Yoga Poses & Asanas

Yoga Poses & Asanas

10 Best Indian Yoga Centers and Wellness Retreat | Supercharge Your Creative Energies

Posted on by Dr. Vasantha Sugavanam
10 Best Indian Yoga Centers and Wellness Retreat | Supercharge Your Creative Energies

Last Updated on May 10th, 2022 Yoga is not a mere workout, it is a lifestyle. Those who have been practising yoga for sometime now are aware that it is an immersive experience and they cannot do without it anymore. Also, there are many levels and layers to it which require a deeper understanding with time. And to achieve that, one’s full focus is essential. This has led to a lot of people seeking exclusively…

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Face Yoga : Perfect Practice for Youthful Skin

Posted on by Dr. Amanda
Face Yoga : Perfect Practice for Youthful Skin

Just like any other muscle of our body, our facial muscles also need some stretching to keep them healthy and in shape. And Face yoga is the perfect tool to achieve this. All you have to do is sit and relax for 15-20 minutes in a day. You can do this anytime anywhere as it doesn’t need any special equipment. Keep your mind free of any tension or problematic thoughts while doing Face yoga. We…

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Three Doshas in Ayurvedas You Must Know – Vata, Kapha, Pitta

Posted on by Anchal Ahuja
Three Doshas in Ayurvedas You Must Know – Vata, Kapha, Pitta

The human body is a fantastic mechanism. Many researchers have spent hundreds of years studying the parts and functioning of the human body. Ayurveda is one such branch of science that deals with the issues related to the human body. The transmission of the medicinal science from Gods to sages and then to today’s world is best achieved by Ayurveda. It has roots in the Indian subcontinent, with Lord Dhanvantari as the god of Ayurveda….

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The Sound Om and Gayatri Mantra Benefits and Meaning

Posted on by Neelanjana Bhattacherya
The Sound Om and Gayatri Mantra Benefits and Meaning

There are various mantras which if practiced to be chanted regularly yield a lot of positive health benefits. Two of such mantras are the Gayatri Mantra and the Sound OM that if practiced for generations now. This is because of all the good results it impacts on the body and mind of the person. Sound Om Benefits are related to the soul and universe which are very vast, thus this word has huge importance in…

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Shakti Mudra Health Benefits and How To Do It

Posted on by Anchal Ahuja
Shakti Mudra Health Benefits and How To Do It

Today, our lives are full of stress and anxiety. We find it extremely difficult to find out time for our health. We neglect our health in the race to achieve everything about work.  However, our daily schedule and work have a big impact on our minds. Our mind stores all the work, thoughts, stress, and gossips making it heavy and filled up. We cannot quit our jobs or run away from our work. This hectic…

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5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Posted on by Ria Biswas
5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Do you have irregular periods or menstrual cycle problems?  Irregular periods problem is a common issue among women. The menstrual cycle lasts for 28 days, and it can range between 21 and 38 days. If a woman is suffering from irregular menstruation, she would not get a period for more than 35 days and has experienced spotting within 21 days of the previous menstrual date.  The period cycle is frustrating for most women with mood…

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Yoni Mudra : How To Do It And Health Benefits

Posted on by Neelanjana Bhattacherya
Yoni Mudra : How To Do It And Health Benefits

The positive effects that happen on the body when one regularly practices yoga are not unknown to any. The benefits of practicing yoga every day are vast. Yoga is also a form of meditation that helps to connect the mind with the body and establish a healthy relationship between them. There is various yoga mudra that caters to protect different parts of the body from various ailments. One such mudra is the Yoni Mudra.  This mudra stands out…

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Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Posted on by Anchal Ahuja
Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Brahma Mudra : How To Do It And Its Health Benefits

