Deepika Padukone Beauty Secrets, Workout Routine & Diet Plan

Last Updated on January 27th, 2021

Deepika Padukone is a well known Bollywood actress famous for her acting and flawless beauty. Padukone might have not won any beauty pageants yet she has been claimed to be one of the sexiest woman alive.


Deepika Padukone's Beauty Secrets
Deepika Padukone’s Beauty Secrets


Born on 5th January 1986 in Copenhagen (Denmark), Deepika is the daughter of famous badminton player Prakash Padukone. And following his father’s footsteps, Deepika in her teenage has also played badminton up to National Level. But soon she realized that her interest lies in modelling and acting. Following her dream Deepika stepped into modelling world and very soon she got to work in Kannada movie Aishwarya.

Seeing her tremendous figure, beauty and acting skills she soon got recognition and got offer for Bollywood movie. She made her debut in Bollywood with the blockbuster movie Om Shanti Om in 2007. And since then she never got to look back and kept delivering hit movies one after another. She also won a number of Filmfare Awards for her acting skills. She has gained worldwide fame over the time and it is clear from the fact that she is getting offers to work in most popular Hollywood movie series; like the one she worked in – xXx: Return of Xander Cage.


deepika padukone beauty and health secrets
deepika padukone beauty and health secrets


It’s not just her acting and beauty that is increasing her fans worldwide, but also her perfect figure which has inspired millions of models and women to work in the direction and follow Deepika. Let’s checkout the vital stats of Deepika that are making her establish new milestones of success.


Deepika Padukone Vital Stats
Deepika Padukone Vital Stats

Deepika Padukone Latest Vital Stats:


Height: 5’9” or 174 cm

Weight: 58 kg or 127 lbs

Bust Size: 34 inches

Waist: 26 inches

Hip Size: 36 inches

Shoe Size: 9 (US)

Dress Size: 6 (US)


No doubt having a good height is natural, but she has really maintained a sexy figure undoubtedly, that every women lures to have. But maintaining such vital stats is surely not an easy task; she must be undergoing a proper workout schedule and following a strict diet plan.

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But, Deepika has an all together different perspective; she says she just eats healthy, does regular exercise, yoga & keeps a positive mind set and that’s what makes her look so good.


Deepika Padukone Yoga
Deepika Padukone Yoga


So, let’s take a sneak peek into Deepika’s workout routine.


Deepika Padukone Workout Routine:

Deepika Padukone Workout Schedule
Deepika Padukone Workout Schedule

Unlike many other celebrities, Deepika does not have any personal body trainer.

According to her, everyone has a different body type, and so is their body’s workout requirement. So, it’s important that you understand what suits your body and exercise accordingly.

And thus she gives precedence to yoga over gym workout. Deepika feels that yoga is the most natural and is actually the best way to tone up your body and stay healthy. If one can stay healthy in an easy way, then why to carry heavy weights in gym. But she still has to go to gym to fast tone up different body parts according to the requirement of roles in movies.

Right from the morning she gets up at 6, does yoga and free-hand warm-up exercise in her garden area. She practices different types of yoga asanas. She says these asanas help her to look young, fresh and healthy.

After the yoga session, she prefers to do half an hour of walk, which helps her maintain stamina of the body and get the toxin out of body in form of sweat.

She loves to dance and she practices dance whenever she is in mood of doing different type of exercise. Dance is a great way to maintain a lean figure and body curves. It helps you in building a body that is much more flexible. 


deepika health and fittness secrets
Deepika Padukone fitness secrets


Deepika says “I do a lot of yoga. While eating everything, but at the same time I know that there are certain types of food that put on weight, so I try to avoid them. I think healthy eating; regular exercise and positive attitude can help anyone look better “

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deepika health and beauty secrets and tips
deepika health and beauty secrets and tips


Deepika Padukone Diet Plan:

Being a food lover, she believes one must not do crash dieting by avoiding food that he or she likes. Instead one should do some workout to lose those extra pounds that is put on. She thinks starvation doesn’t help in losing weight. So her tip to sexy and perfect looking curved figure from top to bottom is a healthy diet and proper exercise.

Breakfast: Plain dosa with pudina (mint) ketchup in breakfast. She also goes with some paranthas and milk on some days.

Lunch: She loves eating home cooked food and avoid extra oil in her lunch. So her lunch includes – dal (pulses), rotis, sabji, salad, dahi and raita, i.e all common homemade items. 

Evening Snack: She loves to eat fruits. She usually has grapes, mangoes, apples and watermelons and she prefers coconut water in evening. She’ll usually have coconut water in the morning after breakfast and also in the evening.

Dinner: She likes to eat porridge with homemade pulses and steamed vegetables with pickle in dinner. She avoids rice or heavy dinner. She only eats light food for dinner, and she doesn’t prefer chicken or grilled fish at night.


sexy deepika health secrets revealed
sexy deepika health secrets revealed


The diet plan and workout routine keeps her stay in shape and fit, but having that radiant look and flawless beautiful face is also difficult. So let’s see her beauty secrets as well. How she manages to have that glowing skin even after long hectic work schedules.


Deepika Padukone Beauty Secrets:

Beautiful Deepika Padukone Body 2017
Beautiful Deepika Padukone Body 2017
  • She starts her day with a glass of lukewarm water and drinks 3-4 liters of water throughout the day. It helps her skin stay hydrated and also removes toxins out of the body time to time.
  • After workouts, she usually follow SPA therapy, generally only a steam or sauna will make you feel good; main objective is to get your skin cleansed.
  • Coconut oil massages have always worked for her hair. “Asli dadi ma ka nuskha (Grandmother’s true treasure) ” she believes.
  • When she is not shooting, she doesn’t wear make-up and would cleanse her face thoroughly once done with the shoot. Another tip, avoid makeup as much as possible. This will help you help your face maintain its natural glow.
  • During the daytime, she uses a moisturizer with SPF while at night, she uses a deep conditioning moisturizer. Moisturizer helps protect her skin in the sun and also gives her skin the essential oils throughout the day.
  • While bathing, she loves using loofah on body as it instantly improves blood circulation and also helps remove dead cells.
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Deepika’s Choice of Scent 

She doesn’t like very flowery, strong or musky scents. She prefers fresh fragrances thus she uses Estee lauder, Ralph Lauren or Hugo boss.


Beautiful Deepika Padukone
Beautiful Deepika Padukone


So this was all from Deepika’s fitness and beauty corner. Follow her workout and diet routine and her beauty tips to be next Deepika.

To know more about her you may follow her on Facebook, Twitter and Instagram.


Find The Celebrity Inside You…!!


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