Do you think non-vegetarians get enough proteins? Think again!

Do you think non-vegetarians get enough proteins? Think again!

by Akshay Our food should provide us all nutrients like carbohydrates, proteins, fats, vitamins and minerals in the right measure, for a healthy living. Since a long time I have been wondering – do we get adequate protein in our daily diet? The word protein is derived from the Greek word “protos” meaning “first”. This itself reflects the importance of protein in our body. I do not intent to scare you with the possibility of lack…

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Diet tips for Pregnancy – Healthy Mother, Healthy Child

Diet tips for Pregnancy – Healthy Mother, Healthy Child

  Because God could not be present everywhere, that’s why he created “Mother”, who takes care of us, love us and because of whom life is a bliss. Her love is just unconditional. A mother is the only one who can see the sadness behind smile, who can judge the pain of heart by voice. A mother is born nine months prior child’s birth. This composition is exclusively for all would be mothers. The weight…

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Truly Amazing Health and skin Benefits of Sugarcane juice (Ganne ka Ras in Hindi)

Truly Amazing Health and skin Benefits of Sugarcane juice (Ganne ka Ras in Hindi)

Did you Know India is one of leading producer of sugarcane in the word. Production rate of Sugarcane in India is very high especially in North India. Since I belong to North India, I know the amazing benefits of sugarcane on human health and fitness. Being a north Indian, I also have experienced the days of summers, which are harsh and really damn hot and can suck the life out of you. We can consume…

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Sapota – The Gift for Health

Sapota – The Gift for Health

Sapota or Sapodilla, is one of the most commonly eaten fruit throughout the world. It is known by different names in different parts of world, but its popularity is same throughout the world. Being a very good source of vitamins, minerals sapota is amongst one of the most nutritious fruits of our planet. It is brown in color, with a thick layer of covering and pulpy inside. It’s your wish if you want you can…

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5 Surprising Ingredients to Include In Your Daily Diet

5 Surprising Ingredients to Include In Your Daily Diet

It is always a chore to select the right kinds of food, especially now, that there are so many do’s and dont’s. But, you can always go old school and select the foods that your old folks used to eat. These foods have been proven to be healthy and beneficial over time. Everyone can even attest to their benefits. But for those who have no clue what these are, here are some examples of foods…

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Healthy Oats, Healthier Benefits

Healthy Oats, Healthier Benefits

Oats.., often considered as perfect breakfast are one of the healthiest diet you can have at any point of time. Though mornings are considered best time to have oats because of its ability to boost energy, and being high in fiber, it helps feel full throughout the day, so that you do not feel much urge to eat over and over again, unlike you may usually feel if you don’t have a proper breakfast. Since…

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Reasons and Solutions for Stress Incontinence in Women

Reasons and Solutions for Stress Incontinence in Women

Stress Continence is a state where a person has an unintentional urine discharge. The patient is not able to control the urine flow when certain pressure or stress is created on bladder. Such circumstances may occur while laughing, coughing, exercising, sneezing, dancing and in severe conditions it can happen even when standing from a sitting position or talking loudly. The condition of stress incontinence is seen both in men and women but is seen more…

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Seven Natural Food Items to Combat Erectile Dysfunction Problem

Seven Natural Food Items to Combat Erectile Dysfunction Problem

If you were someone who use to love the bedroom time, but now you fear entering you bedroom because of the abnormality with your genital, and you think you won’t be able to be the same “you” with your partner and she might not love you anymore because of your inability, then don’t worry, this article is especially for you guys. Overthinking about your problem or inability issue could impact your self-esteem, and may lead…

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Foods You Should not have during Pregnancy

Foods You Should not have during Pregnancy

Pregnancy is the time when women need to be very much conscious about their diet. No doubt, there are many people in every one’s family and friends who keep suggesting what to eat and what not, but ultimately it’s going to be you who has to remember what to eat and what not to eat. You need to take special care of everything that goes in your mouth because only your food will define your…

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Seven healthiest food items that every PREGNANT lady must have

Seven healthiest food items that every PREGNANT lady must have

Life is ever changing, but one of the most precious moments that change your life forever is the feeling of getting pregnant. That feeling to have someone inside you is unparalleled and nobody else except a pregnant woman can understand that. But, with more excitement and happiness comes more responsibilities when you have a sweet little angel inside you. Now, along with yourself, you have to take care of that little guest also. Hence, one…

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Top 10 Health benefits of Pistachios, The Power nut “Pista”

Top 10 Health benefits of Pistachios, The Power nut “Pista”

Pistachios are one of the tastiest nuts that are best suited for your health, specially when you know that they are one of the healthiest choice for your health among all the category of nuts. This only is the reason why pistachios are widely used in the preparation of delicacies and desserts since ages so that along with the taste you also gain health. You would be amazed to know that pistachios are oldest nuts…

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Why Cranberries Should be Eaten Regularly..!!

Why Cranberries Should be Eaten Regularly..!!

Cranberry – the berry which is often enjoyed in holidays is a must eat throughout the year. Though these berries gained popularity as anti-UTI (Urinary Tract Infection), is famous all over the world for its juice, its unparalleled tart taste and health benefits are what makes it this popular. Along with urinary infection prevention, cranberries are famous since ancient times for heart problems, liver problems and upset stomach, nearly helping every organ system of our…

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Reasons Responsible for Problem of Irregular Periods and Their Home Remedies

Reasons Responsible for Problem of Irregular Periods and Their Home Remedies

What is an irregular period, when does this happen, how does it affect body, why does this happen, how to treat it? So Many questions and no one to answer them correctly. These questions are very common for women and they need clear and easily understandable answers and not only this, these questions/problems need effective ways to treat it also. We will explain all these in details and will let you know the best effective…

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8 Best Home Remedies for Irregular periods, Natural ways only

8 Best Home Remedies for Irregular periods, Natural ways only

We have already discussed about the Issue of Irregular periods in another post. You can check that post if you want to know about the possible common reasons of irregular or missed periods. We have also explained what are irregular periods and why do they happen. You can also read about the various other methods of dealing with irregular periods. A prior knowledge of irregular periods is really important to implement the natural solutions in…

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Healthy Reasons to Enjoy the Sweet Raspberries

Healthy Reasons to Enjoy the Sweet Raspberries

Raspberry – one of the most unique, sweet, high on nutritional value fruit which is my personal favorite is native to US, but has become popular all around the world because of its sweet taste and the high nutrient content present in it. Since my childhood I have always loved to eat raspberry because of two reasons, its unique & different structure that allured me as a child along with its unique fragrance and second…

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Healthy Olive oil and Healthy You, Benefits revealed

Healthy Olive oil and Healthy You, Benefits revealed

Olive is one of the most widely enjoyed fruit throughout the world even though it is not grown around the world; the reason is the olive oil which is known to be a healthy alternative for cooking instead of regular oil. As it is mostly used in pizzas and burgers along with other vegetables so many people around the world consider it as a vegetable also, but it is actually a fruit. These olives are…

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