5 Tips to Stay Healthy and in Shape While Running Your Business

5 Tips to Stay Healthy and in Shape While Running Your Business

Running a business requires committing a vast amount of time into making it successful. Many business owners end up sacrificing their health and fitness to make sure their businesses are profitable. But do you have to? The reality is, you will have to work long hours for most businesses to do well. The latest studies show that 62% of business owners admit that running a business is more stressful than they expected. 39% of them…

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10 Tips for Naturally Getting Rid of Stress and Anxiety

10 Tips for Naturally Getting Rid of Stress and Anxiety

Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of depression at least once in a…

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How to Purchase a Senior Citizen Health Insurance Plan

How to Purchase a Senior Citizen Health Insurance Plan

Here’s What you should know before purchasing a Senior Citizen Health Insurance Plan A health Insurance Plan is more like a necessity nowadays, especially when it has to be planned for a senior citizen. After retirement, life becomes very dull and boring and living solely on pension or interest income is tough. An unexpected medical emergency can put one in a state of financial crisis where you may have to struggle for the most basic…

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1 Crore Health Insurance Cover at Rs. 9000 Premium. Is It Worth to Buy?

1 Crore Health Insurance Cover at Rs. 9000 Premium. Is It Worth to Buy?

We are living in an era where the salary is growing at a snail’s speed while inflation has taken the F1 track. Even the day to day healthcare is becoming un-affordable if you’re not earning a decent sum. With rising pollution and unhealthy lifestyle, our visits to the hospital have increased and with it, our monthly expenses too. There was a time when a normal consultation cost just a few hundred bucks. Now, you can’t…

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Natural Mood Swings and How to Control Them

Natural Mood Swings and How to Control Them

Yay, this happening feeling. I feel good! The very next moment you start feeling bad. Just a blur of thought can change your mood, your “out of world” feeling suddenly gets converted to despondence. Abruptly, your mood swings that may be because of some person, act, notion, view, opinion, perception, conception or may be nothing. What Happens Actually ? Probably when you come out of sad movie and feel that movie was depressing and it…

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13 Different Types of Workout to Achieve Best Body Results

13 Different Types of Workout to Achieve Best Body Results

The scope of fitness and workout has evolved with time. Now, it’s not just about looking fit in appearance anymore; rather one must feel fit from within. Fitness is now considered to be the ideal combination of strength, flexibility, endurance and body composition. With drastic lifestyle changes people are putting more effort to take care of their wearing bodies. To overcome the side effects of poor lifestyles there are increasing expectations from the fitness world….

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Different Best Abs Workouts for Women to get Toned Abs

Different Best Abs Workouts for Women to get Toned Abs

It’s been a while since we have seen the actress getting up a shape on a page three magazines and we have been waiting to create flaunt-able abs since then. Sometimes it is our schedule that stops us, and sometimes the uncontrollable diet that helps us keep our dream-a-dream. Well, the wait is over. I have listed out some crazy and easy abs exercise for women that will not only help to create and maintain…

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Sometimes Going on Unplanned Trips, is all you Need, BlindList

Sometimes Going on Unplanned Trips, is all you Need, BlindList

Let’s go miles away without knowing where to go. All we will have is assemblage of eidetic memories at last. It’s alright if you don’t have a plan. Yeah, you heard me right, you can still enjoy if you don’t have a plan. It’s not about destination, it’s about the journey. Don’t wait for perfect plan before starting the journey. Just start it. The best thing lies in experimenting with life that too courageously. Fun…

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Need of Life Insurance and Term Insurance Plans

Need of Life Insurance and Term Insurance Plans

When it comes to insurance policies, there is no doubt that everyone becomes a bit skeptical about it. And no wonder, there is always this confusion hovering around the mind of every individual that which plan is the best? If you have few questions like, what is the right age to take up a plan? Which plan is the most efficient one for me and my family? Or maybe, which plan can help me cover…

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Exercise is Directly Proportional to Happiness

Exercise is Directly Proportional to Happiness

“The impediment to action advances action,                 that which is in the way becomes the way” by Marcus Aurelius Lets Talk More Have you ever thought that you have everything but “Are you still happy”? The answer is usually No. Lot of time we get lost in elegance of ambitions, we get lost in art of solving a problem, but the question is, are we really solving the problem? Due to advancement, human care to…

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5 Most Curable Cancers in the World and Why You Still Need to Avoid Them

5 Most Curable Cancers in the World and Why You Still Need to Avoid Them

When individuals are diagnosed with cancer, they often immediately began to think about their mortality. However, early diagnosis and modern medicine mean that cancer is no longer a death sentence. Depending on the stage, location and size of cancer, it can now be treated, especially the early-stage cancers. Here are five such cancers where there is stronger hope for recovery: Cervical Cancer Survival Rate: About 100 percent Cervical cancer has a survival rate of almost…

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Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes Complications Due to Uncontrolled Blood Glucose Level

Diabetes in itself is a serious health condition that needs on-time diagnosis and proper management to avoid diabetes complications. As a matter of fact, type 2 diabetes can remain undetected for years, and people suffering from the same usually get diagnosed due to related complications instead of directly suspecting that they have diabetes. The diabetes stats are alarming too! Nearly 30.3 million Americans have diabetes, which accounts for 9.4% of the total U.S. population. Out…

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Acupressure Therapy Points and How To Do It, Health Benefits

Acupressure Therapy Points and How To Do It, Health Benefits

What is Acupressure Therapy? Well, unlike any other massage treatments and exercises, Acupressure Therapy is a well-known practiced exercise in China since years. Acupressure has originated from the Latin word, where ‘Acu’ means ‘Delight’ and ‘Pressure’ means to ‘To produce’. So, collectively it is said as an exercise or treatment which gives a sense of delight when produced correctly. Acupressure Therapy is also considered as an Acupuncture, just, with a difference that acupuncture is done…

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7 Most Negative Health Effects of Drinking Alcohol

7 Most Negative Health Effects of Drinking Alcohol

Alcohol and fitness are mostly like two parallel lines, that would never intersect each other. And I, personally is a firm believer that, no matter how much you try to justify the pros of alcohol consumption, at the end of the day, it only leaves a lot of reason to cry for. Having friends who have always been drinking, it was hard to convince each one of them and to acknowledge them about the cons…

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Kapalbhati Pranayama Yoga and its Numerous Benefits

Kapalbhati Pranayama Yoga and its Numerous Benefits

Kapalbhati Pranayama Yoga is mostly encouraged by people today and it is majorly because of its efficiency and effective outcomes. Kapalbhati has always been considered as the most useful Yogic practice which helps person resolve every day problem related to hair, body and face. There are Many yoga Asanas and Yoga pranayama for healthy body like Anulom Vilom, Bhastrika Bhramari, Kapalbhati etc. Not just it is limited to beautification and weight loss, but Kapalbhti is also…

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6 Ways To Deal With Fear Of Failure During Recovery

6 Ways To Deal With Fear Of Failure During Recovery

Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we might face during our time here….

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