10 Best Effective Natural Home Remedies for Saggy Breast

Last Updated on September 30th, 2020

fitness and motivation mantra
fitness and motivation mantra

Every woman desires to have dreamily shaped firm breasts through her life. A woman’s breasts stand for her self-esteem in her twenties, but they become a shadow of the past beauty in her 40’s.  Breast sagging, a natural phenomenon that will happen with gradual aging wherein the breasts lose their flexibility and elasticity. No women like to have Saggy breast and there are effective remedies for saggy breast that you will find useful mentioned below in the article.

But sometimes one has to face the issue of saggy breast in the early thirty or sometimes before that due to many reasons which may be because of poor diet, genetic or others.

But there are remedies for saggy breast that come handy for those who are looking for natural ways to effectively build a firm breast in good shape.


“You start out happy that you have no hips or boobs. All of a sudden you get them, and it feels sloppy. Then just when you start liking them, they start drooping.”  ― Cindy Crawford 

Could not stop myself quoting supermodel Cindi Crawford, a world famous style diva who was really compelled to make such comment as no one could ever deny or in the future, can deny the effect of aging.


Factors that Causes Saggy Breasts except Aging  

Normally, in her 40’s, a woman starts having this problem, but saggy-breast may occur even early due to some other issues. Other than age, factors that control sagging breasts include breastfeeding, gravidity, rapid weight loss or gain, vigorous exercise, menopause, nutritional deficits and wearing an unwell fitting bra. Prolonged suffering from a disease like breasts cancer may cause sagging breasts and also leading a fast life which means consumption of alcohol and smoking can indulge to the problem. 


Every problem has a solution 

Now, the question arises that how this problem can be cured. Surgery is a method. But that is the last resort to try. But we do have some other solution for you which can be practiced easily to challenge this problem. These methods are simple and natural.

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Natural methods are safe and cost effective. These natural methods will claim maximum half an hour from your daily schedule and anyone can try it. So, let us explore few methods that surely can get you a miracle result. 


best effective ways for getting firm breast women health
best effective ways for getting firm breast women health


Following are the Best Natural Remedies for Saggy Breast: 


Ice massage is a very effective method to reclaim firmness in sagging breasts and reshape them. The icy temperature will allow the tissue to contract, making the breasts seem firmer and more lifted. It will need few ice cubes (2-3) to rub it around your breasts in a circular motion for a minute or two.  Dry it out and use properly fitting bra.



Exercise is one of the best methods among all natural remedies for saggy breast. It not only will help you to tone up your breasts muscles, but also help to tone up the whole body. Get firm breast with proper workout and yoga.

best home remedies for saggy breast
best home remedies for saggy breast

Women with sagging breasts must do some exercises regularly. Exercises that aim breast tissues and chest add a lot to enhance firmness. A woman may do bench presses or pull-ups in a gym with light weights to which they are comfortable and they also can do push-ups or dumbbell flies to get better results. All you need is to find a gym of your choice and get yourself registered. 

exercises to firm breast naturally remedy for saggy breast
exercises to firm breast naturally remedy for saggy breast



Another brilliant cure for breast lifting is a mask made of cucumber and egg yolk. Cucumber has natural toning properties to keep skin healthy and egg yolk has extraordinary levels of protein and vitamins. A paste made from these ingredients will help you to regain the firmness.  Blend one small cucumber with one egg and some butter to make a paste. Apply it on your breasts and keep it for half an hour and wash it fine. You may use this mask once a week. What do you think of this method? Isn’t it quite easy?

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Massaging breasts with olive oil is a brilliant method to recover from saggy breasts. Olive oil, which is a good source of antioxidants reverse the damage occurred due to free radicals. Another simple and effective method; and you can easily collect this ingredient from your kitchen.



In Ayurveda, fenugreek is used to comfort sagging breasts. It is full of vitamins that fight free radical injury and aid reshaping the breasts. Get some fenugreek powder and mix it with water to create a paste to apply. Massage it on your breasts and leave it for few minutes 5-10 for exact and wash it off. 



Egg whites are good to treat sagging breasts for its astringent properties. The hydrophilic lipid presents in Egg-White helps lift skin all around your breasts. Beat the egg white making it foamy apply it and leave it for few minutes and drain it with water. You may also use few drops of onion juice afterward followed by cold water.



When it comes to skin compression, there is no better natural remedy found other than aloe vera gel. It is a well-known antioxidant, which rescinds the damage caused by free radicals and stress. The aloe vera helps to enhance elasticity by improving collagen creation in the skin that in turn helps in hardening sagging breasts. Use aloe vera regularly to fix this problem of saggy breast.


breast massage for saggy breast
breast massage for saggy breast

Butter has amazing impacts for the skin. Being a rich source of vitamins A, K and E with minerals like calcium, potassium, phosphorus, sodium and other, it helps in averting the cell damage, reducing the advent of wrinkles and upholding the elasticity of the skin to avoid sagging. Hence, can be used as breast firming oil.



Grapeseed oil is an exclusive source of vitamin E that tones the skin to give your breasts a stronger and happier appearance. The stuff enriched of grapeseed oil helps in toning and tightening breasts.



One of the most effective ways of firming breasts is moisturizing tissues by a breast massage with the help of breast tamping oil. Inadequate moisture in the breast tissues make it less elastic, thus leads to sagging breasts. Being a rich source of antioxidants such as vitamins A, E, D along with oleic acids, almond oil helps in restricting cell damage and avert premature skin aging instigated by free radicals. It helps in shrinking the tissues and rejuvenating injured skin. Milk cream that is known as “malai” is an ancient natural remedy which moisturizes dry skin and gives it a perky look. Thus making the breast avoid to look like saggy breast. 

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So, what do you think? All these methods that we collected for you are simple and natural. All you need is to spare yourself for a couple of minutes every day to try anyone of these methods.

You can share your views and opinions in the comment section below. You can also stay connected with us on facebook, twitter for more health tips and fitness guide.

Read Healthy Stay Healthy!!

Author :- Somnath Banerjee

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