Health Benefits of Eating Cashew Nuts for Men, Women and Kids Skin & Body; Nutritional Tips

Health Benefits of Eating Cashew Nuts for Men, Women and Kids Skin & Body; Nutritional Tips

Cashew- the creamy, crunchy, kidney shaped nut that is famous for its exotic delicately sweet taste and buttery flavour. Cashews have always been such an integral ingredient of our sweet and savoury dishes that most of us are oblivious of the fact that these kernels are native to Brazil. In present times, it is commercially cultivated in Brazil, Africa, Vietnam and in India.     It is surely not an exaggeration to consider these small…

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Top 8 Health Benefits of Eating Avocado on Body and Skin; Natural Tips

Top 8 Health Benefits of Eating Avocado on Body and Skin; Natural Tips

I never really understood my mother’s obsession with eating an avocado salad once a day. Sometimes I never felt like having it but still, she insisted. She was always very particular about it every single day. One day I decided to investigate about this lesser known fruit and put an end to that obsession. But the after effects of the investigation made me realize what that fuss was about. And mind you then I have…

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10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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Amazing Health Benefits of Eating Mango on Skin & Body; Nutritional Tips

Amazing Health Benefits of Eating Mango on Skin & Body; Nutritional Tips

Mango is not named ‘King of Fruits’ in a fluke, it has earned its stature all by itself. You can yourself compare mango with other fruits even the smell of a ripe and fresh mango can bring your appetite up. You can eat it raw like any other fruit or an alternate way could be by having it in the form of milk shake.  Mango has lots of varieties to offer. They differ in color,…

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Best Health Benefits and Advantages of Eating an Apple a Day; Nutrition Tip

Best Health Benefits and Advantages of Eating an Apple a Day; Nutrition Tip

We often tend to underestimate the wondrous benefits Mother Nature has gifted us with. As goes a very old proverb “An Apple a day keeps Doctor away”. It holds its value till date. Most of us are already, familiar with the nutritional benefits associated with this fruit. It is often the first fruit a Doctor advises when you are sick and weak. From sorting those hunger pangs to managing your energy level it is a…

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Natural Health Benefits of Eating Watermelon on Skin and Body

Natural Health Benefits of Eating Watermelon on Skin and Body

Watermelon is certainly, one of the most powerful fruits out there with body-healing properties. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. There’s nothing more refreshing than biting into a big, juicy wedge of fresh watermelon on a hot, summer day! It’s an amazing way to replenish the fluid that your body lose on a hot day. The best part is, you can enjoy…

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Natural Health Benefits of Eating Apricot on Skin and Body

Natural Health Benefits of Eating Apricot on Skin and Body

Apricots are bright orange-yellow in color and are packed with a lot of health benefits. Although fresh apricots are generally available during the summers, you can get dried or canned apricots at any time of the year. They may also be available in some produce markets during colder months. Whichever way you prefer to eat them – fresh, canned or dried – apricots are full of many wonderful vitamins and nutrients that will help you…

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Health Benefits and Uses of Almonds for Healthy Skin and Body

Health Benefits and Uses of Almonds for Healthy Skin and Body

Almond… a seed shaped, brown color, crunchy and tasty dry fruit, is the healthiest known fruit or in fact is a superfood. This is tamed to be healthiest not just like that, but because of the nutritional values it provide. Almonds are packed with high quality protein, vitamin E, magnesium, fibre and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. Many debate over almond whether…

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Health Benefits of Eating Papaya on Skin, Digestion and Body Health; Nutritional Tips

Health Benefits of Eating Papaya on Skin, Digestion and Body Health; Nutritional Tips

Okay, so today we are going to discuss the health benefits of a very tasty fruit, papaya. It belongs to the family of Caricaceae. It was first cultivated in Mexico and from there spread across the world. It has been named the “Fruit of the Angels” by a great voyager Christopher Columbus. Not only the orange flesh of the fruit beneficial, the seeds, the leaves of the tree and the flowers are also known to…

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Health Benefits of Different types of Natural AyurVedic Massage Therapy

Health Benefits of Different types of Natural AyurVedic Massage Therapy

Different Types of Ayurveda Massage   Shirodhara Ayurveda Head Massage If we break the term “shirodhara”, it gives 2 different terms -“shiro” and dhara, where Shiro means head and dhara means flow.So the name specifies that this therapy is related to something flow over head. It is an ancient ayurvedic therapy which is practiced in India and many other parts of north east asia for about 5000  or more years. This unique ayurvedic concept/therapy is…

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10 Best and Healthy Multipurpose Benefits of Rose Water for Skin

10 Best and Healthy Multipurpose Benefits of Rose Water for Skin

One of the beautiful gifts of nature are flowers. If we have flowers around, it fills our heart with happiness. “Rose”, the king of flowers, is loved by all. But very few know the great benefits of this royal flower on health and skin . The organic oil prepared from rose water , commonly known as “rose water “ or “gulabjal “ can help hydrate, refresh and cool our skin. How to prepare Rose Water…

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8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to reduce your weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you can…

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