Fitness

Fitness tips, gadgets and reviews

5 Tips to Overcome Mental Blocks to Achieving Your Fitness Goals

Posted on by shubham
5 Tips to Overcome Mental Blocks to Achieving Your Fitness Goals

It’s a great idea to set fitness goals if you want to increase your general health and wellbeing. However, many individuals find themselves struggling to stay committed and reach their desired fitness milestones. While physical barriers may play a role, it’s often the mental blocks that hinder progress the most. In this blog post, we will explore five valuable tips to help you overcome mental obstacles and achieve your fitness goals successfully.   Tip #1:…

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Top 10 Best Air Purifiers for Home in India

Posted on by Lakshmi Ravikumar Warrier
Top 10 Best Air Purifiers for Home in India

The air we breathe contains several impurities that can be harmful for our health. Especially in today’s world, with an increase in air pollution, it becomes increasingly important for us to use air purifiers. Pollutants from outside air, travel inside and get stuck indoors especially if there is poor ventilation. Humidity and high temperatures may further contribute to indoor air pollution. Most air purifiers have technology for advanced filtration that can help capture harmful particles…

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Best Collagen Powder for Skin in India | Top Collagen Supplements

Posted on by Gazal Mittal
Best Collagen Powder for Skin in India | Top Collagen Supplements

Last Updated on January 28th, 2022 Skin is the most sensitive part of body that requires regular maintenance. We need to wash our body, skin daily to keep it clean, clear and hygienic from outside as well as inside. We live in the era where we need to protect our skin from various elements like pollution, heat waves, air pollutants, harmful sun rays and also from imbalance hormones effect like Acne and pimples. Similarly we…

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Top 10 Best Celebrity Fitness Trainers in India, Bollywood Workout

Posted on by Anchal Ahuja
Top 10 Best Celebrity Fitness Trainers in India, Bollywood Workout

Last Updated on February 23rd, 2022 India has a deep-rooted culture that believes in the power of society. Our people treat celebrities with great love, respect, and fandom.  Social media has further opened new channels to stay connected with your stars. People are eager to know about the daily lifestyle of their favorite celebrities. Thus, the celebrities in India become role models for the common person. The best celebrity fitness trainers in India are much…

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10 Best Workout Apps for iPhone, Home Workout Apps

Posted on by Mehak Chhabra
10 Best Workout Apps for iPhone, Home Workout Apps

Last Updated on January 23rd, 2022 When combined with the right app — or apps — the iPhone can be a useful tool for losing weight, improving your health, eating healthy or reducing stress. We combed the app store for the 10 best workout apps for iPhone to help you stay safe and fit, no matter how busy you are. Some fitness tracking apps monitor your steps, time, distance, and calories burned using the motion…

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How Workout Burn Calories – Burn Fat With Cardio Workout

Posted on by Manya Sikka
How Workout Burn Calories – Burn Fat With Cardio Workout

Cardiovascular exercises are known to be some of the best forms of workout, in order to lose weight, Burn Calories and get in shape at a rapid pace. The way cardio workout works is that they increase your heart beat rate rapidly. This helps in burning calories and thereby burning fat, creating a calorie deficit in your body. This means that your body is burning enough calories and maintaining an intake of less calories than…

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Do Simple Desk Exercises At Your Workplace; Desk Workout

Posted on by Manya Sikka
Do Simple Desk Exercises At Your Workplace; Desk Workout

Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…

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Fitness Mirror Workout , New Way of Home Workout

Posted on by Manya Sikka
Fitness Mirror Workout , New Way of Home Workout

Last Updated on May 18th, 2021 Fitness is increasingly becoming important for people across the globe. Keeping yourself fit and healthy has become an integral part of everyone’s life. People often resort to exercising in the gym for building and toning their body, along with lifestyle changes. There are a few, on the other hand, who prefer the comfort of their home, for exercising and staying active. What if we tell you that you can…

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Fitness Trackers And Best Smartwatches In 2020 Decoded

Posted on by Manya Sikka
Fitness Trackers And Best Smartwatches In 2020 Decoded

Last Updated on May 18th, 2021 BEST SMARTWATCHES IN INDIA TO WATCH OUT FOR, in 2020 Smarter, Better & On Sale   Contrary to the limited use of Smartwatches for users, a few years ago, the gadget has come a long way. Smartwatches have witnessed a steady evolution in design, battery, and other features. From basic notifiers, these watches have now made a mark in the fitness industry, media controls and even calls. Scroll through…

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Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Posted on by Aayushi Kasliwal
Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Last Updated on December 15th, 2021 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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Samsung Active and Active 2 Watch Series Comparison

Posted on by Gazal Mittal
Samsung Active and Active 2 Watch Series Comparison

Last Updated on May 18th, 2021 Samsung Galaxy Active Smart Watch (Series 1) is one of the revolutionary series of smart watches that was stated by Samsung. The watch gave all the android users a new hope to wear a trending yet stylish smart watch which was competent to Apple Smart Watches. Before we get down to the detailing of the watch let me take you through the minute points that you need to know…

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Samsung Gear S3 Frontier Smart Watch, Reviews & Features

Posted on by Gazal Mittal
Samsung Gear S3 Frontier Smart Watch, Reviews & Features

Last Updated on May 18th, 2021 Samsung Gear S3 Frontier Smart Watch was considered to be the Samsung’s most bizarre Smart Watch right before it was launched. It was obviously because of its some really cool features that made it even fancier to use and yet very user friendly. We cannot deny the fact that Samsung Gear S3 Frontier Smart Watch is not a trendy or stylish Smart Watch, but it has a very rugged…

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Samsung Galaxy Active 2 Watch Reviews, Features Explained

Posted on by Gazal Mittal
Samsung Galaxy Active 2 Watch Reviews, Features Explained

Last Updated on May 18th, 2021 Samsung Watch From my point of view this watch is the best thing Samsung has developed so far. Not just the features but making it look trendy and stylish is something I would want to have on my wrist and this smart watch cuts in. Being an android user I always envied the fact that Apple users have such great options of Apple Watches with trending 3 , 4…

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More Power on wrist with Garmin Fenix 6S Pro Smartwatch

Posted on by Anchal Ahuja
More Power on wrist with Garmin Fenix 6S Pro Smartwatch

Last Updated on May 18th, 2021 The Garmin Fenix 6S Pro is the little watch in Garmin’s newest Fenix 6 series, yet don’t let the small size fool you. The GPS watch is as rugged and slimmer and lighter as its bigger siblings. The Garmin Fenix goes about 20 versions – and the Fenix 6S is the smallest of all. While a chunky build is synonymous with the Garmin Fenix, the Fenix 6S shrinks everything…

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Apple Watch Series 3, Review and Specifications

Posted on by Gazal Mittal
Apple Watch Series 3, Review and Specifications

Last Updated on May 18th, 2021 Before I take you through the review of Apple  Watch series 3, I would want you to see a rough comparison between the latest series 5 and a later one series 4 too in this following table.     Apple Watch is almost a dream smart watch for all Apple users. When Apple Watch series1 was launched it was one of the “Must Get” bucket listed products. The watch…

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Apple Watch Series 4, Smart Reviews and Comparisons

Posted on by Gazal Mittal
Apple Watch Series 4, Smart Reviews and Comparisons

Last Updated on May 18th, 2021 Well, we all have seen the difference in the food that we eat in a 2-star hotel and a 5-star hotel. The quality of food though might be the same, but the charges are based on their services. One offers more food in less price, the latter gives less food in more price, one has acute hygiene and the other has overwhelming hygiene. But the point here is, if…

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