5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Do you have irregular periods or menstrual cycle problems?  Irregular periods problem is a common issue among women. The menstrual cycle lasts for 28 days, and it can range between 21 and 38 days. If a woman is suffering from irregular menstruation, she would not get a period for more than 35 days and has experienced spotting within 21 days of the previous menstrual date.  The period cycle is frustrating for most women with mood…

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Yoni Mudra : How To Do It And Health Benefits

Yoni Mudra : How To Do It And Health Benefits

The positive effects that happen on the body when one regularly practices yoga are not unknown to any. The benefits of practicing yoga every day are vast. Yoga is also a form of meditation that helps to connect the mind with the body and establish a healthy relationship between them. There is various yoga mudra that caters to protect different parts of the body from various ailments. One such mudra is the Yoni Mudra.  This mudra stands out…

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Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Brahma Mudra : How To Do It And Its Health Benefits

Brahma Mudra : How To Do It And Its Health Benefits

According to Hindu mythology, Lord Brahma is also known as the ‘Creator of the universe.’ Brahma means divine and is also cited as the ultimate consciousness of one’s inner self. Brahma mudra is a hand mudra that can be performed either as a part of pranayama, meditation, or can also be performed autonomously. The Brahma mudra has in numerous benefits and is known to relieve anxiety, stress, and depression, and other physical health benefits. The Brahma mudra involves the integrated movement…

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Ganesha Mudra: How To Do And Its Health Benefits

Ganesha Mudra: How To Do And Its Health Benefits

Lord Ganesha is known as a deity who removes obstacles. He is also fondly called Vighnaharta which means a destroyer of problems. Named after him, the Ganesha Mudra is a Yoga Asana that you must perform every day to lift your spirits, and deep dive within yourself for strength and courage to resolve any problem in your life. Now that we know what Ganesha Mudra is, let us understand how you can perform the Asana…

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Shankh Mudra : How To Do It And Its Health Benefits

Shankh Mudra : How To Do It And Its Health Benefits

Last Updated on September 10th, 2020 Talk about the health of our ancestors and compare it to ours and you would know how we are so unfit and susceptible to diseases. But even after such huge progress of medical science, why are we still so unfit? The reason is simple; our ancestors relied on following a good lifestyle. Their day to day schedules consisted of performing various mudra for health and other asanas.  There are various mudra for…

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Kubera Mudra : How To Do It And Health Benefits

Kubera Mudra : How To Do It And Health Benefits

Last Updated on September 10th, 2020 Mudras have been performed by ancient people for a long time. Mudras are known to have numerous health, wealth, and prosperity benefits. For those of you who do not know what a mudra is, “A mudra is an arrangement of the hands which bears tenacious symbolic connotation in yoga and even in some traditional dances. A hand is known to imitate one of the most crucial energy centers of the body. It is said that…

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9 Best And Effective Yoga Poses To Increase Height

9 Best And Effective Yoga Poses To Increase Height

Last Updated on September 30th, 2020 Are you dejected to see your short height and eager to increase it? Practice Yoga for increasing height and promoting your health wellness. Short heights make people feel conscious about their appearance and create a negative impact on the confidence level. There are many ways to increase height and you can chose which way you want to go. Promoting height or boosting height at an early age is easy…

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Rudra Mudra: How To Do It and It’s Health Benefits

Rudra Mudra: How To Do It and It’s Health Benefits

Last Updated on September 30th, 2020 Do you know what Rudra Mudra is all about?  You will find various types of mudras in Yogic Science, and each Mudra has its own benefits. Your body consists of five elements which are :- Agni, Jal, Akasha, Prithvi, Vayu. Your mind would get affected when even one element is disturbed. Practice different Yoga Postures to balance out different elements of Mudra.  While practicing Yoga, don’t miss to practice…

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Gyan Mudra : How To Do It And Health Benefits

Gyan Mudra : How To Do It And Health Benefits

Last Updated on September 10th, 2020 Living in this busy world, so caught up in our jobs and routines we hardly spare anytime for ourselves. Being too buried in life, the thing we have been neglecting the most is our health. The body is no longer a cause of concern for most people these days unless they fall sick. It is only when some problem reaches its peak that we get concerned about taking care…

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Best Yoga Poses to Get Rid of Knee Pain

Best Yoga Poses to Get Rid of Knee Pain

Knee pain has been a bourgeois problem in people of almost all age groups. With a hectic schedule, insufficient nutrients, lack of physical exercise, and 9-5 desk jobs, people start experiencing knee pain even in their early 20’s. We generally ignore the knee pain initially, taking it as a trivial problem. With time and ignorance, it can cause a lot of complications, even interfering with your day to day activities. There can be varied causes…

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Best Yoga Poses for Glowing Skin and Sharp Brain

Best Yoga Poses for Glowing Skin and Sharp Brain

Last Updated on August 18th, 2020 After trying excessive beauty products or medicines for your skin rejuvenation, would you say you are prepared to have a go at something new and cheap? Yoga has proven to be helpful here, as well.  There are Yoga poses for glowing skin and sharp brain which you can try. Yoga has numerous medical advantages genuinely and also known to be good for your skin and make it glowing as…

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10 Easy Yoga Poses or Asanas for a Healthy Heart

10 Easy Yoga Poses or Asanas for a Healthy Heart

Last Updated on September 29th, 2020 These days, no age factor decides heart diseases. Individuals in their 20s are target to heart attacks. Is it since like Atlas, the world is on our shoulders? Is it since we skip our regular meals and replace them with convenience food with zero nourishment? The reasons are many, particularly identified with an unhealthy lifestyle. The American Heart Association says smart dieting, yoga, and meditation are recommended lifestyle forms…

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Best Yoga Poses to Increase Breast Size – Breast Enlargement

Best Yoga Poses to Increase Breast Size – Breast Enlargement

Last Updated on September 30th, 2020 Are you looking for ways to increase breast size or breast enlargement without any medicinal or surgical help? When it comes to your body, you would as a matter of choice, always want to go the natural way, be it in medications that you take or the fresh vegetables and fruits that you eat. Breasts are lovingly banded together to a woman’s overall well-being. Your physical and mental body…

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10 Best Yoga Poses for Women to Boost Fertility

10 Best Yoga Poses for Women to Boost Fertility

Last Updated on September 29th, 2020 Are you finding difficulty in conceiving? Despite your constant efforts and medical assistance, are you still struggling to conceive? If this seems like your problem, it’s probably time you take up the curative practice of yoga. In addition to healing your body, mind and soul, Yoga can boost fertility and help ensure that the good news comes knocking on your doors without any trouble and that you get pregnant…

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6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

Last Updated on July 1st, 2020 While practicing good hygiene is something everyone must adopt, the one thing you can really do Right Now, is to look for ways for increasing immunity naturally. As Covid-19 scare grapples the whole of India, people are concerned about their health and are on the lookout for potent aids to increase their body’s immunity against harmful viruses.  Yoga is a great tool you can use to keep pathogens at…

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