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Recovery Techniques for Athletes: Optimizing Rest for Improved Performance
You may agree if I say when it comes to sports, most of the attention is often directed toward training intensity, nutrition, and mental preparation. But athletes often ignore the most important part! And that’s rest and recovery, which plays a crucial role in the well-being and performance of athletes. Therefore, in this article, you are going to explore the importance of recovery for athletes. Moreover, we’ll also give you 5 effective recovery techniques for…
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