Empowering Women’s Health: Key Check-Ups For Optimal Well-Being

Empowering Women’s Health: Key Check-Ups For Optimal Well-Being

Keeping up to date with medical screenings and tests may sound boring, but these crucial measures can help detect conditions and issues integral to overall Women’s health and well-being. Screenings can provide the information a physician needs to diagnose or reveal issues requiring more comprehensive tests. Here are some essential checkups you should prioritize to help promote health and longevity.   Blood Pressure check  Many people with high blood pressure do not display noticeable symptoms,…

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How to Increase and Improve Lactation in New Mothers

How to Increase and Improve Lactation in New Mothers

What is Lactation Lactation is the process of secretion of milk from the mammary glands soon after the birth of the child. Breast milk is fed to an infant by the mother which provides nutrition and boosts the immunity of the child. Lactation is an important process since it provides all the immunity, hydration, and nutrition required for the growth of the infant. Other than this it not only improves the growth of the infant…

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Breastfeed a Child For 6 Months At least – Why is it Important ?

Breastfeed a Child For 6 Months At least – Why is it Important ?

Breastfeeding is a natural part of the body’s development. For some moms and newborns, however, it is a skill that requires experience and may require assistance. Breastfeeding necessitates the encouragement and support of partners, families, and health care professionals. Employers must also encourage breastfeeding mothers who are returning to work. Since time immemorial, breast milk from the mother, or another nursing mother (in the case of unwilling mothers and royalty), has nourished, safeguarded, and assisted in…

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What is Intimate Wash and Intimate Hygiene and Why is It Required?

What is Intimate Wash and Intimate Hygiene and Why is It Required?

Nobody does it better than women when it comes to self-care. Women know everything, whether it’s about finding the best home remedies or selecting the best skincare products! But what about the personal details? Do women value their intimate areas as much as they do the rest of their bodies? Well, I have my doubts. When was the last time you bought or used a special product to care for your intimate areas? If not,…

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How is a Gynecologist and Urologist Different from each other?

How is a Gynecologist and Urologist Different from each other?

Patients are examined by gynecologist and urologist, who make diagnoses and recommend treatment choices. While the medical expertise necessary for both professions is quite similar, both rely on a specific understanding of the female and male urinary and reproductive systems. Gynecologists concentrate on diagnosing and treating women’s reproductive and health disorders, whereas urologists focus on the organs involved in urination and the male reproductive systems. Gynecologist and urologist have similar general responsibilities. They will examine…

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How to Take Care of Sensitive Skin This Summer: 7 Dermatologist-Approved Tips

How to Take Care of Sensitive Skin This Summer: 7 Dermatologist-Approved Tips

Summertime is the perfect time to bathe in the sun. The warmth of its rays improves your serotonin levels, thus effectively: Improving your mood. Increasing your body’s vitamin D levels. Lowering your blood pressure. Enhancing the quality of your sleep. But too much of a good thing is bad. This statement also rings true for sunlight. Too much exposure to UV rays isn’t healthy, especially if you have sensitive skin. If you’re not careful, you…

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How To Manage Heavy Menstrual Periods

How To Manage Heavy Menstrual Periods

If you’re having menstrual periods , continuous bleeding, for at least a week, you’re probably suffering from a condition commonly called menorrhagia or heavy menstrual bleeding. Menorrhagia is a common disorder for menstruating women. It happens when a period lasts longer and releases more blood flow than a regular menstrual cycle. That means in simple words, if you are experiencing heavy menstrual periods, you should be careful and understand related causes and solutions. So, if…

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3 Top Tips for Aging Gracefully in Beauty

3 Top Tips for Aging Gracefully in Beauty

Last Updated on February 21st, 2022 While many of us know that it is ridiculous that women are considered only to be beautiful when they are younger, this repeatedly enforced notion still plagues women to this day. The truth is, women are beautiful at any age.  That being said, as we all age, there can be certain things that bother us about our appearance – not the unrealistic expectations, but the more natural aspects of…

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Beach Side Sunburn Problems, How to Prevent Sunburn ?

