Workout To Increase Breast Size, Bigger Boobs Exercises

Workout To Increase Breast Size, Bigger Boobs Exercises

Are you wondering if it is possible to increase breast size? Well, the answer to this question is a definite yes. Most women idolize bigger boobs and a firm breast, longing for a perfect body shape. Surveys have showed that many women feel more confident when they are in the perfect body shape. Your breast size is usually a result of an interplay of genetic factors, lifestyle and body weight. But you can always have…

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Postpartum Care – Healing Time for Mothers Post Pregnancy

Postpartum Care – Healing Time for Mothers Post Pregnancy

The postpartum period is the first six weeks after giving birth to a child. It is an extremely pleasant time, but it is also a healing time for mothers. While your baby may be your priority, postpartum care is equally important. Pregnancy changes your body, and it continues even after giving birth. Here are some changes you can expect and how to manage them.   Some Common Health Problems and Their Solution       Vaginal Discharge…

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How To Deal With Prolonged Labor, Best Ways Explained

How To Deal With Prolonged Labor, Best Ways Explained

Prolonged labor has been a significant cause of concern for many women during their first pregnancy and sometimes even in their second pregnancies. Prolonged labor can be pretty exhausting physically, mentally, and emotionally. A lot of factors can be the cause of this delay. However, it becomes essential for one to deal with prolonged labor vigorously.   What is Prolonged Labor? Prolonged labor, also known as “unable to progress,” refers to labor that takes longer…

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Avoid Pregnancy Complications for Healthy Baby; Trimester of Pregnancy

Avoid Pregnancy Complications for Healthy Baby; Trimester of Pregnancy

Pregnancy complications are health problems occurring during pregnancy. The problems could be related to the baby’s or mother’s health, or both. For some moms-to-be, health problems could be before they get pregnant, while for others, it could be during pregnancy. Sometimes it could even be the body and hormonal changes occurring during pregnancy. But the good news is that there are ways to manage any problem or pregnancy complications that can occur during trimester of…

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Premenstrual Syndrome : Symptoms, Causes, Solutions for PMS

Premenstrual Syndrome : Symptoms, Causes, Solutions for PMS

You might be getting some signs, such as tender breasts or craving for sweet, which indicate that periods are near. While these symptoms might not be a deal for some women, for others these days before menses are harder. If they restrict with your daily activities, you may have premenstrual syndrome. Premenstrual syndrome or PMS is a condition that alters a woman’s physical health, emotions, and behavior during certain days of the monthly menstrual cycle,…

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Everything About Menopause; Late Periods, Symptoms, Causes

Everything About Menopause; Late Periods, Symptoms, Causes

There are numerous times a woman experiences bodily and hormonal changes throughout their lives. One of such inevitable change that a woman has to go through is Menopause. But what is it? To define in the simplest of words it is the time when a woman experiences no menstruation for a year. This is a natural process that marks the end of the menstrual cycle of a woman, also marking the end of their reproductive years. …

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Laser Hair Removal : Need To Know Alternative To Waxing

Laser Hair Removal : Need To Know Alternative To Waxing

Wondering if there is an easier and safer way to remove unwanted hair instead of traditional options of waxing or shaving? Or Tired of acne-like breakouts or razor bumps after removing unwanted hair? If yes, laser hair removal can be an ideal option for you. Thanks to advancing technology, removing unwanted hair are much easier and safer. It involves the use of the laser to destroy hair follicles, and you may need up to 6…

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Breastfeeding Benefits For Child and Mother : Know Everything

Breastfeeding Benefits For Child and Mother : Know Everything

Breastfeeding or nursing is the practice of feeding a baby or an infant with milk from a woman’s breast. It is important to understand everything about this process, which is commonly taken as a taboo, and therefore, we would run you through everything *(breastfeeding benefits and related FAQs) that you need to know about breastfeeding. There are many breastfeeding benefits for both the child and mother that you should know.   BREASTFEEDING BENEFITS : ALL…

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Why To Do Breastfeeding And Myths About Breastfeeding

Why To Do Breastfeeding And Myths About Breastfeeding

Last Updated on August 14th, 2020 BREASTFEEDING :- MYTHS, SOCIETY, FAMILY & MORE Breastfeeding, a natural biological process, commonly known as nursing, involves feeding a baby with milk from a woman’s breast. While we’ll understand briefly the process of breastfeeding, the focus of this article is to understand the role of the society and the family in breastfeeding, which is commonly taken as a taboo, and to bust some myths that are often taken to…

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Healthy Delivery Options; Water Birth, C-section or Cesarean

Healthy Delivery Options; Water Birth, C-section or Cesarean

Giving Birth to a child is the best experience of woman’s life and is always cherished by the mother. Though the complete period from getting pregnant to seeing your child grow is important and beautiful but those moments of labor and delivery seems to be the best. Most painful and risky as well, I think. With the advancement in technology and in the field of medicines we have many healthy delivery options available to us…

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Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Last Updated on August 18th, 2020 The menstrual cycle or periods is a normal process that most women go through from puberty to menopause. Without this biological process, birth and perpetuation of humans wouldn’t be possible. But it is important to maintain proper menstrual hygiene or otherwise called as periods hygiene for healthy body. Let us understand it in detail. However, many myths revolve around menses — possibly due to a lack of knowledge caused…

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Best Yoga Poses to Increase Breast Size – Breast Enlargement

Best Yoga Poses to Increase Breast Size – Breast Enlargement

Last Updated on August 18th, 2020 Are you looking for ways to increase breast size or breast enlargement without any medicinal or surgical help? When it comes to your body, you would as a matter of choice, always want to go the natural way, be it in medications that you take or the fresh vegetables and fruits that you eat. Breasts are lovingly banded together to a woman’s overall well-being. Your physical and mental body…

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10 Best Yoga Poses for Women to Boost Fertility

10 Best Yoga Poses for Women to Boost Fertility

Last Updated on August 18th, 2020 Are you finding difficulty in conceiving? Despite your constant efforts and medical assistance, are you still struggling to conceive? If this seems like your problem, it’s probably time you take up the curative practice of yoga. In addition to healing your body, mind and soul, Yoga can boost fertility and help ensure that the good news comes knocking on your doors without any trouble and that you get pregnant…

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Different Sanitary Products for Menstruation

Different Sanitary Products for Menstruation

Last Updated on August 18th, 2020 We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but…

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Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

Last Updated on July 1st, 2020 What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability…

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10 Easy Ways to Deal with Menstrual Pain

10 Easy Ways to Deal with Menstrual Pain

Last Updated on August 18th, 2020 Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases…

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