine discharge. The patient is not able to control the urine flow when certain pressure or stress is created on bladder. Such circumstances may occur while laughing, coughing, exercising, sneezing, dancing and in severe conditions it can happen even when standing from a sitting position or talking loudly. The condition of stress incontinence is seen both in men and women but is seen more…

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Shiv Linga Mudra and Shankh Mudra & Health benefits

Shiv Linga Mudra and Shankh Mudra & Health benefits

Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of this yoga. The mudra gyaan when…

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8 Best Home Remedies for Irregular periods, Natural ways only

8 Best Home Remedies for Irregular periods, Natural ways only

We have already discussed about the Issue of Irregular periods in another post. You can check that post if you want to know about the possible common reasons of irregular or missed periods. We have also explained what are irregular periods and why do they happen. You can also read about the various other methods of dealing with irregular periods. A prior knowledge of irregular periods is really important to implement the natural solutions in…

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Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Anxiety is the most common mental illness faced throughout the world. We all are much aware of that feeling of nervousness, or unease about something which has an uncertain outcome, specially when you have got to do something big or face a situation that is often frightening for you. Everybody gets to face such situations in life a number of times, and so did I. For me the very first moment of anxiety that I…

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Simple Tricks that can help you Beat Insomnia

Simple Tricks that can help you Beat Insomnia

“Early to bed and early to rise, makes a man healthy, wealthy and wise” – this proverb is as true as the fact that money is not grown on trees. You may think that these proverbs are meaningless and are just to teach children good habits. But this proverb is applicable on all – from child to old. Science has proved that anyone who is having a habit of sleeping on time and waking up…

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Ain’t you sleeping 8 hours, get ready to Face the Consequences

Ain’t you sleeping 8 hours, get ready to Face the Consequences

In today’s fast pace life, everybody is busy working day and night without looking at time just to earn more and more money, while others are wasting their priceless time in socializing online as well as offline, enjoying late night parties, discs etc. But in this race we are giving our priceless sleeping time to other activities, because that is being misunderstood as “not so important” activity. But, today or tomorrow this (self-considered*) extra time,…

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Poor Sleeping Habits that you should Avoid, Part 2

Poor Sleeping Habits that you should Avoid, Part 2

In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the first place, we would recommend you…

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