Posted on by Anchal Ahuja
Brahma Mudra : How To Do It And Its Health Benefits

According to Hindu mythology, Lord Brahma is also known as the ‘Creator of the universe.’ Brahma means divine and is also cited as the ultimate consciousness of one’s inner self. Brahma mudra is a hand mudra that can be performed either as a part of pranayama, meditation, or can also be performed autonomously. The Brahma mudra has in numerous benefits and is known to relieve anxiety, stress, and depression, and other physical health benefits. The Brahma mudra involves the integrated movement…

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Ganesha Mudra: How To Do And Its Health Benefits

Posted on by Manya Sikka
Ganesha Mudra: How To Do And Its Health Benefits

Lord Ganesha is known as a deity who removes obstacles. He is also fondly called Vighnaharta which means a destroyer of problems. Named after him, the Ganesha Mudra is a Yoga Asana that you must perform every day to lift your spirits, and deep dive within yourself for strength and courage to resolve any problem in your life. Now that we know what Ganesha Mudra is, let us understand how you can perform the Asana…

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Shankh Mudra : How To Do It And Its Health Benefits

Posted on by Neelanjana Bhattacherya
Shankh Mudra : How To Do It And Its Health Benefits

Last Updated on September 10th, 2020 Talk about the health of our ancestors and compare it to ours and you would know how we are so unfit and susceptible to diseases. But even after such huge progress of medical science, why are we still so unfit? The reason is simple; our ancestors relied on following a good lifestyle. Their day to day schedules consisted of performing various mudra for health and other asanas.  There are various mudra for…

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Kubera Mudra : How To Do It And Health Benefits

Posted on by Anchal Ahuja
Kubera Mudra : How To Do It And Health Benefits

Last Updated on September 10th, 2020 Mudras have been performed by ancient people for a long time. Mudras are known to have numerous health, wealth, and prosperity benefits. For those of you who do not know what a mudra is, “A mudra is an arrangement of the hands which bears tenacious symbolic connotation in yoga and even in some traditional dances. A hand is known to imitate one of the most crucial energy centers of the body. It is said that…

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9 Best And Effective Yoga Poses To Increase Height

Posted on by Ria Biswas
9 Best And Effective Yoga Poses To Increase Height

Last Updated on December 18th, 2020 Are you dejected to see your short height and eager to increase it? Practice Yoga for increasing height and promoting your health wellness. Short heights make people feel conscious about their appearance and create a negative impact on the confidence level. There are many ways to increase height and you can chose which way you want to go. Promoting height or boosting height at an early age is easy…

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Rudra Mudra: How To Do It and It’s Health Benefits

Posted on by Ria Biswas
Rudra Mudra: How To Do It and It’s Health Benefits

Last Updated on September 30th, 2020 Do you know what Rudra Mudra is all about?  You will find various types of mudras in Yogic Science, and each Mudra has its own benefits. Your body consists of five elements which are :- Agni, Jal, Akasha, Prithvi, Vayu. Your mind would get affected when even one element is disturbed. Practice different Yoga Postures to balance out different elements of Mudra.  While practicing Yoga, don’t miss to practice…

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Gyan Mudra : How To Do It And Health Benefits

Posted on by Anchal Ahuja
Gyan Mudra : How To Do It And Health Benefits

Last Updated on September 10th, 2020 Living in this busy world, so caught up in our jobs and routines we hardly spare anytime for ourselves. Being too buried in life, the thing we have been neglecting the most is our health. The body is no longer a cause of concern for most people these days unless they fall sick. It is only when some problem reaches its peak that we get concerned about taking care…

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Best Yoga Poses to Get Rid of Knee Pain

Posted on by Anchal Ahuja
Best Yoga Poses to Get Rid of Knee Pain

Knee pain has been a bourgeois problem in people of almost all age groups. With a hectic schedule, insufficient nutrients, lack of physical exercise, and 9-5 desk jobs, people start experiencing knee pain even in their early 20’s. We generally ignore the knee pain initially, taking it as a trivial problem. With time and ignorance, it can cause a lot of complications, even interfering with your day to day activities. There can be varied causes…

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