11 Best Vegetarian Foods for A Healthy Liver

11 Best Vegetarian Foods for A Healthy Liver

So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so vital to nourish it. Our liver…

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12 Reasons Too Much Sugar is Bad for Health

12 Reasons Too Much Sugar is Bad for Health

Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items, such as vegetables, fruits, dairy products,…

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What Happens To Your Body When Eating Peanut Butter

What Happens To Your Body When Eating Peanut Butter

Love eating peanut butter ? Peanut butter is a paste that we all love to eat, be it licking straight from the jar at midnight, making sandwiches using it or making peanut-flavored granola, smoothies, brownies and croissants. A lot of us have jars stacked up at our homes right now in the fear that it will be the first thing to go off the shelves in the lockdown, well, that’s how tasty and famously consumed a…

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Top 6 Vitamins And Minerals to Boost Your Energy

Top 6 Vitamins And Minerals to Boost Your Energy

Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…

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10 Amazing Health Benefits of Raisins – Little Gems Kishmish

10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Eating dry fruits is always fun because they are available throughout the year and you don’t need to spend time cooking them. They are handy and can be a good option for evening snack when you just need something to munch on. And raisins are an extremely delicious and widely popular variety of dry fruits. Their are many health benefits of raisins that you may not know until now. How are they obtained? By drying grapes either…

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11 Reasons Why Bell Peppers are Healthy Veggie

11 Reasons Why Bell Peppers are Healthy Veggie

Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell peppers :- they are mainly composed…

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10 Amazing Health Benefits of Garlic for Body, Skin and Heart

10 Amazing Health Benefits of Garlic for Body, Skin and Heart

Garlic — known to some as the stinking rose (because of the foul smell) — is used around the world to add flavor to food. But do you know it has been used since thousands of years in several forms as medicine because of its natural medicinal properties. Now, even the modern science has also confirmed them. Lets see the numerous health benefits of garlic that are visible if taken regularly in diet. Garlic tastes…

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25 Vegetarian High Protein Snacks That Are Healthy And Portable

25 Vegetarian High Protein Snacks That Are Healthy And Portable

Beating those hunger pangs in this hustling bustling life is never easy, with no time to prepare a meal. This is where high protein snacks come into picture, and leave your stomach satisfied and your body ready to take off for a busy and hectic day ahead! Here are 25 high protein snacks that are healthy and portable. So instead of keeping bags of chips and biscuits with you, try and keep these healthy alternatives….

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Discover Amazing Benefits of Wheatgrass Juice

Discover Amazing Benefits of Wheatgrass Juice

“Wheatgrass juice”, this has become more common these days than a normal orange juice. But what exactly is it? And how does it help us? Wheatgrass comes from the wheat family and is a cultivar of young grass that is harvested before wheat seeds would begin to come. The consumption of wheatgrass dates back to thousands of years with evidence supporting its usage by ancient Egyptian and Mesopotamian civilizations for its health benefits. It can…

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12 Healthy Foods That Increase Vitamin D Levels in Body

12 Healthy Foods That Increase Vitamin D Levels in Body

Are you in search of ways to increase vitamin D levels in your body? If yes, then you have landed on the right page. Lets know about this vitamin more so that we can always understand its effects and necessity. Vitamin D or sunshine vitamin plays a vital role in our health! It protects from autoimmune disease, diabetes, depression, heart diseases, and cancer. Also, it improves muscle function, bone health and maintains blood levels of…

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Signs and Symptoms of Vitamin D Deficiency

Signs and Symptoms of Vitamin D Deficiency

Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency!   Vitamin D Vitamin D is a fat-soluble vitamin. Also known as the sunshine vitamin, it is…

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Difference Between Curd and Yogurt; Health Benefits of Yogurt

Difference Between Curd and Yogurt; Health Benefits of Yogurt

Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of milk. The name of the bacteria…

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Amazing Health benefits of having Eggs in your Daily Diet Routine

Amazing Health benefits of having Eggs in your Daily Diet Routine

Eggs have been a delicacy for as long as I can remember, and along with its taste and the variety of recipes that can be prepared with its help, there are also health benefits it provides.  Are you having Egg to gain weight? Or are you having Egg in the breakfast for a heavy diet? What ever is the reason be, Egg has many health benefits that cannot be over-looked for sure. But egg has…

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Best Foods to eat if you are having Hypertension or High Blood Pressure

Best Foods to eat if you are having Hypertension or High Blood Pressure

Are you Facing High Blood pressure Issue? If yes then you should start looking into your diet routine and diet plan. Figure out which is the best food for you heart. The problem of hypertension is very common nowadays due to lack of proper diet and very less physical workout. Having a healthy breakfast can help you avoid the problem of hypertension. One should always remember these 3 things to avoid hypertension. 1) Always do…

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The 10 Most Powerful Health Benefits of Pomegranate Seeds (Anar in Hindi)

The 10 Most Powerful Health Benefits of Pomegranate Seeds (Anar in Hindi)

  Pomegranate… the powerful the name, so is its nutritional value. For me pomegranate is the most powerful fruit I have ever known. It is also considered as ‘fruit of paradise’. It is richest source of a number of vitamins and minerals which are rarely found in anything else. It could be easily found in almost every corner of world. The crispy and juicy nature of fruit makes it even more tempting and mouth-watering. This…

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How Tomatoes Help Prevent Aging, Keeps You Young

How Tomatoes Help Prevent Aging, Keeps You Young

Tomato the red juicy vegetable used in almost every particular dish in India is one of the healthiest vegetable that human beings came across. The Wide benefits of Tomato are sufficient enough to keep you young and healthy. When I say Young, it means you will look younger than you are. How is that possible? Is it actually true? These must be the questions in your mind that you must be thinking of. You don’t…

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