Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

Last Updated on July 1st, 2020 What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability…

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Masterbation (Masturbation) – Experts Opinion ☑️

Masterbation (Masturbation) – Experts Opinion ☑️

Last Updated on July 12th, 2020 Masturbation or as people in several parts of world call it masterbation; this is one such topic which everybody wants to know about and explore, but are afraid due to various myths spread by people with improper and inadequate knowledge. Let me share some true, backed by science and tested facts which I have gathered by studying and sharing thoughts with researchers and sex experts over the years and tell…

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Is Masturbation Unhealthy ? How Many Times to Masturbate (FAP)

Is Masturbation Unhealthy ? How Many Times to Masturbate (FAP)

Last Updated on July 1st, 2020 Not all are ready yet to accept the fact that Masturbation is only a means of body to satisfy its needs and there is nothing wrong in doing it. But many believe this habit to masturbate can be dangerous to health. Now to clarify, what matters here is how many times you masturbate or in other words, how frequently you masturbate that makes the whole difference. This becomes the…

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What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

Last Updated on July 1st, 2020 Everything has its own pros and cons. It all depends on us how we use things and make them work for us. Similar is the case with masturbation. There are people who follow healthy masturbation rules and enjoy a healthy sexual life and also there are people who are recklessly masturbating with improper knowledge and are landing themselves in situation from where they are finding hard to recover. Internet…

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How to Masterbate In a Healthy Way

How to Masterbate In a Healthy Way

Last Updated on July 1st, 2020 People often reach out to me asking several questions related to masturbation and problems related to it. But one thing that I felt everybody is not aware of and are missing a lot about is that they don’t know exactly how to masterbate. If you would know how to masterbate in a healthy way or just the best way to masterbate you would be able to enjoy a long and…

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Common Reasons of Hair Fall Issues And Hair Fall Solutions

Common Reasons of Hair Fall Issues And Hair Fall Solutions

Last Updated on September 17th, 2020 Are you facing Hair Fall Issues? If no then you should definitely read this to avoid that case in future as well and if you are facing the issue then you should read this to stop making those errors or mistakes leading to hair fall. Are you aware of the reason of hair fall? May be you might not be aware of all the main and common reasons of…

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Natural Remedies to Cure Snoring of Your Sleeping Partner

Natural Remedies to Cure Snoring of Your Sleeping Partner

Last Updated on July 20th, 2020 In today’s world where half of the population is suffering from insomnia, remaining half who are able to sleep are also having the problem of snoring. Yes, near about 40% of world’s population snores while sleeping (congrats, you are not the only one). According to a survey, people who have a sitting job, and not the physical job, they snore more than those who have physical work. There is…

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Natural Ways to Grow Dense Beard & Moustache Faster

Natural Ways to Grow Dense Beard & Moustache Faster

Last Updated on July 1st, 2020 Growing beard and moustache is considered as a symbol of masculinity for men since ancient times. Even there are stories where Emperors/Kings use to elect their ministers and knights by seeing their beard and moustache. Owing to this many people use to search the ways to grow dense beard and moustache.  And in fact there have been many ways mentioned in Ayurveda (oldest mythological book consisting of best medical…

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Regain Sexual Stamina – Food to Improve Sexual Health

Regain Sexual Stamina – Food to Improve Sexual Health

Last Updated on July 2nd, 2020 Do you lose Stamina too early while on bed with your partner? Do you feel lazy or need to have some strength to stay longer in bed? If these are sounding similar to a case you are suffering from, then my friend you are losing your sexual drive strength. But the good news starts from here, you have landed on the right page. You need to regain sexual stamina…

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How to Stop Masturbating and Regain Stamina

How to Stop Masturbating and Regain Stamina

Last Updated on July 1st, 2020 One of the toughest question that at least once comes to every teenager’s mind in How to Stop Masturbating? And not just teenagers, but sometimes one might land in the over-masturbating state at older phase in life as well. So, if you are someone who is looking for answer to this question then you are at the right place. Today I am going to give you the best anti masturbation…

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Seven Natural Food Items to Combat Erectile Dysfunction Problem

Seven Natural Food Items to Combat Erectile Dysfunction Problem

Last Updated on July 12th, 2020 If you were someone who use to love the bedroom time, but now you fear entering you bedroom because of the abnormality with your genital, and you think you won’t be able to be the same “you” with your partner and she might not love you anymore because of your inability, then don’t worry, this article is especially for you guys. Overthinking about your problem or inability issue could…

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