The gorgeous, 28 year old actor, Disha Patani has become a household name. Disha, who hails from Bareilly, is an actor and model and has given a series of stellar performances in her short career span so far. These include Baaghi 2, Malang and M.S. Dhoni – The Untold Story. Disha is one of the most popular young stars, being among the actors with highest social media following. This can certainly be accounted to her being a fitness and beauty icon for millions of people. Do you want to know her secrets to that flawless body and skin? Read on to find out.
Disha Patani Body Measurements
Before we jump to her secrets, here are some mesmerizing facts about Disha Patani’s vitals.
- Age – 28 Years
- Height – 5 feet 7 inches or 170 cm
- Weight – 50 kg
- Chest size – 34 inches
- Waist size – 25 inches
- Hip size – 34 inches
- Eye colour – Dark brown
- Hair colour – Dark brown
- Shoe size – 8 (US)
- Dress size – 4 (US)
Now that you are amazed with the spectacular vitals of Disha Patani, let us move on to find out the secrets behind the same.
Disha Patani Workout Regime
Those abs – yes, we are mesmerized too. Well, that’s a result of the hard work that Disha puts in her workout routine.
Disha Patani’s fitness routine includes several forms of exercises including dancing, swimming, yoga, pilates, and training. She is also a trained gymnast.
Disha doesn’t like to miss her gym at all, and ensures she is going to the gym 4 days a week. She goes there twice a day. She starts with extensive cardio including gymnastics, kick-boxing, and dancing. In the evening, she focuses a lot more on weight lifting and training. Instead of running on the treadmill, Disha prefers to experiment with different forms of exercises that keep her motivated.
She also believes in meditation and performs it religiously every day to keep her body fit, agile and mentally strong. Disha also performs yoga with the same dedication.
Disha loves to pick up new ways of keeping herself fit. Her dancing sessions are filled with cardio training moves, while she also learns new kicks every now and then.
Disha Patani Diet
The gorgeous actor admits to the fact that abs require a lot of hard work to be put in. This is both in the form of workout, and a balanced diet.
She opts for a protein rich diet along with green leafy vegetables, nuts and selective fruits. Her lunch often includes chicken and rice. For dinner, she prefers to have a protein rich meal such as a bowl full of eggs.
The actor believes that it is important to intake the right amount of protein, vitamins, fiber, carbohydrates, and lots of water for a beautiful body, both inside and outside. She also looks forward to her cheat meals and loves to have a dessert at least once a week.
Her usual diet plan looks like the following:
- Breakfast – Eggs with toast or milk with paneer
- Lunch – Chicken and rice
- Snacks – Nuts like almonds and peanuts along with a glass of juice
- Dinner – Brown rice and dal or a bowl of eggs
Disha Patani Beauty Secrets
As much as she is popular for her fitness, Disha is an icon for beauty, and a fresh and glowing skin. So, are you also wondering about her secrets for the healthy skin and glow? We have got you covered! Let’s find out.
Disha follows a five minute routine which includes cleansing her face and hydrating it. She uses a soft cleanser and oil or moisturizer for hydrating her skin. She also ensures that she is drinking a lot of water to keep herself hydrated.
The beautiful actor believes in a natural skincare regime. However, she is a big fan of peel off masks to rejuvenate her skin. In fact, she heavily cuts on make up and uses masks the most.
Her beauty essentials include simple products like face wash, cold cream, and rose water. Her make up essentials include eyeliner and a nude lip gloss.
Disha sticks to a CTM routine which includes Cleansing, Toning, and Moisturizing. She also uses face mist, a sun screen, moisturizer, and a mild cleanser. Like every other girl, she also ensures that she is removing her make up before sleeping.
Her hair care routine is also pretty basic and accessible. She nourishes her hair with almond oil and recommends using a conditioner after you shampoo your hair. This keeps her hair absolutely nourished and healthy, giving her voluminous, shining, healthy hair.
Disha Patani is a complete stunner in all her looks because of the routine that she follows for fitness as well as for her beauty. She has gained a massive following and popularity because of the same reasons. Now that you know her secrets, you can follow these and work on those toned abs, sexy figure, immense core strength, lean structure, and a beautifully glowing skin. And just like how she accessorizes it, don’t forget to top up your fitness and beauty with a beautiful smile for the perfect look!
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