10 Best Yoga Poses for Women to Boost Fertility

10 Best Yoga Poses for Women to Boost Fertility

Are you finding difficulty in conceiving? Despite your constant efforts and medical assistance, are you still struggling to conceive? If this seems like your problem, it’s probably time you take up the curative practice of yoga. In addition to healing your body, mind and soul, Yoga can boost fertility and help ensure that the good news comes knocking on your doors without any trouble and that you get pregnant faster. Yoga is a wonderful practice…

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Different Sanitary Products for Menstruation

Different Sanitary Products for Menstruation

We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but let’s accept it, we are not…

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Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability – These are one of the…

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10 Easy Ways to Deal with Menstrual Pain

10 Easy Ways to Deal with Menstrual Pain

Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases blood flow to your skin and…

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7 Yoga Poses or Asana to Control PCOS

7 Yoga Poses or Asana to Control PCOS

PCOS- or abbreviated as Polycystic Ovarian Syndrome Revealed by All India Institute of Medical Science says that 1 in every 5 women suffers from PCOS. Though PCOS has not been given any special reason to occur in women but it is mostly considered as a result to an unhealthy lifestyle, with which comes along, stress and depression. While reading about PCOS in website, I came across a feedback from a homemaker, who is a PCOS…

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20 Herbal Beauty Tips for Glowing Smooth Skin

20 Herbal Beauty Tips for Glowing Smooth Skin

Herbal Beauty Tips Have you gone through sleepless nights after a tiny pimple surfaced on your cheek? I’m sure it can get on your nerves compelling you to try out every single cosmetic product available in the market and phew!! There are so many of them. To be honest, the entire cosmetic industry is cashing in on our desire of having a flawless and glowing skin. You may get a temporary solution to your skin…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…

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Best Natural Remedies for Urinary Tract Infection (UTI)

Best Natural Remedies for Urinary Tract Infection (UTI)

Have your bathroom visits become more frequent and painful? Are accidental leaks and urinary incontinence becoming daily struggles for you? If yes, it’s about time to be concerned about your health as these can be early signs of a Urinary Tract Infection. Urinary Tract Infection Urinary Tract Infections or UTI’s are fast becoming prevalent health conditions among people of all ages in modern times. In fact, they are the second most common infection to occur…

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Trimester Wise Pregnancy Tips; Healthy Pregnancy

Trimester Wise Pregnancy Tips; Healthy Pregnancy

Pregnancy is the most blessed phase of every woman’s life but many of us can not enjoy it completely as we fail to cope up with the physical, mental and emotional changes that our body goes through during this 9 months stretch. As a result many prenatal issues surface and take a toll on the mother’s health as well as her baby’s growth and development. There is no way you can avoid these changes in…

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Best Exercises During Pregnancy to Reduce Labor Pain

Best Exercises During Pregnancy to Reduce Labor Pain

Workout in pregnancy is beneficial for the health of expectant mothers and growth of her baby in many ways. No doubts it is neither advisable nor possible to maintain the pre-pregnancy workout routine during your  gestational period, but continuing with moderate exercises throughout the 42 weeks stretch can help you a lot in prevention as well as treatment of many prenatal and antenatal issues, such as gestational diabetes, fatigue, swelling, pain, stress, anxiety and energy…

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Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Natural Remedies for Post Pregnancy Health Issues and Body Change Effects

Pregnancy is like an individual roller coaster ride for every woman, full of physical, mental and emotional ups and downs. By the third trimester all of these changes become more and more challenging and the countdown to our due date begins. While most of the new moms anticipate that their pregnancy woes will end with the birth of their child, the reality is far different. Many of your pregnancy conditions will continue to trouble you…

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Best & Effective Ways to Clean Up Pregnancy/Weight Loss Stretch Marks Fast at Home; Natural Treatment

Best & Effective Ways to Clean Up Pregnancy/Weight Loss Stretch Marks Fast at Home; Natural Treatment

They say that when a child is born, a mother is born too. I kind of disagree with this saying. To me a mother is born 9 months earlier. The moment your pregnancy test comes positive, it’s not about you anymore. Just in those few moments your own health takes a back seat and all your concerns get diverted to the little life that breathes inside you. Consequently, many of us don’t take timely precautions…

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8 Best & Amazing Beauty Gadgets for Females to look Beautiful, Celebrities Beauty Secrets

8 Best & Amazing Beauty Gadgets for Females to look Beautiful, Celebrities Beauty Secrets

We are living in the era of innovation and technology. Science has taken over all realms of life and the field of beauty and personal care is no exception.  Be it open pores, acne, dark circles, wrinkles, thinning hair or any other beauty concern, technology is presenting pioneering solutions to all your problems in form of smart gadgets that can be conveniently used at home. They have revolutionized the way we go about our personal…

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Sanitary Napkins, Tampons, Menstrual Cups or Cloth Pads; Best Option for Heavy Flow and Hygiene

Sanitary Napkins, Tampons, Menstrual Cups or Cloth Pads; Best Option for Heavy Flow and Hygiene

It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt out of sight. The comforting part…

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What to Do & What to Avoid during Periods for Less Pain and Easy Flow

What to Do & What to Avoid during Periods for Less Pain and Easy Flow

Although periods are a very natural and vital part of a woman’s ecosystem, many social taboos are associated with it since ancient times. Every girl faces a barrage of questions, long list of do’s and don’ts at the very onset of her menstrual cycle. Consequently, girls have been bearing all the physical and mental agony in silence, since ages. Thankfully, times are changing and a lot of myths related to menstruation in our society are…

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What to Eat & What Not to Eat during Periods

What to Eat & What Not to Eat during Periods

Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. During Periods your body has to go through a lot. The uterus contracts to help expel its lining. These uterine and abdominal muscle contractions are caused by certain hormones called prostaglandins. The increased…

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