Nutrition

Organic health tips, nutritional tips

10 Best Fish Oil Omega 3 Capsules And Supplements

Posted on by Yashika Arora
10 Best Fish Oil Omega 3 Capsules And Supplements

Plant oils for restlessness, algal oils for impulsiveness, or the best Omega 3 pills in India? You are in luck since this short guide will assist you in determining what omega-three Fish Oil Omega 3 capsules are most appropriate for you.  Fish Oil Omega 3 capsules is frequently touted as a way to improve heart health and boost human productivity. This easy-to-digest beak, on the other hand, has many advantages. Daily meals alone are not…

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10 Best Mass Gainer Supplements in India [Gain Mass & Muscle]

Posted on by Jhanavi Suresh
10 Best Mass Gainer Supplements in India [Gain Mass & Muscle]

Everyone has their own fitness goals. Some people desire weight loss, while others desire weight growth. Especially for hard-gainers and ectomorphs, gaining weight might be challenging. If you’re having difficulties gaining weight, mass, or bulking up, add one of the best mass gainer supplements to your diet. Those with high metabolic rates can gain weight by following a simple formula: consume a calorie-dense diet. The daily calorie need varies, but is often around 2500 calories….

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Best 5 Diet Blogs and Nutrition Bloggers in India You must Explore

Posted on by admin
Best 5 Diet Blogs and Nutrition Bloggers in India You must Explore

Being a Blogger is no easy task and it takes lot of time and efforts to build a good post and share the best information through a 1000 words write up. To appreciate the work in the field of diet blogs and nutrition blogs we have collected these names from the rick blogging directory and tried to showcase the wonderful work these bloggers are doing in making a great online platform. To give you the…

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Top 10 Best Calcium Supplements for Women

Posted on by Jhanavi Suresh
Top 10 Best Calcium Supplements for Women

Last Updated on December 5th, 2021 There’s a reason milk has been regarded as good for your bones since childhood. Milk contains a high amount of calcium, which is the most abundant mineral in the body. 99% of your body’s calcium is stored in your bones and teeth. It is obtained from foods such as dairy products, leafy green vegetables, almonds, and tofu. Calcium is essential for women as they go through the various stages…

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Fennel Seeds and Chia Seeds Health Benefits – Need to Know

Posted on by Dr. Vasantha Sugavanam
Fennel Seeds and Chia Seeds Health Benefits – Need to Know

Fennel Seeds Health Benefits Nothing is more satisfying than popping a handful of fennel seeds (saunf) after a heavy meal. However, little do we know about its other health benefits apart from being a mouth freshener. Fennel is a herb that belongs to the Parsley (Umbelliferae) family. The other well-known members of this family are Cumin, Dill, and Anise. It is abundantly found in India, Western China and other parts of Asia. Historically, Fennel was…

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Best Collagen Powder for Skin in India | Top Collagen Supplements

Posted on by Gazal Mittal
Best Collagen Powder for Skin in India | Top Collagen Supplements

Last Updated on January 28th, 2022 Skin is the most sensitive part of body that requires regular maintenance. We need to wash our body, skin daily to keep it clean, clear and hygienic from outside as well as inside. We live in the era where we need to protect our skin from various elements like pollution, heat waves, air pollutants, harmful sun rays and also from imbalance hormones effect like Acne and pimples. Similarly we…

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Calcium and Vitamin Supplements for Female; FAQs

Posted on by Dr Jyotsana Anand
Calcium and Vitamin Supplements for Female; FAQs

Last Updated on July 30th, 2021 Calcium is important for bone health and is important for the functioning of the body. If you don’t take enough calcium in your diet, your body fulfils the demand by taking calcium from your bones. Diet plays a very important role to fulfil the calcium demand of the body. Calcium supplements are an alternative source for calcium in case your diet is not having enough calcium components. With Calcium,…

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Best Whey Protein Powder for Men Diet Plan FAQ

Posted on by Anurag Ajmera
Best Whey Protein Powder for Men Diet Plan FAQ

Have you heard of Whey Protein? What is Whey protein? Why do people take whey protein powder? Which is the best whey protein powder for men? Should whey protein powder be part of men diet plan? There are many questions in your head right now. But don’t worry we will solve each and every query that is running in your mind related to best whey protein powder for men available in the market and fitness…

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Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Posted on by Anchal Ahuja
Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Flax seeds are super foods with multi-dimensional health benefits. The lesser-known fact about them is that they are cultivated as a fiber crop and food. Further, the flax plant is used for making textiles. Thus, flax has been highly beneficial for human generations in different ways. Flax seeds are also known as Linum Usitatissimum or linseeds. These tiny oil seeds originated thousands of years ago in the Middle East. It is found in the fruit…

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Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Posted on by Dr Jyotsana Anand
Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Anaemia or nervous system injury is most common these days caused by lower levels or insufficient amounts of vitamin B12 in the body. Vitamin B12 deficiency may cause a reduction in red blood cells thus anemia or it may affect nervous system functioning too. Vitamin B12 (cobalamin ) is found in various food most commonly in animal foods and can be added to supplements. B12 is the most common vitamin needed for brain and nerve…

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Significance of Soya Milk for Physical Strength & Body Fitness

Posted on by Anchal Ahuja
Significance of Soya Milk for Physical Strength & Body Fitness

There should be adequate strength in the muscles for people for their body movement. Stamina is also a capability that can keep you healthy and fit. Suppose anybody wants maximum power and energy, it’s vital to include protein in his/her diet. Different kinds of proteins are there that you can add to your diet, but here we will talk about the health benefits of soya milk or soy milk. This protein-based liquid product’s significance is…

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Health Benefits of Cardamom (Elaichi) in Daily Use

Posted on by Anchal Ahuja
Health Benefits of Cardamom (Elaichi) in Daily Use

Cardamom or Elaichi is very familiar to everyone as a spice ingredient used in cooking. It has a strong smell, little sweet flavor, so some go to discriminate it with mint. Though India is believed to be the birthplace of cardamom, now it is found throughout the world. It has such a unique smell that can go with deserts and veg. and non-veg curries.  Although it is famous as a spice, cardamom has health benefits…

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Healthy Sprouts And Their Multiple Benefits

Posted on by Dr Jyotsana Anand
Healthy Sprouts And Their Multiple Benefits

Every vegetable become sprout in its journey from seed . They grow from vegetable’s seeds and vary in texture and taste . You can grow them at home or can purchase them from market .  Sprouts are nutritious and have a lot of health benefits. By name, it looks like sprouts might be tasteless and non interesting food to eat  but they can be made tastier in several ways by enhancing the flavor and making…

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11 Best Vegetarian Foods for A Healthy Liver

Posted on by Anchal Ahuja
11 Best Vegetarian Foods for A Healthy Liver

Last Updated on December 21st, 2020 So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so…

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12 Reasons Too Much Sugar is Bad for Health

Posted on by Dr Kinjal Shah
12 Reasons Too Much Sugar is Bad for Health

Last Updated on December 18th, 2020 Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items,…

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What Happens To Your Body When Eating Peanut Butter

Posted on by Aayushi Kasliwal
What Happens To Your Body When Eating Peanut Butter

Love eating peanut butter ? Peanut butter is a paste that we all love to eat, be it licking straight from the jar at midnight, making sandwiches using it or making peanut-flavored granola, smoothies, brownies and croissants. A lot of us have jars stacked up at our homes right now in the fear that it will be the first thing to go off the shelves in the lockdown, well, that’s how tasty and famously consumed a…

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