Fruits are an essential part of our daily meals; as they are rich in various vitamins and minerals that contribute to overall good health. And grape is one such fruit which can play a vital role in maintaining our health and keeping diseases at bay. Grapes are regarded as the queen of fruits, as they act as one of the primary ingredients in various delectable desserts, energising fruit salads and also in wine making. These grapes are dried to make raisins. Classified under the family of berries, grapes come in different varieties as well as colors – green, red, blue, purple and black.
Grapes contain potassium that helps to lower blood pressure which prevents heart attack or stroke. It contains a high amount of Resveratrol that make it more beneficial. Grapes contain a high amount of antioxidants, anthocyanin and proanthocyanidin that make it a perfect food to fight free radicals and prevent cancer, inflammation and degenerative disease. Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.
Some of the top benefits of grapes are:
Grapes are among the food that contains a high amount of flavonoids known as Resveratrol, which relaxes blood vessels, and that in turn increases the diameter of blood vessels and also dilutes the blood. Thus it increases the blood flow through blood vessels. As the diameter of blood vessel increases, blood easily flows throughout the body and also towards the heart. This increases the supply of oxygen and nutrients to the heart. Hence maintains a good environment for heart and keeps it healthy and help it work to its optimum.
Certain studies have found that Resveratrol named flavonoid, found in grapes helps in increasing blood flow to the brain; thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. There are studies which also confirm that Resveratrol helps in removing plaques and free radicals, which may affect the brain and may also reduce the capability of brain and its functioning.
Eating grapes also promotes weight loss. It has been found that eating grapes limits the absorbing and storing capacity of fat in the body. It also reduces the deposition of fat in the abdominal region, which is usually the worst hit area when one gains a lot of weight. Thus a healthy weight loss can be achieved by including grapes in the diet, since it won’t let more fat to accommodate in the body and the existing would be burned up in physical activities done throughout the day.
Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, as it aids in everything from protein metabolism, collagen formation, and nervous system functioning. And iron helps in formation of blood cells, which not only helps promote healthy bones but an overall healthy body.
Being high in water content, Grapes help in hydrating the body and regularising the bowel movement. Plus the fibre in grapes also helps in fixing problems related to bowel movement. Fibre gets attached to the stool and bulks it up, thus it becomes easy to carry it out from excretory organs till it is finally excreted. This in turn stimulates the gastric and digestive juices that help absorb the nutrients and break down the food for easier processing. Thus, an overall digestive health can be achieved by having a grapeful of grapes every day.
As mentioned above, there are certain nutrients present in grapes along with Resveratrol, that help in a healthy blood flow throughout the body including eyes, hence it helps in transporting required amount of oxygen and nutrients to the eyes which helps eyes stay wet, clear and healthy. Plus, the free radicals, which affect eyes in certain ways are also being fought by Resveratrol, thus protects eyes from several damages like muscular degeneration and visionary problems.
Another great benefit of having grapes is that they help keep kidney disorders away. Actually the fibre content of grapes helps in the elimination of the acid from the system, hence reduces the pressure on kidneys. And not just this, it also helps in reducing the acidity of the uric acid which is usually found in kidneys, thus stops the damaging of kidney from excess of acid. The lesser kidneys will work, the lesser are the chances of developing problem or disease. Plus, the antioxidants present in it benefits kidneys in peripheral ways.
Grapes are packed with a number of vital vitamins and minerals, and also with Flavonoids. These high levels of nutrients including vitamins, minerals and antioxidants in grapes provide a great boost to the existing immune system. Stronger the immune system, less are the chances of coming down with common colds, as well as more serious health issues.
This is not it, apart from above mentioned benefits grapes are also considered good for muscular degeneration problems, reduces blood cholesterol, fights cavities and keep dental problems away, also considered good for fighting indigestion.
A word of caution : Since grapes are mostly eaten directly without removing any top layer or covering so they must be washed or cleansed properly before eating because grapes are often sprayed with pesticides while they are in growing stage which if swallowed could cause lot of problems.
Rest enjoy this tasty fruit without any tension and get rid of all your health problems and also don’t forget to comment once you are done with eating grapes and feel its benefits.
Eat Healthy…!! Stay Healthy…!!