Last Updated on October 6th, 2020 Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga”. We will share with you some of the very best Yoga Benefits which comes as a result of regular practice and can help you stay healthy and fit always. If you practice yoga, you must have heard about the Iyengar Yoga. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar was…Read More
June 21, 2020
Last Updated on September 29th, 2020 Are you finding difficulty in
September 22, 2019
May 07, 2020
Last Updated on September 25th, 2020 What are pelvic floor muscles?