Health Benefits of Honey and Uses for Healthy Skin & Body

Last Updated on December 18th, 2020

If there is any food item in this world which includes all the necessary substances required to assist life, then that food is honey. That’s why honey is often termed as golden liquid – pure like gold and elixir liquid that could add life to the dead. There is a fact about honey which you might haven’t heard of, honey was used as a sweetener before sugar was discovered or came into existence. I know it sounds weird, but this is true, since honey was discovered much before sugar was invented.

Lets know more about Honey

Honey is produced by honeybees from the nectar they gather from flowers. But, thankfully it is now a days easily available in market in jars, so you need not worry about having a quarrel with honeys to get a hand full of honey.

Honey, is really an energizing liquid which consist of glucose, fructose, and has a high quantity of rare minerals. Minerals such as iron, magnesium, sodium, calcium, chlorine, phosphate and potassium are there in honey. Not just the minerals, it also contains different vitamins in good quantity like vitamin B1, B2, B3, B5, and B6.

All these nutrient contents are present in such a ratio that honey acts as a powerful antiseptic and antibacterial agent. Honey also has healing properties due to which it is often found in the medicines used to heal open wounds.

Honey to Babies

Due to the presence of so many beneficial properties honey is used to treat many common health problems. It has infinite benefits on health but should not be given to babies as it may harm babies if given in a bit more quantity.

Since kids prefer to stay outside and play in dust, hence bacteria from dust may get mixed with honey and contaminate it. This could further lead to problems like infant botulism – which can cause weakening of muscles and breathing problems as well. It is advised that honey should be given to children once they are more than a year older. By this age kids do develop a proper digestive system and can digest honey before it gets affected by bacteria.

The benefits of honey, golden liquid
The benefits of honey, golden liquid

Since the ancient times, honey has been used for a number of problems and specially for skin related problems. Even Ayurveda has a whole chapter on how honey can prove to be a magical potion for everyone. So to understand more about the numerous health benefits of honey, lets dig into the article further down.

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1. Energy Booster

To start with the list of health benefits of Honey, lets take the powerful honey as a natural energy booster. Honey, as described above has natural sugar contents in it; hence it can instantly boost energy levels. The natural sugar present in honey provides a very good source of calories and instant energy when the body has urgent requirement.

Thus, it easily fights fatigue and solves the problem of low energy while playing a sport or even working out in a gym or a park. Along with this, energy lost with the sweat often creates craving of having something sweet. Honey, being a natural sweetener satisfies the body’s craving for having sweet as well.

Here I would like to add one more point that it is absolutely safe to have honey even if you are on a diet. Since it has all the natural sweetness in it which doesn’t let you put on extra weight. SO, if you are on a diet or looking for some weight loss, and getting sweet cravings, then just grab a spoon of honey. Enjoy the sweet flavor without tension of putting on any extra weight.


2. Treats Cough

Our elderly have used this common health benefits of honey for ages and I guess, since cough came into existence on planet earth, honey is its first remedy. I am not sure about others, but since my childhood I am given honey with lukewarm water to treat cough, and trust me it actually is very effective. Taking honey can cure both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.

Studies across the globe have even claimed that honey is a better remedy for cough than many over-the-counter cough medicines. The antibacterial properties of honey help soothe sore throat and vanish the bacteria that cause the infection in throat. So, next time, if you get a sore throat, do not directly look for medicine. Instead choose to go for a better, natural and fast way to cure it. Have some honey and let this magical liquid show some magic.


3. Helps Reduce Weight

This is the second time honey can be fruitful for the people who are on diet or are looking to cut some belly. Instead of waking up early in the morning and running 2-4 miles or working out in gym for hours, one can also alternatively reduce weight by merely consuming honey. Yes, this is not any joke, one can actually cut equal amount of eight as much you would cut by running with honey. By consuming a glass of lukewarm water with honey and lemon juice on an empty stomach as first thing in the morning.

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Actually honey contains a lot of beneficial vitamins, minerals and amino acids. They are in such a proportion that all of them work together to promote fat and cholesterol metabolism. This in turn helps maintain body weight and prevents obesity. So, make this a regular habit of having a glass of lukewarm water with honey and lemon, as it helps reduce weight. It also detoxifies the lever and helps body flush out all the toxins accommodated.

skin benefits of honey
The Health Benefits of Honey

4. Good for skin

Health benefits of honey is not only limited to internal body health but also extends towards a healthy skin. Honey is the ultimate ingredient to be used for getting a healthy and glowing skin. It is used to treat most of the skin ailments ranging from blemishes to as complex as pimple and acne. To treat blemishes, apply some honey on the affected area right before going to bed. That honey gets absorbed over night and wash it off next morning. Blemishes will start to get lighten within a week. You may get rid of your problem in a few months that too on permanent basis.


5. Fights Insomnia

Insomnia is one of the most common problems of people these days. One of the well know health benefits of honey with water or honey with milk is a good night sleep.But, this problem actually has adverse effects on the overall life cycle of human if not cured on time.

So, here is good news for all those people who find it difficult to get a good sound sleep in night. Simply have a glass of warm milk with honey before going to bed. You will experience the best sleep of your life after this. Actually honey has a fat-digesting carbohydrate which initiates the release of insulin. This in turn allows tryptophan to enter the brain easily which makes us sleepy.

This is probably the easiest way to get a good sound sleep and tasty as well.


6. Heals cuts & wounds

There are several factors which make honey a good healing agent to treat cuts and wounds. Honey is being used since ages to help cure wounds and cuts because of its antiseptic and antibacterial properties. Studies have shown that honey is an excellent agent for healing wounds. Since it helps in promoting autolytic debridement, it deodorizes malodorous wounds and thus speeds up the healing process by stimulating wound tissues.

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7. Checks Indigestion

Honey is an effective antimicrobial agent that benefits the entire digestive tract. Bloating, burping and gas are usually caused when some of the food remains undigested in the stomach. But, having a teaspoon of honey before having a meal can make sure that nothing remains undigested. It will surely help you get rid of indigestion and the problems that follow. This is one of the major health benefits of honey in diet.


8. Boost Sex Drive

The honey base is full of boron and the mineral boron is known to boost testosterone by metabolizing estrogen present in body. Thus, improving sexual drive to an optimum level without much of efforts. Not just this, it has also been found that people who suffer erectile dysfunction due to their smoking habit may benefit from honey. Actually honey contains antioxidants, which offset oxidative stress within penile tissues caused by smoking. It thus relieves in ED and also promotes fertility in both males and females.

honey healthy diet plan and routine
honey healthy diet plan and routine

Apart from all the above mentioned health benefits of honey there are numerous other health benefits too. Like it is also used in treating arthritis, tooth decay, bad breath, increases immunity, leg cramps, general weakness, memory loss, itching etc.

With all these health benefits from honey, it’s a good item to include in your diet plan to stay healthy without much hurting your pocket. Or in short we can also say human HEALTH in itself means “HEAL Through Honey”


Eat Natural…!! Stay Healthy…!!

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