Workout Weight Loss Diet Plan : Best Diet for Losing Weight

Workout Weight Loss Diet Plan : Best Diet for Losing Weight

If you are on a mission to lose weight, it is important to keep in mind that a good weight loss diet plan is essential for shredding the extra weight. While workout helps you burn calories, what you eat, provides you with your calorie intake. Though it is important to maintain a calorie deficit in order to lose weight, it is also necessary to measure and eat the right amount of macronutrients. This will help…

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Significance of Soya Milk for Physical Strength & Body Fitness

Significance of Soya Milk for Physical Strength & Body Fitness

There should be adequate strength in the muscles for people for their body movement. Stamina is also a capability that can keep you healthy and fit. Suppose anybody wants maximum power and energy, it’s vital to include protein in his/her diet. Different kinds of proteins are there that you can add to your diet, but here we will talk about the health benefits of soya milk or soy milk. This protein-based liquid product’s significance is…

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Health Benefits of Cardamom (Elaichi) in Daily Use

Health Benefits of Cardamom (Elaichi) in Daily Use

Cardamom or Elaichi is very familiar to everyone as a spice ingredient used in cooking. It has a strong smell, little sweet flavor, so some go to discriminate it with mint. Though India is believed to be the birthplace of cardamom, now it is found throughout the world. It has such a unique smell that can go with deserts and veg. and non-veg curries.  Although it is famous as a spice, cardamom has health benefits…

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Should You Take Whey Protein Without Workout Or Exercises?

Should You Take Whey Protein Without Workout Or Exercises?

Whey proteins have become a new trend in today’s youth. People have taken whey proteins now more than ever. Many people take whey proteins to form a bulky body or to gain weight. Some of these people consume whey protein and a workout regimen, while some people consume whey protein without workout or exercises. If you are looking to buy a protein powder pack, whey protein is what you’ll quickly find. A lot of factors…

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Is Whey Protein Powder Good for Muscle Building?

Is Whey Protein Powder Good for Muscle Building?

You are very likely to come across the term ‘Whey protein’ if you are into fitness. However, did you know that makers of cheese initially sued to discard whey protein? That is until people came to know about the various benefits of it.  Read on to know in detail the various benefits as well as side effects of the protein powder and how it affects muscle building.   What is Whey Protein? There are two…

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Air Pollution : Easy Remedies to Stop Coughing in Winters

Air Pollution : Easy Remedies to Stop Coughing in Winters

Pollution level is on a rise and with increasing pollution, health problems are also increasing. Dust, Smoke, and pollution in air are the main contributors to poor health and regular coughing issues in metro cities. Heart Problems like low blood pressure, heart stroke, weak immunity, difficulty breathing, constant coughing, watering eyes, weak eyesight, multiple skin problems, hair fall issues and premature grey hair are some of the issues that are possible to happen with increasing…

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Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Top 10 Foods to Lower Cholesterol Levels for Healthy Heart

Last Updated on December 21st, 2020 Cholesterol plays an important role in our body. Cholesterol helps in building cells of the body but not all cholesterol is considered the same. Two types of cholesterol are – LDL (Low-density cholesterol) and HDL(High-density cholesterol). LDL is called ‘bad cholesterol’. If it gets accumulated in arteries, causes hardening of arteries and can lead to atherosclerosis, heart disease. HDL ‘good cholesterol’ helps in removing bad cholesterol from the body….

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Pre Workout and Post Workout Diet Plan; Body Building

Pre Workout and Post Workout Diet Plan; Body Building

Last Updated on December 21st, 2020 Mostly all things in life require some amount of dedication and commitment. Going to the gym is one of those most things. But what comes to your mind when you think of muscle gain, losing weight, and going to the gym? The most common terms that strike us are mostly cardio, exercise, weights, and yes, starving yourself in the name of diet. But what if we break that myth and…

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Healthy Sprouts And Their Multiple Benefits

Healthy Sprouts And Their Multiple Benefits

Every vegetable become sprout in its journey from seed . They grow from vegetable’s seeds and vary in texture and taste . You can grow them at home or can purchase them from market .  Sprouts are nutritious and have a lot of health benefits. By name, it looks like sprouts might be tasteless and non interesting food to eat  but they can be made tastier in several ways by enhancing the flavor and making…

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11 Best Vegetarian Foods for A Healthy Liver

11 Best Vegetarian Foods for A Healthy Liver

Last Updated on December 21st, 2020 So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so…

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12 Reasons Too Much Sugar is Bad for Health

12 Reasons Too Much Sugar is Bad for Health

Last Updated on December 18th, 2020 Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items,…

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What Happens To Your Body When Eating Peanut Butter

What Happens To Your Body When Eating Peanut Butter

Love eating peanut butter ? Peanut butter is a paste that we all love to eat, be it licking straight from the jar at midnight, making sandwiches using it or making peanut-flavored granola, smoothies, brownies and croissants. A lot of us have jars stacked up at our homes right now in the fear that it will be the first thing to go off the shelves in the lockdown, well, that’s how tasty and famously consumed a…

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10 Amazing Health Benefits of Raisins – Little Gems Kishmish

10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Last Updated on September 30th, 2020 Eating dry fruits is always fun because they are available throughout the year and you don’t need to spend time cooking them. They are handy and can be a good option for evening snack when you just need something to munch on. And raisins are an extremely delicious and widely popular variety of dry fruits. Their are many health benefits of raisins that you may not know until now. How are…

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11 Reasons Why Bell Peppers are Healthy Veggie

11 Reasons Why Bell Peppers are Healthy Veggie

Last Updated on September 30th, 2020 Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell…

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5 Types of Food to Avoid During Lockdown Period

5 Types of Food to Avoid During Lockdown Period

Last Updated on December 18th, 2020 Cooking is now on trend as everyone wants to use the spare time to learn something and cooking comes top in the list. Yes, lets learn to cook new dishes at home and share them with family and friends. But lets also take care of the type of dishes we are making and eating daily as it may influence your fitness after a while. It can be a positive…

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Is South Beach Diet Good For Weight Loss?

Is South Beach Diet Good For Weight Loss?

Last Updated on December 24th, 2020 People looking to lose weight often ask this question with the South Beach Diet. Does it really work? Is there any guarantee that this dieting approach will keep excess weight out? The truth about any weight loss plan is that consistency pays off in the long run. If you are to get the most out of any diet plan you must follow through on the laid out rules to…

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