Nutrition

Organic health tips, nutritional tips

Fennel Seeds and Chia Seeds Health Benefits – Need to Know

Posted on by Dr. Vasantha Sugavanam
Fennel Seeds and Chia Seeds Health Benefits – Need to Know

Fennel Seeds Health Benefits Nothing is more satisfying than popping a handful of fennel seeds (saunf) after a heavy meal. However, little do we know about its other health benefits apart from being a mouth freshener. Fennel is a herb that belongs to the Parsley (Umbelliferae) family. The other well-known members of this family are Cumin, Dill, and Anise. It is abundantly found in India, Western China and other parts of Asia. Historically, Fennel was…

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10 Best Collagen Powder for Skin in India

Posted on by Gazal Mittal
10 Best Collagen Powder for Skin in India

Skin is the most sensitive part of body that requires regular maintenance. We need to wash our body, skin daily to keep it clean, clear and hygienic from outside as well as inside. We live in the era where we need to protect our skin from various elements like pollution, heat waves, air pollutants, harmful sun rays and also from imbalance hormones effect like Acne and pimples. Similarly we need to take care of skin…

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Calcium and Vitamin Supplements for Female; FAQs

Posted on by Dr Jyotsana Anand
Calcium and Vitamin Supplements for Female; FAQs

Last Updated on July 30th, 2021 Calcium is important for bone health and is important for the functioning of the body. If you don’t take enough calcium in your diet, your body fulfils the demand by taking calcium from your bones. Diet plays a very important role to fulfil the calcium demand of the body. Calcium supplements are an alternative source for calcium in case your diet is not having enough calcium components. With Calcium,…

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Best Whey Protein Powder for Men Diet Plan FAQ

Posted on by Anurag Ajmera
Best Whey Protein Powder for Men Diet Plan FAQ

Have you heard of Whey Protein? What is Whey protein? Why do people take whey protein powder? Which is the best whey protein powder for men? Should whey protein powder be part of men diet plan? There are many questions in your head right now. But don’t worry we will solve each and every query that is running in your mind related to best whey protein powder for men available in the market and fitness…

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Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Posted on by Anchal Ahuja
Amazing Health Benefits of Ground Flax Seeds and Flax seeds Oil

Flax seeds are super foods with multi-dimensional health benefits. The lesser-known fact about them is that they are cultivated as a fiber crop and food. Further, the flax plant is used for making textiles. Thus, flax has been highly beneficial for human generations in different ways. Flax seeds are also known as Linum Usitatissimum or linseeds. These tiny oil seeds originated thousands of years ago in the Middle East. It is found in the fruit…

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Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Posted on by Dr Jyotsana Anand
Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

Anaemia or nervous system injury is most common these days caused by lower levels or insufficient amounts of vitamin B12 in the body. Vitamin B12 deficiency may cause a reduction in red blood cells thus anemia or it may affect nervous system functioning too. Vitamin B12 (cobalamin ) is found in various food most commonly in animal foods and can be added to supplements. B12 is the most common vitamin needed for brain and nerve…

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Significance of Soya Milk for Physical Strength & Body Fitness

Posted on by Anchal Ahuja
Significance of Soya Milk for Physical Strength & Body Fitness

There should be adequate strength in the muscles for people for their body movement. Stamina is also a capability that can keep you healthy and fit. Suppose anybody wants maximum power and energy, it’s vital to include protein in his/her diet. Different kinds of proteins are there that you can add to your diet, but here we will talk about the health benefits of soya milk or soy milk. This protein-based liquid product’s significance is…

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Health Benefits of Cardamom (Elaichi) in Daily Use

Posted on by Anchal Ahuja
Health Benefits of Cardamom (Elaichi) in Daily Use

Cardamom or Elaichi is very familiar to everyone as a spice ingredient used in cooking. It has a strong smell, little sweet flavor, so some go to discriminate it with mint. Though India is believed to be the birthplace of cardamom, now it is found throughout the world. It has such a unique smell that can go with deserts and veg. and non-veg curries.  Although it is famous as a spice, cardamom has health benefits…

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Healthy Sprouts And Their Multiple Benefits

Posted on by Dr Jyotsana Anand
Healthy Sprouts And Their Multiple Benefits

Every vegetable become sprout in its journey from seed . They grow from vegetable’s seeds and vary in texture and taste . You can grow them at home or can purchase them from market .  Sprouts are nutritious and have a lot of health benefits. By name, it looks like sprouts might be tasteless and non interesting food to eat  but they can be made tastier in several ways by enhancing the flavor and making…

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11 Best Vegetarian Foods for A Healthy Liver

Posted on by Anchal Ahuja
11 Best Vegetarian Foods for A Healthy Liver

Last Updated on December 21st, 2020 So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so…

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12 Reasons Too Much Sugar is Bad for Health

Posted on by Dr Kinjal Shah
12 Reasons Too Much Sugar is Bad for Health

Last Updated on December 18th, 2020 Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items,…

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What Happens To Your Body When Eating Peanut Butter

Posted on by Aayushi Kasliwal
What Happens To Your Body When Eating Peanut Butter

Love eating peanut butter ? Peanut butter is a paste that we all love to eat, be it licking straight from the jar at midnight, making sandwiches using it or making peanut-flavored granola, smoothies, brownies and croissants. A lot of us have jars stacked up at our homes right now in the fear that it will be the first thing to go off the shelves in the lockdown, well, that’s how tasty and famously consumed a…

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Top 6 Vitamins And Minerals to Boost Your Energy

Posted on by Dr. Amanda
Top 6 Vitamins And Minerals to Boost Your Energy

Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…

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10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Posted on by Anurag Ajmera
10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Last Updated on September 30th, 2020 Eating dry fruits is always fun because they are available throughout the year and you don’t need to spend time cooking them. They are handy and can be a good option for evening snack when you just need something to munch on. And raisins are an extremely delicious and widely popular variety of dry fruits. Their are many health benefits of raisins that you may not know until now. How are…

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11 Reasons Why Bell Peppers are Healthy Veggie

Posted on by Anurag Ajmera
11 Reasons Why Bell Peppers are Healthy Veggie

Last Updated on September 30th, 2020 Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell…

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10 Amazing Health Benefits of Garlic for Body, Skin and Heart

Posted on by Anurag Ajmera
10 Amazing Health Benefits of Garlic for Body, Skin and Heart

Last Updated on December 18th, 2020 Garlic — known to some as the stinking rose (because of the foul smell) — is used around the world to add flavor to food. But do you know it has been used since thousands of years in several forms as medicine because of its natural medicinal properties. Now, even the modern science has also confirmed them. Lets see the numerous health benefits of garlic that are visible if…

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