If a lack of sleep is causing a lot of damage, hypersomnia or too much sleep time also is not without consequences for health. Too much sleep or long sleeping hours does not guarantee quality sleep. Find out how our body reacts when we sleep too much.
Poor sleep influences concentration, attention, as well as a person’s mood. Over time they can develop anxiety and depression. In the same way, it also affects school, work and social performance. And, depending on the disorder you have, it can have important consequences. The main recommendation when it comes to sleep is to get six to eight hours a night.
In the same way, sleeping long hours also cause health issue. Hypersomnia is characterized by excessive sleepiness, i.e., a night sleep of more than 9 hours. This disorder manifests as fatigue for no apparent reason, inability to get up in the morning, and drowsiness. It is mainly due to the inability to get up in the morning. There are many causes of hypersomnia which explains the difficulty in diagnosis. But the main reason for this problem is long hours of sleep. People who take sleep more than 8 hrs are mostly suffered from hypersomnia. Most doctors recommended improving living style to solve this health problem.
Saturdays, Sundays, public holidays, vacations… No one misses an opportunity to sleep in or stay longer under the duvet to catch up on fatigue accumulated during the week or lack of sleep. However, sorry to tell you, but too much sleep can have harmful consequences on your health.
People Who Sleep Too Much are Much Active
Scientists found that in people who slept 10 hours a night, the risk of early death increased by 30% compared to those who slept only 8 hours. Also, sleeping more than 10 hours a day increased the risk of death from a stroke by 56%. It would also double the risk of dying from cardiovascular disease. These scary numbers can make anyone jump out of their bed. Researchers recommend getting 7 to 8 hours of sleep per night. Longer sleep time or late sleeping hours is associated with huge side effects on health and physical fitness.
Too Much Sleep Enhance the Threat of Cardiovascular Disease.
Too much sleep increases the risk of developing cardiovascular disease. A study found that the risk of stroke was 46% higher in people who sleep for more than 8 hours even after taking into account other risk factors. Sleeping too long is not in itself harmful. It is a sign that you may be sleeping inefficiently or that there is another problem that requires more sleep and well-being.
What are the Dangers of Doing Too Much Sleeping Time?
Sleeping too long is not without consequences for human health. Several hypotheses exist about this question. There is also a big deal of study that has yielded results which dictates that long sleeping hours are bad for health. When you sleep more, your mental health is affected badly. On the basis of various research, it is said that, brain cells starts to die when your body sleeps a lot.
The Risks of Disease with Long Sleeping Hours
Excessive sleep time can lead to chronic conditions, such as diabetes. As a result, the various body functions of the person with such conditions slow down. Therefore, the metabolism or digestion of some nutrients may not be completed.
The risk of stroke or hypertension is also possible. Implicitly, life expectancy is drastically reduced. The risks are even higher if the individual does not maintain a healthy lifestyle.
Furthermore, excessive sleep time influences the subject’s daily activity. The quality of his work is less and less brilliant. Accidents can happen due to a lack of concentration and/or attention.
The individual suffering from this disease shows much less interest in his social life. Distractions and leisure have now taken a back seat. The result is an absence of development of the latter.
An Influence on Women’s Fertility
A study shows that factors related to sleep affect the ability to have a pregnancy. This is the time of sleep during the night, the times of waking up and bedtime for some women. It shows that a long sleeping time reduces in women the chances of having a child.
It is not unrecognised that sleep significantly reduces the risk of premature ageing. Good sleep is indeed of big value for the organism. It allows him to recover from long moments of activity. And subsequently to put it back up. However, it should be headed in the brain that sleep time per day should not exceed 7-8 hours.
Hypersomnia: An Increased Risk of Obesity
You would be likely to be obese if you sleep too much or have long sleeping hours daily. The results of a study suggest that long sleeping hours may be linked to development of obesity. If you misuse more time on the mattress, you aren’t exercising or moving, so you burn fewer calories. Bottom Line: You gain weight and increase your risk of developing this condition.
Too Much Sleep: More Risk of Suffering from Diabetes
Another consequence of long sleeping hours or hypersomnia: type 2 diabetes. This is the case with excess sleep. The danger of developing type 2 diabetes is enhanced by 14% for every hour of sleep beyond 7 hours per night.
Too Much Sleep will Lead to Depression.
Depression and sleep are closely linked. Having some unresolved issues in your life could be one reason you are reluctant to stand up. This is because depressed people can use sleep as an escape or coping mechanism and stay in bed longer. A study found that sleeping too long activated genes linked to symptoms of depression.
Sleep and Health: 3 Things to Know
Today, sleep no longer limits your level of fatigue. Sleeping well is also a factor that greatly improves your health. Sleep actually reduces the risk of illnesses like diabetes and heart disease.
How Good Sleep Takes Care of your Health.
1. Living Without Sleeping is Impossible!
Sleep is an important function of the body. Indeed, it plays the role of regulator and repairer. Several recent studies have also demonstrated: do RMIR over-or shortens life!
Sleeping will, at first, let you to take concern of your metabolism. This is explained by:
- Replenishment of the body’s energy reserves
- Maintaining body temperature
- The synthesis of certain hormones
- Regulation of metabolic functions (blood sugar, appetite)
- Elimination of toxins
- Stimulation of immune defense systems
- Mood regulation
- Improving memorization and learning
- Increased physical or intellectual performance
- Maintaining vigilance
Indeed, sleeping well limits mood swings, and winter blues improve your responsiveness and your intellectual performance.
2. The Result of a Sleep Deficit
A good sleep translates into a sufficient quantity but, above all, a sufficient quality. One does not go without the other!
Lack of sleep surely influences your health in the short-term: reduced reaction time, difficulty concentrating, irritability, or even memory problems.
And in the long term: a loss of motivation, emotional fragility, risk of depression, more difficult learning, and an increase in illnesses.
What happens to a person who regularly sleeps less than 5 hours a night (compared to more than 7 hours)?
- Risk of obesity x 2.5
- Risk of diabetes x 2.5
- + 50% risk of heart disease
- Increased risk of hypertension
- 18 hours without sleeping is equivalent to a blood alcohol level of 0.5 g / l
- 24 hours without sleep is nearly equal to a blood alcohol level of 1 g / l
3. Sleep and Health: The Right Things to do
If you suffer (or think you are suffering) from poor sleep, see your doctor and explain your symptoms.
Please pay attention to the use of sleeping pills; they develop a feeling of addiction and decrease the proportion of slow deep sleep. The sleeping pills act on the memory. At the end of the treatment, you will find your sleep difficult.
There are many tips to regain good sleep: have a healthy lifestyle, maintain regular bedtime/waking hours, limit screens at night, etc. But often, this is not enough.
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