Nutrition Archives

Difference Between Curd and Yogurt; Health Benefits of Yogurt

Posted on August 29, 2017January 30, 2018 by Shubhankar Kamat

Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of milk. The name of the bacteria…

Amazing Health benefits of having Eggs in your Daily Diet Routine

Posted on March 1, 2017August 12, 2017 by Guest

Eggs have been a delicacy for as long as I can remember, and along with its taste and the variety of recipes that can be prepared with its help, there are also health benefits it provides. Are you having Egg to gain weight? Or are you having Egg in the breakfast for a heavy diet? What ever is the reason be, Egg has many health benefits that cannot be over-looked for sure. But egg has…

Best Foods to eat if you are having Hypertension or High Blood Pressure

Posted on December 27, 2016August 12, 2017 by admin

Are you Facing High Blood pressure Issue? If yes then you should start looking into your diet routine and diet plan. Figure out which is the best food for you heart. The problem of hypertension is very common nowadays due to lack of proper diet and very less physical workout. Having a healthy breakfast can help you avoid the problem of hypertension. One should always remember these 3 things to avoid hypertension. 1) Always do…

The 10 Most Powerful Health Benefits of Pomegranate Seeds (Anar in Hindi)

Posted on September 25, 2015August 5, 2017 by Ankit Jain

Pomegranate… the powerful the name, so is its nutritional value. For me pomegranate is the most powerful fruit I have ever known. It is also considered as ‘fruit of paradise’. It is richest source of a number of vitamins and minerals which are rarely found in anything else. It could be easily found in almost every corner of world. The crispy and juicy nature of fruit makes it even more tempting and mouth-watering. This…

Why you should have a Heavy Breakfast, Moderate Lunch and Light Dinner

Posted on April 26, 2016September 13, 2017 by Guest

It is a globally accepted fact that whenever you wish to maintain good health, you must eat only healthy food. Eating healthy food does not necessarily mean that you need be on a fixed diet plan. Although, healthy eating simply means taking the right kind of food, in right portion and at the right time.To get positive results, things need to be done in balance. Hence, to be more precise,one should have A Heavy Breakfast,…

Do you think non-vegetarians get enough proteins? Think again!

Posted on August 30, 2016January 23, 2018 by Anurag Ajmera

by Akshay Our food should provide us all nutrients like carbohydrates, proteins, fats, vitamins and minerals in the right measure, for a healthy living. Since a long time I have been wondering – do we get adequate protein in our daily diet? The word protein is derived from the Greek word “protos” meaning “first”. This itself reflects the importance of protein in our body. I do not intent to scare you with the possibility of lack…

Truly Amazing Health and skin Benefits of Sugarcane juice (Ganne ka Ras in Hindi)

Posted on August 3, 2016August 5, 2017 by Pradeep Mishra

Did you Know India is one of leading producer of sugarcane in the word. Production rate of Sugarcane in India is very high especially in North India. Since I belong to North India, I know the amazing benefits of sugarcane on human health and fitness. Being a north Indian, I also have experienced the days of summers, which are harsh and really damn hot and can suck the life out of you. We can consume…

Sapota – The Gift for Health

Posted on May 17, 2016September 13, 2017 by Ankit Jain

Sapota or Sapodilla, is one of the most commonly eaten fruit throughout the world. It is known by different names in different parts of world, but its popularity is same throughout the world. Being a very good source of vitamins, minerals sapota is amongst one of the most nutritious fruits of our planet. It is brown in color, with a thick layer of covering and pulpy inside. It’s your wish if you want you can…

5 Surprising Ingredients to Include In Your Daily Diet

Posted on April 14, 2016August 5, 2017 by Anurag Ajmera

It is always a chore to select the right kinds of food, especially now, that there are so many do’s and dont’s. But, you can always go old school and select the foods that your old folks used to eat. These foods have been proven to be healthy and beneficial over time. Everyone can even attest to their benefits. But for those who have no clue what these are, here are some examples of foods…

Healthy Oats, Healthier Benefits

Posted on April 12, 2016August 5, 2017 by Ankit Jain

Oats.., often considered as perfect breakfast are one of the healthiest diet you can have at any point of time. Though mornings are considered best time to have oats because of its ability to boost energy, and being high in fiber, it helps feel full throughout the day, so that you do not feel much urge to eat over and over again, unlike you may usually feel if you don’t have a proper breakfast. Since…

Why to Opt for Wheatgrass for Healthy Living, Discover through Images

Posted on April 4, 2016August 5, 2017 by Guest

Prehistoric population seemingly made their living smarter by creating enough avenues to identify super foods and extracts that helped them to live day-to-day life with great health and vigor. Wheatgrass is one such source of immense nutrition that helps to treat various ailments and offers holistic health benefits to all age groups alike. Contemporary communities have apparently vouched for wheatgrass like never than before. The highly effective medicinal properties have made wheatgrass popular across different…

Top 10 Health benefits of Pistachios, The Power nut “Pista”

Posted on February 14, 2016August 5, 2017 by Ankit Jain

Pistachios are one of the tastiest nuts that are best suited for your health, specially when you know that they are one of the healthiest choice for your health among all the category of nuts. This only is the reason why pistachios are widely used in the preparation of delicacies and desserts since ages so that along with the taste you also gain health. You would be amazed to know that pistachios are oldest nuts…

Why Cranberries Should be Eaten Regularly..!!

Posted on February 12, 2016September 13, 2017 by Ankit Jain

Cranberry – the berry which is often enjoyed in holidays is a must eat throughout the year. Though these berries gained popularity as anti-UTI (Urinary Tract Infection), is famous all over the world for its juice, its unparalleled tart taste and health benefits are what makes it this popular. Along with urinary infection prevention, cranberries are famous since ancient times for heart problems, liver problems and upset stomach, nearly helping every organ system of our…

Healthy Reasons to Enjoy the Sweet Raspberries

Posted on February 8, 2016August 5, 2017 by Ankit Jain

Raspberry – one of the most unique, sweet, high on nutritional value fruit which is my personal favorite is native to US, but has become popular all around the world because of its sweet taste and the high nutrient content present in it. Since my childhood I have always loved to eat raspberry because of two reasons, its unique & different structure that allured me as a child along with its unique fragrance and second…

Healthy Olive oil and Healthy You, Benefits revealed

Posted on January 27, 2016August 5, 2017 by Ankit Jain

Olive is one of the most widely enjoyed fruit throughout the world even though it is not grown around the world; the reason is the olive oil which is known to be a healthy alternative for cooking instead of regular oil. As it is mostly used in pizzas and burgers along with other vegetables so many people around the world consider it as a vegetable also, but it is actually a fruit. These olives are…

Sweet Potatoes Health Benefits Revealed

Posted on January 23, 2016August 5, 2017 by Ankit Jain

Sweet potatoes are one of my personal favorite vegetable. Since my childhood and even till today I always wait for winters so that I could enjoy my favorite veggie because in India sweet potatoes hit the market in winters only. Their irresistible sweet taste makes them often very popular in children and even grown-ups including aged people are fan of this veggie around the world. These sweet potatoes are often mistaken to be like potatoes…

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