Coconut water has always been considered as one of the refreshing beverages. This miracle liquid is full of essential nutrients and electrolytes. A glass of pure coconut water not only quenches your thirst in scorching summers but it also offers a melange of health benefits. Here in this post, we are going to explore a series of coconut water benefits. Before we go ahead, let us discuss a bit about coconut water first.
Coconut water: A healthy drink
Coconut water or coconut juice is transparent water that is there in the immature coconut. Please note that coconut milk and coconut water, both are different. You can get coconut water from tender coconuts that are green in color. Whereas coconut milk (opaque liquid), is produced from the grated pulp of mature coconut. Both have their own health benefits. Well, here we are discussing coconut water.
So what are those coconut water benefits we are boasting about? Let us discuss them right away!
Numerous Coconut Water Benefits that will Blow Your Mind
Coconut water contains magnesium, calcium and many bioactive enzymes. It not only aids in quick digestion but also helps in preventing bloating. That said, it can even treat diarrhea as it contains a range of nutrients. It also prevents indigestion that lowers the chances of acid reflux. Coconut water kills the intestinal worms and soothes the digestive tract and further makes the process of digestion easier.
Drinking coconut water can kick out the extra quantity of chlorine, potassium, etc. that are present in the body. This, as a result, lowers down the chances of developing stones in the kidney. It can even help in curing the infections in the bladder. This is another coconut water benefit that most of us are not aware of!
It has an alkalizing effect which helps in restoring the healthy pH level in our body. Toxins that are present in our body make these levels highly acidic and it can lead to several health issues. Drinking coconut water helps in keeping all those issues at bay.
In a study, the effects of mauby (a drink) and coconut water were taken into consideration. Twenty eight hypersensitive subjects were looked upon and those with the consumption of coconut water had a significant decrease in their blood pressure levels. So, this was proved that coconut water can help in maintaining healthy blood pressure levels.
Coconut water regulates the temperature of your body as well! Actually, its water that keeps away the dehydration. Further, it enhances the metabolism of the body. Moreover, coconut water can increase sweating, which not only relates to the temperature of your body but also keeps the body cool.
You might have heard that coconut oil promotes hair growth. Well, right now we are not talking about coconut oil, but coconut water. And the best thing is that it can offer smooth texture to your hair. The circulation of blood increases when you massage your hair with this water. This in return makes your hair shinier and thicker. Proper nourishment is what you get from this miracle water.
Pregnant women face dehydration, fatigue, and cramps. But drinking coconut water can help in reducing these issues. It is advised to all ‘to be moms’ to consume this water to smooth the pregnancy journey. However, you must consult your doctor to confirm the quantity of coconut water you should drink.
Coconut water is a drink that is low in calories. In fact, drinking it before a meal can make your stomach fuller. That said, you will tend to eat lesser. Moreover, a full glass of this water can even replace a meal. Because you will not be consuming much sodium that you get from the food, you will easily be able to cut down the extra fat.
Rinsing with coconut water can kill the bacteria present in the mouth. Also, it helps in reducing the bad breath problem that is caused by several factors. So, in short, you can use coconut water for your dental health as it is good for your oral hygiene.
One of the coconut water benefits is that it strengthens the bones. Coconut water is rich in magnesium and calcium that are necessary for bone health. So, consuming it offers essential nutrients that are not only must for maintaining the good bone density but also required to keep up the bone strength.
Coconut water helps in curing bad hangovers due to excess alcohol consumption. When compared with water, coconut water is the best source of liquid, which offers hydration to the body.
Coconut water and raw coconut! Both have an array of health benefits!
No doubt that there is a long list of coconut water benefits. Well, when it comes to the raw coconut, it has much nutrition in it. Coconuts are rich in potassium and high in fat. One piece of coconut offers 140 calories, 1.5 g protein, 3.5 g fiber, 5 g carbs, and 14 g fats. It is gluten-free and cholesterol-free.
But did you know that even coconut does not lack in offering you a range of benefits. One of them is that it can benefit your heart health. When you consume virgin coconut oil that you can extract from the dried coconut meat, the extra fat on your belly tends to shrink. This reduces the risks of developing heart disease. Isn’t it great!
It is clear that coconut in any form has much to offer and many of its health pros are discussed here. Let us now explore some amazing coconut health benefits.
Raw coconut health benefits: Why you should count on it?
- Helps in metabolizing fats as well as protein because it is high in mineral manganese.
- Lowers the amount of low-density lipoprotein (LDL), which is considered as the bad cholesterol in the blood.
- Protects the cell from any oxidative damage as the coconut meat contains powerful antioxidants in the form of phenolic compounds like caffeic acid, p-coumaric acid, etc.
- Provides potassium and copper that makes the coconut a powerhouse which you must add in your diet.
- Has anti-aging effects because of the presence of trans-zeatin, kinetin, and cytokinins in it.
- Enhances your overall health as coconut is rich in dietary fiber.
- Has anti-cancer properties and therefore it can fight against cancer such as breast cancer and colon cancer.
- Is a quick energy booster as it is a great source of nutrition.
So now you know the top coconut water benefits for your health! There is no doubt that coconut water has a lot to offer and you can make most of it by consuming it. Either you eat raw coconut or drink coconut water, both of them are going to enhance your health. In scorching summers, make sure you count on coconut water instead of embracing other cold drinks that are not good for health. Well, you are now aware of the health benefits of coconut water and raw coconut. So, stay healthy by going natural.
Stay healthy! keep Smiling!
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