7 Yoga Asanas for Anxiety that you can Practice Daily

7 Yoga Asanas for Anxiety that you can Practice Daily

There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking about mental illness as ‘Baat ka…

Read More

7 Best Yoga Exercises for Kids to Stay Healthy

7 Best Yoga Exercises for Kids to Stay Healthy

As humans we have a tendency to choose a healthy way of living only after being diagnosed with a certain disease that require a strict pattern to live. But you will be surprised when you will know that most of the disease that get is only because of our living habits right from our childhood. Had I been into yoga or any free hand exercise ever since I was a kid, my lifestyle would have…

Read More

7 Yoga Poses or Asana to Control PCOS

7 Yoga Poses or Asana to Control PCOS

PCOS- or abbreviated as Polycystic Ovarian Syndrome Revealed by All India Institute of Medical Science says that 1 in every 5 women suffers from PCOS. Though PCOS has not been given any special reason to occur in women but it is mostly considered as a result to an unhealthy lifestyle, with which comes along, stress and depression. While reading about PCOS in website, I came across a feedback from a homemaker, who is a PCOS…

Read More

6 Yoga Asanas For Treating Thyroid Problem

6 Yoga Asanas For Treating Thyroid Problem

Thyroid. A disease that has taken a complete control over your body. And allowed you to stay on medicines for most of the life ahead. Do you think being on medicines for a longer time will be helpful? Or in any way healthy for your body in any manner. Any allopathy medicines can give justice to your disease only for a shorter period but in the long run, it is only creating a grave danger…

Read More

6 Best Yoga Asanas to Reduce Belly Fat

6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

Read More

6 Effective Yoga Asanas To Reduce Hair Fall

6 Effective Yoga Asanas To Reduce Hair Fall

Ever since we were child our parents, especially our grandparents took extra care for our hair and skin. I remember getting a hot coconut oil massage from my granny almost every alternate day. Surprisingly, our hair was the most well-maintained thing back then. even after playing in mud for hours and rolling in the school ground grasses never made our hair what pollution and lack of diet does today! Ever wondered why? Why Bollywood movies…

Read More

Everything About Power Yoga, You Must Know

Everything About Power Yoga, You Must Know

POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does power yoga means? Is it more…

Read More

10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

Read More

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except for breathing exercises, heavy exercises, deep…

Read More

20 Best Yoga Poses and Asanas for Back Pain

20 Best Yoga Poses and Asanas for Back Pain

In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in the lower back. Athletes sometimes suffer…

Read More

Anulom Vilom Pranayam Health Benefits, How to do Yoga

Anulom Vilom Pranayam Health Benefits, How to do Yoga

Yoga is a 5000 year old discipline from India that involves series of stretches along with controlled breathing techniques. It strengthens your body, focuses your mind, and relaxes your spirit. The fact that it is easy to perform and doesn’t require many tools and set up is making it increasingly popular amongst people of all age groups and fitness levels, across the globe. We will not only share the anulom vilom pranayam health benefits but…

Read More

Best Yoga Poses and Asanas for Weight Loss

Best Yoga Poses and Asanas for Weight Loss

 “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,” says Sri Sri Ravi Shankar. Yoga goes beyond just physical fitness; it improves your mental health also. Yoga is a real good way for your weight loss strategy if followed regularly and with correct guidance. Each yoga pose has its own advantages and health benefits that need to be known before practising them. If you are…

Read More

How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

Composing 90% of your total brain, your subconscious mind is your faithful, unquestioning, and loyal servant. It is on duty 24/7 and never sleeps. Its only function is to do exactly what you tell it to do (for better or for worse). It remembers everything and stores every memory you will ever have. The subconscious mind doesn’t know the difference between what is real and what is imagined. It is not creative and doesn’t “get”…

Read More

5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

5 Signs that Indicate You Need to Stretch More, Yoga and Stretching Expert Tips

Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion, as opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special triggers from the brain.   How does stretching…

Read More

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

Read More

Meditation, Yoga, Subconscious Mind & Healing

Meditation, Yoga, Subconscious Mind & Healing

Meditation is in vogue these days. There was an era when physical exercises and activities alone use to dominate the morning hours of an individual. But, over the years this new mental exercise has created its seat in the daily routine of all those who want to stay fit, both physically and mentally. Be it a student or an entrepreneur, a film star or a sportsman, politician or monks; meditation has proved to be an…

Read More
1 2