Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body. High HDL is good for the…

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Healthy Sprouts And Their Multiple Benefits

Healthy Sprouts And Their Multiple Benefits

Every vegetable become sprout in its journey from seed . They grow from vegetable’s seeds and vary in texture and taste . You can grow them at home or can purchase them from market .  Sprouts are nutritious and have a lot of health benefits. By name, it looks like sprouts might be tasteless and non interesting food to eat  but they can be made tastier in several ways by enhancing the flavor and making…

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Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Sports fans around the world are in mourning for Michael Ojo. This devastating loss makes us reassess how important physical fitness for athletes is and why everyone should learn to take care of themselves properly while training. Who was Michael Ojo? The Nigerian-born basketball player, Michael Ojo, was a former Florida State Centre. For this 7-foot 1-inch giant, Nike made an investment of $51,000 on a machine to make his shoe size (size 21) fit…

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Health Benefits of Swimming, Cycling And Jogging

Health Benefits of Swimming, Cycling And Jogging

Various forms of simple exercises are simple, low cost, and are easily available. These exercises improve fitness, health, inexpensive, easily available, and improves the overall health of the body. Regular exercise has many health benefits including Physical and Mental health benefits. There are various physical exercises like Cycling, Jogging, Swimming that provide benefit to the body, brain, and overall well being. Physical activity improves mental health, reduces stress and anxiety, improves memory, and relaxes the…

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Best Natural Remedies For Dry Hair And Dry Skin Problems

Best Natural Remedies For Dry Hair And Dry Skin Problems

DRY HAIR PROBLEMS Dry, damaged hair causing worries? Don’t worry with the right care and right tips you can get rid of dry hair. Let’s discuss the causes and best remedies for the same. Dry, damaged, frizzy hair is obviously not hair goals for anyone. Dry hair is a common problem with most of the people and it can be fixed too up to some extent but it requires consistent efforts. Scalp dryness affects the…

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Do Simple Desk Exercises At Your Workplace; Desk Workout

Do Simple Desk Exercises At Your Workplace; Desk Workout

Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…

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Common Oral Health Problems – Gingivitis and Periodontitis

Common Oral Health Problems – Gingivitis and Periodontitis

Several gum problems which when left untreated even results in tooth loss, on the contrary, most oral health conditions are preventable and treated well in early stages. Some of the common Oral health diseases that impact our oral health are Gingivitis and Periodontitis.  The most common oral health problem in 50percent of the population is Gingivitis (Gum inflammation). Oral health poses a major health burden and affects people throughout their lifetime and often goes unnoticed…

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How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

How to Prevent Cavities, Tooth Decay And Get Rid of Dental Caries

Tooth Decay, also known as dental cavities is the microbial disease of the tooth caused due to acids made by bacteria. Although effective methods are known for the prevention and management of dental cavities still it is a major health problem affecting mankind. Tooth Decay or Cavities also known as Dental Caries are the most common dental diseases or dental problems in the world. Dental Caries is a microbial infectious disease caused by the demineralization…

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Fibromyalgia Symptoms, Diagnosis And Possible Treatments

Fibromyalgia Symptoms, Diagnosis And Possible Treatments

Nightmare – One word that I have been able to associate with Fibromyalgia. If you or someone you know has been diagnosed with Fibromyalgia, it is often a life turning scenario. When you’ve been told that the disorder cannot be cured, what do you do? Well, you look out for natural remedies. With this article, we want to help you understand the problem better, its symptoms, diagnosis and possible fibromyalgia treatment.   Understanding Fibromyalgia Fibromyalgia…

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5 Reasons Why Meditation Is Crucial in Reducing Stress

5 Reasons Why Meditation Is Crucial in Reducing Stress

Despite compelling evidence for its effectiveness, many people are still skeptical about meditation. Some people think that, in order to meditate properly, it is necessary to possess a superhuman ability to silence the mind. Others think that meditation is a kind of religious practice that serves no purpose for scientifically minded people. In reality, meditation is not only possible for the average adult or child to practice regularly, but it can serve an important function…

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What Makes Kumkumadi Oil Tailam a Miracle Elixir?

What Makes Kumkumadi Oil Tailam a Miracle Elixir?

Last Updated on November 24th, 2020 Ayurveda has always been the best field of medicine in terms of its natural and organic traits. It has successfully culminated the best healing properties of natural herbs and plants to cure and soothe many problems.  Due to this, Ayurveda has gained massive popularity in the west as well. For every part of your body from the skin to the mind: there is an ayurvedic wonder that rejuvenates and…

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Covid-19 Treatment: Answers to All Queries for Coronavirus

Covid-19 Treatment: Answers to All Queries for Coronavirus

Last Updated on September 10th, 2020 Coronavirus, officially named SARS-CoV-2 is a virus that has affected millions of people across the globe, causing COVID-19, a disease that affects your respiratory tract along with other symptoms. This was declared as a global pandemic soon after the rapid transmission of the disease from one country to another. There is no Cure for it but we have covid-19 treatment available that is helping millions of people recover from…

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Premature Greying of Hair, Everything Answered in FAQs

Premature Greying of Hair, Everything Answered in FAQs

Many associate grey hairs with the natural process of aging or something that is genetic. However, greying is not limited only to the elderly and is common even in youngsters and kids. Experts are of the opinion that the problem of premature greying is increasing and is as commonly seen as cold and cough. Early greying can be due to various reasons. While it could be hereditary, it could also be indicative of certain disorders….

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3 Helpful Tips to Ease Coronavirus Worries

3 Helpful Tips to Ease Coronavirus Worries

After this stressful, uncertain year regarding Covid-19, a lot of people are now struggling to return to some kind of normal. Simple things like going to the shops, for instance, may not have even phased you beforehand, but after the pandemic, more and more people have a fear of going outside and being in public. This is completely understandable given the devastation this virus caused so many people, but it is important that you don’t…

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Solutions for Premature Grey Hair, Natural Remedies

Solutions for Premature Grey Hair, Natural Remedies

Last Updated on September 30th, 2020 Premature greying of hair, called canities, is one of the most common concerns related to hair problems for people across the globe. While the definition of premature grey hair varies across regions, in most parts of the world, if you have greying of hair in your twenties, it is often looked down upon, and is certainly understood as premature. In fact, people are also known to experience grey hair…

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Everything About Menopause; Late Periods, Symptoms, Causes

Everything About Menopause; Late Periods, Symptoms, Causes

Last Updated on November 24th, 2020 There are numerous times a woman experiences bodily and hormonal changes throughout their lives. One of such inevitable change that a woman has to go through is Menopause. But what is it? To define in the simplest of words it is the time when a woman experiences no menstruation for a year. This is a natural process that marks the end of the menstrual cycle of a woman, also marking…

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