Why More Doctors Are Now Prescribing Yoga Meditation in The West

Why More Doctors Are Now Prescribing Yoga Meditation in The West

In India, there are a large number of yoga gurus who have worked with their students to heal their chronic ailments with the help of various yoga postures. Now, there are a growing number of doctors in the west who are turning to yoga as a way to help their patients feel better. Major health care centres are now recognising yoga therapy as a clinically viable treatment. There were only five yoga therapy training courses…

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A Quick Look at Different Types of Back Surgery

A Quick Look at Different Types of Back Surgery

The majority of people around the world will suffer from back pains at one point in their life. It is never a pleasant experience and can cause major disruptions to your everyday life. Not all back pains are the same, and there are many different reasons that can lead to them developing. The most common is muscle strain, where you may have lifted up something heavy using your lower back muscles, and not your legs….

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Is South Beach Diet Good For Weight Loss?

Is South Beach Diet Good For Weight Loss?

Last Updated on December 24th, 2020 People looking to lose weight often ask this question with the South Beach Diet. Does it really work? Is there any guarantee that this dieting approach will keep excess weight out? The truth about any weight loss plan is that consistency pays off in the long run. If you are to get the most out of any diet plan you must follow through on the laid out rules to…

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Fulfilling The Nutritional Needs of Your Body

Fulfilling The Nutritional Needs of Your Body

Last Updated on December 24th, 2020 The human body is an incredibly complicated machine. There are so many intricate parts that work in harmony to keep our body functional, and us alive. A machine as complex as our body requires plenty of care in order to ensure that it doesn’t wear out too quickly. This care comes in many forms; physical exercise, mental exercise, and healthy eating being just a few. Healthy eating is a…

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