How To Deal With An Impacted Wisdom Tooth

Many people grow their wisdom teeth during young adulthood or between 17 and 21 years old. Because the tooth usually appears when people learn to be independent or attend college, it was named ‘wisdom tooth.’  Most often than not, you’d have four wisdom teeth (two on the top and two below) or less. However, some people don’t get them at all.

Wisdom teeth appear as the last set of molars. They were used by early humans to chew rough food like nuts, roots, and leaves. While wisdom teeth are helpful in chewing food, an impacted wisdom tooth could be excruciating. And this pain starts at the back of the mouth behind the molars. 

If you have an impacted tooth and don’t know what to do with the pain, here are the best solutions.


oral health problems and remedies
oral health problems and remedies


Effective Ways to Deal with Impacted Wisdom Tooth

  • Seek A Dentist’s Advice 


Before you follow anything a friend or family member advises you to do with an impacted wisdom tooth, it’s highly recommended to seek advice from experts first, like those from Aria Dental and other clinics. A licensed and experienced dentist could provide proven techniques to help you deal with an impacted tooth.

Impacted wisdom teeth don’t have enough room to grow normally. Hence, they’re usually associated with swollen gums, jaw pain, bleeding gums, and difficulty in opening the mouth. This dental condition may also result in bad breath and unpleasant taste.

While many people complain about the pain caused by impacted wisdom teeth, there are some who show no immediate or apparent problems. However, wisdom teeth are hard to clean, so they’re more vulnerable to dental problems than other kinds of teeth. 

If you have an impacted wisdom tooth that’s painful enough to interfere with your daily routine, it’s likely that your dentist would advise its removal. This could help prevent oral health problems and reduce your risks of having tooth decay and gum disease.

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sensitive teeth remedies
sensitive teeth remedies


  • Apply An Ice Pack 


You probably have tried using an ice pack in the past because of a toothache. The application of an ice pack helps reduce the pain and swelling associated with an impacted wisdom tooth. It numbs the area and prevents further swelling by restricting blood and blood components responsible for inflammatory response. 

To apply an ice pack, wrap a clean towel around it. If you don’t have an ice pack, a small bag of ice would do. Then apply the ice pack or small bag of ice to the affected area for 15 to 20 minutes every few hours. Never apply it to the skin directly, and don’t leave the towel-wrapped ice pack on your skin for too long as it may harm sensitive teeth



  • Use A Turmeric Paste Or Rub


Turmeric could be an effective home remedy pain reliever for an impacted wisdom tooth because of its known analgesic and anti-inflammatory properties. To apply it, rub loose turmeric on your sore gums.

You may also combine turmeric, baking powder, and toothpaste in a bowl to make a paste. Rub the turmeric paste around your wisdom tooth and let it stand for several minutes before rinsing it.



  • Rinse Mouth With Saltwater 


One of the common home remedies when dealing with an impacted wisdom tooth is rinsing your mouth with saltwater. In a glass of warm water, add 1 to 2 teaspoons of salt. Mix the solution until you see the salt has dissolved completely. 

For 1 minute, swish this saltwater mixture in your mouth, particularly around the painful area of the wisdom tooth. You may do this simple home remedy several times to clean stuck particles and promote wound healing. You’re supposed to feel some relief after a few rinses of saltwater solution.

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Impacted Wisdom Tooth
Impacted Wisdom Tooth


  • Know What Food To Eat And Avoid


You probably have a lot of favorite food to eat every meal. However, when a toothache arises due to an impacted wisdom tooth, you might not know what to eat. There are certain types of food you can eat and those you need to avoid to prevent aggravating the pain and infection caused by an impacted wisdom tooth.

First on the list is hard food as chewing this could aggravate the pain. Another type of food to avoid is sweet food since it could get stuck in the gums and make the infection worse. Salty and spicy food as well as acidic food, like oranges, grapes, and other citrus fruits, are also best to be avoided. And to ensure your gums stay flushed, drink plenty of water.

On the other hand, you may eat any soft food as long as it isn’t too cold or too warm to avoid extreme temperature from aggravating the pain. Also, you may eat any food that’s easy to chew. Here’s a list of food you can eat when you’re suffering from a toothache and feeling hungry:

  • Cottage cheese 
  • Applesauce
  • Mashed potatoes
  • Soft fruits
  • Oatmeal 
  • Custards, puddings, and gelatin
  • Milkshakes and smoothies 



  • Take Over-The-Counter Pain Medication


A wisdom tooth could cause discomfort and pain for several days (usually two to seven days), which normally diminishes on its own. For severe pain caused by an impacted wisdom tooth, you may need to take over-the-counter pain medication for faster relief. 

However, taking pain medications only provides temporary pain relief. You need to see your doctor if the pain worsens or you notice signs of infection, such as aggravated redness and swelling accompanied by fever. It’s also best to visit your dentist for proper intervention in case you notice pus formation or feel difficulty opening your mouth, which restricts eating.

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If you want to have your wisdom tooth removed, you may tell your dentist about it. Impacted wisdom tooth extraction is a quick procedure using local anesthesia, which could take you a couple of days to recover completely from.


Impacted Wisdom Teeth
Impacted Wisdom Teeth


There are different home remedies you could try to help reduce the pain of an impacted wisdom tooth, such as using a turmeric paste, applying an ice pack, rinsing your mouth with saltwater, and taking pain medications. But if you experience intolerable pain and signs of infection, always take the best advice of seeing your dentist for proper prescription or tooth extraction.


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