Kendall Nicole Jenner, the American fashion model, is well known for her social media presence. She was born on Nov 3, 1995 in Los Angeles, CA. She initially appeared in the television reality show “Keeping up with the Kardashians” on E!. She is very popular in the fashion world as she has walked the runway for famous designers during the Paris, New York and Milan fashion weeks.
She has done a number of photoshoots for editorials, cover shoots for LOVE and for Victoria’s Secret. Jenner is also the brand ambassador for Estee Lauder’s ad campaigns. She is one of the top 15 most followed people on Instagram, and is also on Forbes’ 2015 list of top earning models with a whooping net worth of more than $450 million. Her sibling is Kylie Jenner and her half sisters are the famous Kardashians.
She is one of the few celebrities who have achieved fame while they are still very young. She was named as one of the 50 most beautiful people by the People magazine in 2014. The Jenner sisters were named two of the 30 Most Influential Teens in 2014 and 2015. In 2014, she was the second most googled person in the world. There is news from inside sources that Kendall has confirmed dating A$AP Rocky these days. Both have been caught together on a number of occasions including MET Gala incident.
She was voted the Second Sexiest of FHM’s 100 Sexiest Women in the world. She is also involved in a lot of charity work; she auctions old clothing on eBay to raise money to fund the Children’s Hospital in Los Angeles.
The diva is very skinny but she has an awesome figure. She follows a low carb diet to maintain her looks. She actually sweats hard in the gym to tone and perfect her abs and muscles.
She regularly works out with her trainer Gunnar Peterson, but while she is travelling or away from home, she makes sure she is working out in every possible manner.
Let’s look at her body measurements:
Height: 5’10” (178 cm)
Weight: 54 kg (118 pounds)
Waist Size: 24″
Hip Size: 34″
Shoe size: 10(US)
Dress size: 2(US)
Eyes Color: Brown
Maintaining a healthy figure comes from a balanced diet and a good workout routine. She follows a Paleo diet and drinks green tea to detox, every day. Green tea is a part of her daily diet. It helped her lose around 15 pounds when she walked the runway for Chanel’s spring fashion show. Green tea can help you lose abdominal fat, mainly because it has catechins, which blast belly fat and rev up the metabolism.
Kendall Jenner’s Diet Plan:
She is a firm believer in healthy eating. She has a skinny figure and unlike most of the skinny models who follow a quinoa and green juice diet, she follows a simple diet balanced in fats, carbohydrates and protein. She generally avoids foods containing preservatives and processed food, but occasionally she loves to binge on egg, ice cream and pizzas, just like us. She never compromises on detox tea and water. Her favourite weight loss foods are smoothies, apples, strawberries, yoghurt.
What does she generally have for food?
Breakfast: Egg Whites and pumpkin, Turkey
The first meal of the day, is absolutely filling and huge, to ensure she has a steady supply of fuel for the day and stop cravings
Lunch: Potato soup, leek and salad made from tuna
This meal was rick in fiber, healthy fats and maximum detox.
Celery, apples, carrots and ginger are her favourites. She also takes 2 large handfuls of roasted almonds. Almonds are really good for the body and skin.
Snack: Green smoothies, berries, detox tea or apples
Dinner: Grilled chicken, stir fried vegetables
Dinner usually is full of food to speed up the metabolism, low in carbs and proteins.
Kendall Jenner is one of the most in-demand models. Looking good is the result of a strict workout and a lot of dedication.
Did you know when the optimum time to work out is? It is 2 hours after consuming breakfast when all the nutrients from food are circulating in your blood stream, and providing you with fresh energy to work out more passionately.
So now that you know, get kicking!
She shares some of the 13 moves she does:
- Forearm Plank – 30 seconds
Get into the plank position with your forearms resting on the ground, supporting your body. Your shoulders should remain stacked over your elbows; your body should form a straight line from head to heels. Hold for 30 seconds in that position.
- Hand plank – 30 seconds
Balance the weight of your body on your palms and toes; hold your body in a straight line from head to heels. Your wrist should be underneath the shoulders, neck in a neutral position. Hold in that position for 30 seconds and breathe deeply.
- Forearm side plank – 15 seconds for each side
Start in a forearm plank position. Shift your weight on your right fore- arm as you lift your left arm high. Stack your left hip over your right and then switch sides. Hold for 15 seconds.
Take deep breaths as you do this.
- Side Plank with Elbow- to- knee crunches – 5 reps for each side
To start with, you have to start in the side forearm plank position and extend the top arm above the level of your head, away from your feet. Lift the top leg a few inches over the lower leg. Bring the top elbow to the raised knee over the hip. This constitutes one rep.
- Alternate knee to elbow in forearm plank – 10 reps
Begin in forearm plank position. Bring the left knee to your left elbow, and go back to starting position. Do the same for the opposite side. This is one rep. Repeat 10 times on each side.
- Hands plank and around the world arm and leg raises – 15 seconds
Begin in the forearm plank position and then extend your right arm forward. Return to starting position. Now bring your left arm forward and bring it back to starting position. Lift the right leg a few inches above the ground and go back to starting position. Do the same for the left leg. During this process, concentrate on your breathing. Continue this for 15 seconds.
- Bicycle crunches – 30 seconds
Lie on your back with both feet and your knees raised. Put the hands behind your ears, lift your right leg and twist the waist, bring the right elbow to the left knee. Repeat the same on the opposite side and continue for 30 seconds.
- Raised toe touches – 30 seconds
Lie on your back, your feet and legs should be stretched above head level. Engage your core and try to touch your toes. Release by exhaling. Repeat for 30 seconds.
- Rocking hands plank – 15 seconds
Begin in Hands plank position. Shift the entire weight of the body to bring the shoulder aligned over your fingertips. Return to starting position.
- Bent- knee jackknives – 15 reps
Sit in butt position and keep your hands behind your ears, as you bend the knees. Raise both the knees and bring the calves parallel to the ground. Lean back and extend your legs, as far out as you can without dropping your feet. Squeeze your abs and return to start position. Repeat for 15 times.
- Crunches – 20 reps
Lie flat on your back, with your knees bent and your feet firmly on the ground. Place your hands behind your ears. Keep your lower back pressed on the floor, exhale and bring your core forward to lift your head and shoulders off the ground. Then inhale. Repeat 20 times.
- Russian twists – 15 reps
Sit in your butt position, knees bent and held together. Press your palms together at chest level and lift your feet off the ground. Twist at the waist and turn your upper body to the right side as your right elbow reaches the floor. Repeat the same on the left side. Repeat this set for 15 times.
- Donkey kicks – 25 reps per side
From all fours, clasp your palms and rest your whole body firmly on the ground with the support of the hand. Engage your back and raise your right leg above the ground in a straight line. Perform 15 reps on each side.
Don’t wait until you’ve reached your goal. Reward yourself and be proud of every step that you take towards your goal. Remember who you are doing it for! When the body and mind are in harmony, you automatically feel good about yourself. Follow Kendall and be like her.
She loves coffee and believes there is nothing more fulfilling than a piping hot cup of filter kaapi. She is learning to know her way around the kitchen. She believes in minimalistic life and is a writer by choice. In her free time, she loves to travel and trek.
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