Diljit Dosanjh Workout Routine and Diet Plan

Diljit Dosanjh was born on January 6, 1984. Diljit is a singer and songwriter who has worked in both Punjabi and Hindi films. He is also a television personality, producer, and actor. Since meeting Sardar Ji, he has enhanced his physique to a new level. Sardar Ji 2’s trailer depicts a variety of body types, from slim to muscular. He showed off his gorgeous six-pack abs for the first time, stripping down to his underpants. So, let’s have a look at Diljit Dosanjh’s fitness and nutrition routine.


Diljit Dosanjh Vital Body Stats

Diljit Dosanjh Workout
Diljit Dosanjh Workout

Age – 37 yrs
Height – 178 cm / 5’ 10”
Weight –
68 kg / 150lbs
Chest –
Waist –
Biceps –
Eye Color –
Dark Brown
Hair Color –
Shoe Size –


Diljit Dosanjh Workout Routine

One of the positive aspects of being a celebrity, as well as one of the negative aspects, is that you are expected to maintain peak physical condition at all times. Despite the lockout, the majority of celebs worked out at home and constructed home gyms. Diljit Dosanjh, on the other hand, was not one of them, and he was the one who started requesting celebrities not to publish their training videos via memes. He can’t help but flaunt his enormous fitness ambitions now that he’s finally hit the gym.

Do you also wish to have a physique like him? Then keep on reading.

Diljit’s trainer has opted to stick to the same training routine for three days.


Diljit Dosanjh’s Workout for Monday, Wednesday, and Friday:-

Diljit Dosanjh Workout plan
Diljit Dosanjh Workout plan

Workout Routine for the First Round:

  • Flat Bench Press 5 x 8 rep sets
  • Dead Lifts 5 x 8 rep sets
  • Lateral Raise 5 x 8 rep sets
  • Chin Ups 5 x 8 rep sets

2nd Round Workout Plan:

  • Dumbbell Press 5 x 8 – 12 rep sets
  • Overhead Press 5 x 8 – 12 rep sets
  • Bent-over Barbell Rows 5 x 8 – 12 rep sets

Workout Program for the Third Round:

  • Third set (5 sets of each exercise repeated 8-12 times)
  • Seated Row 5 x 8-12 rep sets
  • Dumbbell Rear Deltoid Flyes 5 x 8-12 rep sets
  • High Pull 8-12 reps in 5 sets
  • Chest Fly 5 Sets of 12 Reps
MUST READ  Sexy Margot Robbie Workout Routine and Diet Plan


Diljit Dosanjh’s Workout for Tuesday, Thursday, and Saturday:-

Diljit Dosanjh Workout Routine
Diljit Dosanjh Workout Routine

1st Round Workout Routine

  • Leg Extensions 5 Sets of 8 Reps
  • Leg Curls 5 Sets of 8 Reps
  • Standing Calf Raises 5 Sets of 8 Reps
  • Squats 5 Sets of 8 Reps

2nd Round Workout Regime

  • Leg Press 5 Sets of 12 Reps
  • Step Up 5 Sets of 12 Reps
  • Stiff Leg Deadlift 5 Sets of 12 Reps
  • Seated Calf Raises 5 Sets of 12 Reps

On October 23, 2021, Diljit posted a brief IGTV video in which he can be seen exercising and practicing yoga. Yoga is a very popular form of exercise among Indian celebrities.

Bollywood stars Shilpa Shetty, Kareena Kapoor, Akshay Kumar, and Lara Dutta are among those who swear by yoga. During the continuing Covid-19 epidemic, the actor has been frequently encouraging his followers to keep in shape.

Diljit was shown practicing various full-body yoga postures in his most recent fitness video, including the Salamba Sarvangasana or shoulder stand, squatting toe balanced stance, and the plow poses or Halasana.


Diljit Dosanjh Fitness Secrets

Fitness is one of the most important things to keep right now, and with health and fitness guidelines, you may get the perfect physique and body. Diljit follows a proper training regimen in addition to other fitness routines to keep his ideal figure. Diljit Dosanjh’s workout schedule includes going to the gym six times a week for a week. And there are some exercises in a tight fitness regimen to work on the proper body areas.

