7 Yoga Asanas for Anxiety that you can Practice Daily

7 Yoga Asanas for Anxiety that you can Practice Daily

There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking about mental illness as ‘Baat ka…

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7 Best Yoga Exercises for Kids to Stay Healthy

7 Best Yoga Exercises for Kids to Stay Healthy

As humans we have a tendency to choose a healthy way of living only after being diagnosed with a certain disease that require a strict pattern to live. But you will be surprised when you will know that most of the disease that get is only because of our living habits right from our childhood. Had I been into yoga or any free hand exercise ever since I was a kid, my lifestyle would have…

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7 Yoga Poses or Asana to Control PCOS

7 Yoga Poses or Asana to Control PCOS

PCOS- or abbreviated as Polycystic Ovarian Syndrome Revealed by All India Institute of Medical Science says that 1 in every 5 women suffers from PCOS. Though PCOS has not been given any special reason to occur in women but it is mostly considered as a result to an unhealthy lifestyle, with which comes along, stress and depression. While reading about PCOS in website, I came across a feedback from a homemaker, who is a PCOS…

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6 Yoga Asanas For Treating Thyroid Problem

6 Yoga Asanas For Treating Thyroid Problem

Thyroid. A disease that has taken a complete control over your body. And allowed you to stay on medicines for most of the life ahead. Do you think being on medicines for a longer time will be helpful? Or in any way healthy for your body in any manner. Any allopathy medicines can give justice to your disease only for a shorter period but in the long run, it is only creating a grave danger…

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6 Best Yoga Asanas to Reduce Belly Fat

6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

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6 Effective Yoga Asanas To Reduce Hair Fall

6 Effective Yoga Asanas To Reduce Hair Fall

Ever since we were child our parents, especially our grandparents took extra care for our hair and skin. I remember getting a hot coconut oil massage from my granny almost every alternate day. Surprisingly, our hair was the most well-maintained thing back then. even after playing in mud for hours and rolling in the school ground grasses never made our hair what pollution and lack of diet does today! Ever wondered why? Why Bollywood movies…

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Everything About Power Yoga, You Must Know

Everything About Power Yoga, You Must Know

POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does power yoga means? Is it more…

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10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

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20 Best Yoga Poses and Asanas for Back Pain

20 Best Yoga Poses and Asanas for Back Pain

In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in the lower back. Athletes sometimes suffer…

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Anulom Vilom Pranayam Health Benefits, How to do Yoga

Anulom Vilom Pranayam Health Benefits, How to do Yoga

Yoga is a 5000 year old discipline from India that involves series of stretches along with controlled breathing techniques. It strengthens your body, focuses your mind, and relaxes your spirit. The fact that it is easy to perform and doesn’t require many tools and set up is making it increasingly popular amongst people of all age groups and fitness levels, across the globe. We will not only share the anulom vilom pranayam health benefits but…

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Best Yoga Poses and Asanas for Weight Loss

Best Yoga Poses and Asanas for Weight Loss

 “One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,” says Sri Sri Ravi Shankar. Yoga goes beyond just physical fitness; it improves your mental health also. Yoga is a real good way for your weight loss strategy if followed regularly and with correct guidance. Each yoga pose has its own advantages and health benefits that need to be known before practising them. If you are…

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MUDRAS – THE HEALING POWER IN YOUR HANDS!

MUDRAS – THE HEALING POWER IN YOUR HANDS!

Reading the word “mudra”, what comes first in your mind? No, no we are not talking of any form of currency here! “Mudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands are like the control panel of…

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Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. The Mudra Vigyan gives the flow of…

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The Vayu Mudra, Mudra Vigyan for Gastric Control

The Vayu Mudra, Mudra Vigyan for Gastric Control

We know what yoga is but we certainly are very less aware of the many other distinctive and independent branches of yoga like the mudra vigyan which is also known as the YOG TATVA MUDRA VUGYAN. This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we can keep our body healthy and…

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PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science and knowledge of these 5 elements….

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SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

Why you should practice mudra? Mudra holds the power to change your body’s internal and external health and emotions which includes mental, spiritual and physical aspects. Mental health itself comprises of many key things like anger, disturbance, intelligence and emotional balance. Similarly spiritual health has to do with concentration, meditation and peace of mind to be achieved. Physical health and fitness is known to all which includes your body health and fitness measures, your body…

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