Women’s Health
Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases blood flow to your skin and…
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PCOS- or abbreviated as Polycystic Ovarian Syndrome Revealed by All India Institute of Medical Science says that 1 in every 5 women suffers from PCOS. Though PCOS has not been given any special reason to occur in women but it is mostly considered as a result to an unhealthy lifestyle, with which comes along, stress and depression. While reading about PCOS in website, I came across a feedback from a homemaker, who is a PCOS…
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Herbal Beauty Tips Have you gone through sleepless nights after a tiny pimple surfaced on your cheek? I’m sure it can get on your nerves compelling you to try out every single cosmetic product available in the market and phew!! There are so many of them. To be honest, the entire cosmetic industry is cashing in on our desire of having a flawless and glowing skin. You may get a temporary solution to your skin…
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Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…
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Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…
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Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…
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Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…
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How many of you have experienced an itchy flaky scalp in your life time? Yes, we are talking about Dandruff – the perennial skin irritant that relentlessly affects the adults and teens of today from time to time. Although, a seemingly harmless condition initially, it badly affects your confidence levels by causing public embarrassment and often leads you to many other issues like hair loss / hair thinning, pimples and acne. Usually people ignore it…
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Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…
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They say that when a child is born, a mother is born too. I kind of disagree with this saying. To me a mother is born 9 months earlier. The moment your pregnancy test comes positive, it’s not about you anymore. Just in those few moments your own health takes a back seat and all your concerns get diverted to the little life that breathes inside you. Consequently, many of us don’t take timely precautions…
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We are living in the era of innovation and technology. Science has taken over all realms of life and the field of beauty and personal care is no exception. Be it open pores, acne, dark circles, wrinkles, thinning hair or any other beauty concern, technology is presenting pioneering solutions to all your problems in form of smart gadgets that can be conveniently used at home. They have revolutionized the way we go about our personal…
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It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt out of sight. The comforting part…
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Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related to menstruation in our society are…
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Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. During Periods your body has to go through a lot. The uterus contracts to help expel its lining. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. The increased…
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You have sex, you become pregnant, you have baby and now you have breastfeeding. Often females have a complain of saggy breast after breastfeeding and they want to regain the best breast shape they had earlier. If you again want to have the same good looking Firm and Stiff Breast shape that was attractive and gave you the healthy feeling from outside and inside then you are reading the correct article. We will tell you…
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Breast is a symbol of natural feminity. Bigger, fuller and firmer breasts not only play an important role to enhance feminity but also gives an attractive and charming figure which is directly related to one’s confidence to present herself in public or anywhere. Smaller breasts could become a reason for emotional distress or depression even. Many girls with smaller breast size may become an object of laugh amongst friends and they may lose confidence and…
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