Green Peas are Healthy for you, Find out how

Green Peas are Healthy for you, Find out how

Green Peas is one of my favorite vegetable since childhood. During childhood days, when my mom used to split the covering and get legume out of it, I would always go to her and ask for a hand full of peas. Their sweet taste, crunchiness all was like a perfect candy stuff for me.  Not just raw peas taste good, even after being cooked, peas taste awesome. They are a famous vegetable when it comes…

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The 7 Big Health Benefits of Mushroom that you can’t Ignore

The 7 Big Health Benefits of Mushroom that you can’t Ignore

Do you know that “Technically Mushrooms aren’t even plants”.  They are categorized into special type of fungus. This might not be liked by those who eat mushrooms but this is true. This notion of mushroom being fungus puts some people off. A Mushroom is neither a fruit nor a vegetable but it is still considered eatable because of its unique health related nutritional values that we are going to discuss in this post. So all…

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Health Benefits of Broccoli; the Green vegetable

Health Benefits of Broccoli; the Green vegetable

Broccoli… a much known word for Americans is now a hot new topic for many other parts of the world also. In Countries like Europe, America, and Australia it is very common vegetable, but the vegetable has gained popularity in last few years over many other regions of the world including Asia and UAE regions primarily. The reason behind its popularity is the health benefits this powerful nutrient house veggie has to offer. So, on…

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Natural Health Benefits of Having Lemon And Drinking Lemon Water

Natural Health Benefits of Having Lemon And Drinking Lemon Water

Lemons, just seeing a lemon or holding it in hands brings a feeling of refreshment in me, the same may happen with you also. This is because of the bright yellow color of the little lemon, which entirely describes the refreshing nutrients it holds. Lemon is yet again one of the most popular fruit you’ll find and the best part is it could be found in nearly every corner of this world. Not just this,…

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Natural Mouth Freshener, Mint and Its Unknown Benefits

Natural Mouth Freshener, Mint and Its Unknown Benefits

Mint, the name in itself bring the feeling of freshness. To me it is more of a fresh aroma creating veggie that is often used in dishes and many of mouth fresheners. Many toothpastes, mouth fresheners and after smoke candies also contain mint because of its invigorating scent. It has its unique role in kitchen also, nor just it adds that unique flavor to any dish in which we use it, but it also gives…

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Priceless Benefits of Cheap Peanuts

Priceless Benefits of Cheap Peanuts

Also known as ground nuts, peanuts are always compared with other tree nuts like almond and walnut because of the nut like feel it gives. Yet they are not high in price, but they have equivalent nutrient content in them as in almonds and other nuts. But, in actual peanuts are not nuts. Surprised huh..?? They are actually legumes, and are related to soybeans and lentils instead of almonds and walnuts. Delicious, crunchy, and nutty peanuts…

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The Blood making fruit; Health Benefits of Beetroot

The Blood making fruit; Health Benefits of Beetroot

Beetroot also known as beets is one of the most versatile and tasty vegetable that could be found these days. Known by different names, but is omnipresent; it is found in almost 70% of countries with its popularity in medicinal purposes dug deep since ancient times. Beetroot lost its identity in last few decades, but, it is again gaining the popularity it deserves. It has bounced back as a famous veggie for salad, found in almost…

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Why You Should Not Hate Spinach – The Nutrient Power House

Why You Should Not Hate Spinach – The Nutrient Power House

The first thing that comes into my mind when I hear the word spinach is “Popeye” – the cartoon character who use to win in the end by eating a can full of spinach, and I am sure most of you would also have had the same connection with it. In my childhood, I use to think that spinach is really that much magical and would give me muscles and power on the spot as…

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9 Reasons for Cucumbers this Season

9 Reasons for Cucumbers this Season

Cucumber – often referred to as vegetable is also considered as a fruit in many parts of the world. Since adolescence I have known cucumber as a salad material and often found in refreshing drinks. But now, after knowing the nutritional content and magnificent mineral value I feel that this is the most easily consumed item that can take good care of health. Many researches have stated that cucumber is best food for overall health….

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Top 10 Health Benefits of Eating Carrot

Top 10 Health Benefits of Eating Carrot

Since my childhood days I have known that carrots are good source of vitamin A and are really good for eyes. But now, when I have grown up, and have studied all these veggies and fruits thoroughly, now I know that the carrot that I loved to eat didn’t only promoted my vision but have a lot to offer to health. Carrot in short could be called a “powerfruit”, with powerful health benefits including beautiful…

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Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Have you ever wondered why a walnut resembles the human brain? Ancient knowledge suggests this is more than mere coincidence. One of the biggest nutritional benefits of walnuts is support of the brain. No wonder walnuts are now scientifically corroborated to be real “brain food” and a leader among all nuts.     Walnuts are the round single-seeded fruits of Juglans genus tree. They are an excellent source of monounsaturated fats, polyunsaturated fats, protein and…

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Health Benefits of Eating Cashew Nuts for Men, Women and Kids Skin & Body; Nutritional Tips

Health Benefits of Eating Cashew Nuts for Men, Women and Kids Skin & Body; Nutritional Tips

Cashew- the creamy, crunchy, kidney shaped nut that is famous for its exotic delicately sweet taste and buttery flavour. Cashews have always been such an integral ingredient of our sweet and savoury dishes that most of us are oblivious of the fact that these kernels are native to Brazil. In present times, it is commercially cultivated in Brazil, Africa, Vietnam and in India.     It is surely not an exaggeration to consider these small…

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Top 8 Health Benefits of Eating Avocado on Body and Skin; Natural Tips

Top 8 Health Benefits of Eating Avocado on Body and Skin; Natural Tips

I never really understood my mother’s obsession with eating an avocado salad once a day. Sometimes I never felt like having it but still, she insisted. She was always very particular about it every single day. One day I decided to investigate about this lesser known fruit and put an end to that obsession. But the after effects of the investigation made me realize what that fuss was about. And mind you then I have…

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10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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Amazing Health Benefits of Eating Mango on Skin & Body; Nutritional Tips

Amazing Health Benefits of Eating Mango on Skin & Body; Nutritional Tips

Mango is not named ‘King of Fruits’ in a fluke, it has earned its stature all by itself. You can yourself compare mango with other fruits even the smell of a ripe and fresh mango can bring your appetite up. You can eat it raw like any other fruit or an alternate way could be by having it in the form of milk shake.  Mango has lots of varieties to offer. They differ in color,…

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Best Health Benefits and Advantages of Eating an Apple a Day; Nutrition Tip

Best Health Benefits and Advantages of Eating an Apple a Day; Nutrition Tip

We often tend to underestimate the wondrous benefits Mother Nature has gifted us with. As goes a very old proverb “An Apple a day keeps Doctor away”. It holds its value till date. Most of us are already, familiar with the nutritional benefits associated with this fruit. It is often the first fruit a Doctor advises when you are sick and weak. From sorting those hunger pangs to managing your energy level it is a…

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