4 Common Causes of Pelvic Fractures & How to Reduce Your Risks

Pelvic fractures can be as devastating as they sound. It’s a serious injury that can impact a person’s mobility and quality of life.  While companies like SAM Medical provide pelvic binders and other support and treatments for pelvic fractures, avoiding them altogether is best.  It is possible to prevent injuries and reduce the risk of their occurrence if you know the steps to take. We’ll discuss pelvic fractures, common causes of the fractures, and steps to reduce your risk of experiencing such an injury in this short blog post. 

What is a Pelvic Fracture?

A pelvic fracture occurs when there is a break or fracture in the pelvis bones. The pelvis bones form the base of the spine and support the weight of the upper body. The pelvis consists of several bones, including the sacrum and hip bones.

Pelvis fractures range in severity. Sometimes the injury is merely a minor hairline fracture, while other fractures disrupt the stability and function of the region. Pelvic fractures occur due to a variety of reasons and types of injuries. Underlying medical conditions may also lead to pelvic fractures.

Pelvic fractures generally evoke serious pain in the area. Many people find bearing weight on the injured side of the body impossible. They also notice swelling and bruising that can range in severity. Most fractures cause physical deformity noticeable to the human eye. In extreme cases, a pelvic fracture can cause organ damage, nerve injury, and internal bleeding.

Pelvic Fractures Treatment

Seeking treatment from a qualified medical professional any time you suspect a pelvic fracture can provide proper diagnosis and treatments. Medical professionals can examine the area and use imaging tests such as X-rays, CT scans,  or MRI scans to ensure correct diagnosis.

Treating a pelvic fracture varies from one patient to another and depends on the severity of the fracture. Rest, pain management, and physical therapy may be all that one patient needs to recover from a pelvic fracture while another patient requires surgical intervention to stabilize bones and promote proper healing.

Recovering from a pelvic fracture, or any other type of fracture for that matter, takes time. The lengthy process can take several weeks to months, depending on the severity of the fracture. Patients must take time to recover or risk further injury to their pelvic region. Recovery requires rest, pain management, medical supervision, and physical therapy. Even when patients take the proper steps, recovery can be a lengthy and difficult process.

Common Cases of Pelvic Fractures

Pelvic fractures are no laughing matter. When it occurs, the sufferer certainly feels excruciating pain and may find themselves unable to maintain life as normal. There are many reasons why a pelvic fracture may occur. We’ll cover four common causes of pelvic fractures in the information below. We’ll also provide tips that can help you take the proper steps to reduce the risk of a pelvic fracture or other serious injury.

Osteoporosis

Osteoporosis causes weakening of the bones and increases a person’s susceptibility to fractures across the body, including those within the pelvis. As bone density decreases, even minor falls and accidents can cause serious injuries for individuals living with this type of arthritis.  Around 10 million Americans live with the condition, and another 44 million are at risk.

It is crucial to maintain good bone health to reduce the risk of developing osteoporosis. Drink plenty of milk and calcium and ensure adequate vitamin D intake to maintain good bone health.  When your bones are healthy, there is less risk of bone fractures. Additionally, bone density testing can help rule out or diagnose osteoporosis or other concerning conditions.

Traumatic Accidents

A primary cause of pelvic fractures is traumatic accidents, such as motor vehicle collisions or falls from extended heights.  Around five million motor vehicle collisions occur in the U.S. every year.  Approximately 25,000 – 35,000 end in fatal results.

Obey road safety laws to reduce the odds of being involved in a motor vehicle accident. Never drink and drive or while under the influence of other intoxicating substances. Wear protective gear when engaging in activities that are high in the air or within hazardous environments to reduce the risk of sustaining a pelvic fracture injury.

Sports Injuries

Everyone loves sports, so it seems by the more than 230 million active players worldwide today. From basketball to football to baseball and the dozens of sports in between, people love the competitiveness, the adrenaline rush, and the sportsmanship and fun that comes when they play. Yet, athletes often experience serious injuries as they play the game. Pelvic fractures can put a player out of the game for the season or longer.

Athletes can protect themselves against injuries by using appropriate safety equipment for their sport, including pads and helmets. Additionally, athletes should always take time to warm up before playing. Stretching and preparing the muscles and joints for strenuous activity lessens the risk of injuries. Following proper techniques and guidelines also reduces the risk of a sports injury.

Falls From Elevated Heights

Falling from any height can lead to sprains, strains, bruises, and other injuries, although those from elevated heights pose the most risk of a serious injury like a pelvic fracture.  Individuals should always follow proper safety precautions and heed other advice to reduce their risk of falling from an elevated height and sustaining a serious injury.

Maintain good lighting in your living spaces, keep walkways and stairs free of clutter and obstacles, and use non-slip mats and rugs in bathrooms and other areas to prevent slip and fall accidents. When at elevated heights,  use common sense and outdoor safety practices to stay safe.

Protect Yourself Against Pelvic Fractures

Pelvic fractures significantly impact an individual’s daily life and overall well-being. It can lead to debilitating conditions and a reduction in quality of life. However, taking precautions to prevent risks of accidents can safeguard your pelvic health and prevent injuries that devastate your life. Use this information to protect yourself against pelvic fractures and other serious injuries.

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shubham

Shubham is editor, and researcher for MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. He has written number of articles and pages on how to obtain optimum wellness through natural health.

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