Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

Last Updated on September 25th, 2020 What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability…

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12 Healthy Foods That Increase Vitamin D Levels in Body

12 Healthy Foods That Increase Vitamin D Levels in Body

Last Updated on December 21st, 2020 Are you in search of ways to increase vitamin D levels in your body? If yes, then you have landed on the right page. Lets know about this vitamin more so that we can always understand its effects and necessity. Vitamin D or sunshine vitamin plays a vital role in our health! It protects from autoimmune disease, diabetes, depression, heart diseases, and cancer. Also, it improves muscle function, bone…

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Signs and Symptoms of Vitamin D Deficiency

Signs and Symptoms of Vitamin D Deficiency

Last Updated on September 30th, 2020 Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency!   Vitamin D Vitamin D is a fat-soluble vitamin. Also known…

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10 Easy Ways to Deal with Menstrual Pain

10 Easy Ways to Deal with Menstrual Pain

Last Updated on August 18th, 2020 Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases…

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7 Yoga Poses or Asana to Control PCOS

7 Yoga Poses or Asana to Control PCOS

Last Updated on August 18th, 2020 PCOS- or abbreviated as Polycystic Ovarian Syndrome Revealed by All India Institute of Medical Science says that 1 in every 5 women suffers from PCOS. Though PCOS has not been given any special reason to occur in women but it is mostly considered as a result to an unhealthy lifestyle, with which comes along, stress and depression. While reading about PCOS in website, I came across a feedback from…

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Masterbation (Masturbation) – Experts Opinion ☑️

Masterbation (Masturbation) – Experts Opinion ☑️

Last Updated on January 7th, 2021 Masturbation or as people in several parts of world call it masterbation; this is one such topic which everybody wants to know about and explore, but are afraid due to various myths spread by people with improper and inadequate knowledge. Let me share some true, backed by science and tested facts which I have gathered by studying and sharing thoughts with researchers and sex experts over the years and tell…

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20 Herbal Beauty Tips for Glowing Smooth Skin

20 Herbal Beauty Tips for Glowing Smooth Skin

Last Updated on December 21st, 2020 Herbal Beauty Tips for Glowing Smooth Skin Have you gone through sleepless nights after a tiny pimple surfaced on your cheek? I’m sure it can get on your nerves compelling you to try out every single cosmetic product available in the market and phew!! There are so many of them. To be honest, the entire cosmetic industry is cashing in on our desire of having a flawless and glowing…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Last Updated on December 18th, 2020 Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Best Natural Remedies for Urinary Tract Infection (UTI)

Last Updated on September 30th, 2020 Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the…

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Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Last Updated on January 7th, 2021 Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way…

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Best Exercises During Pregnancy to Reduce Labor Pain

Best Exercises During Pregnancy to Reduce Labor Pain

Last Updated on January 7th, 2021 Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue,…

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Is Masturbation Unhealthy ? How Many Times to Masturbate (FAP)

Is Masturbation Unhealthy ? How Many Times to Masturbate (FAP)

Last Updated on September 30th, 2020 Not all are ready yet to accept the fact that Masturbation is only a means of body to satisfy its needs and there is nothing wrong in doing it. But many believe this habit to masturbate can be dangerous to health. Now to clarify, what matters here is how many times you masturbate or in other words, how frequently you masturbate that makes the whole difference. This becomes the…

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Difference Between Curd and Yogurt; Health Benefits of Yogurt

Difference Between Curd and Yogurt; Health Benefits of Yogurt

Last Updated on December 18th, 2020 Humans have been consuming Yogurt for many centuries now. It has been an integral part of the various delicacies across different communities of the globe. To ask the basic question, what is the difference between Yogurt and Curd? Its really astonishing how a lot of people do not know the difference! Yogurt and curd are two different types of dairy products. Yogurt is the product of bacterial fermentation of…

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Remedies for Post Pregnancy Issues and Postpartum Effects

Remedies for Post Pregnancy Issues and Postpartum Effects

Last Updated on December 18th, 2020 Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy…

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What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

Last Updated on January 7th, 2021 Everything has its own pros and cons. It all depends on us how we use things and make them work for us. Similar is the case with masturbation. There are people who follow healthy masturbation rules and enjoy a healthy sexual life and also there are people who are recklessly masturbating with improper knowledge and are landing themselves in situation from where they are finding hard to recover. Internet…

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How to Masterbate In a Healthy Way

How to Masterbate In a Healthy Way

Last Updated on January 7th, 2021 People often reach out to me asking several questions related to masturbation and problems related to it. But one thing that I felt everybody is not aware of and are missing a lot about is that they don’t know exactly how to masterbate. If you would know how to masterbate in a healthy way or just the best way to masterbate you would be able to enjoy a long and…

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