Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes in itself is a serious health condition that needs on-time diagnosis and proper management to avoid diabetes complications. As a matter of fact, type 2 diabetes can remain undetected for years, and people suffering from the same usually get diagnosed due to related complications instead of directly suspecting that they have diabetes. The diabetes stats are alarming too! Nearly 30.3 million Americans have diabetes, which accounts for 9.4% of the total U.S. population. Out…

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Acupressure Therapy Points and How To Do It, Health Benefits

Acupressure Therapy Points and How To Do It, Health Benefits

What is Acupressure Therapy? Well, unlike any other massage treatments and exercises, Acupressure Therapy is a well-known practiced exercise in China since years. Acupressure has originated from the Latin word, where ‘Acu’ means ‘Delight’ and ‘Pressure’ means to ‘To produce’. So, collectively it is said as an exercise or treatment which gives a sense of delight when produced correctly. Acupressure Therapy is also considered as an Acupuncture, just, with a difference that acupuncture is done…

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7 Most Negative Health Effects of Drinking Alcohol

7 Most Negative Health Effects of Drinking Alcohol

Alcohol and fitness are mostly like two parallel lines, that would never intersect each other. And I, personally is a firm believer that, no matter how much you try to justify the pros of alcohol consumption, at the end of the day, it only leaves a lot of reason to cry for. Having friends who have always been drinking, it was hard to convince each one of them and to acknowledge them about the cons…

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Kapalbhati Pranayama Yoga and its Numerous Benefits

Kapalbhati Pranayama Yoga and its Numerous Benefits

Kapalbhati Pranayama Yoga is mostly encouraged by people today and it is majorly because of its efficiency and effective outcomes. Kapalbhati has always been considered as the most useful Yogic practice which helps person resolve every day problem related to hair, body and face. There are Many yoga Asanas and Yoga pranayama for healthy body like Anulom Vilom, Bhastrika Bhramari, Kapalbhati etc. Not just it is limited to beautification and weight loss, but Kapalbhti is also…

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6 Ways To Deal With Fear Of Failure During Recovery

6 Ways To Deal With Fear Of Failure During Recovery

Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we might face during our time here….

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Shirodhara Ayurvedic Massage Therapy, Health Benefits

Shirodhara Ayurvedic Massage Therapy, Health Benefits

Ayurveda is an alternative medicinal system from India that uses various herbs  and oil to cure the various diseases. It also includes various massage therapies that promote self healing in our bodies. It is widely believed in Ayurveda that human body is comprised of three doshas namely vata, pitta and kapha. All three doshas are present in every human body, however one of these doshas remain dominant on the other two. This is the one…

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Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Abhyanga Body Massage is an ayurvedic therapy that involves massaging the body with medicated oils in an orderly way. The name of this Ayurvedic Body Massage has Sanskrit roots as“Abhyanga”in Sanskrit stands for “oil” and large volume of warm oils, infused with various ayurvedic herbs, are used in this massage therapy. As mentioned in old ayurvedic scriptures, Abhyanga or oil body massage is a conventional treatment that promotes our physical, emotional and psychological well being…

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What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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7 Types of Squats Workout For Powerful and Toned Body

7 Types of Squats Workout For Powerful and Toned Body

No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the most efficient “calories-burner” that helps cut…

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10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of fact deals with not just producing…

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Points that Show Why Health Insurance is a Must

Points that Show Why Health Insurance is a Must

HEALTH INSURANCE Whenever we hear the term “Health Insurance” or in general any “Insurance” related term, the first few thoughts are “What is the use?”, “How much do we need to pay annually?”, “What are the benefits that come along with it?” and most important of them all: “Which insurance plan can be the best for me and my family?”. Before we spend too much time thinking about the Health Insurance Plans, we should know…

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Body Massage relieve stress and pain

Body Massage relieve stress and pain

Can massage reduce stress and pain? If you ask this, then the answer is, yes, it does. To a really impressive level, massage can be really useful at the same time very reliving for your body as well as mind. We usually tend turn blind eye, when our health is concerned. We generally ignore the muscles strain that we get on the daily basis. Like sitting in the office for long hours, or a may…

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Best Simple Exercises to get rid of Double chin problem

Best Simple Exercises to get rid of Double chin problem

Talking about “Double Chin Problem”, sounded more like a Bermuda triangle to me! It felt like, there is absolutely no solution available for Double Chin. Imagine, getting ready for a A-start party with grace and receiving all the compliments throughout, only later to find out the tagged pictures on social media with bright face yet fat absorbed Double Chin! Sound creaky! Or sometimes we look for substitutes like, scarfs, turtle neck tops and sometimes collared…

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Fitbit Alta Fitness Watch Reviews, Suggestions and Price

Fitbit Alta Fitness Watch Reviews, Suggestions and Price

In simple words I can say that it is the fitness tracker specially designed for the personal use. It is customised with the features that not only helps you to control your fitness routine but also gigs up the control while you are not working out. Confused? Let me handle. FitBit Alta belongs to a generation of FitBit fitness watch that incurred the feature of “Heart Beat Tracker” as well. Not only, your heart rate, but…

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Everything About Power Yoga, You Must Know

Everything About Power Yoga, You Must Know

POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does power yoga means? Is it more…

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10 Best Yoga for Diabetes Control, You Must Exercise

10 Best Yoga for Diabetes Control, You Must Exercise

Diabetes Mellitus hardly calls for any introduction. With more than 422 million diabetic and equally high numbers of pre-diabetic patients around the globe, it is assuming alarming proportions by the passing day. When the blood sugar levels in the human body rise due to inadequate production of insulin, it results in, what we call type 2 Diabetes. This metabolic imbalance however can be easily regulated with switching over to a few smart food choices and…

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