Emilia Clarke (Daenerys Targaryen) Beauty, Workout & Diet Plan

Last Updated on January 7th, 2021

Emilia Clarke, born on 23rd October, 1986 in London, United Kingdom, is an English actress. She was brought up in the city of Berkshire. Her father use to work as a sound engineer in various television shows and movies, seeing which she had a very keen interest in acting since a very tender age.


Beautiful Emilia Clarke
Beautiful Emilia Clarke


Her keenness in acting took her to Drama Centre London from where she got graduated in 2009 and never got to look back. During graduation itself her talent caught the limelight due to which she got to work in a number of commercials, short films and serials in University of London. And not just this, she was also recognized as “UK Stars of Tomorrow” by an International Magazine.

Soon in 2010 she was approached by HBO television series “Game of Thrones” for the role of “Daenerys Targaryen” which changed her life forever. This role turned out to be the most loved character of the series and the series Game of Thrones became the world’s most popular series in a couple of seasons. And as a result she became the highest paid actor for a television series, getting paid more than $2.5 million per episode. And she has now a total net worth of more than $15 million.


Daenerys Targaryen
Daenerys Targaryen


It was not just her acting that always caught the limelight, her perfect body and beauty was another reason people became huge fan of her. Let’s have a look at her latest body stats:


Emilia Clarke Vital Stats:


Emilia Clarke vital stats
Emilia Clarke vital stats

Height: 5’2” or 157 cm


Weight: 52 kg or 115 lbs


Breast Size: 34 inches


Waist: 26 inches


Hips Size: 34 inches


Shoe Size: 6(US)


Dress Size: 6(US)


Seeing her flawless beauty and mesmerizing body, she was offered a number of roles in movies. Some of her most hit movies which Emilia worked in are “Terminator Genisys” and “Me Before You” to name a few. You would be amazed to know that she was even approached for lead role in movie Fifty Shades of Grey, but Emilia rejected the offer because of the demand of the role.

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She has a number of titles on her name because of petite and curvaceous body she has maintained. She was voted “The Most Desirable Woman in The World” in 2014 & was also named Esquire’s Sexiest Woman Alive in year 2015. So let’s check out her fitness regime that helps her maintain such good stats.


Hot Emilia Clarke Photoshoot
Hot Emilia Clarke Photoshoot


I am sure it is not easy to get those body stats. She must be working a lot on her diet. Because what you eat, your body becomes. So lets take a look into Emilia’s plate and see what is being served.


Emilia Clarke Diet Plan:


It seems the star has a God gifted body and metabolism, because you would be amazed to know that she does not follow any particular diet plan. Emilia says she just eats “clean & lean”. But she has a very good sense of nutritionist in her. She knows what to eat and when to eat. There are certain rules that she follows.

Emilia Clarke Diet
Emilia Clarke Diet
  • Emilia never eats too much at in one meal; she keeps eating at regular intervals to give her body the required energy.
  • Emilia doesn’t get carried away with the taste; she mostly avoids food that is oily and contains more of sugar.
  • Even if she will have a cup of tea, she doesn’t add sugar or cream to it.
  • She never skips a meal, especially breakfast. And always tell her fans to have a healthy breakfast consisting of cereals like oats and corn flakes.
  • She does not believe in crash dieting. If by chance she eats something high on calories, she would burn more calories while working out.


Emilia Clarke Workout Routine:


She has always been performing roles that require a strong personality, be it Daenerys Targaryen in Game of Thrones, Sarah Conor in Terminator or her role in Star Wars Han Solo.

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So her workout is mostly focused on posture and balance. She tries to fix the effects of her sedentary lifestyle with her workout.

She works out for five days in a week in a proper scheduled manner.


Emilia Clarke sexy
Emilia Clarke sexy

Day One: Chest and Triceps

Her workout at gym starts with 10 minutes of cardio everyday; be it on treadmill or bike.


Bench Press – 4 reps of 10

Tricep Pushdowns – 3 reps of 10

Push Ups – 3 reps of 20

Dips – 3 reps of 15

Mini Circuit:

60 Seconds Heavy Bag Boxing

30 Lunges

40 Knee Ups

50 Air Squats

20 Burpees



Day Two : Cardio & Yoga

She is a big fan of Yoga. She believes that yoga could heal and give the best out of everyone. So, she does not forget to incorporate Yoga. She starts second day with Yoga

Cardio – Treadmill or bike for 60 minutes


Emilia Clarke yoga
Emilia Clarke yoga

Day Three: Back and Biceps



Deadlift – 4 reps of 10

Bicep Curl Step Ups – 3 reps of 10

Cable Rows – 3 reps of 10

Wide Grip Pull Ups – 3 reps of 10


3 Rounds:

20 Jump Squats

30 Mountain Climbers

20 Kettlebell Deadlifts




Day Four: Cardio & Yoga


On Day four again she goes for Yoga.

CardioTreadmill or bike for 60 minutes


Day Five: Legs and Shoulders


Emilia Clarke work out
Emilia Clarke work out


Back Squats – 4 reps of 10

Military Press – 4 reps of 10

Leg Press – 3 reps of 10

Arnold Press – 3 reps of 10


9 Minute Intensity Training (20 Seconds One Exercise, 10 Second Break and Onto the Next – Rinse and Repeat)


Step Ups – 3 reps of 10

Chin Ups – 3 reps of 10

Jumping Lunges – 3 reps of 10


Woohh..!! That’s quite a hard work to actually be Daenerys Targareyn. I never knew that even female celebs have to work this hard in gym.


Daenerys Targareyn latest
Daenerys Targareyn latest


Emilia Clarke Beauty Secrets

One special feature of Emilia which captures everyone’s attention is her beautiful eyebrows. She uses Vaseline (petroleum jelly) for her eyebrows.

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To reduce the stress and body pain she usually prefers to have Epsom salt bath rather than a massage.

One thing that Emilia has always mentioned is to stay away from lots of makeup and always take care of your skin with good face-wash and cleanser.


These are the tips and tricks that Emilia follow to stay healthy, fit, in shape and beautiful. Follow her steps and be like her.  As Emilia quotes “It’s best to take it as it comes and work as hard as you can, and hopefully the other things will fall into place”.


Emilia Clarke in Black
Emilia Clarke in Black


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Find The Celebrity Inside You…!!

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