How to Increase and Improve Lactation in New Mothers

How to Increase and Improve Lactation in New Mothers

What is Lactation Lactation is the process of secretion of milk from the mammary glands soon after the birth of the child. Breast milk is fed to an infant by the mother which provides nutrition and boosts the immunity of the child. Lactation is an important process since it provides all the immunity, hydration, and nutrition required for the growth of the infant. Other than this it not only improves the growth of the infant…

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10 Foods To Boost Your Brain Power – Food For Brain

10 Foods To Boost Your Brain Power – Food For Brain

The brain, the physical body’s command center, directs our ideas, feelings, and deeds. We are continually inundated with distractions and information in today’s fast-paced society. Therefore, having a healthy brain that can cope with the demands of daily life is more crucial than ever. While many factors influence brain health, diet is one of the most important. The nutrients we consume can significantly impact how well we think, remember, and concentrate. Our food is one…

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8 Foods Rich in Biotin for Hair Growth – Prevent Hair Loss with Vitamin H

8 Foods Rich in Biotin for Hair Growth – Prevent Hair Loss with Vitamin H

We humans often experiment with our hairstyles but nowadays hair fall has become a common problem. Women suffer from hair fall the most. Hair fall is normal but the problem arises when new hairs don’t come up in place of the fallen hair. A Protein name Biotin for hair growth is essential for new hair growth. We can add this to our diet with the help of natural foods. First things first, you need to identify…

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20 Best Foods That Make You Happy – Best Diet Plan

20 Best Foods That Make You Happy – Best Diet Plan

There are some simple things you can do to improve your mood and boost your contentment. Some of them, including mindfulness meditation, laughing, adequate sleep, volunteering, reading comic and spending time with pets etc. are helpful. Besides, science shows that you can be happy through diet. Discover 20 best foods that make you happy in this article and then try adding them to your diet for good!   List Of Foods That Make You Happy…

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What is Black Water, and is it Safe to Drink Black Water?

What is Black Water, and is it Safe to Drink Black Water?

All human beings should consume a certain amount of water as part of their diet to remain healthy. Recently, a type of water has taken the internet and fitness concerned people by storm. You might have heard of it, or you might not be aware of it. We are talking about black water. Celebrities from different fields, such as sports and film industries, have made this drink popular among netizens. Black water is known to…

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10 Best Fish Oil Omega 3 Capsules And Supplements

10 Best Fish Oil Omega 3 Capsules And Supplements

Plant oils for restlessness, algal oils for impulsiveness, or the best Omega 3 pills in India? You are in luck since this short guide will assist you in determining what omega-three Fish Oil Omega 3 capsules are most appropriate for you.  Fish Oil Omega 3 capsules is frequently touted as a way to improve heart health and boost human productivity. This easy-to-digest beak, on the other hand, has many advantages. Daily meals alone are not…

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10 Best Mass Gainer Supplements in India [Gain Mass & Muscle]

10 Best Mass Gainer Supplements in India [Gain Mass & Muscle]

Everyone has their own fitness goals. Some people desire weight loss, while others desire weight growth. Especially for hard-gainers and ectomorphs, gaining weight might be challenging. If you’re having difficulties gaining weight, mass, or bulking up, add one of the best mass gainer supplements to your diet. Those with high metabolic rates can gain weight by following a simple formula: consume a calorie-dense diet. The daily calorie need varies, but is often around 2500 calories….

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Best 5 Diet Blogs and Nutrition Bloggers in India You must Explore

Best 5 Diet Blogs and Nutrition Bloggers in India You must Explore

Being a Blogger is no easy task and it takes lot of time and efforts to build a good post and share the best information through a 1000 words write up. To appreciate the work in the field of diet blogs and nutrition blogs we have collected these names from the rick blogging directory and tried to showcase the wonderful work these bloggers are doing in making a great online platform. To give you the…

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Top 10 Best Calcium Supplements for Women

Top 10 Best Calcium Supplements for Women

Last Updated on December 5th, 2021 There’s a reason milk has been regarded as good for your bones since childhood. Milk contains a high amount of calcium, which is the most abundant mineral in the body. 99% of your body’s calcium is stored in your bones and teeth. It is obtained from foods such as dairy products, leafy green vegetables, almonds, and tofu. Calcium is essential for women as they go through the various stages…

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Fennel Seeds and Chia Seeds Health Benefits – Need to Know

Fennel Seeds and Chia Seeds Health Benefits – Need to Know

Fennel Seeds Health Benefits Nothing is more satisfying than popping a handful of fennel seeds (saunf) after a heavy meal. However, little do we know about its other health benefits apart from being a mouth freshener. Fennel is a herb that belongs to the Parsley (Umbelliferae) family. The other well-known members of this family are Cumin, Dill, and Anise. It is abundantly found in India, Western China and other parts of Asia. Historically, Fennel was…

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Best Collagen Powder for Skin in India | Top Collagen Supplements

Best Collagen Powder for Skin in India | Top Collagen Supplements

Last Updated on January 28th, 2022 Skin is the most sensitive part of body that requires regular maintenance. We need to wash our body, skin daily to keep it clean, clear and hygienic from outside as well as inside. We live in the era where we need to protect our skin from various elements like pollution, heat waves, air pollutants, harmful sun rays and also from imbalance hormones effect like Acne and pimples. Similarly we…

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Calcium and Vitamin Supplements for Female; FAQs

Calcium and Vitamin Supplements for Female; FAQs

Last Updated on July 30th, 2021 Calcium is important for bone health and is important for the functioning of the body. If you don’t take enough calcium in your diet, your body fulfils the demand by taking calcium from your bones. Diet plays a very important role to fulfil the calcium demand of the body. Calcium supplements are an alternative source for calcium in case your diet is not having enough calcium components. With Calcium,…

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Post Workout Protein Diet Plan – Best Weight Gain Diet Plan

Post Workout Protein Diet Plan – Best Weight Gain Diet Plan

Last Updated on October 7th, 2022 Did you know that having a proper protein diet plan is just as important as having a proper plan for a workout? However, even though some people are aware of the energy foods they must have before their workout session, they are often not aware of the importance of having post workout protein foods and supplement products such as those from Steel Supplements (pop over to these guys). This holds more importance especially…

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Best Whey Protein Powder for Men Diet Plan FAQ

Best Whey Protein Powder for Men Diet Plan FAQ

Have you heard of Whey Protein? What is Whey protein? Why do people take whey protein powder? Which is the best whey protein powder for men? Should whey protein powder be part of men diet plan? There are many questions in your head right now. But don’t worry we will solve each and every query that is running in your mind related to best whey protein powder for men available in the market and fitness…

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Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Flax seeds are super foods with multi-dimensional health benefits. The lesser-known fact about them is that they are cultivated as a fiber crop and food. Further, the flax plant is used for making textiles. Thus, flax has been highly beneficial for human generations in different ways. Flax seeds are also known as Linum Usitatissimum or linseeds. These tiny oil seeds originated thousands of years ago in the Middle East. It is found in the fruit…

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Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Last Updated on March 17th, 2023 Vitamin b12 deficiency is common in developing countries than in Western or developed countries since in low and middle-income countries there is inadequate intake of vitamins and folate and nutritional deficiencies are prevalent and common. Vitamin B12 (cobalamin ) is found in various food most commonly in animal foods and can be added to supplements. B12 is the most common vitamin needed for brain and nerve function and is…

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