Beach Side Sunburn Problems, How to Prevent Sunburn ?

When you come out of your house specially during summer you find your  skin tan that is exactly what sunburn is? Sunburn is if you develop a skin burn or sun reaction in exposure of sunlight and sunlamp. It’s very common nowadays, over 10 million body’s and cases every year  in India. But there are many ways you can prevent sunburn from happening.   Reasons of Sunburn at Beach Vacation Sunburn  generally caused by too much exposure to…

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Top 10 Best Calcium Supplements for Women

Top 10 Best Calcium Supplements for Women

Last Updated on December 5th, 2021 There’s a reason milk has been regarded as good for your bones since childhood. Milk contains a high amount of calcium, which is the most abundant mineral in the body. 99% of your body’s calcium is stored in your bones and teeth. It is obtained from foods such as dairy products, leafy green vegetables, almonds, and tofu. Calcium is essential for women as they go through the various stages…

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How to Avoid Rashes and Pimples on the Back?

How to Avoid Rashes and Pimples on the Back?

Last Updated on November 6th, 2021 Skin Rashes Any change in colour and texture of the skin which makes it itch is called a rash. Rashes are quite common, and they can be caused due to a variety of factors. All of us have experienced some or other form of rash at some point in our life. Rashes can occur in any part of the body, but those appearing in the back are highly irritating,…

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Guasha : All You Need to Know About It, Is Right Here.

Guasha : All You Need to Know About It, Is Right Here.

Everybody is aware of the fact that a good blood circulation is very important for a healthy body. But do you know of a Chinese technique to boost it in your face and get a flawless glasslike glowing skin? I bet you must have heard of “Guasha”. Right? Yes, this tool is getting very popular these days due to its magical effects. Here is everything you need to know about Guasha. What is Guasha? It is…

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Causes and Treatment of High & Low Estrogen Levels ; Hormonal Imbalance

Causes and Treatment of High & Low Estrogen Levels ; Hormonal Imbalance

Estrogen is one of the important female sex hormones that is produced in the ovaries and regulates various functions of the female body. It is an important hormone for both sexual desire and reproduction in women. It thus become very important to maintain proper estrogen levels in women for healthy sexual growth and balanced life. Low Estrogen levels can lead to many other health issues which at later stage can become disturbing factor for a…

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Best Collagen Powder for Skin in India | Top Collagen Supplements

Best Collagen Powder for Skin in India | Top Collagen Supplements

Last Updated on January 28th, 2022 Skin is the most sensitive part of body that requires regular maintenance. We need to wash our body, skin daily to keep it clean, clear and hygienic from outside as well as inside. We live in the era where we need to protect our skin from various elements like pollution, heat waves, air pollutants, harmful sun rays and also from imbalance hormones effect like Acne and pimples. Similarly we…

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Calcium and Vitamin Supplements for Female; FAQs

Calcium and Vitamin Supplements for Female; FAQs

Last Updated on July 30th, 2021 Calcium is important for bone health and is important for the functioning of the body. If you don’t take enough calcium in your diet, your body fulfils the demand by taking calcium from your bones. Diet plays a very important role to fulfil the calcium demand of the body. Calcium supplements are an alternative source for calcium in case your diet is not having enough calcium components. With Calcium,…

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10 Websites for Best Gym Clothing for Women; Women Workout Wear

10 Websites for Best Gym Clothing for Women; Women Workout Wear

There has been a rapid increase in the sales of gym clothes that are specifically designed for women. The gym wear can vary from high-tech sports bras to bright-colored yoga pants. There is a  huge range of workout clothes out there that adds a great look to women. A women’s gym wear needs to do more work than just look pretty. It should support the body correctly as well as should make exercising easier for…

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