Why you Should Listen to Songs while doing Gym Time – Workout Tips

Why you Should Listen to Songs while doing Gym Time – Workout Tips

Music has always been the best pain reliever, it was used in the olden days to relieve pain and over time it has become an entertainment factor as well. There are 2 parts to us, one which helps us work as a multi-tasker, another part which acts as a catalyst to the multi-tasker. As good as we are when it comes to focussing on a particular activity, we still have another part of our brain…

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Why you should do DANCING – workout with fun, the best fitness and beauty mantra

Why you should do DANCING – workout with fun, the best fitness and beauty mantra

For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I think there can be no form…

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Vegetarian Gym Diet Plan and Best Foods with High Quality Protein for All Gym guys

Vegetarian Gym Diet Plan and Best Foods with High Quality Protein for All Gym guys

It’s a common notion that eggs serves as the best source for protein and you would have usually seen gym freaks rushing towards the snack hut for ordering boiled eggs without yolk and milk! It’s common to hear them taking boiled chicken for a better muscle build up. I wonder how they eat the tasteless chicken everyday! They can definitely opt for vegetarian protein sources. I don’t know if non-vegetarian eaters would want to follow…

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How to Get the Beautiful Butt Shape you Always Want to Have.

How to Get the Beautiful Butt Shape you Always Want to Have.

That round shaped butt that looks just so amazing in yoga pants or jeans or swim suit or in any dress you wear is the dream of every individual but only few are able to get that. No, good looking butt shape is not a natural gift for those who have that, it is their hard work and motivation that they put in to get that. You need it then you have to work for…

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Discover the Secrets of Fitness and Weight Loss journey of Sapna Vyas Patel

Discover the Secrets of Fitness and Weight Loss journey of Sapna Vyas Patel

Sapna Vyas Patel, an inspiration for all those who think they cannot lose weight and have lost all the hopes of getting those good curves in which they always dream to be. Yes she is one good example to show how strong determination and will power to get shaped up into healthy body can be converted into good figure. She lost more than 33Kgs in 1 year. That is not all. She now guides people…

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