Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability – These are one of the…

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Masterbation (Masturbation) – Experts Opinion ☑️

Masterbation (Masturbation) – Experts Opinion ☑️

Masturbation or as people in several parts of world call it masterbation; this is one such topic which everybody wants to know about and explore, but are afraid due to various myths spread by people with improper and inadequate knowledge. Let me share some true, backed by science and tested facts which I have gathered by studying and sharing thoughts with researchers and sex experts over the years and tell you all about solo sex which…

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Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

Health Problems That Every Corporate (specially IT Guy) Suffer & Their Remedies

The last two decades have seen a sea of changes in technology, in the way people communicate and obtain information. A cell phone is no more viewed as just an object to facilitate communication, but it has become a super computer of sorts, enabling you to stay connected to the world. You can talk to others, check your work emails, play games, watch movies, click pictures or look up information. Nowadays children are more tech…

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Is Masturbation Unhealthy ? How Many Times to Masturbate (FAP)

Is Masturbation Unhealthy ? How Many Times to Masturbate (FAP)

Not all are ready yet to accept the fact that Masturbation is only a means of body to satisfy its needs and there is nothing wrong in doing it. But many believe this habit to masturbate can be dangerous to health. Now to clarify, what matters here is how many times you masturbate or in other words, how frequently you masturbate that makes the whole difference. This becomes the deciding factor weather masturbation is healthy…

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What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

Everything has its own pros and cons. It all depends on us how we use things and make them work for us. Similar is the case with masturbation. There are people who follow healthy masturbation rules and enjoy a healthy sexual life and also there are people who are recklessly masturbating with improper knowledge and are landing themselves in situation from where they are finding hard to recover. Internet is full of data showing negative…

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How to Masterbate In a Healthy Way

How to Masterbate In a Healthy Way

People often reach out to me asking several questions related to masturbation and problems related to it. But one thing that I felt everybody is not aware of and are missing a lot about is that they don’t know exactly how to masterbate. If you would know how to masterbate in a healthy way or just the best way to masterbate you would be able to enjoy a long and healthy sexual life without any problems….

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Natural Ways to Grow Dense Beard & Moustache Faster

Natural Ways to Grow Dense Beard & Moustache Faster

Growing beard and moustache is considered as a symbol of masculinity for men since ancient times. Even there are stories where Emperors/Kings use to elect their ministers and knights by seeing their beard and moustache. Owing to this many people use to search the ways to grow dense beard and moustache.  And in fact there have been many ways mentioned in Ayurveda (oldest mythological book consisting of best medical practices, even before science came into…

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Regain Sexual Stamina – Food to Improve Sexual Health

Regain Sexual Stamina – Food to Improve Sexual Health

Do you lose Stamina too early while on bed with your partner? Do you feel lazy or need to have some strength to stay longer in bed? If these are sounding similar to a case you are suffering from, then my friend you are losing your sexual drive strength. But the good news starts from here, you have landed on the right page. You need to regain sexual stamina to make her in bed for…

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15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

15 Best and Effective Remedies to get rid of Backache; Simple Health & Fitness Solutions

Backache is very common among people of all ages and gender across the world. Most urban Indians are facing backache problem these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of…

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How to Stop Masturbating and Regain Stamina

How to Stop Masturbating and Regain Stamina

One of the toughest question that at least once comes to every teenager’s mind in How to Stop Masturbating? And not just teenagers, but sometimes one might land in the over-masturbating state at older phase in life as well. So, if you are someone who is looking for answer to this question then you are at the right place. Today I am going to give you the best anti masturbation methods which have been found by…

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Seven Natural Food Items to Combat Erectile Dysfunction Problem

Seven Natural Food Items to Combat Erectile Dysfunction Problem

If you were someone who use to love the bedroom time, but now you fear entering you bedroom because of the abnormality with your genital, and you think you won’t be able to be the same “you” with your partner and she might not love you anymore because of your inability, then don’t worry, this article is especially for you guys. Overthinking about your problem or inability issue could impact your self-esteem, and may lead…

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