Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Sports fans around the world are in mourning for Michael Ojo. This devastating loss makes us reassess how important physical fitness for athletes is and why everyone should learn to take care of themselves properly while training. Who was Michael Ojo? The Nigerian-born basketball player, Michael Ojo, was a former Florida State Centre. For this 7-foot 1-inch giant, Nike made an investment of $51,000 on a machine to make his shoe size (size 21) fit…

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Could Hormone Replacement Therapy Help You?

Could Hormone Replacement Therapy Help You?

Being a woman is not easy. Along with the enormous responsibility of childbearing comes the mess and fuss of menstruation (not to mention cultural issues and taboos that still plague women all over the world), which is then followed by the menopause. Rather than a seamless decrease of fertility, cessation of periods, and a calm resumption of pre-pubescence calm, menopause can be a trial. Every woman experiences it slightly differently, but most women share some…

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5 Reasons Why Meditation Is Crucial in Reducing Stress

5 Reasons Why Meditation Is Crucial in Reducing Stress

Despite compelling evidence for its effectiveness, many people are still skeptical about meditation. Some people think that, in order to meditate properly, it is necessary to possess a superhuman ability to silence the mind. Others think that meditation is a kind of religious practice that serves no purpose for scientifically minded people. In reality, meditation is not only possible for the average adult or child to practice regularly, but it can serve an important function…

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What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Last Updated on November 24th, 2020 Yoga, an ancient science and art form is a combination of physical, mental, and spiritual practice. It has been part of the Indian tradition for over 5000 years. The practice of yoga has changed many people’s lives. A Yoga Teacher or Yoga Instructor shares his knowledge and wisdom of this art form with his disciples. They then carry forward the yoga knowledge to next generations.   The growing popularity…

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What Makes Kumkumadi Oil Tailam a Miracle Elixir?

What Makes Kumkumadi Oil Tailam a Miracle Elixir?

Last Updated on November 24th, 2020 Ayurveda has always been the best field of medicine in terms of its natural and organic traits. It has successfully culminated the best healing properties of natural herbs and plants to cure and soothe many problems.  Due to this, Ayurveda has gained massive popularity in the west as well. For every part of your body from the skin to the mind: there is an ayurvedic wonder that rejuvenates and…

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Covid-19 Treatment: Answers to All Queries for Coronavirus

Covid-19 Treatment: Answers to All Queries for Coronavirus

Last Updated on September 10th, 2020 Coronavirus, officially named SARS-CoV-2 is a virus that has affected millions of people across the globe, causing COVID-19, a disease that affects your respiratory tract along with other symptoms. This was declared as a global pandemic soon after the rapid transmission of the disease from one country to another. There is no Cure for it but we have covid-19 treatment available that is helping millions of people recover from…

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3 Helpful Tips to Ease Coronavirus Worries

3 Helpful Tips to Ease Coronavirus Worries

After this stressful, uncertain year regarding Covid-19, a lot of people are now struggling to return to some kind of normal. Simple things like going to the shops, for instance, may not have even phased you beforehand, but after the pandemic, more and more people have a fear of going outside and being in public. This is completely understandable given the devastation this virus caused so many people, but it is important that you don’t…

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Deciphering the Pros and Cons of Cosmetic Surgery

Deciphering the Pros and Cons of Cosmetic Surgery

There are many reasons why someone will want to have plastic surgery. The first reason that will pop into everyone’s mind is related to how a person looks and feels about themselves. Though this is obviously a very strong factor in someone deciding to have cosmetic surgery, there are also other instances where it may be required following an accident or some sort that has resulted in scarring. Plastic surgery is a surgical procedure that…

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Understanding What You Need To Know About Cervical Cancer

Understanding What You Need To Know About Cervical Cancer

Have you or someone you know just been diagnosed with cervical cancer? Unfortunately, you are not alone as more and more people are being diagnosed with this horrible condition on a daily basis. And, this is because the disease is growing to become one of the most common cancers among women in Singapore. In fact, it is the 10th most common cancer right now. Despite this, it is likely that there is still a whole…

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Why Does My Back Pain So Much? – Back Ache Solutions

Why Does My Back Pain So Much? – Back Ache Solutions

Last Updated on September 30th, 2020 One of the most common medical conditions is back pain. It affects people of all ages and walks of life around the world. It is a condition that will affect a high percentage of people during their lives and many times it goes by without doing much pain. But sometimes it stays for longer period and creates too much pain. Most of the time, the problem is not something…

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Insulin Prices are Being Slashed for Medicare Beneficiaries

Insulin Prices are Being Slashed for Medicare Beneficiaries

Nearly 7.5 million Americans diagnosed with diabetes use at least one form of insulin.  About 45% of America’s insulin users are Medicare beneficiaries. It’s no secret that insulin can be expensive for diabetics of all ages. However, Medicare beneficiaries tend to experience fluctuating high costs throughout the year for their same insulin prescription. Because of the way Medicare Part D is designed, Medicare beneficiaries can experience four different insulin prices within one year. The cost…

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How To Create Your Support Network During Addiction Rehab

How To Create Your Support Network During Addiction Rehab

Last Updated on June 30th, 2020 Addiction, in all its forms, has provided more effective social distancing than any U.S. state governor, European leader, or even China’s President himself could ever hope to implement (in response to a viral pandemic or any other global disaster).   If you are looking to live a life of isolation, being cut off from family and friends, or becoming just another jobless statistic standing in line at the unemployment…

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The Importance of Pre-Employment Medical Assessment in Companies

The Importance of Pre-Employment Medical Assessment in Companies

Last Updated on November 24th, 2020 Are your employees fit to bear the work pressure and deliver the tasks without hampering productivity at a stipulated period? Every organization needs to take care of its employees’ health, along with projects. The workforce of a company should be mentally competent and physically healthy to perform the tasks efficiently.   During the interview session, companies should ask potential candidates about their mental and physical fitness for the new…

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The Family & Its Roles in Successful Addiction Recovery

The Family & Its Roles in Successful Addiction Recovery

Last Updated on July 1st, 2020  “In this country, don’t forget, a habit is no damn private hell. A habit is hell for those you love. And in this country, it’s the worst kind of hell for those who love you.” – Billie Holiday, from “Lady Sings the Blues”    Addiction can sometimes feel like a tsunami hitting your family head-on, a tidal wave of diverse, and often suppressed emotions that rise to the surface,…

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Top 6 Vitamins And Minerals to Boost Your Energy

Top 6 Vitamins And Minerals to Boost Your Energy

Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…

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5 Things You Should Do When You Become A Victim Of Medical Malpractice Or Injury

5 Things You Should Do When You Become A Victim Of Medical Malpractice Or Injury

Last Updated on November 23rd, 2020 Although the medical industry has some of the stringiest codes of ethics, cases of medical malpractices still exist. Some doctors are driven by greed and spite to cross the line of ethics to earn a little more money. In 2018, a list of researches from the prestigious John Hopkins University found that about a tenth of all deaths in the US result from medical errors. This translates to around…

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