Diljit Dosanjh Workout regime
Diljit Dosanjh Workout regime

Diljit put in a lot of effort to improve his body. Diljit’s fitness trainer, Pradeep Bhatia, assisted him in achieving his goal of a chiseled physique. Diljit Dosanjh’s Workout includes Decline Cable Fly, One-Arm Dumbbell Row, Sledgehammer Training, Bench-Press, and a variety of abdominal workouts such as crunches were among the activities he used to achieve this level of fitness. 

As a result, this workout program for guys includes a weight reduction exercise that helps to burn calories and build muscle. Diljit’s personal trainer even incorporates strength training and aerobic routines into his workout program. Running, swimming, yoga, and weight training are all included in the exercise plan.


Diljit Dosanjh Diet Plan

He had to eat enough at first to maintain his diet because he was naturally thin. However, he is now on a rigorous low-carbohydrate, low-salt diet. He strives to stay away from any unhealthy meals. He was merely eating cucumber and juice while filming the film parts in Sardar Ji 2. Before eating anything else, he had to consult his trainer, Pradeep Bhatia. He was also taking Dymatize iso 100 to help him fulfill his daily protein requirements.

MUST READ  Virat Kohli Fitness Workout Routine and Diet Plan
Diljit Dosanjh diet plan
Diljit Dosanjh diet plan

Diljit paid special attention to his health and food. Diljit was accustomed to a hefty and robust diet as a result of his Punjabi heritage. For the character, however, he needed to change his everyday eating habits to a more balanced and healthy diet.

In Punjabi, he described the process of manufacturing poha. In his Instagram story, he explained how he started by cutting veggies and then sautéed them all together with wet flattened rice. For garnish, he added diced tomato and fresh coriander leaves. He covered the pan’s lid during the procedure, and when he uncovered it, the flavorful poha was ready.

He also cooked an omelet for breakfast after the poha was finished. He showed off the bowl in which he had beaten the eggs for the omelet that would be his next morning dish.

Let’s face it: dieting is a difficult chore, and keeping on the fitness track demands a great deal of commitment. Although it may appear to be a piece of cake, resisting the desire to cheat might be challenging.

The singer and actor frequently take advantage of the stage to demonstrate his culinary prowess. His hilarious culinary videos, which are sometimes accompanied by his humorous, Punjabi-language running commentary, are enough to take the internet by storm. Dosanjh admits that he is a gourmand. He may follow a strict diet to meet the demands of his film, but when he does have free time, he is not one to scrimp. Diljit shared an Instagram video from his ‘cheat day’ on Saturday. 


Concluding Fitness Motivation

Having objectives, being prepared, being disciplined, and being dedicated are just a few of the factors that go into developing a consistent workout regimen. But one of the most crucial, although at times mysterious, factors are motivation. You must work a muscle or a group of muscles against resistance to build strength and power.

MUST READ  Ranbir Kapoor Fitness Transformation and Diet plan

Individuals’ health and fitness are extremely vital in their life. Schools place a strong emphasis on health and fitness because it has a favorable impact on the lives of young children. Health and fitness do not always include going to the gym, but it does imply doing easy exercises and eating healthy foods.

Diljit Dosanjh Workout fitness
Diljit Dosanjh Workout fitness

To maintain healthy body weight, it is also necessary to be healthy and fit. Our body weight is influenced by the foods we eat and the activities we engage in. Inactivity and the use of unhealthy foods such as fast food can lead to major weight problems such as obesity.

To help you establish a healthy lifestyle, lighten up your objectives, keep track of your victories, let go of your guilt, focus only on yourself, and seek the support of a cheering squad. If you want Diljit Dosanjh’s fitness level for your body, start following him and you might end up having his physique. If he can do so can you!

Vedangi Vijay Laxmi
5 1 vote
Article Rating
Inline Feedbacks
View all comments