How to Keep Your Lungs Healthy: 5 Tips

Lungs provide oxygen and remove carbon dioxide from your body to keep your organs optimally functioning. If you have lungs (or respiratory) issues, you will most likely experience breathing issues, which can restrict you from indulging in daily activities, let alone your favorite hobbies. Especially people with COPD (Chronic Obstructive Pulmonary Disease) suffer from breathing-related problems.

However, different medical devices can support their condition and make breathing easier, such as BiPAP masks, but some people may not be able to afford them. It’s better to ask your insurance company to cover the cost, or you can leverage the CVS surveys that come with a lucky coupon worth up to $1000.

It’s always better to be safe than sorry. That’s why we have researched and mentioned the top 5 tips to keep your lungs healthy in this article. Read below to learn!

 

Lungs health and fitness
Lungs health and fitness

Tip #1: Don’t Smoke

Do you know that smoking is the main cause of lung cancer, and lung cancer is the most common cancer in the US?

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As you smoke, toxins like nicotine, carbon monoxide, and tar enter your body. This can lead to excess mucus build-up, inflammation, and irritation of lung tissues. With time, your healthy lung cells may change into cancerous cells.

Even if you have been smoking for years, it’s never too late to quit smoking. When you quit smoking, your lungs start returning to normal functioning after a few months.

 

Tip #2: Minimize Exposure to Pollutants

The air that you breathe every day can have a significant impact on your respiratory system. Therefore, it’s ideal to keep your exposure to toxic chemicals and pollutants to a minimum for your well-being.

You should avoid secondhand smoking, and it’s better not to casually go to areas that have higher air pollution times, such as traffic is at its peak at 5 pm on weekdays. You must properly use personal protective equipment when working in a high-risk industry like mining or construction.

At the same time, keep your indoors free of airborne pollutants, dust particles, and chemicals by dusting and cleaning weekly and using chemical-free cleaners or air fragrances.

 

Tip #3: Exercise

As you work out, you use more oxygen than your body needs at rest. Your heart starts pumping, therefore, improving blood circulation. In addition, the tissue around your lungs also gets stronger for better performance.

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That’s why it’s recommended to go for an aerobic or cardio workout at least 5 days a week to not only keep your lungs in great shape but also your body.

 

exercise to keep lungs healthy
exercise to keep lungs healthy

Tip #4: Prevent Infection

You never know when a “simple” cold or respiratory infection can lead to something serious in the future. People with lung diseases are at a higher risk of catching infections.

Therefore, you must always take necessary precautions like eating with clean hands, not frequently touching your face, and staying up to date with your vaccinations. Keeping your immune system robust by incorporating fruits and veggies into your diet will also help.

 

Tip #5: Get Yourself Checked Frequently  

It’s better to schedule annual check-ups with your general physician to ensure your lungs are healthy. They will hear your breathing sounds using a stethoscope to make sure there’s nothing wrong with your lungs. Even if there is something of concern, you won’t be late to get it treated. There are many good lungs specialist or otherwise called as pulmonologist you can find who can explain you the problems and the treatments very well.

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Dr. Amanda
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