10 Best Home Exercises To Get a Beach Body

10 Best Home Exercises To Get a Beach Body

 Do you want lean, perfectly defined abdominal and obliques?  Well who doesn’t want a beach body? Having a trim core has become a mark of how fit a person is.  It’s therefore not surprising why everyone is eager to learn the best exercises to strengthen these vital muscles. While most of us have now been sitting for long hours without any workout, and our bodies have gotten used to it, don’t let this pandemic get…

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How to Strengthen Your Core Muscles With 8 Simple Exercises

How to Strengthen Your Core Muscles With 8 Simple Exercises

Many people think of the core muscles as our front body abdominal muscles. Our core extends far beyond the abs, including everything besides our arms and legs. These core muscles work as stabilizers for the body working as the center of gravity. This is where all movements begin. The body’s stabilization system should be functioning optimally to effectively utilize the strength, power, and muscular endurance that they have developed in the prime movers of the…

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Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability – These are one of the…

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Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now convinced that sitting for long stretches…

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Most Inspirational Quotes that Gives Fitness Motivation

Most Inspirational Quotes that Gives Fitness Motivation

“Motivation is not in words but in the meaning of words spoken” Motivation is just an imaginary fuel that will help you in the journey you choose, but the efforts you make are the real source of power that will push you through the road that leads to success.   To help you with all the energy and words of motivation, we have tried to share some quotes. Some Ways and “Fitness Motivation” to Help…

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Pilates Workout, An Exercise that Celebrities Prefer

Pilates Workout, An Exercise that Celebrities Prefer

Recently I read an article regarding celebrity fitness few years back and it introduced me to a new word “Pilates”. I was curious to know what this is and once I knew all about it, I could not help myself but to join the class. After learning about it, I was amazed by this new form of exercise in few weeks and therefore, I highly recommend this to my family and friends. But before you…

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13 Different Types of Workout to Achieve Best Body Results

13 Different Types of Workout to Achieve Best Body Results

The scope of fitness and workout has evolved with time. Now, it’s not just about looking fit in appearance anymore; rather one must feel fit from within. Fitness is now considered to be the ideal combination of strength, flexibility, endurance and body composition. With drastic lifestyle changes people are putting more effort to take care of their wearing bodies. To overcome the side effects of poor lifestyles there are increasing expectations from the fitness world….

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Different Best Abs Workouts for Women to get Toned Abs

Different Best Abs Workouts for Women to get Toned Abs

It’s been a while since we have seen the actress getting up a shape on a page three magazines and we have been waiting to create flaunt-able abs since then. Sometimes it is our schedule that stops us, and sometimes the uncontrollable diet that helps us keep our dream-a-dream. Well, the wait is over. I have listed out some crazy and easy abs exercise for women that will not only help to create and maintain…

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Exercise is Directly Proportional to Happiness

Exercise is Directly Proportional to Happiness

“The impediment to action advances action,                 that which is in the way becomes the way” by Marcus Aurelius Lets Talk More Have you ever thought that you have everything but “Are you still happy”? The answer is usually No. Lot of time we get lost in elegance of ambitions, we get lost in art of solving a problem, but the question is, are we really solving the problem? Due to advancement, human care to…

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HIIT Workout, How to Do and Benefits you should know.

HIIT Workout, How to Do and Benefits you should know.

High Intensity Interval Training or what is popularly known as HIIT Workout is the latest fad in the fitness arena. In fact, it has been listed as one of the top and steady fitness trends in 2017 by the American College of Sports & Medicine. The idea of losing weight and gaining muscles without taking out much time from your busy schedules can sound fascinating to anyone and explains the reason behind the increasing popularity…

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Self Defense Workout For Women, Krav Maga Style Workout

Self Defense Workout For Women, Krav Maga Style Workout

Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it. These defence techniques originated in Israel…

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What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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7 Types of Squats Workout For Powerful and Toned Body

7 Types of Squats Workout For Powerful and Toned Body

No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the most efficient “calories-burner” that helps cut…

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Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina Hodgson Weight Loss, Workout Routine & Diet Plan

Katrina (Scott) Hodgson is a fitness trainer and entrepreneur who became famous online due to her expertise and online content. Moreover, she also starred in the hit show Toned Up, aired on Bravo TV. Katrina Hodgson is also the co-founder of the fitness related entrepreneurial venture – Tone It Up.   Born on the 8th of November, 1982, Katrina is an enthusiastic and passionate woman, inclined towards health and fitness and working towards guiding more…

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Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn Fitness Tips, Workout Routine & Diet Plan

Karena Dawn is an American sports model, certified fitness coach and an entrepreneur. She shot to fame after starring in the hit TV series, Toned Up which was aired on Bravo TV. Along with Katrina Scott, her real-life best friend; Karena also co-founded Tone It Up – her fitness and lifestyle related entrepreneurial venture. Tone It Up hope to facilitate a healthy lifestyle by providing guidance related to nutrition, workouts and other relevant positive lifestyle…

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Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Kayla Itsines Bikini Body Workout Routine, Fitness & Diet Plan

Born on 21 May, 1991 in Australia, Kayla Itsines is a strong woman born with a purpose in life. She is the author of a number of e-books, the most famous being titled “Bikini Body Guides” and is a personal trainer, as well as online workout training and diet plan provider. Kayla provides online training as well as consultation through an app titled “Sweat with Kayla”. In short, she is an Australian health and fitness…

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