Dengue Fever Symptoms, Causes and Treatment (Remedies)

Dengue Fever Symptoms, Causes and Treatment (Remedies)

One of the most common vector-borne disease causing fever and flu-like symptoms in mild cases. It is a mosquito-borne disease that is transmitted by a mosquito named Aedes and is considered a rapidly spreading communicable disease. Million of cases are reported so far and researchers are working on dengue fever vaccines. Dengue Fever An illness caused by a virus that is serious and equally fatal. Dengue fever is caused by a bite of mosquito Aedes…

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The Sound Om and Gayatri Mantra Benefits and Meaning

The Sound Om and Gayatri Mantra Benefits and Meaning

There are various mantras which if practiced to be chanted regularly yield a lot of positive health benefits. Two of such mantras are the Gayatri Mantra and the Sound OM that if practiced for generations now. This is because of all the good results it impacts on the body and mind of the person. Sound Om Benefits are related to the soul and universe which are very vast, thus this word has huge importance in…

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Acid Reflux Home Remedies – Symptoms, Causes & Treatment

Acid Reflux Home Remedies – Symptoms, Causes & Treatment

Acid reflux is the most common problem and complaint seen by medical professionals these days. Acid reflux is also known as heartburn. It is the most common chronic disease in which stomach acid flows into the food pipe thus irritating the lining of the esophagus and causing heartburn or acid reflux. Acid reflux more than twice a week or more often is called GERD. It is defined as Gastroesophageal reflux disease in which the acidic contents…

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Health Effects of Long Sleeping Hours ; Hypersomnia

Health Effects of Long Sleeping Hours ; Hypersomnia

If a lack of sleep is causing a lot of damage, hypersomnia or too much sleep time also is not without consequences for health. Too much sleep or long sleeping hours does not guarantee quality sleep. Find out how our body reacts when we sleep too much. Poor sleep influences concentration, attention, as well as a person’s mood. Over time they can develop anxiety and depression. In the same way, it also affects school, work…

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High Blood Pressure Causes, Symptoms and Home Remedies

High Blood Pressure Causes, Symptoms and Home Remedies

High blood pressure, is the most common condition affecting people these days. Around one–third of the population has high blood pressure but is unaware of it because of no symptoms as well as unawareness about the benefits of regular health check-ups for heart health. Although blood pressure can be checked even at home the only need is to have awareness regarding the same. Blood pressure readings are given in two numbers – Systolic is the…

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10 Natural Ways to Sleep Better; Fight Insomnia

10 Natural Ways to Sleep Better; Fight Insomnia

Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day.  The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…

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Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Last Updated on December 21st, 2020 Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body….

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Healthy Sprouts And Their Multiple Benefits

Healthy Sprouts And Their Multiple Benefits

Every vegetable become sprout in its journey from seed . They grow from vegetable’s seeds and vary in texture and taste . You can grow them at home or can purchase them from market .  Sprouts are nutritious and have a lot of health benefits. By name, it looks like sprouts might be tasteless and non interesting food to eat  but they can be made tastier in several ways by enhancing the flavor and making…

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Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Last Updated on December 18th, 2020 Sports fans around the world are in mourning for Michael Ojo. This devastating loss makes us reassess how important physical fitness for athletes is and why everyone should learn to take care of themselves properly while training. Who was Michael Ojo? The Nigerian-born basketball player, Michael Ojo, was a former Florida State Centre. For this 7-foot 1-inch giant, Nike made an investment of $51,000 on a machine to make…

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Health Benefits of Swimming, Cycling And Jogging

Health Benefits of Swimming, Cycling And Jogging

Various forms of simple exercises are simple, low cost, and are easily available. These exercises improve fitness, health, inexpensive, easily available, and improves the overall health of the body. Regular exercise has many health benefits including Physical and Mental health benefits. There are various physical exercises like Cycling, Jogging, Swimming that provide benefit to the body, brain, and overall well being. Physical activity improves mental health, reduces stress and anxiety, improves memory, and relaxes the…

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Best Natural Remedies For Dry Hair And Dry Skin Problems

Best Natural Remedies For Dry Hair And Dry Skin Problems

Last Updated on December 18th, 2020 DRY HAIR PROBLEMS Dry, damaged hair causing worries? Don’t worry with the right care and right tips you can get rid of dry hair. Let’s discuss the causes and best remedies for the same. Dry, damaged, frizzy hair is obviously not hair goals for anyone. Dry hair is a common problem with most of the people and it can be fixed too up to some extent but it requires…

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Do Simple Desk Exercises At Your Workplace; Desk Workout

Do Simple Desk Exercises At Your Workplace; Desk Workout

Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…

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Common Oral Health Problems – Gingivitis and Periodontitis

Common Oral Health Problems – Gingivitis and Periodontitis

Several gum problems which when left untreated even results in tooth loss, on the contrary, most oral health conditions are preventable and treated well in early stages. Some of the common Oral health diseases that impact our oral health are Gingivitis and Periodontitis.  The most common oral health problem in 50percent of the population is Gingivitis (Gum inflammation). Oral health poses a major health burden and affects people throughout their lifetime and often goes unnoticed…

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How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

Tooth Decay, also known as dental cavities is the microbial disease of the tooth caused due to acids made by bacteria. Although effective methods are known for the prevention and management of dental cavities still it is a major health problem affecting mankind. Tooth Decay or Cavities also known as Dental Caries are the most common dental diseases or dental problems in the world. Dental Caries is a microbial infectious disease caused by the demineralization…

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Fibromyalgia Symptoms, Diagnosis And Possible Treatments

Fibromyalgia Symptoms, Diagnosis And Possible Treatments

Last Updated on December 18th, 2020 Nightmare – One word that I have been able to associate with Fibromyalgia. If you or someone you know has been diagnosed with Fibromyalgia, it is often a life turning scenario. When you’ve been told that the disorder cannot be cured, what do you do? Well, you look out for natural remedies. With this article, we want to help you understand the problem better, its symptoms, diagnosis and possible…

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5 Reasons Why Meditation Is Crucial in Reducing Stress

5 Reasons Why Meditation Is Crucial in Reducing Stress

Last Updated on December 18th, 2020 Despite compelling evidence for its effectiveness, many people are still skeptical about meditation. Some people think that, in order to meditate properly, it is necessary to possess a superhuman ability to silence the mind. Others think that meditation is a kind of religious practice that serves no purpose for scientifically minded people. In reality, meditation is not only possible for the average adult or child to practice regularly, but…

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